x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Authentic Girls Club Podcast

The Authentic Girls Club

Charlotte and Cat are coaches and women who keep it real. They are on a mission to help women create their next, most exciting chapter, one where they step back into the lead of their own lives. Through honest conversations, personal stories and empowering insights, they open the door to what’s truly possible when you come home to yourself. This podcast isn’t just about listening, it’s about igniting change, sparking belief and reminding you that you are always one decision away from a completely

education self-improvement

All Episodes

00:33:17

005 The Journal Entry That Will Break Your Heart (and...

The Authentic Girls Club Podcast ·

2025/09/22

What to do when you feel unfulfilled even though you “have it all?" ➡️ Save your seat for the FREE Wake Up Excited Masterclass ~ HEREIf you’ve ever whispered to yourself, “I should just be happy” this episode is for you.Cat opens with a raw, unfiltered journal entry from one of the hardest chapters of her life. She had ticked all the boxes, yet felt consumed by guilt, emotional eating and the ache of wanting more. It’s the kind of honesty that will break your heart — and remind you that you’re not

en

01:02:21

004 Lynda’s story of unshrinking herself: ADHD,...

The Authentic Girls Club Podcast ·

2025/09/15

This is your space to see exactly what happens when you stop apologising for who you are and finally give yourself permission to take up space.👉 And if you’re ready to feel that shift for yourself, join our FREE Wake Up Excited Masterclass → Save your seat HEREIn this powerful conversation, Lynda shares her story of unshrinking herself. She never fit the mould and loved that about herself but quietly, other people’s narratives began to chip away at her. Over time, she started believing them,

en

01:00:21

Sitting in the thick of it: A Psychologist’s story of...

The Authentic Girls Club Podcast ·

2025/09/08

You don’t need your ducks in a row, sometimes the bravest move is sitting in the thick of it and choosing to reset. In this powerful conversation, Charlotte and Cat sit down with Andrea Faull-Brown, Psychologist and Founder of @wildandwonderfulminds as she shares her honest story of navigating burnout and getting her life back on course. She found herself ‘in the thick of it…’ something I think we can all relate to and that’s exactly where her breakthrough began.Together, we explore: • The courage

en

00:51:15

Lost to Limitless: Sarah's story of coming home to...

The Authentic Girls Club Podcast ·

2025/09/01

In this powerful episode, Charlotte and Cat sit down with Sarah to explore her deeply inspiring journey of coming home to herself after leaving a 16-year relationship and starting again.Together, they dive into:🌟 Listening to the pull for more and daring to take the leap🌟 Creating inner peace and the kind of glow that comes from within🌟 Releasing baggage and regaining energy, time and freedom🌟 Healing the inner child and stepping outside of the comfort zone🌟 Shifting from inner critic to inner

en

00:45:10

F*ck it and find out...

The Authentic Girls Club Podcast ·

2025/08/25

WE ARE BACK ~ and we’re kicking off with the mantra that’s changed everything for us this past year: F*ck it and find out.This phrase has been our ultimate pattern interrupt... the reminder to get out of our heads, stop overthinking and trust what we feel in our hearts. From navigating motherhood to uplevelling in business, this simple mantra has given us the courage to stop shrinking, stop settling and step fully into who we are.In this episode, we catch up intentionally, sharing the mindset

en

00:33:05

011 The habit that unlocks a happy and fulfilled life...

The Authentic Girls Club Podcast ·

2024/07/01

If your life isn't 100% where you want it to be right now this episode will inspire you to do one thing to change that!It will help you build the habit that will unlock all that you really want and by raising this you will raise the bar of your life. You will no longer want to settle and instead go on a mission to leave a legacy of YOUR choosing. As ever we LOVE to hear your takeaways and your results following these episodes so be sure to share it with us! DM us on Instagram

en

00:21:20

010 Closing this gap will fast track your success.

The Authentic Girls Club Podcast ·

2024/06/24

As recovering people pleasing, indecisive, procrastinating perfectionists we know only too well the frustration that can be experienced between a thought we think and the action we take.Often we can dwell in this space, wondering whether it's the right thing or the wrong thing for us, wondering whether we have the capabilities to do it or questioning whether we are enough in the first place. BUT... there is something we've learnt about navigating this space and this episode is going to

en

00:20:50

009 Change this to change your results...

The Authentic Girls Club Podcast ·

2024/06/17

This is your missing piece of the puzzle if you are sick of doing all of the things yet still getting the same results. That change lies in your focus and your choice of focus can and will change everything for you. Listen to this episode to learn why your focus matters and how you can start shifting it to gain different results TODAY! We cannot wait to hear your results from implementing this... DM us on Instagram ~ ⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠⁠ Email us ~

en

00:26:01

008 This 1 habit will 10x your confidence & it takes...

The Authentic Girls Club Podcast ·

2024/06/10

Want to build your confidence but feel like it's 1 step forward and 10 back right now? Do you just get that breakthrough but then something else comes your way and you feel like you are right back where you began?If you want more confidence in your life it's time to build one that will actually last with us. This 1 habit takes seconds and when practiced and repeated it will build the foundations for a life long confidence. One that will have you enjoying the journey to your wildest dreams

en

00:32:56

007 Most people brush this habit away but successful,...

The Authentic Girls Club Podcast ·

2024/05/27

This habit is brushed away by many yet cherished by those who take the time to experience it's value. We spend 24 hours a day, 7 days a week and 365 days a year with ourselves so if the space we hold in our heads isn't happy and healthy... it's time for change! It's time to stop settling for old stories and out of date beliefs and start truly showing yourself whats possible and that starts with... your SELF TALK! Deep dive into this episode with us and discover why your selk talk

en

00:26:52

006 If you want to feel energised in the morning......

The Authentic Girls Club Podcast ·

2024/05/20

In this episode we deep dive into a habit that will bring you all the energy and high vibes and the best part is ~ no extra time is needed!You can habit stack movement in this way and not lose out on any of the good feelings in the process. With raw, real moments of our own story in this episode you will see just how powerful this habit can be and how important it is that we find our very own way of doing it too. Prepare for a deep dive and prepare to do something in this very episode with us

en

00:30:49

005 This simple, FREE habit will transform your life...

The Authentic Girls Club Podcast ·

2024/05/13

This tool is the habit of all habits for us and the best news... it's FREE and you can start today with what you have at home! In this episode we talk about our own journeys, sharing our first ever entries 😬 And we provide the tools and tips you need to get started today! Journaling is something we always turn to, to enhance our life experience. Whether we are happy and celebrating wins or whether we are sad and navigating our toughest times. To start simply grab a notebook or piece of

en

00:52:33

004 Why your lack of self discipline isn't to blame...

The Authentic Girls Club Podcast ·

2024/05/06

In this episode you are going to discover how you can build healthier habits with food and why self discipline when it comes to weight loss isn’t your problem at all. Dr Aileen talks us through why traditional diets are failing us and the three elements we need to be healthy and thrive. Two of those elements are completely disregarded in traditional diets meaning we don’t find that pot of happiness at that next weight loss milestone! Dr Aileen Alexander is a women’s health, wellbeing & weight

en

00:29:31

003 How to conquer physical and mental overwhelm with...

The Authentic Girls Club Podcast ·

2024/04/29

Ever have those moments where the stuff in your house and the stuff in your head all just gets a bit too much? This episode was created to help you conquer those moments and choose differently instead! Tune in for tools and strategies that work and will equip you to embark on a beautiful journey of Self Empowerment through the art of decluttering! As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in

en

00:55:43

002 A toolkit for mastering a morning routine that...

The Authentic Girls Club Podcast ·

2024/04/22

Did you know 92% of successful people have a solid morning routine? In this episode we share with you how we went from 'non morning people' to 'morning people' and the success and energy we have discovered on route. We share many tools so that you can get started tomorrow with mastering a routine that works for YOU! Because the truth is we are all different and every day is different too. This is about getting curious and testing and trying things so that you create a morning of

en

01:04:35

001 Andy Ramage: "What is the Number 1 killer of...

The Authentic Girls Club Podcast ·

2024/04/15

If you have ever felt intrigued about changing your relationship with alcohol this episode is for you. Our habit change with alcohol completely transformed all the others and so we couldn’t think of a more perfect guest to share more on this topic and kick off this series! Andy Ramage was the catalyst to Charlotte’s Alcohol Free journey which then inspired Cat too. In this episode we talk all things alcohol free, societal pressures, the obstacles we face, the ways through them and the

en

00:18:24

039 When you learn to love yourself success comes...

The Authentic Girls Club Podcast ·

2024/02/12

Self Love is the most underrated love of all.When we work on that everything outside of us does become the most beautiful bonus and success flows to us with ease. In this episode of the podcast Charlotte shares a Meditation that will take you on a journey of Self Love and Acknowledgement. Listen with an open heart and an open mind. Our Membership hub is full of bespoke meditations so to gain access to a whole host of these practices CLICK HERE to join our waitlist and be notified when enrollment

en

00:28:20

038 How to create a vision for your life with minimal...

The Authentic Girls Club Podcast ·

2024/01/29

In this episode, you will learn how to craft a vision for your life that feels as good on the inside as it looks on the outside. We remove the overwhelm, help you gain clarity on what you truly desire and will leave you feeling inspired to take action. We also debunk the myth that the inner work has to be heavy and deep because it really doesn't! The inner work gets to be fun, exciting and it is exactly where your power lies. We would love to know your takeaways from this episode so be sure to

en

00:34:13

037 The first step I took on my Self Development...

The Authentic Girls Club Podcast ·

2024/01/22

In this real and raw episode Charlotte opens up about a certain point in her life that she put in a box, shut away and ran away from for many years. This one simple technique allowed her to open that box and release what was inside with a high level of compassion. We would love to know how this episode lands for you so connect with us and let us know anytime on Instagram @theauthenticgirlsclub Also if this helps you be sure to share it and pass it on as you never know who it may help too. In the

en

00:21:22

036 Success is a journey not a destination: Why our...

The Authentic Girls Club Podcast ·

2024/01/15

This weekend we took an incredible group of ladies up to Snowdon. It was always going to be more than just a walk. On that mountain we faced fears, we embraced all weather conditions, we gained patience and the importance of community and we grew like never before! Listen to this episode for all of our learnings and why you can choose anywhere to be your very own summit! With more adventures coming be sure to get on our mailing list by CLICKING HERE. TAGC Insiders are first to know when dates and

en

102 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es