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PODCAST

Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here,

society & culture fitness

All Episodes

19:25

Is Wellness Maintenance Worth It After 50, or am I...

Sisters-in-Service ·

2026/03/24

In this episode I am talking about something we don’t always say out loud, but many of us feel as we get older: that taking care of our mind, body, and soul starts to feel like a full-time job… and sometimes we wonder, “Is all this really worth it?” If you’ve ever looked at your pill box, your stretching routine, your appointments, your to‑do list and thought, “You know what… maybe I’ll just let it all slide,” this episode is for you.

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38:19

The Apology Tour with Dr. LaKeischa McMillan -...

Sisters-in-Service ·

2026/03/17

For decades, women were told to fear hormone therapy. Much of that fear stemmed from the highly publicized Women's Health Initiative Study (WHI), a study that dramatically changed the conversation around menopause and hormone therapy in the early 2000s. Headlines spread quickly. Hormones became the villain. And millions of women were left confused, unsupported, and often suffering through symptoms without answers. But today, the conversation is changing. In this episode, we sit down with

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16:17

If Your Body Gives Out Where Are you Going to Live?

Sisters-in-Service ·

2026/03/10

Today’s episode is a little more personal. I want to talk about something I’m walking through in real time: what it feels like when life is pushing you into a change you didnotchoose, and how that connects to our health and wellness after 45. Right now, I’m facing a situation that may force us to move. I’m not talking about a fun, “let’s try a new city” kind of move. I’m talking about the kind of move that shows up uninvited. The kind of move where you’re not ready, you’re not willing, and

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15:09

Stolen Valor, Invisible Service: Women Veterans and...

Sisters-in-Service ·

2026/03/03

This episode is personal. We’re talking about stolen valor — the real damage caused when someone claims combat they never saw, medals they didn’t earn, or deployments they didn’t endure. But we’re also talking about something that doesn’t get enough attention: women who actually served. Women who deployed. Women who led. Women who sacrificed. Women who are still told, “You don’t look like a veteran.” In this powerful conversation, I share what happened when a guest on Sisters-in-Service

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49:14

Life After Service: How the Warrior-Scholar Project...

Sisters-in-Service ·

2026/02/24

What happens when you stop trying to “arrive” and instead allow yourself to become? In this intimate and playful conversation, Cat sits down with Kaedy Molley to talk about identity, reinvention, and the quiet courage it takes to follow curiosity instead of a checklist. Kaedy shares her journey from serving ten years in the U.S. Navy as an Arabic cryptologic linguist and Aircrewman—with deployments to Afghanistan and the Mediterranean—to discovering a deep love for the humanities through

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8:03

Motivation Is Overrated: How to Exercise Even When...

Sisters-in-Service ·

2026/02/17

If you’ve ever said, “I don’t feel motivated to work out,” this episode is for you.In this solo episode, I break down the truth about motivation and why relying on it alone makes working out feel frustrating, inconsistent, and exhausting. You’ll learn where motivation actually comes from, why it disappears when you need it most, and how to build a sustainable movement routine—without waiting to feel inspired. We talk about why motivation is fleeting, how stress, hormones, and overwhelm

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46:26

Intentional Leadership & Visibility: How Melissa A....

Sisters-in-Service ·

2026/02/10

In this episode, we talk with Melissa A. Washington, award-winning advocate, speaker, author, entrepreneur, and U.S. Navy veteran, about intentional leadership, visibility without compromise, and building community that actually works.Melissa is the founder of Women Veterans Alliance, co-founder of Women Veterans Magazine, and the creator of Veteran Events, a national platform supporting veteran and military-connected communities. From enlisting in the Navy at 18 to reinventing her career

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17:26

5 Ways to Find The Right Trainer for YOUR Body!!

Sisters-in-Service ·

2026/02/03

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver felt lost scrolling endless “Who’s a good trainer?” posts and ending up more confused than motivated? We get it. Today we unpack a straight-talking roadmap for choosing a personal trainer who respects midlife bodies and builds a routine you can actually live with. No punishment workouts, no hustle theater—just

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17:26

5 Ways to Find The Right Trainer for YOUR Body!!

Sisters-in-Service ·

2026/02/03

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver felt lost scrolling endless “Who’s a good trainer?” posts and ending up more confused than motivated? We get it. Today we unpack a straight-talking roadmap for choosing a personal trainer who respects midlife bodies and builds a routine you can actually live with. No punishment workouts, no hustle theater—just practical steps

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38:27

That’s Normal” Isn’t an Answer: Women’s Hormones and...

Sisters-in-Service ·

2026/01/27

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body isn’t a mystery box—and “that’s normal” is not a medical plan.In this episode, we sit down with Tierra Duncan, Air Force veteran, women’s health educator, and author of The Birth Control Illusion, for a straight-talk conversation about what so many women were never taught: how our cycles actually work, what birth control

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38:27

That’s Normal” Isn’t an Answer: Women’s Hormones and...

Sisters-in-Service ·

2026/01/27

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body isn’t a mystery box—and “that’s normal” is not a medical plan.In this episode, we sit down with Tierra Duncan, Air Force veteran, women’s health educator, and author of The Birth Control Illusion, for a straight-talk conversation about what so many women were never taught: how our cycles actually work, what

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14:14

You Don’t Have to Love Working Out: Fitness After 40...

Sisters-in-Service ·

2026/01/20

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the secret to aging well isn’t harder workouts but smarter ones you can actually keep? Kat Corchado opens up about the myths we cling to—endless motivation, perfect routines, and the idea that soreness equals success—and replaces them with a simple, powerful framework built on consistency and care. The heart of it

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14:14

You Don’t Have to Love Working Out: Fitness After 40...

Sisters-in-Service ·

2026/01/20

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the secret to aging well isn’t harder workouts but smarter ones you can actually keep? Kat Corchado opens up about the myths we cling to—endless motivation, perfect routines, and the idea that soreness equals success—and replaces them with a simple, powerful framework built on consistency and care. The heart of it ...

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39:40

Why Women Over 40 Can Launch Smarter, Work Less, And...

Sisters-in-Service ·

2026/01/13

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryReinvention takes guts, but it doesn’t have to take your whole life. Cat sits down with Navy veteran and business strategist Chanda Coston to map a path from service to a business that finally fits your season—especially if you’re a woman over 40 craving purpose and time freedom. We talk about the quiet months after

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39:40

Why Women Over 40 Can Launch Smarter, Work Less, And...

Sisters-in-Service ·

2026/01/13

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryReinvention takes guts, but it doesn’t have to take your whole life. Cat sits down with Navy veteran and business strategist Chanda Coston to map a path from service to a business that finally fits your season—especially if you’re a woman over 40 craving purpose and time freedom. We talk about the quiet months after separation,

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13:41

STOP!! Making New Years Resolutions!! Make a Plan...

Sisters-in-Service ·

2026/01/06

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNew Year resolve is loud, but it’s not a plan. We’re kicking off 2026 by saying the quiet part out loud: most resolutions crumble because they’re vague, unrealistic, and built on motivation that fades by week two. I break down why two out of five people quit within 30 days, how “effort without strategy equals burnout,”

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13:41

STOP!! Making New Years Resolutions!! Make a Plan...

Sisters-in-Service ·

2026/01/06

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNew Year resolve is loud, but it’s not a plan. We’re kicking off 2026 by saying the quiet part out loud: most resolutions crumble because they’re vague, unrealistic, and built on motivation that fades by week two. I break down why two out of five people quit within 30 days, how “effort without strategy equals burnout,” and what to

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11:32

The 11-Minute Fitness Revolution: No-Excuses Workout...

Sisters-in-Service ·

2025/12/30

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe Sisters-in-Service Podcast is taking a short, intentional pause through the holiday season and will be back with fresh episodes on January 6, 2026. In the meantime, I’ll be sharing some of my favorite past episodes—conversations that still matter, still inspire, and still remind us how powerful this community is. This

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2:53

We Pause For The Holidays To Honor Kindness And Service

Sisters-in-Service ·

2025/12/23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHolidays can hold everything at once—pride in how far we’ve come, joy in connection, and the ache of distance or change. Cat steps in with a warm, two-minute message that centers gratitude, honors the stories shared on Sisters in Service, and offers a simple compass for the season: kindness matters, toward others and

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2:53

We Pause For The Holidays To Honor Kindness And Service

Sisters-in-Service ·

2025/12/23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHolidays can hold everything at once—pride in how far we’ve come, joy in connection, and the ache of distance or change. Cat steps in with a warm, two-minute message that centers gratitude, honors the stories shared on Sisters in Service, and offers a simple compass for the season: kindness matters, toward others and yourself

en

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