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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:08

The distracted mind

Rise Again From The Struggle ·

2026/10/05

I learned this again today, lol. I was just going to do a little longer run than normal before my workout. But I got distracted playing solitaire while running and ended at 30 minutes and a completed 5k 😂. I was breathing easier than I was halfway through with the same pace, simply because my brain forgot it was supposed to be lying about being tired 🤷‍♂️😂

en

00:01:48

You're lying to yourself...

Rise Again From The Struggle ·

2026/10/05

Yeah, you might be tired, especially in thought. That doesn't mean it's accurate. You have more in you than you think. If you stop believing that lie you tell yourself, who knows how far you can go...

en

00:01:27

Handle hard better

Rise Again From The Struggle ·

2026/10/04

When you're pushing limits, it's not supposed to be easy. If that's what you're waiting for, you'll never get there. Learn to mentally handle hard moments better and you'll keep advancing.

en

00:01:46

You are not your diagnosis

Rise Again From The Struggle ·

2026/10/02

Just because it's real doesn't mean it's valid and accurate. And it definitely isn't your personality.

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00:01:48

It's not that bad

Rise Again From The Struggle ·

2026/10/01

When things don't go as planned, that's the time to be calm and figure out a solution. Not the time to freak out and create bigger problems. Plus, it gives you the chance to be the break in the chaos for someone else.

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00:01:09

Delay gratification

Rise Again From The Struggle ·

2026/09/30

When you constantly search for immediate gratification, you'll end up finding only pain later on.

en

00:02:04

Maybe you're wrong...

Rise Again From The Struggle ·

2026/09/30

Your first read isn't always correct. And the bigger the impact on your life, the more you need to question that and be willing to be wrong.

en

00:01:42

Use it to make more...

Rise Again From The Struggle ·

2026/09/28

When you use the same logic on the things you don't want to do that you use when you want to give an excuse for the thing you "can't" have, it changes the equation 🤷‍♂️

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00:02:06

The illusion of knowledge

Rise Again From The Struggle ·

2026/09/28

Ignorance an be fixed with curiosity. But if you think you know everything already, then you only have the illusion of knowledge.

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00:01:59

Be grateful

Rise Again From The Struggle ·

2026/09/26

I got a little off track, but I'm sticking with it 🤣. We need to be grateful for the things we have and also remember those things are simply reminders of the people and moments we had along the way.

en

00:02:08

Lighthouse, not lifeboat...

Rise Again From The Struggle ·

2026/09/26

You can't fix everything for those you claim to care about. In fact, trying to only makes it worse for them in the long run. Show them the boundaries and let them accept the consequences.

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00:02:28

Comparison isn't a thief...

Rise Again From The Struggle ·

2026/09/25

Your ego wants to believe you should be better. But where's the evidence? And yes, I check myself on this, too. I wanted to believe I should be better than these prosecutors I'm with at public speaking. Then I had to remind myself a large part of their training and job is public speaking and speech writing. The ego on me to think I'm putting in that same level of effort 😂. My comparison added to my life by forcing an honest evaluation.

en

00:01:35

Don't try to prove yourself...

Rise Again From The Struggle ·

2026/09/23

Sure, it's uncomfortable knowing you are the one in the room who is possibly in the wrong place. Don't panic. Don't try and prove you belong. Be curious. Be open. Listen. Add value only if you can without forcing it after something comes up that you can add. Maybe that's advice, a thought, or simply a connection to another person.

en

00:02:01

It's better to not know...

Rise Again From The Struggle ·

2026/09/23

If you refuse to do the work for the thing, you should just accept the reality that it's not what you truly want. Otherwise, there would be no obstacle that would stop you.

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00:02:05

Life lessons from driving patterns

Rise Again From The Struggle ·

2026/09/22

Driving can teach you a lot about people and life. I don't know why this came to me this morning, but here we are 😂.

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00:01:42

It goes on

Rise Again From The Struggle ·

2026/09/21

You can spend your time being sad about the things you've gone through. Or... you can choose to accept the reality and make a new plan and different decisions going forward.

en

00:02:05

Winners quit when it's right

Rise Again From The Struggle ·

2026/09/20

The thing holding you back might be your unwillingness to quit when it's the right move.

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00:02:01

Matching energy

Rise Again From The Struggle ·

2026/09/19

The person who's energy is matched is the one who is in control of the situation.

en

00:00:42

It's not a lack of...

Rise Again From The Struggle ·

2026/09/18

It's not a lack of focus, it's a desire to focus on things that aren't as "fun" immediately. It's not a lack of discipline, it's that you would rather stay disciplined to your excuses. Make better choices.

en

00:01:44

Living forward looking backwards?

Rise Again From The Struggle ·

2026/09/17

We live forwards but life makes me sense looking back. That's the way it's supposed to work. You're not supposed to have it all figured out. You don't always need to know why in the moment. That's a control issue...

en

1,390 results

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