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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

23:00

Simple Liver Cleanse Protocol For Better Skin, Energy...

Dr. Jockers Functional Nutrition ·

2026/04/10

In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits. Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function. Dr. Jockers also explores the importance of

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25:43

I Went 8 Hours Without Food Before Bed and This is...

Dr. Jockers Functional Nutrition ·

2026/04/09

In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin levels, your body starts utilizing fat as fuel, unlocking the power of autophagy for deeper detoxification and repair. You'll discover how this fasting window supports mitochondrial function, improving energy production and brain health. Dr. Jockers explains the key role of healthy mitochondria in fat burning, memory, and

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57:29

Biohacking the Light Spectrum for Energy, Sleep, Skin...

Dr. Jockers Functional Nutrition ·

2026/04/07

In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health. Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for

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21:54

Top 12 Simple Strategies to Burn Liver Fat, Detox...

Dr. Jockers Functional Nutrition ·

2026/04/03

In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, and heavy metals. These practices are easy to implement and can make a big difference in your energy and overall health. You'll learn how daily habits like oil pulling and grounding can reduce toxin buildup and improve your body's natural detox systems. Dr. Jockers also highlights the importance of hydration, sunlight, and movement in supporting

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26:26

The #1 Biblical Fruit to Improve Gut Health,...

Dr. Jockers Functional Nutrition ·

2026/04/02

In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn how the unique polyphenols in pomegranates help reduce inflammation and promote heart health. Discover the power of oleic acid found in pomegranates, which rejuvenates mitochondria, strengthens the gut lining, and enhances fat metabolism. Dr. Jockers explains how this compound can support a healthier, more resilient gut. The

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01:02:55

Hack Your Genetics for Optimal Brain Function, Gut...

Dr. Jockers Functional Nutrition ·

2026/03/31

In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, and overall health. Learn how specific genes influence dopamine and serotonin pathways, affecting everything from stress management to productivity. Kashif Khan, a leading expert in genetic mind mapping, joins to discuss how genetics shape our behavior and emotional responses. He shares insights into how biohacking your genetics can help you optimize

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17:24

Burn 10 Pounds in 7 Days (Proven Protocol to Get Rid...

Dr. Jockers Functional Nutrition ·

2026/03/27

In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels. You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel. Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just

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24:43

The Truth About Cellular Inflammation and Chronic...

Dr. Jockers Functional Nutrition ·

2026/03/26

In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mechanism that can turn harmful when it persists. You'll learn how stressors like infections, nutrient deficiencies, and emotional turmoil create a cascade of inflammation that can damage your body over time. Dr. Jockers dives into the science behind the cell danger response, showing how the body reacts to injury or threat, and what happens when it gets

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01:07:03

GABA, Methylene Blue, Mitochondria and The...

Dr. Jockers Functional Nutrition ·

2026/03/24

In this episode, Dr. Jockers sits down with Dr. Scott Sherr to break down why so many people are stuck in fight or flight and what it's really doing to your brain and body. You'll learn how GABA acts as the "brake system" for your nervous system and why low levels are linked to anxiety, poor sleep, and burnout. They also unpack why fixing stress is not just mental, but deeply biological. You'll get a clearer picture of what's actually going on inside your cells when you feel exhausted, wired, or

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19:31

7 Most Common Fasting Mistakes That Stop Autophagy...

Dr. Jockers Functional Nutrition ·

2026/03/20

In this episode, Dr. David Jockers dives into the seven most common fasting mistakes that can hinder autophagy and fat burning. He explains how improper fasting can leave you feeling fatigued and disrupt your body's natural fat-burning process. Dr. Jockers provides actionable tips on how to fix these mistakes and maximize the benefits of fasting. You'll learn why protein and healthy fats are crucial for stabilizing blood sugar and reducing cravings during your eating window. Dr. Jockers also

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22:04

The Exact Formula to Reverse Insulin Resistance in 2026!

Dr. Jockers Functional Nutrition ·

2026/03/19

In this episode, Dr. Jockers breaks down the exact formula to reverse insulin resistance in 2026. If you're eating healthy and working out but still gaining fat, the issue may not be with your body, it could be insulin resistance. Dr. Jockers explains how insulin is the fat-storage hormone and the steps you can take to restore proper insulin function, helping you burn fat effectively. Dr. Jockers outlines a detailed protocol to help you overcome insulin resistance naturally. From adjusting meal

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47:11

Using Algae to Detox and Heal Your Brain, Strengthen...

Dr. Jockers Functional Nutrition ·

2026/03/17

In this episode, Dr. Jockers talks with Catharine Arnston about why algae may be one of the most overlooked tools for brain health, energy, and healthy aging. They unpack how spirulina delivers key nutrients that support memory, focus, and mitochondrial strength, while also helping the brain handle inflammation and oxidative stress. Catharine explains why spirulina stands out for cognitive support, from its rich B vitamin content to its powerful antioxidant compounds that help protect neurons and

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18:56

The Food Pyramid Was Wrong and RFK Flipped It Upside...

Dr. Jockers Functional Nutrition ·

2026/03/13

In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions up for failure, even with the best intentions. You'll discover how RFK's warnings about food lobbying and corporate influence are being quietly acknowledged today. Dr. Jockers dives into why the shift in the new food pyramid is a major turning point for public health. Learn why

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17:51

Top 10 Household Toxins Linked to Inflammation,...

Dr. Jockers Functional Nutrition ·

2026/03/12

In this episode, Dr. David Jockers dives into the hidden toxins in everyday household products that contribute to chronic inflammation, cancer, and fatty liver disease. Learn how items like personal care products and cleaning supplies may be silently harming your health. You'll discover why your body can only handle a certain level of toxic burden before it starts showing signs like fatigue, brain fog, and weight resistance. Dr. Jockers breaks down the science of how toxins accumulate and affect

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01:14:20

The Ultimate Guide to Red Light Therapy with Ari Whitten

Dr. Jockers Functional Nutrition ·

2026/03/10

In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing, energy, and recovery. You'll learn how light interacts with the body at the cellular level and why it matters far beyond skin health. They also unpack why this topic deserves more attention in the world of functional medicine. Ari explains how photobiomodulation can support mitochondrial function, reduce inflammation, and

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17:35

Clinical Protocol to Heal Acid Reflux Without Drugs...

Dr. Jockers Functional Nutrition ·

2026/03/06

In this episode, Dr. Jockers explains why acid reflux is often a low stomach acid problem, not a "too much acid" problem, and how that mismatch leads people to chase symptoms instead of fixing the cause. You'll learn how stress, eating on the go, and poor vagal tone can reduce stomach acid, slow digestion, and create pressure that forces acid up into the esophagus. Dr. Jockers also walks through the most common hidden triggers, H. pylori, hiatal hernia, food sensitivities, histamine intolerance,

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22:31

The 7 Root Causes of Inflammation That Cause Cancer,...

Dr. Jockers Functional Nutrition ·

2026/03/05

In this episode, Dr. David Jockers explores the seven root causes of inflammation, which are major contributors to chronic conditions such as cancer, heart disease, and autoimmunity. Understanding these underlying factors is essential to addressing inflammation at its source. Dr. Jockers highlights how issues like leaky gut and low stomach acid can trigger systemic inflammation, leading to far-reaching consequences for health. You'll also learn about the importance of balancing blood sugar to

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44:17

How to Use Zeolite to Detox Heavy Metals, Glyphosate...

Dr. Jockers Functional Nutrition ·

2026/03/03

In this episode, Dr. Jockers sits down with Jeff Hoyt to break down how zeolite works as a powerful binder for heavy metals, glyphosate, and internal toxins. You'll learn how toxic load impacts brain function, mitochondria, and inflammation. They also explore why detox today requires more than just clean food and water. You'll discover how zeolite's unique cage-like structure and mineral swap mechanism help bind toxins without stripping essential nutrients. Jeff explains the difference between

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18:25

5 Day Visceral Fat Fix: Best Foods, Exercises and...

Dr. Jockers Functional Nutrition ·

2026/02/27

In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory compounds that harm your body. Dr. Jockers outlines a simple yet effective 5-day program designed to burn through visceral fat. From the best foods to include in your meals to the most effective exercises, he covers it all. You'll also learn how incorporating habits like daily walks,

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18:57

4 Proven Ways Fasting Heals Your Gut and Stops...

Dr. Jockers Functional Nutrition ·

2026/02/26

In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a 24-hour fast can trigger intestinal stem cell production, leading to healthier gut cells. You'll learn how intermittent fasting reduces inflammation throughout the body and balances the immune system, boosting the body's ability to fight chronic conditions. Dr. Jockers shares the science behind fasting's role in regulating

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