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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

14:40

The Best Way to Test Blood Sugar and Metabolic Health

Dr. Jockers Functional Nutrition ·

2025/09/26

In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body’s function and energy levels. Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them. Find out how continuous glucose monitors give real-time insights into your blood sugar response. Learn which foods cause spikes and how to maintain

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18:51

6 Urgent Warning Signs of an Electrolyte Imbalance...

Dr. Jockers Functional Nutrition ·

2025/09/25

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You’ll also hear how small mineral shifts can make a massive difference in your daily performance. You’ll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydration. We’ll talk about how sodium, potassium, magnesium, and calcium each play unique roles in keeping your body in balance. Plus, you’ll discover why

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43:39

The Superspice Protocol to Heal Inflammation Using...

Dr. Jockers Functional Nutrition ·

2025/09/23

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience. Discover how Ayurveda’s dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how

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18:17

How Much Protein Do You Need to Burn Fat & Build...

Dr. Jockers Functional Nutrition ·

2025/09/19

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for muscle growth. Plus, discover how protein boosts energy and mental clarity. Dr. Jockers shares practical tips on protein intake based on body weight

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29:41

The Best Way to Build Muscle for Anti-Aging &...

Dr. Jockers Functional Nutrition ·

2025/09/18

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and recover properly to build strong muscle that lasts instead of chasing short-term gains. Nutrition and fasting are just as important. Dr. Jockers covers

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01:00:01

Does Light Impact Cellular Health and Inflammation...

Dr. Jockers Functional Nutrition ·

2025/09/16

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You’ll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health. You’ll learn how artificial blue light at night can disrupt cortisol, blood sugar, and cravings, and why the wrong kind of light exposure can be just as damaging as poor nutrition

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19:40

Shocking Truth About Stevia, Blood Sugar and Infertility

Dr. Jockers Functional Nutrition ·

2025/09/12

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You’ll hear the science behind why this natural sweetener may be better than artificial alternatives—and when it could backfire. This is where you’ll start questioning what you thought you knew about “safe” sweeteners. You’ll also learn about the long-standing debate over Stevia and infertility, from tribal practices to animal studies that sparked controversy. Dr. Jockers breaks down

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21:33

Fat Burning Power of Fasting: 12 Hours, 24 Hours and...

Dr. Jockers Functional Nutrition ·

2025/09/11

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You’ll discover how these fasting windows affect fat burning, metabolism, and even your brain’s performance. The science behind it will show you why fasting is far more powerful than just skipping meals. You’ll also learn how fasting lowers insulin, boosts growth hormone, and increases ketones—helping your body preserve muscle while burning fat. These shifts not only fuel your energy

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40:56

Using Algae for Detox, Mitochondrial Health and...

Dr. Jockers Functional Nutrition ·

2025/09/09

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You’ll learn why these algae are more than supplements—they’re essential for detox and overall cellular function. Discover how chlorella pulls heavy metals, pesticides, mold, and other toxins from your cells, freeing up space so vital nutrients can be absorbed. Dr. Arnston breaks down how this process protects your body from

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18:49

What Do These 5 Food Cravings Mean About Your Body?

Dr. Jockers Functional Nutrition ·

2025/09/05

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices. Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate chromium or magnesium deficiencies. Hydration and stress also play a role in these urges. Dr. Jockers also discusses cravings for dairy, red meat, and

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18:33

The Best Meal to Heal Brain Inflammation and Think...

Dr. Jockers Functional Nutrition ·

2025/09/04

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory. You’ll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don’t just nourish your

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43:50

The Most Powerful Way to Reduce Toxicity and Chronic...

Dr. Jockers Functional Nutrition ·

2025/09/02

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You’ll hear how toxins are the driving force behind today’s rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality. You’ll find out why the usual detox methods like sauna, fasting, and binders don’t always cut it anymore. Dr. Savage explains how toxins disrupt nutrient absorption, shut down key

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22:11

Healthy Breakfast Ideas to Improve Blood Sugar and...

Dr. Jockers Functional Nutrition ·

2025/08/29

In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highlights the importance of combining proteins, fats, and whole foods for lasting energy. You'll also discover how to tailor your meals to your lifestyle,

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19:54

The Shocking Truth About Ozempic (Doctors Won't Tell...

Dr. Jockers Functional Nutrition ·

2025/08/28

In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You’ll hear how these medications actually work in the body, why they cause rapid weight loss for some, and what doctors often leave out about their risks. The discussion is packed with insights you won’t want to miss. You’ll also learn about the real side effects—ranging from digestive distress to more dangerous issues like thyroid cancer and kidney failure—that affect nearly

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39:52

Prevent Hair Thinning and Graying with a...

Dr. Jockers Functional Nutrition ·

2025/08/26

In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and global research. You’ll discover why tackling hair loss requires a multi-faceted approach, combining internal supplements, topical treatments, and simple

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12:38

The #1 Herb for Your Liver, Kidneys and Gut

Dr. Jockers Functional Nutrition ·

2025/08/22

In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps regenerate liver, kidney, and intestinal cells while strengthening your immune system. Dr. Jockers breaks down the science behind silymarin, the

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21:08

8 Shocking Benefits of Saturated Fat and Who Should...

Dr. Jockers Functional Nutrition ·

2025/08/21

In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel memory, mood, and cognition. These unique fats also spark mitochondrial growth and strengthen immune defenses in ways most people never expect. But not

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43:48

Using Fasting Strategies to Reduce Inflammaging and...

Dr. Jockers Functional Nutrition ·

2025/08/19

In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging. You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them out while replacing them with stronger, more resilient ones. The conversation also dives into immunosenescence, what happens when immune cells age, and

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14:26

Is Sourdough Bread Healthy for Blood Sugar and...

Dr. Jockers Functional Nutrition ·

2025/08/15

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels. You’ll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar.

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25:56

5 Healthy Foods that Inflame Your Body and Increase...

Dr. Jockers Functional Nutrition ·

2025/08/14

In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You’ll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation. You’ll also discover how granola, which many believe is a health food, can actually spike blood sugar and increase body fat. Dr. Jockers dives deep into the hidden dangers lurking in foods marketed as healthy options. Finally, you’ll hear why many

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