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PODCAST

The Brain Food Podcast

The life you want is learned through lessons and principles for those who want to be the best version of themselves. Every moment of the day you are making a route/habit that one day you will eventually be proud of or not. Come "MIND GYM" with me as I guide you and myself through life making a way to be "FIT" SPIRITUALLY, MENTALLY, EMOTIONALLY, FINANCIALLY, AND PHYSICALLY. I hope one of these episodes impact your life significantly thanks for tuning in. `

health & fitness mental health

All Episodes

5:57

Ep773 How To Cool Down in 30seconds

The Brain Food Podcast ·

2026/01/28

Today I discuss how to diffuse any situation that may cause you to become reactive.

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13:41

Ep772 What is The Center of Your Life

The Brain Food Podcast ·

2026/01/27

What do you make the center of your life. Today I discuss the pros and cons of making things the center of you life.

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13:02

Ep771 Is School For You?

The Brain Food Podcast ·

2026/01/26

Today I explain if school is for you or not. I went to college for 7 years this is what I found out.

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10:31

Ep770 How I Defeat The Early Stage Resistance

The Brain Food Podcast ·

2026/01/23

Today I discuss how I defeat the beginning phases of any task.

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8:16

Ep769 Peace in Thought

The Brain Food Podcast ·

2026/01/22

When you have a quality life its because you have quality thoughts that have produce the tangible items you have obtain. If you do not its because you have thought the opposite.

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7:37

Ep768 What Forgiving Did For Me

The Brain Food Podcast ·

2026/01/21

The art of forgiving is for you to grow freely without restraint. See how forgiving made me feel.

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7:51

Ep767 This Routine Can Help Anyone

The Brain Food Podcast ·

2026/01/20

Today I discuss a routine that helped me be a better version of self. The key habits you can implement to right away.

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10:18

Ep766 How Running Change My Life

The Brain Food Podcast ·

2026/01/19

Today I discuss how I healed through running and working out after getting shoot in my thigh.

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5:50

Ep765 Crucial Planning

The Brain Food Podcast ·

2026/01/16

Today I discuss why planning is so important to our daily lives. Why how we think and move must be planned in order to have any real substance.

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4:37

Ep764 The Power of LOVE

The Brain Food Podcast ·

2026/01/15

The feeling that create happiness all over the world is loving learning how to use it is a task in itself.

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6:12

Ep763 Proactive Thinking Does This To Life

The Brain Food Podcast ·

2026/01/14

When you know how to conform your thinking you can control what you do and how you do it. Today learn what is proactive and reactive.

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4:54

Ep762 The Fight in You

The Brain Food Podcast ·

2026/01/13

The fight in you is to not go unused in your lifetime. The why and what we fight for is totally depended upon us and what we think.

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7:52

Ep761 How To Out With 6 Basic Fears

The Brain Food Podcast ·

2026/01/12

Today I discuss my thoughts on Think and Grow Rich by Napoleon Hill. The mind state of person determines every move they make. Is your mind state fearless or full of fear.

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7:50

Ep760 Why You Can't Attract

The Brain Food Podcast ·

2026/01/09

Today I teach you how to ease your thinking allowing positive thoughts to follow through.

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7:35

Ep759 Does Hard Stop Your Plans

The Brain Food Podcast ·

2026/01/08

If hard destroys your plans today I tell you how to become a defeater of hard. Learning to go through hard times is a must because they will come.

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6:24

Ep758 How To Reset

The Brain Food Podcast ·

2026/01/07

The best way to reset your life is to reset your consuming habits. The less I eat the more able I become its like wiping your vision clear.

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5:21

Ep757 How To Treat Life Like a Job

The Brain Food Podcast ·

2026/01/06

Here are four actions you can take to become better at being productive.

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5:29

Ep756 How To Boost Mood

The Brain Food Podcast ·

2026/01/05

The daily life we partake is given from the thoughts we partake in. Learning to do all we can to think of only good to boost our energy will give us all we need. Thinking wealth produces wealth. Thinking health produces health.

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5:01

Ep755 Don't Turn On You

The Brain Food Podcast ·

2026/01/02

Make it a daily effort to do whats best for you and your future. Give self the chance you give everyone you deserve better also.

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5:27

Ep754 Habit Watching

The Brain Food Podcast ·

2026/01/01

Watch the habits that make you better. Take the time to break down and dissect the cause of problem inside of your habits.

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776 results

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