x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Move Well, Stay Healthy

Simple moves. Smart habits. Daily encouragement. Everything you need to feel strong, free, and alive, at any age. www.movewellstayhealthy.com

All Episodes

1:35

The Personal Freedom Challenge Begins Saturday!

Move Well, Stay Healthy ·

2025/06/29

This Saturday we begin the Personal Freedom Challenge. Small daily habits that could make s signicant difference in your life. Included with your free MoveWellStayHealthy.com subscription! Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

16:30

Seated Upper Body Stretch and Tension Release

Move Well, Stay Healthy ·

2025/04/08

Dave leads a compact session of seated upper body stretches, targeting stress and tension for a quick boost of flexibility and calm. Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

7:42

Ultimate Upper Leg Stretch for Pain-Free Hips &...

Move Well, Stay Healthy ·

2025/04/02

Struggling with tight legs or stiff hips? This simple yet powerful stretch will help you improve flexibility, relieve tension, and move with ease—no matter your age!* Loosen tight hamstrings* Open up your hips for better mobility* Reduce stiffness and improve circulationJust a few minutes a day can make a huge difference! Try this stretch and feel the results instantly.Don’t forget to subscribe for more pain-free movement tips and classes! Get full access to Fit, Flexible & Thriving - Move Well,

en

20:06

Warrior Flow Plug In, Power Up, and Ignite Your...

Move Well, Stay Healthy ·

2025/03/27

Dave plugs you in with mindful moves, powers up a dynamic warrior flow, and fires up your strength and energy in this special 20-minute QuickFit boost. Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

15:16

Neck & Shoulder Pain Relief Class: Acupressure for...

Move Well, Stay Healthy ·

2025/03/24

Struggling with neck and shoulder pain? This guided acupressure class will help you release tension, improve flexibility, and move pain-free. Join me for simple, effective techniques you can use anytime to feel better fast! Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

14:04

QuickFit Gentle Move to Full Body Relaxation

Move Well, Stay Healthy ·

2025/03/20

Dave eases you through gentle movements into a guided full-body relaxation, delivering calm, flexibility, and a quick reset in a compact session. Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

3:24

MicroFix For Your Shoulders

Move Well, Stay Healthy ·

2025/03/17

MicroFix for your shoulders... Coregeous Ball against the wall pump for release and strength Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

16:03

QuickFit Reclined Shoulder Weight and Hip Stretch Bliss

Move Well, Stay Healthy ·

2025/03/17

Peggy leads a floor-based session, strengthening shoulders with light weights and opening hips with deep, reclined stretches for a compact boost to alignment, flexibility, and calm. Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

11:26

Get INSTANT RELIEF With SIMPLE And EFFECTIVE SEATED...

Move Well, Stay Healthy ·

2025/03/16

Boost your day with QuickFit—short, powerful classes targeting strength, flexibility, or calm. Explore tons of free QuickFit sessions for all at MoveWellStayHealthy.com—just hop on a browser (not the app) and click the QuickFit tab up top! Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

9:45

Neck and Spine Release

Move Well, Stay Healthy ·

2025/03/13

Tight neck or spine? Join Dave’s 10-minute Neck and Spine Release—simple moves keep you pain-free and mobile! Try it now. What’s your neck pain trick? #MoveBetter #HealthyAging Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

14:54

Boost Your Balance, Stay Pain Free

Move Well, Stay Healthy ·

2025/03/10

Boost your balance, stay pain-free—join Peggy’s 14-minute warm-up and balance session! These simple moves keep you thriving—try it now. #MoveBetter #HealthyAging Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

14:33

Release Tight Upper Body—14-Min Seated Floor Stretches.

Move Well, Stay Healthy ·

2025/03/06

This session eases tension and boosts flexibility with gentle stretches—prevents pain, improves range. Try it now! #StretchDaily #MoveBetter Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

8:09

Build Strong, Flexible Shoulders with L-Closers!

Move Well, Stay Healthy ·

2025/03/04

Stiff or injury-prone? This session strengthens and flexes your shoulders through every move—prevents pain, boosts range. Try it now! #StretchDaily #MoveBetter Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

en

17:23

Signature Stretch for Pain Relief

Move Well, Stay Healthy ·

2025/02/06

Dave’s been teaching this sequence for 15 years. Deep upper leg stretches to relieve pain in your lower back and entire body! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe

en

1:49

Breathe Deeper and Move Slower to Unlock a Life of...

Move Well, Stay Healthy ·

2024/12/13

Get full access to The 5% Club at 5percentclub.substack.com/subscribe

en

1:33

20, 30, 40 year olds - This ain't just for old folks...

Move Well, Stay Healthy ·

2024/11/07

RiversZen 5% Club isn’t just for senior citizens.That’s right—20, 30 and 40 year olds, I’m talking to you!I wish someone had whispered this in my ear when I was younger.If I had known, I would have started some simple daily practices.To receive new posts and support our work, consider becoming a free or paid subscriber.Trust me, I’d have avoided a lot of pain and health issues.Wouldn’t we all like to dodge those pesky problems?Life can be tough enough without the extra baggage!Now, you might be

en

2:14

Are you tired of living with chronic pain?

Move Well, Stay Healthy ·

2024/11/05

Chronic Pain can feel like a heavy weight, dragging you down and limiting your happiness.But here’s some great news: contracted stretching could be your ticket to relief.Thousands have discovered how this technique can help ease their pain and improve their mobility.In fact in 2007 I discovered this amazing technique and saved myself from multiple surgeries!So, what is contracted stretching?It’s a simple yet effective method that involves stretching a muscle while it’s in a contracted state.Instead

en

1:33

Good Posture Supercharges Your Immune System

Move Well, Stay Healthy ·

2024/11/04

Did you know that standing tall doesn’t just make you look confident—it can actually boost your immune system?It’s true.When your body is aligned the way it’s meant to be, you open up pathways that let things flow smoothly inside.And one of the biggest winners? Your lymphatic system.Think of it as your body’s own personal clean-up crew, fighting off viruses, bacteria, and other unwanted junk.Good posture keeps your lymph moving, helping that crew do its job like pros.Now, slouching, on the other

en

12:39

Small Choices, Big Results

Move Well, Stay Healthy ·

2024/11/03

Find a comfortable position, either sitting or lying down.Gently close your eyes.Take a deep breath in through your nose, filling your lungs completely.Hold for a moment, then exhale slowly, letting go of any tension or stress.Breathe in deeply again, feeling your chest rise.And breathe out, releasing everything that doesn’t serve you.Now, let’s focus on today’s theme: Small Choices, Big Results - Harnessing the Power of ConsistencyAs you settle into this thought, visualize a small seed.This seed

en

2:01

A Pescatarian's Carnivorous Cravings

Move Well, Stay Healthy ·

2024/11/02

I was not raised having a steady diet of fish. It was a rarity but always appreciated when it happened. I was raised on a farm with your basic meat and potatoes diet. I loved beef and poultry and just about any and all vegetables (except celery, try as I might, I never was able to enjoy it). Life goes on, I get older and find that many of the foods I enjoyed in my youth are no longer user-friendly. So, I no longer eat them. I find that if I eat a small portion occasionally, I am ok. As I found out

en

705 results