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PODCAST

Girl... You Good?

Cassandra Pickett

Welcome to The Girl… You Good? — the podcast for high-achieving women who lead with confidence in the boardroom and want to feel just as strong, seen, and supported in the living room. I"m Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach, bringing you short, punchy solo episodes packed with real talk and coaching-style strategy. We"re covering boundaries (without the guilt), mindset shifts that actually stick, and how to stop overfunctioning and start showing up

education

All Episodes

05:31

Episode 18: The Time I Lost A Friend

Girl... You Good? ·

2025/11/05

The Time I Lost a Friend Sometimes "helping" isn't actually helping. In this episode, I share the story of a friendship I lost when I stepped into a conflict that wasn't mine to solve. From chasing silence and losing sleep, to realizing I was spiraling in my people-pleasing era, this is the moment I learned the hard truth: 👉 I'm not that powerful. And she's not that helpless. You'll hear: Why "fixing" someone else's problem can damage the very relationship you're trying to protect How

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04:38

Episode 17: What Would They Be Screaming at You?

Girl... You Good? ·

2025/10/29

If your life was a movie, what would the audience be screaming at you right now? In this episode, I'll teach you how to use the "movie lens" trick to spot blind spots, catch old patterns, and push into your growth edge. You'll learn how to move beyond self-reflection and actually hold the edge—so growth sticks instead of slipping away. https://www.cassandrapickett.com/girlyougood

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03:56

Episode 16: Your Group Chat Says More About You Than...

Girl... You Good? ·

2025/10/22

What if your group chat habits are actually a mirror of how you show up in life? In this episode, I share a story about a friend overwhelmed by constant chat notifications—and how that opened the door to a bigger truth about boundaries, over-functioning, and connection. Plus, I’ll give you a simple skill you can use right now to set group-chat boundaries that translate into healthier boundaries everywhere. https://www.cassandrapickett.com/girlyougood

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03:30

Episode 15: Take the Compliment, Girl

Girl... You Good? ·

2025/10/15

Can’t take a compliment without making it weird? Same, girl—until I learned better. In this episode, I share a story from the football field that reminded me how powerful it is to just say thank you—no qualifiers, no self-deprecation—and hold it. You’ll walk away with a two-week challenge to retrain your brain to stop dodging and start owning your worth. www.cassandrapickett.com/girlyougood

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03:46

Episode 14: Women Zone In, Not Out

Girl... You Good? ·

2025/10/08

Do you ever find yourself zoning in instead of zoning out? In this episode, Cassandra breaks down the difference and why ambitious women rarely get the mental break of zoning out. Instead, we hyper-focus on stress, guilt, and stories we tell ourselves—leading straight to exhaustion. You’ll learn: Why “zoning in” is actually an energy leak How to tell the difference between real data and a nonsense spiral Practical ways to honor your body’s actual needs instead of staying stuck in stress ✨

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06:05

Episode 13: That's All I Got

Girl... You Good? ·

2025/10/01

Season 2 is here! We’re kicking it off with a real-life lesson I had to check myself on: over-functioning when I didn’t need to. In this episode, I share the story of a colleague reaching out, the sneaky pressure I felt to deliver more than what was asked, and the moment I realized: That’s all I got—and it’s enough. We’ll talk about the beige flags of over-functioning—the subtle ways we disguise over-doing as being “helpful” or “a good leader.” And I’ll give you practical tools for spotting when

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03:46

Bonus: Whose Crisis Is It Really

Girl... You Good? ·

2025/08/13

📌 Episode 9 Show Notes: Whose Crisis Is This, Really? In this episode, Cassandra explores what happens when high-achieving women confuse empathy with over-responsibility. If you’re always the first to jump into fix-it mode, especially for other people’s emotional chaos, this one’s for you. You’ll hear: Why emotional boundaries are just as vital as time boundaries How we’re conditioned—especially in motherhood—to respond like it’s always our job A key question to ask before you absorb

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04:15

Episode 12: Wrap- up Girl...You Good? Season 1

Girl... You Good? ·

2025/08/06

Season 1 finale! Join Cassandra in a reflective exercise to identify a place, space, or person you want to uplift before Season 2 begins — and yes, that includes you. Plus, get excited for a bonus episode dropping next week! Thanks for being part of this journey — Can’t wait to see what Season 2 holds.

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03:24

Episode 11: You’re Not Cold—You’re Burned Out (and...

Girl... You Good? ·

2025/07/30

🎧 SHOW NOTES (EPISODE 11) You’re Not Cold—You’re Burned Out (and It’s Costing Your Connection) It’s not that you don’t care. It’s not that you’re distant on purpose. It’s burnout—and it’s making it harder to connect with the people you love most. In this episode, we’re talking about: How emotional burnout makes high-achievers feel unavailable in their own lives Why disconnection doesn’t mean disinterest The cost of pushing through without restoration What to do when showing up starts to

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05:34

Episode 10: When You’re Helpful and Furious

Girl... You Good? ·

2025/07/23

Do you ever feel like you're doing everything for everyone — and lowkey raging about it? 😅 In this episode, we’re talking resentment, silent scorekeeping, and how even the most helpful people hit their limit. Cassandra shares a yoga moment that hilariously reveals just how wired she is to fix what isn’t even hers to carry — and why that pattern leads to burnout and bitterness if we don’t call it out. In this episode: What silent scorekeeping sounds like in your head Why your capacity isn’t the

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06:26

Episode 9: It's Not That Deep.... Until It is

Girl... You Good? ·

2025/07/16

Episode 10: “It’s Not That Deep… Except When It Is” We’re talking about emotional minimizing — why we downplay our feelings, how it shows up in everyday life, and what it costs us in the long run. Cassandra shares her own pattern of staying calm in crisis but spinning out over small things, how her friend group (“the board”) helps her process, and why validation isn’t a luxury — it’s a necessity. In this episode: The hidden roots of emotional avoidance How minimizing protects you — and when it

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03:48

Episode 8: Ride The Wave

Girl... You Good? ·

2025/07/09

Episode 8 – Ride the Wave: How to Actually Have the Hard Conversation In this episode, Cassandra walks you through the psychology of avoiding difficult conversations and gives you a practical way to approach them differently. Learn why discomfort isn’t a red light—it’s just a cue. And when you ride the wave instead of running from it? That’s where change lives. What you’ll hear: Why discomfort isn’t always a warning—it’s a cue What “urge surfing” is and how it applies to conversations Why

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04:10

Episode 7: You Are Not Your Anxiety

Girl... You Good? ·

2025/07/02

📌 Episode 7 Show Notes: You Are Not Your Anxiety In this episode, Cassandra breaks down the concept of over-identification—how it sabotages self-trust and ramps up anxiety—and offers real-world strategies for practicing self-compassion instead. You’ll hear: What “over-identification” really means Why the words you use matter more than you think How to stop becoming your emotions, thoughts, or diagnosis Mindful swaps to help your brain rewire itself A free tool to assess your

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05:39

Episode 6: Summer Expectations — How to Create Magic...

Girl... You Good? ·

2025/06/25

Every spring, I find myself dreaming of the magical summer I’m going to create — the bucket lists, the smoothie-making, the reading charts, the big outings. But year after year, I’d hit August and wonder… how did I miss it? In this episode, I’m sharing a personal story about the summer I finally realized I was working against my own brain in pursuit of Pinterest-level memories. And more importantly — how I reset. You’ll hear: Why your summer doesn't have to look like anyone else’s How to build

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05:09

Episode 5: When You’re Halfway Everywhere, You’re...

Girl... You Good? ·

2025/06/17

Episode 5: The Snap Isn’t Always About the Kids Ever find yourself yelling “WHAT?!” at your sweet, joyful kid — and then feel like the worst? You're not alone, and you’re not a monster. In this episode, we break down why those snapping moments happen and how they’re often not about the thing — but about the lack of transition. Cassandra shares a real-life moment (involving spaghetti, a school app, and a lot of noise) and unpacks the powerful truth behind our multi-tasking overload. You’ll walk away

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04:03

Episode 4: Doubt or Data?

Girl... You Good? ·

2025/06/12

In this episode, we explore how self-doubt can serve as a smart internal system and how it can sneakily sabotage our confidence. I share how living with OCD has shaped my relationship with decision-making and the lightbulb moment a therapist gave me about how we subconsciously curate our own validation. We also unpack a few signs to know when it’s time to check in with your trusted circle—or when you’re just outsourcing your knowing. We talk: Why self-doubt isn’t always bad What makes it shift

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05:27

Episode 3: That's On Her

Girl... You Good? ·

2025/06/11

Show Notes for Episode 3: That’s On Her In this episode, Cassandra unpacks a relatable people-pleasing spiral (triggered by… coffee) and walks through how to stop assuming responsibility for other people’s emotions. If you’re a high-achieving, recovering people pleaser who finds yourself obsessing over “nonsense problems,” this one’s for you. What you’ll hear: Why high-functioning women often struggle with over-accommodation How to interrupt people-pleasing spirals in real time A new mantra

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05:14

Episode 2: Capacity Isn’t Fixed—It’s Grown

Girl... You Good? ·

2025/06/10

In this episode, Cassandra Pickett explores how capacity isn’t a fixed trait but a muscle you can grow by stretching beyond your comfort zone. She shares personal stories from her transition from therapist to coach, from posting her first reels to launching a course and now recording this podcast. If you’re feeling stuck, overwhelmed, or unsure how to grow, this episode offers a heartfelt reminder that every small, brave move builds your resilience and capacity — both at work and in your

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09:13

Episode 1: Boundary Myths

Girl... You Good? ·

2025/06/06

In this episode, Cassandra Pickett dives into four common myths about boundaries that keep high-achieving women stuck—especially when it comes to balancing leadership at work with life at home. You’ll learn why boundaries actually build trust and connection, why discomfort is a natural part of setting new limits, and how to tell if you’ve truly set a boundary or just wished you had. Plus, Cassandra shares a simple framework to shift how you approach boundaries so they serve your relationships

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01:05

Trailer: Welcome to The Girl...You Good?

Girl... You Good? ·

2025/06/06

Get a feel for what The Girl…You Good? is all about. This quick trailer will tell you what to expect, why I started the show, and how it can help you lead with confidence—in both the boardroom and the living room.

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