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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

01:10:28

Burn Fat Quickly with the Protein Sparing Modified...

Dr. Jockers Functional Nutrition ·

2026/01/27

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet. Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones. He also discusses how

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14:25

Are Popcorn and Chips Cooked in Beef Tallow Healthy?

Dr. Jockers Functional Nutrition ·

2026/01/23

In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness. You'll learn why corn, often used for popcorn, isn't the best food choice due to its GMO status, high glycemic impact, and potential mycotoxins. Dr. Jockers also discusses the pro-inflammatory effects of acrylamide, which forms when starches

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18:46

21 Day Plan to Get Rid of Belly Fat, Man Boobs and...

Dr. Jockers Functional Nutrition ·

2026/01/22

In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem. You'll learn the 21 day nutrition reset that strips out the biggest fat gain triggers, then replaces them with simple, clean meals that help calm cravings and support healthier hormone balance. You'll also get the movement plan that makes the reset work: short walks to keep blood sugar

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54:04

The Hunger Code: Reset Your Fat Thermostat To Reduce...

Dr. Jockers Functional Nutrition ·

2026/01/20

In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hunger is the real key to sustainable fat loss. Dr. Fung introduces the concept of the "fat thermostat," explaining how hormones like insulin, cortisol, and GLP-1 quietly determine whether your body stores fat or burns it. He also reveals how

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09:20

The #1 Way to Eliminate Swollen Legs and Ankles

Dr. Jockers Functional Nutrition ·

2026/01/16

In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels. Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels. Additionally, movement,

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22:07

Top 5 Lab Tests For Heart, Brain, Fat Burning and...

Dr. Jockers Functional Nutrition ·

2026/01/15

In this episode, Dr. Jockers breaks down the five most important lab tests that reveal how well your heart, brain, metabolism, and longevity systems are functioning. You'll learn why standard lab work often misses early warning signs. These markers help identify risk long before symptoms appear. You'll see how fasting insulin, hemoglobin A1C, and the triglyceride to HDL ratio expose whether your body is stuck in sugar burning or efficiently using fat for fuel. Dr. Jockers explains what optimal

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44:16

5 Shocking Nutrient Deficiencies Linked to Brain Fog,...

Dr. Jockers Functional Nutrition ·

2026/01/13

In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn why symptoms often blamed on aging may actually be signs of missing key nutrients. The episode sets the foundation for understanding how nutrition directly shapes brain health. You will learn how deficiencies in magnesium and vitamin D disrupt neurotransmitter balance, increase brain inflammation, and impair mental clarity. Dr. Jockers

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18:48

5 Surprising Benefits of Oil Pulling to Flush Toxins...

Dr. Jockers Functional Nutrition ·

2026/01/09

In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health. You'll learn how it helps flush toxins, reduce inflammation, and support overall well-being. Discover how oil pulling improves the balance of your oral microbiome, preventing harmful bacteria and reducing your risk of chronic diseases like heart disease and dementia. Dr. Jockers also shares practical tips on how to incorporate oil pulling into

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24:03

What Happens if You Fast for 100 Hours (Hour by Hour...

Dr. Jockers Functional Nutrition ·

2026/01/08

In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat around your organs, and the remarkable regeneration process that happens as a result. Discover how fasting activates stem cells, particularly in slower healing areas like joints and cartilage, and how this process can improve muscle and joint function. Dr. Jockers also explains how

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57:59

Top Blood Sugar Stabilizing Nutrition Strategies,...

Dr. Jockers Functional Nutrition ·

2026/01/06

In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health. Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance your

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15:09

Best Intermittent Fasting Strategy to Burn Fat &...

Dr. Jockers Functional Nutrition ·

2026/01/02

In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories. You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't stable. Dr. Jockers also discusses how cortisol can actually hinder fat loss, even during fasting. We also touch on why women and men may need different

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14:13

The #1 Way to Burn Dangerous Belly Fat (Doctors Won't...

Dr. Jockers Functional Nutrition ·

2026/01/01

In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body. You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings,

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42:15

My Shocking Total Toxin Lab Results with Dr Paul Savage

Dr. Jockers Functional Nutrition ·

2025/12/30

In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don't always tell the full story. The conversation breaks down the most significant toxin categories showing up on the labs, including mold, plastics, pesticides, and forever chemicals. You'll learn how these exposures quietly accumulate over time

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16:11

The #1 Benefit of Drinking Apple Cider Vinegar Before...

Dr. Jockers Functional Nutrition ·

2025/12/26

In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep. In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your body clear out damaged cells and replace them with more efficient, fat-burning ones. These behind-the-scenes changes play a major role in reducing

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16:30

My Top MCT Oil Hacks to Stop Cravings and Burn Fat

Dr. Jockers Functional Nutrition ·

2025/12/25

In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront. In this episode, you'll discover how ketones act as a clean fuel source for the brain and body, influencing appetite, energy, and mental clarity. Dr. Jockers breaks down why

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53:35

Improving the Mitochondrial-Microbiome Connection for...

Dr. Jockers Functional Nutrition ·

2025/12/23

In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and long-term resilience. You'll learn why mitochondria are far more than energy producers and how their communication drives whole-body health. In this episode, you'll discover how the microbiome helps translate food into signals that influence mitochondrial function, metabolism, and cellular repair. Jason breaks down why diversity in the gut

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24:17

10 Warning Signs of Liver-Gallbladder Disease and How...

Dr. Jockers Functional Nutrition ·

2025/12/19

In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often connected to poor bile flow and liver function. Even if you've had your gallbladder removed, Dr. Jockers emphasizes that addressing liver health is crucial for long-term wellness. You'll learn natural ways to support liver and gallbladder function, from dietary adjustments to

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25:56

Best Foods and Nutrition Strategies to Reduce Pain &...

Dr. Jockers Functional Nutrition ·

2025/12/18

In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain. You'll discover which foods actively reduce inflammation and which "healthy" options may actually make symptoms worse for certain people. The conversation

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23:53

The Full Moon Parasite Cleanse Protocol (This Really...

Dr. Jockers Functional Nutrition ·

2025/12/16

In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and melatonin can trigger parasite activity. You'll learn why this timing matters and how it creates a unique window for effective cleansing. You'll also discover the most common signs of parasite overload—many of which are frequently misattributed to stress, poor digestion, or aging. From sleep disturbances and gut issues to skin reactions and

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22:06

4 Proven Ways to Test Your Stomach Acid Levels at Home

Dr. Jockers Functional Nutrition ·

2025/12/12

In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can lead to nutrient deficiencies, gut infections, and digestive issues like bloating and reflux. Dr. Jockers also shares simple at-home tests to determine if your stomach acid levels are sufficient. You'll learn how stomach acid plays a key role in breaking down protein and absorbing vital minerals like magnesium, zinc, and iron. Without enough acid,

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672 results

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