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PODCAST

Chill By Nette: Health & Wellness Podcast

This is a platform for you to come chill by my personal stories and weekly tips in becoming a better version of yourself and to live a better present. No doubt, they will be of a great companion during one of your solo morning coffee runs or stay-home rainy days. ”The key to wellness is to accept personal responsibility to your health and well-being.”

health & fitness mental health

All Episodes

00:19:03

EP 40: From Self-Doubt to Trust - The Magic Within

Chill By Nette: Health & Wellness Podcast ·

2025/10/21

In this episode, I reflect on what I call the real magic, the kind that bridges psychology and soul, logic and intuition, the seen and unseen. I share how my own journey from self-doubt to self-trust led me to see transpersonal psychotherapy as an art of energy, attention, and intention — much like the work of the modern witch.Together, we explore how healing happens not through force, but through trust, when we create space for the inner wisdom that already knows the way home.If you’ve ever felt

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00:17:12

EP 39: Trauma Healing & Self-Discovery - Two Sides of...

Chill By Nette: Health & Wellness Podcast ·

2025/10/07

In this episode, I explore how trauma healing and Self-discovery are deeply intertwined.Healing isn’t just about mending what’s wounded; it’s also about uncovering who we truly are beneath the layers of pain, conditioning, and survival.I open up about a season of my life that changed everything — a health crisis that cracked me open and also the experiences that led me to create Chill By Nette as a space for healing and becoming. If you’ve ever sat in the void, my hope is that this episode reminds

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00:11:14

EP 38: The Symbols That Found Me: Embracing Magic,...

Chill By Nette: Health & Wellness Podcast ·

2025/09/23

In this episode, I share a personal clarity ritual I tried when I was feeling lost in my content creation journey. Sitting quietly, I asked my higher Self for guidance — and what came through were four unexpected symbols: a black cat, my kindergarten self, a cottage house, and a yellow suitcase.At first, they seemed random. But as I reflected, each one held a message. This episode is both a story and an invitation to trust the wisdom of your higher self, to notice the symbols that arise, and to

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00:08:59

EP 37: Dreams as Messengers - A Therapist’s Reflection

Chill By Nette: Health & Wellness Podcast ·

2025/09/09

In this episode of Original Magic, we wander into the magic of dreams.Recently, I received two dream messages on two consecutive nights:1. “Value isn’t in what you sell. It is what you absorb in exchange of energy.”2. “Abundance comes first. Don’t try to control matter.” I reflect on how these dream fragments opened new ways of seeing healing, work, and life itself. If you’ve ever wondered what your dreams might be whispering to you, or if you’ve been trying to hold on too tightly, this episode is

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00:10:11

EP 36: When the Magic Fades - Balancing Between a...

Chill By Nette: Health & Wellness Podcast ·

2025/08/26

In this first episode of The Original Magic: Series 3, I share my journey of losing, and rediscovering the original spark that began Chill by Nette. Between the roles of therapist and content creator, I’ve wrestled with fear, self-limitation, and the pressure to “play it safe.” This new season is my love letter to this unfolding journey — the bridge between the personal and the professional, the human and the therapist. If you’ve ever felt torn between who you are expected to be and who you long to

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00:01:01

New Beginnings: The Original Magic

Chill By Nette: Health & Wellness Podcast ·

2025/08/19

The Original Magic is Chill By Nette Podcast Series 3. It is a space for dreamers, seekers, sensitives, and those who’ve lost- or are searching for- their spark. This season marks a new beginning for me. Each episode weaves together personal reflections, insights, and the quiet magic of everyday life - the ones that remind us who we are, why we care, and how to keep going when things feel blurry or uncertain. Whether you're navigating a pivot, reigniting a passion, or simply trying to stay close to

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33:46

EP 35: Re-looking Into The Self (Part 2) - Enhancing...

Chill By Nette: Health & Wellness Podcast ·

2022/06/17

This episode further discusses the importance of uncovering the deeper dimension within the self, and how one is able to witness arising beauty and courage when they are in this state of consciousness or "being-ness".It seeks to explore: 1) How does one get in touch with the deeper dimension of the self? 2) How does one understand the self in a way that benefits their well-being? For more, chill in now! "Being is seeing the human dimension." - Stephen R. Covey Key Summary: 0:00 Intro 4:37 How

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17:59

EP 34: Re-looking Into The Self (Part 1) - Finding...

Chill By Nette: Health & Wellness Podcast ·

2022/06/17

This episode raises awareness on the importance of uncovering our state of "being-ness" - a deeper dimension of the self beyond conceptualisation. Re-visiting my previous knowledge of what constitutes the sense of self, the question I seek to explore in this episode is: What is “the self” essentially? It urges one to re-look into their sense of self by encouraging an understanding of the self at two different, yet non-contradictory levels. Leveraging learned concepts and personal experience, the

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29:40

EP 33: Seeing Our Interconnectedness- How to be a...

Chill By Nette: Health & Wellness Podcast ·

2022/05/08

We can sometimes find ourselves giving generously to our close friends and family members, which are arguably part of the “self construct”. But have we ever paused for a while to consider: How are we giving back to our larger universe? How are we investing in our universe? What I mean is, how are we giving our love to something larger than ourselves? And if we are not, are we also sitting around and waiting for good things to happen, and thinking why is it not happening? Drawing from my own

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30:51

EP 32: Nette’s 8 Life Lessons at 28

Chill By Nette: Health & Wellness Podcast ·

2022/04/09

Life has been a gift so far. In this episode, I hope to offer a few valuable parts of my 28 years of living by sharing 8 powerful lessons I've learnt in the area of personal growth and wellness. Key Summary: 0:00 Intro 0:38 Lesson #1: Writing a gratitude journal is life-changing 4:03 Lesson #2: Humility is so important 5:56 Lesson #3: Invest in ourselves (short-term vs. long-term) 7:47 Lesson #4: Focus on “one” thing at a time (5/25 rule) 11:55 Lesson #5: See that humans are more similar than

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28:11

EP 31: Mindfulness & Stress Reduction - A Happy Life...

Chill By Nette: Health & Wellness Podcast ·

2022/03/06

As a person who often feels overwhelmed on a daily basis, the unpleasant feelings of “stress” is something I used to try so hard to get rid of. Thinking back, it was quite ridiculous how I had the notion that “a happy life is a stress-free life” and that couldn’t be further away from the truth. After a few months of research and diving deep into this topic of “stress/ trauma” and also incorporating my personal learnings of mindfulness and positive psychology, I have consolidated my findings and

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23:30

EP 30: Grieving and Loving Kindness (Part 2) - Can We...

Chill By Nette: Health & Wellness Podcast ·

2022/02/04

This episode continues the discussion of grieving and loving kindness, by examining the natural “interconnectedness” of our past and the present. It strives to provide comfort to anyone who is going through a period of grief and experiencing a painful loss in their lives. It also shares three pointers of how love can manifest after the grieving process that were a result from my own personal experience. In the specific context of a relationship, it highlights the kind of love we may still hold for

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26:22

EP 29: Looking Ahead 2022 (Part 2)- A Mindful...

Chill By Nette: Health & Wellness Podcast ·

2022/01/14

This episode completes the discussion on "setting Intentions” and how it serves as a foundation to more effective goal-setting, be it in our relationships, work or in the area of personal well-being. It digs deep to explore the sibling relationship between “Intentions” and “Goals”, by deconstructing the differences between the two. Through sharing personal reflections, I will highlight the value that “Intentions” bring in the context of goal-setting. That is, what purposes do they serve, and how we

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35:50

EP 28: Looking Ahead 2022 (Part 1) - Setting...

Chill By Nette: Health & Wellness Podcast ·

2022/01/05

Welcome to the first episode of 2022! The first podcast episode of the year is dedicated to encourage those who are feeling lost, or currently seeking greater alignment in their lives. It includes some personal tips and considerations on how we can approach our mental health and goal setting for the new year ahead! In this episode, I will introduce an alternative perspective to setting “New Year's Resolutions” (i.e., Intention Setting) in helping us strive towards our desired outcomes for the year

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26:18

EP 27: Feelings of Inadequacy (Part 2) - Cultivating...

Chill By Nette: Health & Wellness Podcast ·

2021/12/29

This episode continues to discuss how tendencies such as striving for perfections, over-sharing achievements, and seeking for attention, can also be ways of masking an overwhelming feeling of being inadequate. These tendencies can be driven by a strong and deep need for external validation from others and thus this episode also offers another important balance to strike when it comes to tackling our deep-seated feelings of inadequacy. Join me in this episode as I share my journey and three personal

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23:58

EP 26: Feelings of Inadequacy (Part 1) - Learning...

Chill By Nette: Health & Wellness Podcast ·

2021/12/22

As the year is coming to an end, for some, this may be a period where we become more anxious and perhaps self-critical as we reflect on all the things we have or have yet accomplished. Hence, this is usually a time where feelings of inadequacy are also likely to kick in. Whether it is internal or external voices telling us that “you’re not good enough”, it is definitely normal to feel inadequate from time to time. This episode details the experience that goes on within a heart and mind that

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22:18

EP 25: Mindfulness in Relationships - How to...

Chill By Nette: Health & Wellness Podcast ·

2021/12/15

Being "present" in an interaction means more than just being physcially there. This episode offers my definition of what it means to “be present”, discusses the importance it plays in determining the quality of our daily shared experiences, and thus the impacts it can have on longer-term relationships. Through observing my own efforts in improving my personal relationships, I have consolidated a two-step mindfulness framework which aims to strengthen one’s presence in daily interactions with their

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26:07

EP 24: 3 Lessons on Loneliness - My Solo 5-Month Journey

Chill By Nette: Health & Wellness Podcast ·

2021/12/08

Feelings of “loneliness” can affect each of us, and sometimes on a chronic basis given today’s context of increased social isolation. The pursuit of solitude through a 5-month solo travel a few years back had taught me a few life lessons around the concept of “loneliness”. This episode shares the importance of generating greater awareness around our social tendencies, and how one is able to create a more constructive balance between solitude and human connection to benefit their overall well-being

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15:28

EP 23: Relationship with Food - Being at the Extreme End

Chill By Nette: Health & Wellness Podcast ·

2021/12/01

Our relationship with food is arguably one of the most important relationships. Having a healthy relationship with food has nothing to do with the quality of our diet or the types of food we eat, but rather how and why we choose the foods we eat. This episode raises awareness on the concept of “relationship with food” and how it relates to our overall well-being, along with a few personal tips to help us cultivate a healthy one. Join me in this episode as I talk about my personal journey with my

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15:58

EP 22: The Value of Anger

Chill By Nette: Health & Wellness Podcast ·

2021/11/24

We commonly see anger as something unpleasant, or even something we try hard to suppress. Using psychology concepts combined with my personal viewpoint, this episode hopes to reintroduce our understanding of the emotion “anger”, its basic functions, and how one can approach feelings of anger. It’s not only okay to feel angry, but feelings of anger can also be a valuable opportunity for personal growth and to understand more about our loved ones. For more, chill in now! “Anger is a good motivator.”-

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