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PODCAST

Perimenopause Simplified

Claudia Petrilli

Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what"s really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in

health & fitness alternative health

All Episodes

17:06

126. Mood Swings & Anxiety: Could Estrogen Be The...

Perimenopause Simplified ·

2026/10/07

Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what estrogen does, how it changes after 40, and what you need to know about supporting it through perimenopause and beyond. Whether you're dealing with brain fog, vaginal dryness, or mood swings, this episode will help you understand whether low estrogen might be at play – and what you can do about it. We also

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10:20

125. Your OBGYN Probably Can't Help You in Perimenopause

Perimenopause Simplified ·

2026/09/30

In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions. We're covering: Why your OB/GYN is great for pregnancy–but often clueless about perimenopause Why perimenopause isn't just about estrogen and progesterone The common treatments doctors prescribe that

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13:31

124. Gaining Weight on HRT? Here's How to Fix It

Perimenopause Simplified ·

2026/09/23

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife. What you'll learn in this episode: How progesterone can sometimes trigger water retention (even though it's a diuretic) Why

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10:21

123. Why HRT Isn't Enough to Fix Your Perimenopause...

Perimenopause Simplified ·

2026/09/16

If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing. In this episode, you'll learn: Why HRT is a process - not a quick fix Common mistakes providers make with perimenopausal women How mineral imbalances and nervous system

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21:13

122. What to Expect When You Start Hormone...

Perimenopause Simplified ·

2026/09/09

Starting hormone replacement therapy can feel both exciting and overwhelming. What should you expect? How do you find the right provider? Which delivery method is best? And how long does it take before you actually start feeling better? In this episode of Perimenopause Simplified, Claudia Petrilli walks you through what the HRT journey can look like, from finding a hormone-savvy provider to understanding different delivery methods and the importance of starting low and going slow. Claudia discusses

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09:06

121. Not Sure What Age to Start HRT? This Will Help...

Perimenopause Simplified ·

2026/09/02

Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how to know if it's the right move for you. If you're in your 40s and feeling dismissed, overwhelmed, or unsure where to begin…this one's for you. We cover: Why hormone replacement therapy (HRT) is so confusing and what's changed since the 2002 WHI study

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16:09

120. Blood Sugar After 40: Please Stop Fearing Carbs

Perimenopause Simplified ·

2026/08/26

Blood sugar and carbohydrates can feel incredibly confusing—especially in midlife, when changes in estrogen, muscle mass, sleep, stress, and body composition can affect metabolic health. In this episode, we're breaking down what your glucose, HbA and fasting insulin actually tell you, why you don't need to fear carbohydrates, and why constantly chasing a perfectly flat glucose curve may be doing more harm than good. What "blood sugar balance" means—and why glucose spikes aren't always bad Why carbs

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11:43

119. Walking: The Free Health Habit That Actually...

Perimenopause Simplified ·

2026/08/19

Walking is one of the simplest—and most underrated—ways to support your health after 40. In this episode, we're talking about how daily walking can benefit cardiovascular health, metabolism, stress, sleep and your circadian rhythm, plus how to get more steps into your day without adding another "workout" to your schedule. We'll cover: Why 7,000 steps a day may be a more meaningful target than 10,000 How walking supports metabolic and cardiovascular health Why outdoor walks and natural light

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12:47

118. What I Track as a Women's Health Coach Over 40:...

Perimenopause Simplified ·

2026/08/12

Are you tracking the right things for your health or just the things that create more stress? In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focusing on the right health data can help you make better decisions about your nutrition, workouts, hormones, and overall well-being. The health metrics I actually track each week (and why) How to use data without becoming obsessive Why trends matter more than one-off numbers How

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09:26

117. Why Following the Wrong Advice Keeps Women Stuck...

Perimenopause Simplified ·

2026/08/05

Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what your own body actually needs. In this episode, I'm sharing why I took a few weeks off from the podcast, what my twice-a-year business audit taught me about the difference between noise and real data, and how that exact same principle applies to your health in perimenopause. You'll learn: Why chasing

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11:36

116. Protein After 40: How Much Do You Really Need &...

Perimenopause Simplified ·

2026/07/01

Protein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber? In this episode, I'm breaking down how much protein women really need in midlife, why protein matters for muscle, metabolism, blood sugar and healthy aging, and why carbohydrates aren't the enemy. You'll learn: • Why protein needs often increase after 40 • How much protein we typically recommend for women in midlife • Why carbs are important for

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14:43

115. Why You're Gaining Weight After 40 (Even Though...

Perimenopause Simplified ·

2026/06/24

Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. In this episode, Claudia breaks down some of the common reasons women gain weight in midlife - even when they're trying hard to "eat clean." If you've been wondering why you feel more inflamed, puffy, hungry, tired, or stuck in your body after 40, this episode will help you understand what may actually

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11:16

114. Why Your Workouts Aren't Working After 40

Perimenopause Simplified ·

2026/06/17

Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising? In this episode, I'm breaking down the biggest reasons your workouts may not be working in midlife: from too much cardio and not enough muscle…to under-fueling, fear of carbs, shifting hormones, poor recovery, and unrealistic expectations. In this episode: Why too much cardio may be working against you The importance of building muscle after 40 Under-eating,

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11:50

113. Why Your Body Feels Stiff, Inflamed, and Off...

Perimenopause Simplified ·

2026/06/10

Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy? In this episode, we're breaking down why so many women in perimenopause and midlife suddenly feel "off" in their body. We'll cover the reasons behind joint pain, stiffness, slower recovery, and inflammation: from hormone shifts and muscle loss to sedentary lifestyles, under-fueling, stress, poor sleep, and thyroid health. In this episode: Why joint pain & stiffness increase in

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12:07

112. The Midlife Health Mistakes Keeping Women Stuck...

Perimenopause Simplified ·

2026/06/03

Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious women making that may be impacting metabolism, energy, hormones, muscle, recovery, and body composition. If you've been frustrated by stubborn weight gain, lower energy, poor recovery, or feel like what worked in your 30s suddenly stopped working, this is for you. In this episode, we cover: Why eating too

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13:36

111. Why Belly Fat Shows Up in Your 40s (It's Not...

Perimenopause Simplified ·

2026/05/27

If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause. From hormone fluctuations to metabolic health, stress, and mineral imbalances, you'll learn why it's not just about hormones, what your body needs right now, and how to stop spinning your wheels with strategies that don't work. We covered: Why belly fat increases in your 40s (and why it's not just hormones)

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10:02

110. Why You Have No Motivation in Perimenopause...

Perimenopause Simplified ·

2026/05/20

If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why low motivation in your 40s isn't a discipline problem - but a physiology problem. We're diving into how declining estrogen, progesterone, testosterone, blood sugar dysregulation, stress, and cortisol imbalances can create a cascade effect that impacts your energy, sleep, cravings, anxiety, workouts, and

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09:23

109. Has Perimenopause Become Too Loud? Cutting...

Perimenopause Simplified ·

2026/05/06

The conversation around perimenopause has exploded - but has it gone too far? In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's all your hormones" to "it's just aging," we break down what's actually happening in your body during perimenopause, why symptoms like weight gain, anxiety, and poor sleep are so common, and how to take a more balanced, realistic approach to your health after 40. Key Takeaways: Why the perimenopause

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13:15

108. The Patterns That Quietly Sabotage Your Health...

Perimenopause Simplified ·

2026/04/29

Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaking down the patterns that keep women overwhelmed, inflamed, and waiting for "someday", and offering a powerful invitation to take back your time, energy, and mindset–starting now. In this episode, I cover: Why overwhelm is often a choice–and how to change it The hidden cost of people-pleasing and

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11:04

107. Brain Fog & Memory Loss in Perimenopause: How to...

Perimenopause Simplified ·

2026/04/22

Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health. In this episode, you'll learn: How estrogen, progesterone, and testosterone play key roles in brain function The real reason brain fog, memory loss,

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127 results

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