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PODCAST

Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much

kids & family parenting

All Episodes

00:23:38

Am I A Good Enough Mom?

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/10/06

Have you ever found yourself mentally tallying up the day?The moments you were present. The moments you were distracted. The things you wish you had done differently. The quality time you wonder if you should have created. And underneath all of it, one quiet question: Am I doing enough as a mom? In this episode, Catherine explores the invisible scorecard so many mothers carry and the pressure to constantly measure how well we’re doing. This is a conversation about connection,

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00:19:52

What Is Self Care Really?

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/09/29

What Is Self-Care…Really?Have you ever finally gotten a little time to yourself… and somehow still felt tired when it was over? For years, I thought self-care meant getting more space from my life. A quiet morning. A massage. A little time where nobody needed anything from me. But the more I paid attention, the more I realized that sometimes what I was craving wasn’t simply a break. It was something deeper. In this episode, we’re exploring what self-care can look like when it stops

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00:16:56

What If You Don’t Need More Parenting Advice?

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/09/22

You’ve read the books. You’ve listened to the podcasts. You know connection matters. You understand that behavior is communication. You know you want to pause, soften, and respond with intention.And still… sometimes motherhood gets the better of you. In this episode of the Soul Care Mom Podcast, Catherine explores a question she hasn’t been able to stop thinking about: What if the next thing you need isn’t more parenting advice? Because learning matters. Growth matters. And sometimes the

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00:20:42

How To Make The Tough Parenting Decisions

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/09/15

Have you ever made a parenting decision that felt right… only to find yourself questioning it days, weeks, or even months later?In this episode of the Soul Care Mom Podcast, Catherine explores what may be underneath so much of our mom guilt. If you’ve been replaying a decision, wondering whether you should have known better, or feeling the weight of getting motherhood “right,” this conversation is for you. 🌿 COME HOME TO YOURSELF INSIDE VIBRANT MOM LIFE A supportive space for moms who

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00:23:20

The Days That Don’t Go According to Plan

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/09/08

What if some of the moments you remember most aren’t the ones you planned at all?In this episode of the Soul Care Mom Podcast, we’re exploring the space between planning our lives and actually being present for them. We’ll talk about making plans without gripping them, leaving enough margin for surprise, allowing ourselves to feel disappointed when things don’t go as expected, and noticing the ordinary moments of motherhood that may quietly become the ones we remember most. We don’t have to

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00:11:45

Why Is It So Hard to Slow Down?

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/09/01

Have you ever finally had a quiet moment...Only to feel uncomfortable the second you stopped moving? Maybe your mind immediately jumps to the laundry, the emails, the grocery list, or everything you haven't finished yet. If that's you, you're not broken—and you're not simply "bad at resting." In this gentle conversation, we're exploring why slowing down can feel surprisingly difficult, what your nervous system may be trying to protect you from, and how tiny moments of safety can begin to

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00:12:32

Why Do I Keep Snapping at the People I Love Most?

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/08/25

Have you ever snapped at your child or your partner... and almost immediately wondered,"Where did that come from?" If you've been carrying guilt over your reactions lately, this episode is a gentle invitation to see yourself differently. What if you're not failing? What if your nervous system is simply carrying more than it was ever meant to carry alone? In today's conversation, we're exploring the difference between patience and capacity, why overwhelm often shows up as irritability, and

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00:11:28

What Do I Want My Children to Remember About This...

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/08/18

As another school year begins, it's easy to focus on lesson plans, schedules, lunches, activities, and everything that needs to get done.But what if we paused long enough to ask a different question? When my children look back on this year… how do I hope they remember feeling? In this final episode of the Back to School Series, we're exploring the quiet moments that shape childhood more than any perfectly organized planner ever could. We'll talk about why children often remember the

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00:11:39

The Morning Doesn't Have To Start With Hurry | Back...

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/08/11

As another school year begins, it's easy to believe the answer to stressful mornings is a better routine.A better checklist. A better schedule. A better system. But what if peaceful mornings begin somewhere much deeper? In this episode of the Back to School Series, we're talking about creating an atmosphere of calm before the day even begins. I'll share some of the gentle rhythms that have transformed mornings in our own homeschool family—from sunrise alarm lights to shared breakfasts—and

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00:12:11

What Kind of Home Do I Want to Create This Year? |...

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/08/04

What if preparing for a new school year wasn't just about buying supplies or organizing schedules?Whether your children are heading back to school or you're preparing for another year of homeschooling, this season often comes with full calendars, fresh expectations, and plenty of pressure. But what if the most important preparation isn't found on your to-do list? In this episode, we're exploring a different question: What kind of home do you want to create this year? Together we'll talk

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00:12:57

How Do I Stay Calm When Life Speeds Up Again? | Back...

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/07/28

As summer begins to fade and calendars start filling up, many of us feel something shift long before our schedules actually change.Maybe you're shopping for school supplies. Preparing for another year of homeschooling. Helping a child begin kindergarten... or high school. Or maybe you're simply noticing that familiar feeling... "Life is about to get busy again." In this first episode of the Back to School Series, we're talking about something deeper than planners and routines. We're

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00:14:48

Why Don’t I Feel Rested Even When I Finally Get Time...

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/07/21

Have you ever counted down the hours until everyone finally left the house...Only to discover you still didn't feel rested? For years, I thought what I needed was more time alone. But even when I finally had a quiet afternoon, I often walked away feeling just as exhausted as before. In this episode, we're exploring a shift that changed everything for me. Together we'll explore: • why quiet doesn't always feel peaceful • how our nervous system learns to stay "on" • the difference

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00:14:24

Becoming Your Best Self Guided Meditation

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2026/01/04

Let's step into your best self together! Press play and enjoy this powerful guided practice. ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it

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00:15:31

Bonus: Rooted In Gratitude Meditation

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2025/11/23

Enjoy this beautiful bonus guided meditation that will help you root into deep appreciation.☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will

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00:50:10

Revisit: Raising Spiritually Conscious Children w/...

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2025/11/09

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.Get My 5 Minute Morning Ritual! This week, we're revisiting a timeless conversation with Andrew Seaton that still stirs the soul today. What if education wasn’t just about filling minds—but about nourishing souls? In this timeless conversation, I sat down with Andrew Seaton, author and visionary in spiritually conscious education, to explore a new paradigm for how we raise and guide our

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00:18:14

Too Tired for Self-Care? This Is Your Soul’s Reset...

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2025/10/26

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.Get My 5 Minute Morning Ritual! You know those days when even deep breaths feel hard to come by? When you're giving from a bone-dry well, and even the idea of “self-care” feels like one more thing on your to-do list? This episode is your sacred pause. Inspired by tender wisdom from the Soul Care Mom Village, we explore how to reclaim rest without guilt, how to anchor back into your body on

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00:14:10

The Sacred Art of Not Finishing: How Letting Go...

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2025/10/12

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.Get My 5 Minute Morning Ritual! What if you didn’t need to finish it? The book. The project. The idea you’ve been dragging behind you like an energetic anchor. In this episode of the Soul Care Mom Podcast, we’re unlearning the myth of completion—and reclaiming your deep, inner knowing that says: “We’re done here.” This is your permission slip to stop forcing, stop proving, and stop carrying

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00:17:59

How to Set Priorities Without Guilt (Especially if...

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2025/09/28

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.Get My 5 Minute Morning Ritual! Ever catch yourself saying “I can’t”—and instantly feeling a wave of guilt or shame? Whether it’s “I can’t make time for that” or “I can’t invest in myself,” those little words hold so much emotional weight. In this episode of the Soul Care Mom Podcast, we’ll explore the subtle but powerful mindset shift that will help you reclaim your energy, reset your

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00:24:07

What if your partner doesn’t understand self care?

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2025/09/14

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.Get My 5 Minute Morning Ritual! What if your partner doesn’t understand self care? If you’ve ever felt like you’re the only one in your marriage doing the emotional work—this episode will meet you right where you are. In today’s heart-opening conversation, Catherine explores what it means to care for yourself even when your partner isn’t on the same path. With real stories from her own

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00:20:35

Help for Moms on the Hard Days

Soul Care Mom Podcast | Self Care For Moms, Releasing... ·

2025/08/31

☀️🎁 Unwrap your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.Get My 5 Minute Morning Ritual! Here's what we're exploring in this episode... Motherhood isn’t always light and easy—some days (or seasons) feel heavy, overwhelming, and exhausting. In this heartfelt episode, I share gentle tools to help you care for yourself in the midst of those harder moments. From shifting your energy with movement, to mirror affirmations, to surrounding yourself with

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