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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

24:03

What Happens if You Fast for 100 Hours (Hour by Hour...

Dr. Jockers Functional Nutrition ·

2026/01/08

In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat around your organs, and the remarkable regeneration process that happens as a result. Discover how fasting activates stem cells, particularly in slower healing areas like joints and cartilage, and how this process can improve muscle and joint function. Dr. Jockers also explains how

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57:59

Top Blood Sugar Stabilizing Nutrition Strategies,...

Dr. Jockers Functional Nutrition ·

2026/01/06

In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health. Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance your

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15:09

Best Intermittent Fasting Strategy to Burn Fat &...

Dr. Jockers Functional Nutrition ·

2026/01/02

In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories. You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't stable. Dr. Jockers also discusses how cortisol can actually hinder fat loss, even during fasting. We also touch on why women and men may need different

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14:13

The #1 Way to Burn Dangerous Belly Fat (Doctors Won't...

Dr. Jockers Functional Nutrition ·

2026/01/01

In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body. You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings,

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42:15

My Shocking Total Toxin Lab Results with Dr Paul Savage

Dr. Jockers Functional Nutrition ·

2025/12/30

In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don't always tell the full story. The conversation breaks down the most significant toxin categories showing up on the labs, including mold, plastics, pesticides, and forever chemicals. You'll learn how these exposures quietly accumulate over time

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16:11

The #1 Benefit of Drinking Apple Cider Vinegar Before...

Dr. Jockers Functional Nutrition ·

2025/12/26

In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep. In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your body clear out damaged cells and replace them with more efficient, fat-burning ones. These behind-the-scenes changes play a major role in reducing

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16:30

My Top MCT Oil Hacks to Stop Cravings and Burn Fat

Dr. Jockers Functional Nutrition ·

2025/12/25

In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront. In this episode, you'll discover how ketones act as a clean fuel source for the brain and body, influencing appetite, energy, and mental clarity. Dr. Jockers breaks down why

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53:35

Improving the Mitochondrial-Microbiome Connection for...

Dr. Jockers Functional Nutrition ·

2025/12/23

In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and long-term resilience. You'll learn why mitochondria are far more than energy producers and how their communication drives whole-body health. In this episode, you'll discover how the microbiome helps translate food into signals that influence mitochondrial function, metabolism, and cellular repair. Jason breaks down why diversity in the gut

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24:17

10 Warning Signs of Liver-Gallbladder Disease and How...

Dr. Jockers Functional Nutrition ·

2025/12/19

In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often connected to poor bile flow and liver function. Even if you've had your gallbladder removed, Dr. Jockers emphasizes that addressing liver health is crucial for long-term wellness. You'll learn natural ways to support liver and gallbladder function, from dietary adjustments to

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25:56

Best Foods and Nutrition Strategies to Reduce Pain &...

Dr. Jockers Functional Nutrition ·

2025/12/18

In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain. You'll discover which foods actively reduce inflammation and which "healthy" options may actually make symptoms worse for certain people. The conversation

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23:53

The Full Moon Parasite Cleanse Protocol (This Really...

Dr. Jockers Functional Nutrition ·

2025/12/16

In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and melatonin can trigger parasite activity. You'll learn why this timing matters and how it creates a unique window for effective cleansing. You'll also discover the most common signs of parasite overload—many of which are frequently misattributed to stress, poor digestion, or aging. From sleep disturbances and gut issues to skin reactions and

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22:06

4 Proven Ways to Test Your Stomach Acid Levels at Home

Dr. Jockers Functional Nutrition ·

2025/12/12

In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can lead to nutrient deficiencies, gut infections, and digestive issues like bloating and reflux. Dr. Jockers also shares simple at-home tests to determine if your stomach acid levels are sufficient. You'll learn how stomach acid plays a key role in breaking down protein and absorbing vital minerals like magnesium, zinc, and iron. Without enough acid,

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21:40

10 Shocking Signs of Magnesium Deficiency and How to...

Dr. Jockers Functional Nutrition ·

2025/12/11

In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low levels can silently trigger inflammation and chronic symptoms. You'll also learn how magnesium regulates calcium inside your cells, supports neurotransmitters, and protects your brain from excitotoxicity. The conversation highlights its influence on sleep quality, pain sensitivity,

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22:47

Top 5 Foods and Best Meal to Heal Diabetes: (Doctors...

Dr. Jockers Functional Nutrition ·

2025/12/09

In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why protein should anchor every meal and how simple dietary shifts can dramatically improve insulin sensitivity in a matter of days. You'll also discover how healthy fats and colorful vegetables work together to rebuild mitochondria, reduce inflammation, and help your body burn fuel more efficiently. These strategies offer a clear path to

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18:38

Shocking Benefits of Castor Oil for Liver, Skin, Hair...

Dr. Jockers Functional Nutrition ·

2025/12/05

In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes. You'll learn how castor oil promotes better circulation and tissue oxygenation, benefiting your skin and hair health. From reducing swelling to improving hair growth, Dr. Jockers explains how it can be a

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23:50

7 URGENT Warning Signs You are Eating Too Many Carbs

Dr. Jockers Functional Nutrition ·

2025/12/04

In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and energy crashes often show up first. This conversation helps you understand what's happening on a cellular level without overwhelming you. You'll also hear how skin changes—like acne, pigmentation shifts, and skin tags—can signal deeper metabolic issues. Dr. Jockers explains why excess

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01:03:01

The Science of Protein Cycling, Autophagy and Fat...

Dr. Jockers Functional Nutrition ·

2025/12/02

In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein timing, fasting, and cellular repair. The conversation also reveals why prioritizing protein can accelerate fat loss without sacrificing muscle. You'll hear how protein impacts appetite, hormones, and metabolic flexibility—and why many people overeat simply because they're

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16:37

The Simplest and Most Powerful Way to Heal Your Brain...

Dr. Jockers Functional Nutrition ·

2025/11/28

In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing blood sugar and reducing insulin levels, fasting supports mitochondrial health, which is crucial for maintaining brain function and preventing degeneration. You'll learn how brain degeneration isn't something that happens overnight, but rather a 30–40 year process that starts early, often in childhood. Dr. Jockers explains how poor metabolic health over

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15:25

Top 7 Tips to Balance Blood Sugar and Burn Belly Fat

Dr. Jockers Functional Nutrition ·

2025/11/27

In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation, and how small adjustments in the way you build your meals can completely change your metabolic response. You'll hear how prioritizing protein, healthy fats, and fiber in the right order can curb insulin spikes, improve satiety, and support fat-burning all day long. Dr. Jockers also

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49:21

How to Train Your Immune System: Stay Healthy, Stress...

Dr. Jockers Functional Nutrition ·

2025/11/25

In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures. You'll learn how gut health, stress hormones, and immune function are deeply connected, and why improving your stress tolerance starts with lowering

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