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PODCAST

Tim James Upgraded

The show that simplifies and demystifies how to Live an Energetic Life, with a flat belly…So if you"re into a healthy gut and staying Young... Then this is the show for you!

health & fitness alternative health

All Episodes

01:03:49

Episode #306 Moira Bramley, How To Become Money

Tim James Upgraded ·

2026/01/12

Episode #306 Moira Bramley, How To Become MoneyHello Health Heroes! In this episode of Tim James Upgraded, I sit down with Moira Bramley—wealth coach, savvy investor, entrepreneur, and certified facilitator for Access Consciousness. Raised in poverty-stricken Scotland, Moira knew early on she didn’t fit the mold—and that realization became the catalyst for a radically different life. Today, she owns multiple product companies, is a shareholder in Castello di Casalborgone, and an investor at El

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01:10:06

Episode #305 Steffan Lloyd-Evans, The Heart That...

Tim James Upgraded ·

2026/01/05

Episode #305 Steffan Lloyd-Evans, The Heart That Wouldn’t QuitHello Health Heroes! In this episode of Tim James Upgraded, I sit down with performance coach and former West End performer Steffan Lloyd-Evans for a powerful conversation about health, resilience, and what it really means to perform at your highest level—on stage and in life. Steffan shares his unbelievable personal journey, including a rare heart condition doctors said would take his life within years—and how disciplined training,

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01:02:33

Episode #304 Fredrik Paulun, Healing Humanity With Light

Tim James Upgraded ·

2025/12/29

Episode #304 Fredrik Paulun, Healing Humanity With LightHello Health Heroes! What if everything you thought you knew about health was missing the most powerful piece? In this episode of Tim James Upgraded, I sit down with former nutritionist turned light researcher Frederick Paulún for a mind-blowing conversation that may change how you see food, sun, and healing forever. From debunking outdated nutrition dogma to revealing why light is a form of nutrition that powers your mitochondria, this

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01:04:31

Episode #303 Cynthia Rivard, Discovering Your Path At...

Tim James Upgraded ·

2025/12/23

Episode #303 Cynthia Rivard, Discovering Your Path At Any AgeHello Health Heroes! What happens when you stop outsourcing your life to society’s noise and start listening to the quiet truth inside you? In this episode, Tim sits down with Cynthia Rivard, who at 61 made a bold pivot—from successful business coach to deeply aligned spiritual coach. Cynthia shares how she learned to hear her inner voice, trust it, and let it lead her decisions instead of culture, friends, fear, or “shoulds.” We talk

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01:26:11

Episode #302 Sean McCormick, Fasting With Friends...

Tim James Upgraded ·

2025/12/15

Episode #302 Sean McCormick, Fasting With Friends Support GroupHello Health Heroes! Sean McCormick shares how he learned dry fasting (no food, no water) and used it to address stubborn health issues. We explore why supporters call it a rapid “reset”: the body can shift toward fat-based fuel and generate “endogenous water” during fat oxidation, a proposed reason thirst can feel lower than expected. We unpack claims Sean studied—reduced inflammation and a stronger immune response during

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00:58:36

Episode #301 Mariah Prussia, Winning Childhood...

Tim James Upgraded ·

2025/12/09

Episode #301 Mariah Prussia, Winning Childhood Anxiety And DepressionHello Health Heroes! In this powerful Episode 301 of Tim James Upgraded, I sit down with a true modern-day warrior—on and off the mat—Mariah Prussia. Mariah grew up on a farm, competed in three college sports, and earned her Exercise Science degree before spending years coaching and training others. Then at age 36, when most MMA fighters were thinking about retirement, she did the opposite—she stepped into the cage and became a

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01:14:11

Episode #300 Tim James Shares His Journey -300th...

Tim James Upgraded ·

2025/12/03

Episode #300 Tim James Shares His Journey -300th Episode Special-Hello Health Heroes! In this 300th episode — and the 10-year anniversary of Chemical Free Body — the mic gets flipped and I’m the one in the hot seat. I open up about my own 15-year journey from tired, toxic, and checked out… to plugged back into life with real energy, clarity, and purpose. I share what actually worked for me, why I believe nature is the best medicine, and why it’s absolutely critical in today’s toxic world to

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01:06:48

Episode #299 Dr. Marizelle Arce, Live Blood Analysis:...

Tim James Upgraded ·

2025/11/24

Episode #299 Dr. Marizelle Arce, Live Blood Analysis: What Your Doc Isn’t Showing You Hello Health Heroes! Fifteen years ago, live blood cell analysis was the wake-up call that changed everything for me. As a visual learner, seeing my own blood projected on a screen—sluggish, toxic, and totally out of balance—hit harder than any lab report ever could. In that moment I realized something powerful: the blood doesn’t lie… and if I wanted different results, it was up to me to change my daily

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01:06:58

Episode #298 Juan Whiting, Veterans New Mission:...

Tim James Upgraded ·

2025/11/17

Episode #298 Juan Whiting, Veterans New Mission: Restoring Land (PART 2) Hello Health Heroes! I brought Juan Whiting of Hinterland Institute back for Part 2 to go deeper on how veteran-led regeneration turns depleted acres into productive, nutrient-dense food systems. We focus on the soil-to-table chain—rotational grazing, pasture recovery, and water cycles—and how healthier land produces healthier food and meals. Juan shares field results: rebuilding living soil, increasing forage quality, and

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01:10:09

297 - Episode #297 Juan Whiting, Veterans New...

Tim James Upgraded ·

2025/11/10

EP #297 Juan Whiting, Veterans New Mission: Restoring LandHello Health Heroes! This week I sat down with Juan Whiting of Hinterland Institute to explore how U.S. veterans are leading a regenerative agriculture movement—reclaiming degraded land both civilian and military, rebuilding rural economies, and producing high-quality nutritious food. We talk about purpose, service, hands-on training, and why veteran-led stewardship is key to long-term food and soil security. Juan shares real results

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00:58:37

296 - Episode #296 Angie Gomez, Right To Eat Healthy...

Tim James Upgraded ·

2025/11/03

EP #296 Angie Gomez, Right To Eat Healthy Global Movement Hello Health Heroes! This week I sat down with Angie Gomez, CEO of Right2EatHealthy.com who turned her family’s health struggles into a global movement. In this episode, she shares how the simple act of finding real, safe food in grocery stores exposed a broken system—and why families everywhere are uniting to fix it. We talk about food intolerances and allergies, the barriers to everyday living (from pricing to poor allergen-free

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01:09:03

295 - Episode #295 Chris Burres, Increase Your...

Tim James Upgraded ·

2025/10/27

Episode #295 Chris Burres, Increase Your Longevity With Carbon C60Hello Health Heroes! This week I sat down with Chris Burres, a pioneer and one of the first manufacturers of Carbon C60—a supplement surging in popularity. Chris and his business partner have been producing Carbon C60 since the early 1990s and supply it to many leading supplement brands. In this episode, we unpack what Carbon C60 is, how it’s made, and what the research says about its potential benefits for energy, recovery, and

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01:09:51

294 - Episode #294 Toni Engram DDS, The Cavity Cure...

Tim James Upgraded ·

2025/10/20

Episode #294 Toni Engram DDS, The Cavity Cure and The Real Root CauseHello Health Heroes! This week I sat down with biological dentist Dr. Toni Engram to get to “the root cause” of fatigue, joint pain, and other systemic issues that often start in the mouth. We also dig into her online course, The Cavity Cure, and share practical, science-backed tips to help you prevent cavities and support natural remineralization at home. We need far more awareness around the benefits of working with a

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00:51:47

293 - Episode #293 Dr. Diane Mueller, Increasing Your...

Tim James Upgraded ·

2025/10/13

Episode #293 Dr. Diane Mueller, Increasing Your Longevity With SexHello Health Heroes! This week, I had a fascinating conversation with Dr. Diane Mueller, a naturopathic doctor who specializes in helping people live longer—and yes, one of her secrets is sex! That’s right — science now shows that regular sexual activity can actually increase your lifespan. In this episode, you’ll discover how to enhance your intimate relationships while also learning about the powerful health and longevity

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01:01:33

292 - Episode #292 James Swanwick, How To Live An...

Tim James Upgraded ·

2025/10/07

Episode #292 James Swanwick, How To Live An Alcohol Free Lifestyle Hello Health Heroes! This week, I had an incredible conversation with James Swanwick, a man who built an entire company dedicated to helping people quit alcohol and completely transform their lives. It’s wild when you think about it—our society glorifies drinking through movies and TV, painting it as fun and exciting, when in reality, it often destroys families, health, and happiness. If you’ve ever wondered whether alcohol might

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01:07:40

291 - Episode #291 Arthur Wood, Pain To Cocaine To...

Tim James Upgraded ·

2025/09/29

Episode #291 Arthur Wood, Pain To Cocaine To Consciousness Hello Health Heroes! This week, I spoke with Arthur Wood who has severe pain in his testicle after a bike accident took him to the doctor. The doctor discovered a tumor on his testicle and after removal Arthur was in agonizing pain that just would not stop. After trying many things natural and synthetic, finally a friend gave him some cocaine at a bar and the pain was gone. Then the cocaine use started to ruin his life and create

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00:58:31

290 - Episode #290: Will Harris, Regenerative...

Tim James Upgraded ·

2025/09/23

Episode #290 Will Harris, Regenerative Farming, Critical To Saving The Human Race Hello Health Heroes! This week, I spoke with Will Harris who grew up watching and helping his father be a big commodities farmer that sprayed chemicals and tilled the soil for profit. Will inherited the farm and continued his fathers work to the tune of 20 years experience in modern chemical farming. Then one day Will had an epiphany and decided to take his farm into a different direction and now he is one of the

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00:57:56

289 - Yerasimos and Joel, Here For The Truth

Tim James Upgraded ·

2025/09/15

Episode #289 Yerasimos and Joel, Here For The TruthHello Health Heroes! This week, I spoke with Yerasimos and Joel, the creators to the “Here For The Truth” podcast. Their story on how these two men came together is another perfect example of when one is following their excitement and joy that the right people just come into your life at the right time. Both of them have been on a journey of growth and expansion into what brings them the most joy and together they have been able to create a

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01:04:49

288 - Natalie Forstbauer, Heart And Soil Magazine

Tim James Upgraded ·

2025/09/08

Episode #288 Natalie Forstbauer, Heart And Soil Magazine Hello Health Heroes! This week, I spoke with Natalie Forstbauer, the creator and Editor-In-Chief of Heart & Soil Magazine. Their “soil purpose” (Ha Ha) is to provide quality information and advice to the increasing demand of regenerative farming globally. Natalie was born and raised on an organic and biodynamic farm in the Fraser Valley of British Columbia, Canada. She brings a wealth of diverse experience in the farming industry to

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01:14:49

287 - Christopher Gronski, Reclaiming Your State...

Tim James Upgraded ·

2025/09/01

Episode #287 Christopher Gronski, Reclaiming Your State Citizenship For Ultimate Freedom Hello Health Heroes! This week, I spoke with Christopher Gronski who thirty years ago learned how to reclaim his Citizenship in New Hampshire, the State he lives in. For the last 20+ years he has been helping other people (me included) do the same. What you're going to learn is that you were born a “State Citizen” and for almost all of us that ended as soon as we turned eighteen and “Voluntarily” signed tax

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98 results

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