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PODCAST

Move the Needle: The Human Performance Podcast

Mike Sullivan and Hunter Eisenhower

Move the Needle explores all areas of performance & coaching. Our goal - understand how to most effectively create positive change in athletic performance. Coaches & Professionals from around the industry are interviewed on their take on performance in every setting. Hosted by Mike Sullivan & Hunter Eisenhower, Move the Needle strives to provide a platform of education, curiosity, and actionable information for coaches and athletes.

health & fitness

All Episodes

00:56:36

Tyler Owens: Developing Washington Football

Move the Needle: The Human Performance Podcast ·

2025/10/29

Tyler Owens - Director of Football Strength and Conditioning at the University of Washington - joins us for the 122nd episode of MTN. On the pod today, we dive quite a bit of training talk. We discuss thresholds of 'strong enough' within the sport of football, the development of deceleration and COD qualities in the weight room and understanding outputs on the field, and Tyler reflects back on his nearly decade long experience as a player and coach at Alabama, and gives us some of his

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01:03:29

Chris Chase: Elite Level Problem Solving

Move the Needle: The Human Performance Podcast ·

2025/10/22

Chris Chase - Director of Performance for the Memphis Grizzlies - joins us for the 121st episode of MTN. On this episode of the podcast, we talk to Chris about the ability to problem solve with elite athletes, iterating the process of evaluation and testing within the team setting, and we dive into a rabbit hole on the limitations of free weights and surfing the 'strength' spectrum.Follow Chris on IG @_chris_chaseFind and follow us on social media @mtn_perform and check back each Wednesday

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00:54:54

Andrew Behnam: Virginia Baseball Performance

Move the Needle: The Human Performance Podcast ·

2025/10/15

Andrew Behnam - Director of Baseball Performance at the University of Virginia - joins us for the 120th episode of MTN. On this episode, Andrew gives us a look inside Virginia Baseball and how he programs, buckets, and categorizes his guys. We dive into the nuance behind pelvic control, rotational outputs, and how braking truly matters in all areas of Baseball.Follow Andrew on social media @andrewbehnam1Find and follow us on social media @mtn_perform and check back each week for a new episodeBig

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01:00:53

Rodrigo Alvira: Arquetipos, Plataformas De Fuerza y VBT

Move the Needle: The Human Performance Podcast ·

2025/10/09

Rodrigo Alvira — Preparador Físico de los Detroit Pistons y Fundador de Spaniard Performance — se une a nosotros en el episodio número 119 de Move the Needle.En este episodio del pódcast conversamos sobre el arquetipado en el deporte, qué es lo que realmente importa al analizar los saltos en las plataformas de fuerza, y profundizamos en una conversación muy interesante sobre el entrenamiento basado en la velocidad (VBT) — un tema del que hasta ahora habíamos hablado muy poco en el programa.Este

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01:02:54

Rodrigo Alvira: Archetypes, Force Plates, VBT

Move the Needle: The Human Performance Podcast ·

2025/10/08

Rodrigo Alvira - Detroit Pistons Performance Coach & Founder of Spaniard Performance - joins us of the 119th episode of MTN. On this episode of the podcast we get into conversation around archetyping in sport, what really matters when looking at jump outputs on force plates, and we dive into a cool conversation around velocity based training (something that we have done very little of so far on this podcast). This episode was a special one in that we also are releasing it fully in Spanish. Check

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01:14:38

Jared Wilson: Taking Full Control

Move the Needle: The Human Performance Podcast ·

2025/10/01

Jared Wilson - Owner/Founder of JW Performance - joins us for the 118th episode of MTN. On this episode of the podcast, we talk through some of the underappreciated parts of the private performance world, we dive into the foundational training process, and Jared fully pulls back the curtain on his time with John Wall. This was a transparent and powerful episode and we were thankful for Jared for being willing to truly dive in.Follow Jared on IG @jw.performanceFind and follow us on social media

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01:33:32

Les Spellman: Unlocking Speed & Performance

Move the Needle: The Human Performance Podcast ·

2025/09/24

Les Spellman - Founder/Owner of Spellman Performance - joins us for the 117th episode of MTN. Les is one of the best coaches in the world. Speed, performance, you name it. On this episode, we dive into the different branches of his company, we talk through case studies - most notably, Cat Macario - and, of course, we get into some NFL Combine talk. Les's coaching success and his willingness to share everything he knows makes him an incredible resource for coaches of any athlete, sport, or age

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01:08:08

Daniel Shapiro: A Lifetime of Elite Basketball

Move the Needle: The Human Performance Podcast ·

2025/09/17

Daniel Shapiro - Associate Director/Head Performance Coach for the Los Angeles Clippers joins us for the 116th episode of MTN. On this episode of the podcast, we talk through Daniel's background in the sport that started back when he was 19 years-old and working for the Seattle Super Sonics. The ensuing 24 NBA seasons (including separate stops in College Basketball) have given Daniel one of the most intriguing experiences to lean on in the performance space. Find and follow us on social media

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01:12:10

Erik Meira - Training, Testing, & Tendons

Move the Needle: The Human Performance Podcast ·

2025/09/10

Erik Meira - The Science PT - joins us for the 115th episode of MTN. On this episode of the pod, we dive into tendon health, the difference between sport specific programming and load-profile specific programming, moment arms, and much much more. Erik is one of the most sought after practitioners in the rehab space and has literally made a career from his ability to turn high level topics into actionable information for practitioners across many disciplines.Find Erik on IG @erikmeirapt and check out

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01:16:01

Hunter and Mike: Research to Application &...

Move the Needle: The Human Performance Podcast ·

2025/09/03

On this episode of the podcast, the 114th, we sit down without a guest. Taking advantage of being in-person in the same city, we wanted to carve some time out to talk about a few topics that have been front of mind. We started with a conversation around some of the research that has been coming out within our field and the application to training, some of the shortcomings of what we see in the field and how to help, and we pose the question "Is High-Performance TRULY possible within team

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01:23:06

Todd Wright: Corralling Chaos

Move the Needle: The Human Performance Podcast ·

2025/08/27

Todd Wright - Assistant Coach & VP of Player Performance for the LA Clippers joins us for the 113th episode of MTN. On this episode, we dive into some of the major inflection points in Todd's career, how he's balanced the opportunities that have come his way with his family, we dive into some multi-planar force 'signature' identification in basketball, & he takes us on a foot-hip interaction journey. Todd is one of the most experienced and respected coaches in the field and we were grateful

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01:14:46

Jake Tuura: Talkin' Tendons

Move the Needle: The Human Performance Podcast ·

2025/08/20

Jake Tuura - Tendon Guy - joins us for the 112th episode of MTN. Jake has spent his career in the field of performance and has really niched down into tendon work. His understanding and ability to communicate tendon information to the masses sets him apart. This conversation is full of discussion on understanding tendon strain, stiffness, viscoelasticity, and much more.Follow Jake on social media @jaketuura and check out his hypertrophy clusters and jumpers knee protocol programs. Jake is also the

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01:49:10

Danny Foley & Chris Guarin: Tissue Tolerance

Move the Needle: The Human Performance Podcast ·

2025/08/13

Danny and Chris - Performance Therapists - join us (in-person) for 111th episode of MTN. On this episode of the podcast, we have a roundtable discussion on all things Tissue Tolerance related. Chris and Danny (both returning guests on the podcast), dive into the way that their minds break down movement, return to play, and much much more. With some incredible case studies and a conversation that has a lot of left turns, this was one that you won't want to miss.Catch Chris on IG @chrisguarin_ and

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01:03:19

Megan Young: High Performance Sport, Higher...

Move the Needle: The Human Performance Podcast ·

2025/08/06

Megan Young - Performance Coach for the Seattle Sounders - joins us for the 110th episode of MTN. On this episode, we dive into the performance structure in the MLS, the day-to-day that Megan deals with, we take a look at the ways that she looks at training and testing within Pro Soccer, and she talks about the incredible journey that the last ten years, especially, have been for her. Megan is a dynamic coach, leader, and person. Having her on the pod today was truly specialFollow Megan on social

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01:33:40

Cory Kennedy: Accel, Decel, & NBA Archetypes

Move the Needle: The Human Performance Podcast ·

2025/07/30

Cory Kennedy - High Performance Coach - joins us for the 109th episode of MTN. On this episode of the podcast, we discuss the way that Cory and his staff in Sacramento broke down players by archetype, the ratios of accel to decel based on those archetypes, and the ways in which they viewed the developmental process and moving athletes along the spectrum. This was an incredibly in-depth episode and we were lucky that Cory took the time to dive in with usFind Cory on social media @coryksandcFollow and

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01:07:27

Chris Miller: Access, Awareness, Capacity, Dexterity

Move the Needle: The Human Performance Podcast ·

2025/07/23

Chris Miller - Performance Coach for Mount Sinai Health System - joins us for the 108th episode of MTN. On this episode, we dive into Chris's time with the Brooklyn Nets, the way that he views movement, and some of the more underappreciated threads in performance. Chris's diversity of experience has lent to a depth of thought process unlike most coaches in the field and we were lucky to get him on the pod today.Follow and reach out to Chris on IG @cnymilFind and follow us on social media

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00:56:22

Chris Guarin: Blending Pain & Performance

Move the Needle: The Human Performance Podcast ·

2025/07/16

Chris Guarin - Performance Therapist, Guarin Posture & Performance - joins us for the 107th episode of MTN. On the episode today we dive into how Chris is able to create a marriage between clinical/pain management and performance training. We dive into a number of rabbit holes around movement, individual archetype, and making sure that training is built for each person's individual movement 'signature'To learn more about Chris find him on IG @chrisguarin_Find and follow us on social media

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01:05:38

Adam Ringler: Structuring & Simplifying Sport Science...

Move the Needle: The Human Performance Podcast ·

2025/07/09

Adam Ringler - Assistant Director of Sports Performance & Head of Sport Science Research at the University of Colorado - joins us for the 106th episode of MTN. On today's episode of the pod, we talk through building and creating the necessary flow within a successful sport science process. There is a lot of noise in today's understanding of effective sport science and being able to cut through that is essential for effective decision making. Find Adam at his website: https://adamringler.com/ and

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01:05:11

Maggie Bryant: Diving Into LAC Performance & Medical

Move the Needle: The Human Performance Podcast ·

2025/07/02

Maggie Bryant - President of Performance, Health, and Wellness for the Los Angeles Clippers - joins us for the 105th episode of MTN. On this episode of the podcast, we talk through Maggie's progression in LA, modeling for injuries, implications on free agency, specific case study examples, and much much more. Maggie is a wealth of information and uniquely combines expertise in nearly every avenue of performance. This episode cross-over many domains and applies to anyone in the realm of

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01:19:01

Andrew Hauser: Unlocking Oxygen For Injury & Performance

Move the Needle: The Human Performance Podcast ·

2025/06/25

Andrew Hauser - Owner of Continuum High Performance - joins us for the 104th episode of MTN. On today's episode of the show, we compare and contrast some of Andrew's experience working in the performance setting in the MLB and now as a private performance owner, we dive into conversation around oxygen utilization, breath work, and everything respiration. This conversation was a slight turn from what we typically discuss on the pod, but a much needed addition. As always, please let us know that your

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123 results

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