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PODCAST

The Calm Edge Podcast

For high-achieving women who look calm on the outside but feel chaotic on the inside.Hosted by certified hypnotherapist Brooke Ansley, The Calm Edge blends subconscious reprogramming, nervous system wisdom, and emotionally intelligent coaching to help you stop spiraling and start leading from your center.Whether you"re navigating motherhood, entrepreneurship, or an identity shift, this podcast will show you how to regulate your mind, rewrite old patterns, and reclaim the version of you who trusts

health & fitness alternative health

All Episodes

01:03:45

Nobody Knows What They’re Doing: Bet On Yourself with...

The Calm Edge Podcast ·

2026/10/06

What does it actually take to bet on yourself and build the business?In this episode, Brooke sits down with the founder of Bashi, (a Kava powered NA drink) Nicole Funabashi for a candid conversation about entrepreneurship, self-worth, and learning to trust yourself before you have all the answers.Nicole shares her journey from nearly a decade in finance to building her own company—and the personal work that happened alongside it. They talk about getting out of your own way, becoming less afraid of

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00:13:18

You Can’t Shame Yourself Into Change (Solo Episode)

The Calm Edge Podcast ·

2026/09/30

What happens when the practices that are supposed to make you feel better start feeling like one more thing you’re failing at? In this solo episode, Brooke gets real about mental wellness in the middle of motherhood and a very full life—and shares a simple way to get yourself back into the habits that make you feel good. Without guilt, shame, or an all-or-nothing mindset.Click Here to schedule a free hypnotherapy consultation with BrookeInstant Access to Mom Flow Hypno for $29Instagram:

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00:51:58

Healing the Success Wound with Author Brooke Taylor

The Calm Edge Podcast ·

2026/09/29

What happens when success stops being something you want—and becomes something you need in order to feel worthy?In this episode, I sat down with author and executive coach Brooke Taylor to explore what she calls the success wound: the unconscious belief that our worthiness of love and belonging is tied to what we produce, achieve, and do.Together, we unpack how this wound shows up in the lives of ambitious women, why achievement can never fully satisfy it, and how reconnecting with your true self

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00:57:19

You’re Already Qualified: How to Own Your Story &...

The Calm Edge Podcast ·

2026/09/01

What if the next level of your career or business doesn’t require you to do more—but to finally own what you’ve already done?In this episode, Brooke sits down with strategic communications coach and Brand You founder Laura-May Keohane to talk about why so many accomplished women struggle to speak confidently about themselves and their work. They explore the vulnerability of visibility, the inner critic that tells us we haven’t earned the right to take up space, and why the most powerful personal

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00:49:14

Why Every Woman Should Do Fertility Exercises (Even...

The Calm Edge Podcast ·

2026/07/22

Fertility isn't just about getting pregnant- it's one of the clearest markers of a woman's overall health. In this episode, Brooke sits down with Marta Han and Zsofia Jamieson, co-founders of The Fertility Class, to explore how specialized movement can improve blood flow to the pelvis, calm the nervous system, support healthy hormone balance, and prepare the body for fertility at every stage of life.They discuss why preparation matters before IVF, how over-exercising can actually work against your

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00:58:08

The Life-Changing Decision to Be Yourself: Rachael...

The Calm Edge Podcast ·

2026/06/16

What if the next level of your life isn’t about becoming someone new — but having the courage to fully be yourself?In this episode, I sit down with mentor, speaker, and PlateFit founder Rachael Blumberg for a powerful conversation about self-trust, authenticity, nervous system healing, and the life-changing decision to stop trying to be anyone other than who you truly are.Rachael shares her incredible journey from taking a leap of faith on an unconventional business idea to building a thriving

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00:15:44

Getting Through Hard Times: The Mindset Shift That...

The Calm Edge Podcast ·

2026/06/03

There are seasons in life when the practices that normally keep us grounded just aren’t available.Maybe you’re navigating a health challenge, sleep deprivation, a major life transition, or simply trying to keep your head above water. The routines that usually help you feel like yourself have fallen away, and you're wondering how to get through it.In this solo episode, Brooke shares a powerful lesson she learned during the first 18 months of motherhood while navigating vertigo, brain fog, sleep

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00:45:15

The Fear of Falling Apart with Ilona Varo

The Calm Edge Podcast ·

2026/05/28

What if anxiety, exhaustion, or overwhelm aren’t signs that you’re “broken”… but signs that you’ve been holding it all together for too long?In this episode of The Calm Edge Podcast, Brooke sits down with licensed therapist Ilona Varo to explore the hidden fear so many high-functioning women carry beneath the surface: the fear of falling apart.Together, they discuss emotional suppression, nervous system regulation, perfectionism, body image, and the pressure women feel to appear “fine” while

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00:58:30

When Your Nervous System is Rejecting Your Life with...

The Calm Edge Podcast ·

2026/05/12

What if nervous system dysregulation isn’t just stress… but your body rejecting a life that no longer feels aligned?In this episode of The Calm Edge Podcast, Brooke sits down with Dr. Jessica Sharratt - Doctor of Acupuncture, functional medicine practitioner, and co-founder of Heal EastWest - to explore the hidden connection between burnout, obligation, perimenopause, and chronic overwhelm in high-achieving women.Together, they unpack why constantly overriding your needs, saying yes to misaligned

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00:54:23

Fertility Reinvented: The Missing Piece in Women's...

The Calm Edge Podcast ·

2026/04/23

More women are having babies in their 40s than ever before - and it’s time to flip the narrative. In this episode, I sit down with WeNatal co-founder Vida Delrahim to challenge one of the biggest misconceptions in women’s health: that fertility is simply a function of age.We talk about what’s actually impacting fertility today, why reproductive health is a shared responsibility between men and women, and how lifestyle, environment, and nervous system regulation all play a critical role in preparing

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01:05:46

You’re Not Too Much: The Power of Choosing Yourself...

The Calm Edge Podcast ·

2026/04/14

In this episode of The Calm Edge Podcast, Brooke sits down with somatic therapist and embodiment mentor Megan Sherer to explore what it really means to choose yourself. They discuss the myth of being “too much,” how attachment patterns shape your relationships, and why being single can be a powerful season for building self-trust and clarity. This conversation bridges the gap between knowing what needs to change—and actually living it.Connect with Megan on her website and Instagram @MeganShererClick

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00:58:14

The Courage to Outgrow Your Dream Job with Vanessa Zippo

The Calm Edge Podcast ·

2026/03/13

What happens when the career you worked so hard to build no longer feels aligned?In this episode of The Calm Edge Podcast, Brooke sits down with longtime friend and marketing strategist Vanessa Zippo, whose career journey began in the fast-paced world of New York City advertising. After rising to Vice President and Account Director at some of the most respected creative agencies in the world, Vanessa helped lead campaigns for iconic global brands like Target, Volvo, Procter & Gamble, and

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00:23:08

Focus Is a Muscle: Rewiring the Overstimulated Brain

The Calm Edge Podcast ·

2026/02/26

Why does it feel so hard to focus lately?If your brain feels scattered, foggy, or overstimulated, you’re not broken. You’ve simply been training the wrong muscle. In this episode of The Calm Edge Podcast, Brooke breaks down why focus is not a personality trait — it’s a trainable skill rooted in nervous system regulation. From the myth of multitasking to the evolutionary “diffuse awareness” of the estrogen brain, she explains why modern life weakens attention and what to do instead.Get Mom Flow Hypno

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00:58:05

When Your Career Feels Wrong In Your Body with Lynn Mull

The Calm Edge Podcast ·

2026/02/05

Brooke sits down with holistic career coach, author, and former Wall Street professional Lynn Mull to explore what it means to listen to the body’s signals before burnout hits. Together, they unpack the difference between ambition driven by conditioning versus true desire, how intuition actually shows up in the body, and why so many women ignore early signs of misalignment. Lynn also shares powerful insights on money archetypes, practical spirituality, and how to create success that feels grounded,

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00:42:45

Wellness for Women Who Are Doing A lot with the...

The Calm Edge Podcast ·

2026/01/21

What does it look like to build energy, clarity, and a business—without burning yourself out?In this episode of The Calm Edge Podcast, Brooke sits down with Juna co-founders Jewel Zimmer and Taylor Lamb to explore how plant-powered wellness supports the mind, metabolism, and nervous system—especially for entrepreneurs. From postpartum healing and metabolic health to meditation, gut support, and the spiritual side of building a company, this conversation is a grounded look at what it really takes to

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00:53:15

Becoming EPIC: Emotionally Powerful and Internally...

The Calm Edge Podcast ·

2026/01/12

What if emotional intelligence isn’t about controlling your emotions—but learning how to work with them?In this episode of The Calm Edge, I sat down with renowned psychotherapist and Becoming EPIC founder Jenna Laski Scott to explore what it truly means to be emotionally powerful and internally connected. Together, we unpack the emotional skills most of us were never taught, why “should” language creates disconnection, and how building emotional literacy transforms the way we parent, communicate,

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00:09:28

Becoming a Mom at 40: How Waiting Changed Everything

The Calm Edge Podcast ·

2025/10/10

In this episode, Brooke shares the five surprising benefits of becoming a mom at 40 — from deeper nervous system regulation and stronger boundaries to building a business that supports motherhood instead of competing with it.If you’ve ever worried that you’re “behind” on life’s timeline, this episode will give you peace, perspective, and proof that you’re right on time.Want instant calm in your pocket for $36? Click here to grab Mom Flow HypnoClick Here to schedule a free hypnotherapy consultation

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00:43:16

Emotional Intelligence in Business: How Leaders...

The Calm Edge Podcast ·

2025/09/28

Emotional intelligence isn’t about “getting in your feelings”—it’s about feeling safe in your body so you can communicate with intention and impact.In this episode of The Calm Edge, Communications Coach Kristy Mandour shares the method she uses with executives and teams to help them regulate quickly, make better decisions, and lead with presence—both at work and at home.You’ll learn practical tools you can use right away, including third-person self-talk, the “bring your inner kid to work”

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00:41:32

How to Surrender: What Birth, Postpartum and Vertigo...

The Calm Edge Podcast ·

2025/09/12

This episode is a vulnerable share of my first year of motherhood — the birth story I didn’t plan for, the 10 months of vertigo I never expected, and the lessons I learned about surrender, identity shifts, and finding calm in the chaos.Interviewed by my friend and mentor Brooke Harris, you’ll hear how hypnotherapy tools helped me move through postpartum challenges, why I believe surrender is the most underrated skill for mothers, and what I want every woman to know about navigating this

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01:07:43

How I Reversed Endometriosis, an Ovarian Cyst &...

The Calm Edge Podcast ·

2024/06/20

If you've suffered through intense period pain and have been told "Sorry, that's just the way it is..." YOU ARE NOT ALONE. In this episode, I'm sharing the details on how I went from incredibly painful periods (think: 17 Advil per period, endometriosis, and an ovarian cyst) ➡️ to shrinking the cyst and reducing pain by 75% (down to just 6 Advil per period) in only 3 MONTHS -- with an entirely holistic approach.In this informative episode, I invited Lauren Wyman, my incredible Restorative Wellness

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