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PODCAST

Goin" with the Flo

Goin" with the Flo

Inspired by their bestie Eydie, Tricia and Marisa keep it real with girl talk, throwbacks, and everyday chaos. Fun, unfiltered, and full of heart — grab a glass and go with the Flo!

arts fashion & beauty

All Episodes

00:32:44

Episode 30: The Hot Mom Era Is Real, Protein is in &...

Goin" with the Flo ·

2026/01/16

We’re officially in our HOT MOM ERA—and yes, we’re owning it. This episode dives into why protein is having a major moment, what the Tech 2.0?!, and why Bad Bunny continues to run the culture (short folks included 😌). Real talk, pop culture, and main-character energy—press play.

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00:36:22

Episode 29: New Year, Who Dis? Welcome to 2026

Goin" with the Flo ·

2026/01/09

It’s our first episode of 2026 and we’re coming in hot 🔥 We’re talking about clearing out the crap we’re leaving behind, why emotional intelligence might matter more than IQ, and what we’re watching, streaming, and loving this year. Fresh vibes, real talk, and a whole lot of laughs to kick off the new year.

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00:08:27

Our First Year Rewind: Reflecting, Celebrating, and...

Goin" with the Flo ·

2025/12/26

As we wrap up our very first year of podcasting, we’re taking a moment to reflect on why we started this journey, share some of our favorite memories, and celebrate the milestones that made this year so special. From laughs to lessons, it’s been an incredible ride—and it wouldn’t have been possible without you, our listeners. Join us for this special end-of-year episode as we say thank you and look ahead to what’s next!

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00:24:16

Episode 28: Friend-mas TAKEOVER, Festive Talk &...

Goin" with the Flo ·

2025/12/19

Friend-mas = friends, festive chaos, and Christmas energy 🎅🎄 Episode 28 is officially here from a NEW location, packed with holiday talk and surprises. And yes… we’re finally announcing our CONTEST WINNERS 🏆🎁 Press play and celebrate Friend-mas with us!

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00:41:24

Episode 27: From the SA Marathon to Kicking Bad...

Goin" with the Flo ·

2025/12/12

In this episode, we’re recapping the SA Marathon highs, spreading a little Christmas cheer, and getting real about the habits we need to leave in 2025—doom-scrolling, negative self-talk, and all the things social media does to our brains. Grab some cocoa and come hang out with us!

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00:34:23

Episode 26: December Kickoff + Sip, Snack, Survive &...

Goin" with the Flo ·

2025/12/05

Tricia and Marisa are ringing in December with all the chaotic holiday energy you know and love. In this episode, we break down the official Survival Guide for Impatient Diners — yes, the ones who side-eye the server, check their watch every 10 seconds, and nearly combust waiting for bread.We’re talking December vibes and the things that absolutely should NOT happen at a dinner table.AND… keep those ears open! Somewhere in this episode is a secret code that could score you our brand-new merch.

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00:40:57

Episode 25: 🦃 Gobblin’ With the Flo

Goin" with the Flo ·

2025/11/21

On this Thanksgiving episode of Goin’ With the Flo, we dive into what the holiday really means, the foods we love (and hate), and the gratitude that keeps us grounded. Join us for stories, laughs, and a whole lot of good vibes.

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00:32:41

Episode 24: TGIF, HRT, and… Tricia Got SCAMMED?! The...

Goin" with the Flo ·

2025/11/14

Hormones were already doing the most… then a scammer entered the chat. Tune in as we cover weekend plans, HRT talk, and the chaotic moment Tricia realized she’d been scammed.

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00:27:26

Episode 23: What the TECH?!?!

Goin" with the Flo ·

2025/11/07

What the TECH?!?! That's all we'll say for now....

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00:41:44

Episode 22: The Real Ghouls of San Antonio; IYKYK...

Goin" with the Flo ·

2025/10/31

It’s spooky season, baby! 👻 Grab your pumpkin spice and tune in for a scary good time.

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00:31:48

Episode 21: Gurllllll, Take Your Crazy Pills

Goin" with the Flo ·

2025/10/24

In this episode, we’re talking about what it’s like when you just can’t turn your brain off! We’re chatting about when it’s time to talk to your PCP for help with anxiety, depression, ADHD, and more. Of course, we’re mixing in some laughs, a little Bad Bunny trivia, and plenty of real talk. 🎧💬

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00:47:49

Episode 20: Where’s Marisa?! + Soluna Botanika’s...

Goin" with the Flo ·

2025/10/17

It’s officially spooky season, and we’ve got updates brewing! Check out Soluna Botanika’s Halloween drop, Joey’s scoop on ACL, and rounds up all the must-do fall happenings this month. Cozy up—this episode’s packed with autumn magic.

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00:32:56

Episode 19: Chicano Roots, Bad Bunny Vibes & Fall’s...

Goin" with the Flo ·

2025/10/10

We’re wrapping up Hispanic Heritage Month with all the cultura! From the roots of the Chicano Movement to what’s trending this fall — and of course, everything Bad Bunny. Tune in for a mix of pride, fashion, music, and all the vibes that keep la cultura alive. 💃🏽🐰

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00:37:36

Episode 18:Anxiety or ADHD? + Selena Gomez & Hispanic...

Goin" with the Flo ·

2025/10/03

In Episode 18, we’re keeping the celebration of Hispanic Heritage Month going strong and shining a spotlight on Selena Gomez—her impact, influence, and what she means to the culture. We also dive into an important conversation: is it anxiety or ADHD? We break down the differences, share personal insights, and talk about why understanding mental health matters. And of course, we wrap things up with some of our favorite podcast recommendations you’ll want to add to your playlist. 🎧✨

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00:32:58

Episode 17: Culture, Recognition & Apple’s Latest

Goin" with the Flo ·

2025/09/26

In Episode 17, we dive into Hispanic Heritage Month — why it’s more than a celebration, the stories behind important figures, and why recognizing contributions matters today. We also break down the newest iPhone update (what’s fresh, what’s not, and what you need to know) plus a few extra topics you won’t want to miss. Tune in for culture, tech, and everything in between.

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00:30:57

Episode 16:Hispanic Heritage Month in San Antonio:...

Goin" with the Flo ·

2025/09/19

It’s giving cultura, it’s giving orgullo, and it’s giving more than just a fiesta. 💅🏽✨ This week, we’re chatting all things Hispanic Heritage Month — the vibes, the events, the meaning behind it all — and of course, our unfiltered take.

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00:55:42

Episode 15: Comadres con Chisme – Besties Edition

Goin" with the Flo ·

2025/09/12

Erika Prosper and her comadre Lorraine join us for a chismosas-filled good time! Grab your bubbles, because the chisme is hot and the comadre vibes are even hotter.

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00:36:08

Episode 14: Where Community Floreshes: It's Food Bank...

Goin" with the Flo ·

2025/09/05

In this special episode of Goin’ with the Flo, we’re joined by Danny Flores, Public Affairs expert at H-E-B, to talk about the powerful work H-E-B does beyond the checkout line. From disaster relief to hunger-fighting initiatives, Danny shares how H-E-B shows up for Texas communities when it matters most.

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00:09:09

Episode 13: Live from the Soluna Botanika Launch Party!

Goin" with the Flo ·

2025/08/29

Heads up! This episode was recorded in a lively environment with lots of background noise and music. Our mics are super sensitive, so the audio isn’t perfect—but the energy and fun are 100% real. Thanks for tuning in, and we hope you enjoy the episode!

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00:31:51

Episode 12: The End of an Era in SA &Mocktail Culture...

Goin" with the Flo ·

2025/08/22

This week on Goin’ with the Flo, we're talking about the end of an era in San Antonio. One of the city’s most iconic spots is shutting down, Then — we lighten things up with a chat about mocktails!

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