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PODCAST

Ending Physician Overwhelm

Megan Melo, Physician and Life Coach

I"m Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I"m on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.The healthcare system is broken; but you don"t have to wait until it"s fixed to feel better. I"m here to

health & fitness medicine

All Episodes

22:33

The Sweetest Stress Reducer (Recharge Challenge Week 6)

Ending Physician Overwhelm ·

2025/12/02

Send us a text Berry Good Medicine Ending Physician Overwhelm – Episode 205 This week we’re diving into one of the easiest, most delicious ways to lower stress and protect your health as a women physician: berries. Yes… berries. No, they won’t fix the existential dread of your overflowing inbox, but they will equip your brain and body to handle the demands of physician life with more ease, more resilience, and more energy. In Week 6 of our 10-Week Recharge Challenge we’re focusing on how ber...

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19:43

The Radical Power of Full-Body Laughter (Recharge...

Ending Physician Overwhelm ·

2025/11/25

Send us a text When was the last time you laughed so hard you lost control? Not the polite workplace chuckle. Not the “ha-ha-that’s-funny” text response. I mean full-body, shoulders-shaking, snort-laughing, tears-in-your-eyes, I-might-pee-a-little laughter. …Yeah. If you can’t remember, you are exactly who this week is for. In Week 5 of the 10-Week Recharge Challenge, we’re talking about one of the most overlooked, most physiologic, and most delightfully human tools we have against burnout an...

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27:16

The Radical Act of Going to Sleep (Recharge Challenge...

Ending Physician Overwhelm ·

2025/11/18

Send us a text You don’t have “insomnia.” You have too much on your mind, too much on your plate, and a healthcare system that treats your sleep like an optional hobby. In this episode of Ending Physician Overwhelm, we’re diving into sleep as a radical act of self-preservation for physicians. This is Week 4 of the 10-Week Recharge Challenge, and we’re getting honest about why you’re not sleeping—and what you can actually do about it. We’ll talk about: 🧠 “Too-much-on-my-mind-ia” vs true

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25:34

Breathe It Out (Recharge Challenge Week 3)

Ending Physician Overwhelm ·

2025/11/11

Send us a text You’ve been told to “just take a deep breath” more times than you can count. Usually by someone who doesn’t realize you’ve been holding your breath since pre-med. This week on Ending Physician Overwhelm, we’re talking about something deceptively simple — breathing. Not the kind of “calm down” breath that makes you want to throw a stethoscope, but intentional, physiologic breathing that actually changes your body chemistry. In Week 3 of the 10-Week Recharge Challenge, we’re taki...

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31:04

Eat Your Damn Greens (Recharge Challenge Week 2)

Ending Physician Overwhelm ·

2025/11/05

Send us a text This week, we’re getting a little leafy. In Week 2 of our 10-Week Recharge Challenge, we’re focusing on feeding your cells from the inside out. No, you don’t need to become a kale evangelist — but yes, your mitochondria are begging you for some help. As physicians, we’ve been trained to care for everyone else first. We run on caffeine, cortisol, and guilt, and we convince ourselves that “real” self-care can wait until the inbox is empty. But your body isn’t a machine — it’s an ...

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21:33

Stress, Telomeres, and Taking Back Your Health...

Ending Physician Overwhelm ·

2025/10/28

Send us a text Hey friend — can we talk about the badge of busyness for a minute? That invisible medal we wear to prove our worth? In medicine, we’ve turned endurance into identity. We work through exhaustion, chart through dinner, and treat rest like a reward we haven’t quite earned. But that constant hustle for worthiness isn’t just costing us our joy — it’s literally aging us faster. In this 200th episode of Ending Physician Overwhelm, we’re diving into the science of stress, telomeres, an...

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35:59

10 Things I've Learned in 4 Years of Coaching Physicians

Ending Physician Overwhelm ·

2025/10/21

Send us a text You're Not Broken. You're Just in a Broken System. After four years of coaching women physicians, I've noticed patterns; patterns that show up again and again in brilliant, capable doctors who feel like they're barely holding it together. If you've ever felt like a hot mess inside while everyone thinks you have it all figured out, this episode is for you. What You'll Discover in This Episode: 1. We all feel like hot messes inside You think it's just you who's struggling to thr...

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29:22

The "What If" Game

Ending Physician Overwhelm ·

2025/10/14

Send us a text What if you gave yourself permission to dream bigger? We spend so much time answering questions about our patients, our practice, our responsibilities. But when was the last time someone asked you questions just about you? Not you as a physician. Not you as a professional. Just... you. In this episode, we're doing something different. I'm inviting you to sit down with me—imagine we're in a cozy space, maybe sipping something warm—and explore seven powerful questions together. T...

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32:18

Cynicism vs Clear-Eyed Realism

Ending Physician Overwhelm ·

2025/10/07

Send us a text How to keep showing up when the system keeps breaking down Recording from my car today because perfectionism can take a back seat - we've got more important things to talk about. Let's not sugarcoat this: Healthcare is a dumpster fire right now. Between government officials spreading vaccine misinformation, declining reimbursements, inadequate staffing, and the general chaos of October 2025, you have every reason to feel cynical. But here's what we're NOT going to do: We're not...

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35:35

If I Had More Help, I'd...

Ending Physician Overwhelm ·

2025/09/30

Send us a text The question that reveals everything about why you're stuck (and how to get unstuck) Before we dive in, I want you to do something. Right now, finish this sentence: "If I had more help, I'd..." Don't filter it. Don't edit it. Just let your brain complete that thought. What came up for you? Was it "see more patients" or "finally start that exercise routine"? The answer reveals more about your relationship with help than you might realize. What You'll Learn: Why women physicians ...

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25:51

Petty Pity Party

Ending Physician Overwhelm ·

2025/09/23

Send us a text When you're stuck in a grumpy spiral and can't seem to shake it off We've all been there - that Sunday afternoon where everything feels irritating, you're snapping at people you love, and you just can't seem to pull yourself out of the funk. This week, I'm sharing the exact process I used to work through my own "petty pity party" and how you can use these same tools when you're feeling stuck. What You'll Learn: Why naming your emotions out loud is so powerful (and why "hormonal...

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40:52

The Permission You're Waiting For (Spoiler: It's Not...

Ending Physician Overwhelm ·

2025/09/16

Send us a text What are you waiting to give yourself permission to do? Let me guess. You want to leave work on time. Say no to that extra committee. Cut down your FTE. Set an actual boundary with that colleague who dumps last-minute requests on you. But you're waiting. Waiting for someone in authority to tell you it's okay. Waiting until you've "earned" enough loyalty points. Waiting until you feel expert enough, senior enough, liked enough. Here's the hard truth: That permission isn't coming...

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29:23

Tackling Those Nagging Tasks Dragging You Down

Ending Physician Overwhelm ·

2025/09/09

Send us a text Death by a thousand paper cuts. You know exactly what I'm talking about. Those small, repetitive frustrations that chip away at your energy every single day. The outdated dot phrase you keep meaning to fix. The cluttered workspace that makes you cringe. The workflow that slows you down every. Single. Time. We tell ourselves these things shouldn't bother us. That we should have figured this out already. But here's the truth: these nagging tasks are silently draining your energy ...

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36:30

Why Learning to Set Boundaries Feels Hard

Ending Physician Overwhelm ·

2025/09/02

Send us a text Ever wonder why setting boundaries as a physician feels like trying to learn rocket science? You're brilliant, you've mastered complex medical concepts, yet saying "no" to one more request feels impossibly difficult. Here's the truth: You weren't taught how to set boundaries – you were actively trained to sacrifice yourself for others. The Car Manual Revelation Picture this: I'm sitting in my new electric car with my tech-savvy 13-year-old, trying to learn the features while dr...

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36:59

Who Will You Learn From?

Ending Physician Overwhelm ·

2025/08/26

Send us a text Welcome back to Ending Physician Overwhelm! As we head into the last week of August 2025 and prepare for back-to-school season, it's time to think about something we do constantly as physicians: learning. The Evolution of Medical Learning You've been a professional learner your entire career. Medical school, residency, fellowship, boards, CME requirements - you've mastered the art of absorbing information and passing tests. But here's the question that might change everything:...

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28:10

When Things Fall Apart, Do THIS Instead

Ending Physician Overwhelm ·

2025/08/19

Send us a text Last week, we talked about the toxic assumptions that make everything worse when crisis hits. This week, we're diving into what to actually DO instead - because bad things will happen in your medical career, but they don't have to destroy you in the process. The Framework That Changes Everything When something goes catastrophically wrong - termination, disciplinary action, devastating outcome - you need a different approach than the self-blame spiral you've been trained to defa...

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36:41

When Everything Falls Apart: Why Your Default...

Ending Physician Overwhelm ·

2025/08/12

Send us a text ⚠️ TRIGGER WARNING: This episode discusses challenging topics including job loss, disciplinary actions, and references to physician suicide. While this episode is not about physician suicide specifically, these topics are mentioned in the context of understanding how certain thought patterns can contribute to physician mental health struggles. Please prioritize your wellbeing - if this feels too heavy today, consider skipping to next week's episode which focuses on solutions an...

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39:58

Friction Management in Modern Medicine

Ending Physician Overwhelm ·

2025/08/05

Send us a text The strategic art of dialing friction up and down to protect your sanity Friction Management? Friction management is the work of boundaries, and it might just be your secret weapon against overwhelm. In this episode, we dive deep into how technology has reduced friction in ways that are actually making your life harder, and what you can do about it. The Problem: When "Convenience" Creates Chaos Epic Chat, Teams, and other instant messaging systems were designed to make communi...

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31:12

Remember THIS When You Need It

Ending Physician Overwhelm ·

2025/07/29

Send us a text How to return to self-care and self-kindness when you're struggling What’s in This Episode You're not failing at self-care; you're navigating something unprecedented. As we hit the end of July (yes, summer is flying by!), it's the perfect time to remember how to come back to taking care of yourself when you feel like you've been struggling. Drawing from Dr. Julie Smith's book "Open When," this episode draws parallels between modern parenting and practicing medicine in 2025. Her...

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25:01

What IS Possible?

Ending Physician Overwhelm ·

2025/07/22

Send us a text Recording live from the Washington coast - because sometimes the best content comes from breaking your own rules. The Big Question That Changes Everything Last week we talked about what's NOT possible - all those unrealistic expectations we carry. This week? We're flipping the script. What IS actually possible when you stop following rules that don't serve you? Breaking the Rules (Starting with Mine) I'm literally recording this on a beach with my kids digging in the sand b...

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205 results

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