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PODCAST

Snacks and Suitcases

Planning a family holiday should be exciting… but let’s be honest, it can also be overwhelming. From restless kids on long haul flights to finding the perfect family friendly destination, the struggle is real. That’s where Snacks and Suitcases comes in. Hosted by TV presenter, travel enthusiast, and mum Sally Stanton, this podcast dives into the joys and challenges of travelling with kids. Each episode, Sally chats with travel experts, seasoned parents, industry insiders, and even the occasional

kids & family parenting

All Episodes

1:46

Mini Break: I’ve Gone Off Grid (No WiFi, Back Next...

Snacks and Suitcases ·

2026/04/20

This week’s episode is a quick one… but there’s a lot coming.Host Sally Stanton is heading off grid and into the wild, all in the name of “research”. Which sounds dreamy… until you realise there’s no phone, no reception… and no WiFi 😳 But here’s the exciting part… Sally will be reporting back with a full episode sharing exactly where she went, what it was like and how her city loving fam survived nature's wonderland. BUT next Tuesday there is a very special guest coming on Snacks and

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58:19

Livigno with Kids: Italy's Hidden Ski Gem and The Arc...

Snacks and Suitcases ·

2026/04/13

We head to the stunning mountain town of Livigno in Italy, a true hidden gem in the European Alps and one of the host locations for the 2026 Winter Olympics. Sally is joined by Aussie ski industry powerhouse and mum of two, Caroline Brauer, who shares why this incredible destination completely won her over. And why she, along with her husband, former Olympic skier Jono Brauer, base their Arc Skier Development Program there. They chat about what makes Livigno so special for families and young

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10:29

Kurashiki with Kids: Japan Off the Beaten Track (Bite...

Snacks and Suitcases ·

2026/04/08

Bite Sized Bonus EpisodeKurashiki with Kids: Japan Off the Beaten Track Join Sally and Jo Macgregor from the Tokyo Chapter for this bonus Bite Sized episode, as they explore the charming Japanese town of Kurashiki. Covering its history, attractions, and travel tips for families. Discover why Kurashiki is a perfect off-the-beaten-path destination for a cultural and scenic experience with kids. Chapters 00:00 Exploring Kurashiki: A Hidden Gem in Japan 01:37 Personal Connection to Kurashiki 04:11

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67:10

Japan Beyond Tokyo: Hiroshima and Miyajima with Kids

Snacks and Suitcases ·

2026/04/06

Planning a trip to Japan with kids? Discover how to explore Hiroshima and Miyajima in a meaningful, family-friendly way. From peace memorials to floating torii gates, here’s everything you need to know before you go. In this episode, I’m joined by my friend Jo from The Tokyo Chapter to explore, two family friendly cities beyond the bright lights of Tokyo... Hiroshima and Miyajima. We cover how to visit Hiroshima’s Peace Memorial with kids in a gentle, age-appropriate way, plus everything you need

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77:31

New Zealand’s North Island With Kids

Snacks and Suitcases ·

2026/04/01

Snacks and Suitcases season 3 is here!We’re kicking things off with a road trip around New Zealand’s North Island. Sally is joined by Renata Wiles, a New Zealand mum and creator of Roam with Kids. An app designed to help you find the best kid (and parent) friendly playgrounds, cafes, restaurants and activities (many FREE) around New Zealand and quite possibly soon…. the world. Renata is an adventure and wildlife lover who has travelled extensively with her young family and has all the tips for a

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23:41

Skiing Club Med Hokkaido with Kids: Best Family...

Snacks and Suitcases ·

2025/12/08

This is the final Ski Japan episode and final episode of Snacks and Suitcases for the season. Find out how a Club Med all inclusive ski trip in Hokkaido can be the easiest and best way to experience a ski trip with the family! Skiing and snowboarding in Japan is truly something special and Hokkaido is one of the best places in the world for families. In this final episode of the year, Sally chats with Michelle Davies from Club Med Pacific about what makes Club Med Hokkaido such an easy and

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55:55

Skiing Niseko with Kids: Best family friendly ski...

Snacks and Suitcases ·

2025/12/01

This is the 2nd episode in the Ski Japan Series and it’s all about the snowiest and fluffiest, ski destination in Japan… Niseko!In this episode of Snacks and Suitcases, host Sally Stanton sits down with long-time Niseko devotee Christie Hampton, who has spent more than 20 winters in Japan’s most famous ski town. If you’re dreaming of that light, dry, ridiculously fluffy Hokkaido powder (that you simply cannot get in Australia), this is your ultimate family guide to skiing Niseko. Plus Christie also

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47:22

Skiing Honshu with Kids: Best Family Friendly Ski...

Snacks and Suitcases ·

2025/11/24

This is the first of three snowy episodes all about skiing in Japan.If you’re dreaming of an unforgettable family ski trip to Japan, this episode is your go to guide to exploring Honshu with kids. Niseko might get all the powder hype, but Honshu has its own incredible magic. Culture filled villages, family friendly resorts and that perfect amount of adventure and charm that families love. And the best part? Some of Honshu’s top ski spots are just a quick hop, skip and Shinkansen ride from

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54:27

Travel Diaries for Kids: Screen Free Fun with My Big...

Snacks and Suitcases ·

2025/11/17

My Big Adventure: The Travel Diaries Making Screen-Free Fun Easy with Kirstin EdwardsLooking for a screen-free activity your kids will actually get excited about on the plane, in the car or at the airport? Want something educational, fun and destination specific to build anticipation before a big trip? In this episode of Snacks and Suitcases, Sally chats with Kirstin Edwards, the Melbourne mum and creator behind My Big Adventure Travel Diaries, the beautifully designed, activity packed journals

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64:49

Flying with Babies and Mum life in India: Tips and...

Snacks and Suitcases ·

2025/11/10

Flying with kids and mum life in IndiaExplosive poos, baby spews, crying toddlers, and cramped plane seats… sound familiar? In this episode of Snacks and Suitcases, host Sally Stanton dives into the realities of flying with babies and young kids. Joined by her friend Rachel McCallum, an Australian expat living in India, the two share and compare their own stories of flying with little ones. From chaotic long-haul flights to moments of unexpected calm, they explore what actually helps make air

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48:50

On Your Bike with Hamish Blake: Family Travel Made Fun

Snacks and Suitcases ·

2025/11/03

It's Hamish BlakeIn this episode of Snacks and Suitcases, host Sally Stanton sits down with one of Australia’s biggest stars, Hamish Blake. Known for his humour, warmth and adventurous spirit, Hamish opens up about his secret travel-agent skills, his love for cycling holidays with his kids and why he believes every family trip should leave room for a few happy mishaps. From impromptu terrifying cliff climbs in Europe to sharing the spirit of dance with school kids in Uganda, Hamish shares what he

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12:23

Bite Sized: Nara with Kids & How to Avoid Tummy...

Snacks and Suitcases ·

2025/10/29

Surprise! This is a bite-sized BONUS episode of Snacks and Suitcases! Host Sally Stanton continues her chat with Jo McGregor from The Tokyo Chapter. This time diving into Nara, Japan’s charming town filled with friendly bowing deer, ancient temples, and family-friendly adventures. But it’s not all temples and rice crackers! Sally and Jo also unpack a topic every travelling parent can relate to…. tummy troubles on the road (yes, constipation)! They share practical tips for keeping everyone feeling

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58:58

Exploring Osaka & Kyoto with Kids

Snacks and Suitcases ·

2025/10/27

Jo Macgregor from The Tokyo Chapter joins host Sally Stanton again, but this time they are putting the spotlight on Osaka and Kyoto. In this episode of Snacks and Suitcases, Sally and Jo explore the vibrant and fun city of Osaka and the cultural heart of Japan, Kyoto. They discuss the unique cultural experiences, family-friendly activities, and must-visit spots in both cities, including temples, shrines, and local cuisine. The conversation also touches on practical travel advice, such as

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50:35

Behind the All-Inclusive Experience: Club Med’s...

Snacks and Suitcases ·

2025/10/20

Are you all in on "All Inclusive Travel"? If you're still unsure, this episode may just convince you to jump head first into one of the easiest, cruisiest ways to vacay!In this episode of Snacks and Suitcases, host Sally Stanton explores the world of all-inclusive travel with Michelle Davies, the General Manager of Club Med Pacific and New Emerging ESAP Markets (with a job title like this you know she's your go to gal when it comes to Club Med!) They discuss the unique offerings of Club Med,

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11:49

Bite Sized: School Holidays Through Kids' Eyes

Snacks and Suitcases ·

2025/10/13

In this bite-sized episode of Snacks and Suitcases, host Sally Stanton chats with her daughter Piper to see the school holidays through a kid’s eyes. They share fun stories about their favourite school holiday activities in Sydney, dream about upcoming family adventures in New Zealand, and relive the thrills of Tokyo DisneySea. Piper also reveals her top holiday recommendation again…. visiting Japan’s famous dog cafés! Full of giggles, travel inspo, and honest kid takes, this episode is perfect for

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61:11

Sophie Falkiner on Family Travel Tips, Travelling...

Snacks and Suitcases ·

2025/10/06

In this episode of Snacks and Suitcases, host Sally Stanton catches up with fellow TV presenter and seasoned traveller Sophie Falkiner to talk all things travel, parenting, and the wild world behind travel TV.Sophie’s career has taken her gorilla trekking in Africa, chasing the Northern Lights, and visiting some of the most spectacular destinations on the planet. She also shares her love story with Africa….including the time she got pashed by a giraffe on her honeymoon! Plus her passion for

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76:14

Disneyland Around the World: The Best Parks for your...

Snacks and Suitcases ·

2025/09/29

A must listen for anyone planning a Disneyland adventure!Host Sally Stanton is joined by Let's Go Mum founder and Disneyland expert Barbara Bryan to chat, which Disneyland has just the right amount of magic for you and your family. Together they explore Disney parks around the world, from Disneyland California and Walt Disney World to Epcot, Shanghai Disneyland and Tokyo Disneyland. Barbara shares insider tips on the best rides for kids of every age, how to beat the crowds, where to find the

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59:02

Sydney for Kids: Best Activities, Hidden Gems &...

Snacks and Suitcases ·

2025/09/22

We LOVE Sydney!In this episode of Snacks and Suitcases, TV presenter and radio favourite Lizzy Lovette joins host Sally Stanton to co-host a deep dive into their hometown of Sydney, Australia. As fellow Sydney Weekender reporters (and mums), they share why Sydney is one of the world’s best family destinations. From must-see icons like the Opera House and Harbour Bridge to hidden gems only locals know, Lizzy and Sally swap tips on outdoor adventures, cultural hotspots, kid-approved dining, and

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58:45

Ada Nicodemou on Family Travel, Greece, Cyprus and...

Snacks and Suitcases ·

2025/09/15

Giveaway Alert:Follow @Snacksandsuitcasespodcast on Instagram, find the giveaway post and tag a friend for your chance to win a signed copy of Ada's junior fiction series Mia Megastar! In this episode of Snacks and Suitcases, host Sally Stanton sits down with Ada Nicodemou, Australian actress and Home and Away star, to talk all things family travel, parenting, and cultural connections. Ada shares her love for visiting her family roots in Greece and Cyprus, along with her favourite family-friendly

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71:47

Travelling to Japan with Kids: What to know BEFORE...

Snacks and Suitcases ·

2025/09/08

Planning a family trip to Japan? In this episode of Snacks and Suitcases, host Sally Stanton welcomes back Jo McGregor from The Tokyo Chapter to share her best advice for parents traveling with kids.From booking hotels and navigating public transport to cultural experiences and must-have travel apps, Jo covers everything you need to know before taking your family to Japan. You’ll learn how to plan your trip, avoid common mistakes, and make your travels smoother and more enjoyable. Whether you’re

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