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PODCAST

Motional Intelligence

Calum Goddard sits down every Thursday with incredible athletes, content creators, and people who’ve pushed themselves to the limit — whether it be physically, mentally or emotionally, these are the raw and thoughtful conversations from voices you don’t usually hear from! Available each week across audio platforms & YouTube.

sports running

All Episodes

01:44:27

24. CHRISTMAS SPECIAL: Hugo Fry Talks 2:17 PB at...

Motional Intelligence ·

2025/12/24

Hugo returns for the monthly #FryUp, this time for the Christmas Special. It's Christmas Eve so we share our Christmas traditions, reflect on our year just gone & chat about Hugo's big PB in america... 2:17Hugo's Instagram: https://www.instagram.com/hugo.fry/?hl=en Watch on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠⁠Follow on TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠⁠Follow on

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01:48:17

23. RAN TO JAPAN: "I train more than ELITES so I can...

Motional Intelligence ·

2025/12/18

The carthorse himself! Ran To Japan aka Jake Barraclough joins me post Valencia Marathon for a quality chat. A true badger of the running game, you won't ever see the likes again. Jake talks 280km weeks, breaking a world record & why he trains so much and at what cost?RanToJapan: https://www.youtube.com/@RanToJapan/videosWatch on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠Follow on TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠Follow on

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01:15:02

22. Milepie Complete 640km IRONMAN & Are We...

Motional Intelligence ·

2025/12/11

Follow Milepie: https://www.instagram.com/_milepie?igsh=MTBsajQ1dTd6enlhMg==The brothers behind the "Mile Pie" content and activewear brand, Joe and Alfie! They dive deep into the world of extreme endurance, covering everything from the chaos of their "Christmas Mile" food challenge to the logistics and mental battles of Alfie's recent Triple Ironman (an incredible 11.4K swim, 504K cycle, and 126K run!)The chat goes beyond the physical, exploring the 'Milepie' ethos of doing things properly, dealing

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01:28:35

21. Anya Culling: Untold Sacrifice of Becoming an...

Motional Intelligence ·

2025/12/04

Almost a year after our first podcast together Anya Culling joins me again for another top tier chat. The other week Anya announced she’d pulled out of Valencia Marathon to focus her attention on both Tokyo Marathon and a FULL ironman in 2026. Anya Culling: https://www.instagram.com/a.culling/?hl=enWatch on YouTube: ⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠Follow on TikTok: ⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠Follow on

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00:48:56

20. Becoming a ‘Hybrid’ Athlete, Running Advent...

Motional Intelligence ·

2025/11/27

Jokes aside we’re very excited so big thanks to puma for giving us the opportunity. Very excited to give it a good whack next week with Wilf.SEND IN YOUR STORIES: motionalintelligencepod@gmail.comWilfPlaysSport: https://www.instagram.com/wilf_plays_sport/Watch on YouTube: ⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠Follow on TikTok: ⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠Follow on Instagram: ⁠⁠https://www.instagram.com/motionalintelligencepod⁠⁠Calum's

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01:10:56

19. Cadence Founder Ross Mackay on Building an...

Motional Intelligence ·

2025/11/20

Ross Mackay is the founder of hydration brand Cadence. They are now one of the biggest players in the sports hydration space, targeting goal orientated individuals like you and I. Ross set out on his mission with Represent's George Heaton & since then they've been building something big. Pleasure chatting to Ross, as he spoke all about the journey with brand, securing investment from Stephen Bartlett & how to balance life as a family man & CEO. Ross Mackay:

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01:29:15

18. Hugo Fry WINS the BPN 50 Mile Ultra, New York...

Motional Intelligence ·

2025/11/13

Back with your monthly #FryUp and the boy has gone and won BPN's 50 mile 'Survive the Night'... WITH EASE! I return from running New York Marathon and surprise Hugo with a very special gift ahead of his next race...Watch on YouTube: https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQFollow on TikTok: https://www.tiktok.com/@motionalintelligencepodFollow on Instagram: https://www.instagram.com/motionalintelligencepodCalum's Instagram: https://www.instagram.com/calumgoddard/Calum's

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66:05

17: RunWithLiss on the Perfect Way to Approach a...

Motional Intelligence ·

2025/11/06

This week I'm joined by friend & running content creator Liss. After running Paris & Chicago Marathon this year, Liss discusses her journey as a content creator & attitude towards marathon races.Run with Liss: https://www.instagram.com/runwithliss/?hl=en Watch on YouTube: https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram:

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81:37

16: Alfie Manthorpe Drops 61 minute Half in Valencia...

Motional Intelligence ·

2025/10/30

One of my favourite elite runners is BACK. Alfie Manthorpe joins me the day after his unbelievable run at the Valencia half marathon finishing 1st Brit on the day! Lots has changed for Alf over the last 10 months so it was great to catch up. He also drops his first marathon time prediction...Alfie Manthorpe: https://www.instagram.com/alfiemanthorpe?igsh=MWRoOXphamN4eTlwOA== Watch on YouTube: https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ Follow on TikTok:

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84:21

15: Ben Is Running on 2:23 PB in Chicago & How To...

Motional Intelligence ·

2025/10/23

Joined once again by Ben Felton AKA 'Ben Is Running' - we did a pod together earlier in the year ahead of London Marathon but it's great to finally sit down with him on Motional Intelligence to discuss his big PB at this year's Chicago Marathon! We also discuss the importance of new runner's building a base & what are the mount rushmore running races?Ben Is Running: https://www.youtube.com/c/BenIsRunning Listen on Spotify:

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53:54

14: Bonking HARD at Chicago Marathon, Winning a...

Motional Intelligence ·

2025/10/17

Hugo returns for his monthly slot on the podcast and this week we're unpacking my performance at Chicago Marathon on Sunday... Not going to give you all the "not my race" nonsense but I learnt a lot! Also, Hugo went to the Desert and won an ultramarathon... absolute goat.Hugo Fry: https://www.instagram.com/hugo.fry/ Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram:

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92:57

13: Harrison Davis on How QUITTING Premier League...

Motional Intelligence ·

2025/10/09

Joined this week by Harrison Davis, a good friend of mine who I met back in 2024 at the start of both of our content journeys really. Harrison used to play premier league academy football with Southampton before hanging up his boots for the sake of his mental health. In the past few years he's been sharing content about mental health and his running journey (spoiler, this man is FAST). Harrison Davis: https://www.instagram.com/harrisondavis23/?hl=en Listen on Spotify:

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73:34

12: James Warnock: How to Survive as a Content...

Motional Intelligence ·

2025/10/02

James Warnock finally joins me on the pod (been a long time coming)! We chat about his journey with grief after losing his dad, how he plans on building his new business SAP & his experiences navigating this industry. James Warnock: https://www.instagram.com/jwarnockk/?hl=en Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram:

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58:08

11: Berlin Marathon Debrief, Harry Styles goes SUB 3...

Motional Intelligence ·

2025/09/27

Issy makes her first appearance since the rebrand to discuss all things Berlin Marathon & how she's about to take on an absolutely MASSIVE challenge for charity... running 170km to Bournemouth from London to say happy birthday to her grandad. DONATE HERE: https://www.justgiving.com/page/issysedgwick?utm_medium=FR&utm_source=CL Issy: https://www.instagram.com/issysedgwick/ Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok:

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86:18

10: Winning the next BPN ultra, IRONMAN Swim Drama &...

Motional Intelligence ·

2025/09/18

let me know what you think of this catch up style episode :)Hugo Fry: https://www.instagram.com/hugo.fry/ Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok:https://www.tiktok.com/@calumgoddard YouTube channel:

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94:40

9: ZERO TO IRONMAN! How Owen Pedz changed his life in...

Motional Intelligence ·

2025/09/11

This week I'm joined by a man who gripped us online this summer with his incredible story... In 10 months Owen went from zero to Ironman 70.3 finisher at this year's Swansea event! 'Pedz' turned his life around after realising he was tired of making bad choices. If this podcast doesn't motivate you then I don't know what will. What a bloke.Owen Pedz: https://www.instagram.com/owenpedz/ Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok:

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82:28

8: Marshall Exler (Big Papi) on How to get over Grief...

Motional Intelligence ·

2025/09/04

Shop XMILES: https://xmiles.avln.me/c/NLjdNhlaDrlzMotional Intelligence BUNDLE: https://xmiles.co.uk/products/the-motional-intelligence-bundle Can't believe this was Marshall Exler's first podcast, absolute natural! He lost his beloved wife Faye back in December 2024 to Sarcoma. Marshall A.K.A Big Papi has been documenting his grief and living life to the full to remember Faye. He just completed a fundraiser where he walked 100,000 steps in 24hrs to raise money to fight this disease. Really

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93:59

7: Fergus Crawley - Is there a Male Loneliness...

Motional Intelligence ·

2025/08/14

Shop XMILES: https://xmiles.avln.me/c/NLjdNhlaDrlzMotional Intelligence BUNDLE: https://xmiles.co.uk/products/the-motional-intelligence-bundle This week I'm joined by ultra-athlete Fergus Crawley. Fergus talks openly about his battle after a suicide attempt & what needs to be done to end the male loneliness epidemic. Fergus also completed one of the hardest ironman formats of all time... absolute machine. Fergus: https://www.instagram.com/ferguscrawley/ Listen on Spotify:

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78:18

6: Sam Cornforth on why fitness content has gone TOO...

Motional Intelligence ·

2025/07/24

Shop XMILES: https://xmiles.avln.me/c/NLjdNhlaDrlzMotional Intelligence BUNDLE: https://xmiles.co.uk/products/the-motional-intelligence-bundle Check out Sam: https://www.instagram.com/samcforth/?hl=en Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Insatgram: https://www.instagram.com/calumgoddard/ Calum's

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42:46

5: MY POST RACE REACTION! Completing FIRST Ironman...

Motional Intelligence ·

2025/07/17

Shop XMILES: https://xmiles.avln.me/c/NLjdNhlaDrlzCheck out Jake: https://www.instagram.com/jakeebird/?hl=en Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Insatgram: https://www.instagram.com/calumgoddard/ Calum's TikTok:https://www.tiktok.com/@calumgoddard YouTube channel:

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