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PODCAST

The Own It Show

The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don"t just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and

health & fitness alternative health

All Episodes

14:48

How High Performers Recharge: The 7-Day Night Routine...

The Own It Show ·

2025/12/22

Send us a text In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don’t lack capability—they lack recovery. In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system a...

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20:52

Wearables Don’t Fix Your Health. Understanding Them...

The Own It Show ·

2025/12/15

Send us a text In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom. Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages, and the chase for “optimal.” But the real breakthrough doesn’t come from wearing ...

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16:09

The Toxic Hustle Lie: Why “Doing More” Is Destroying...

The Own It Show ·

2025/12/08

Send us a text In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultural lie of “hustle harder.” After seeing a client publicly champion a work-until-you-break mentality—the very mindset that once led them to burnout—Justin reflects on the destructive pursuit of worth through achievement. He unpacks how striving steals our peace, fractures our identity, and disconnects us from God’s rhythms. Drawing from past person...

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49:50

The Power of Obedience: Pat Barrett on Faith, Music,...

The Own It Show ·

2025/12/01

Send us a text In this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformative conversation about obedience, ambition, and the true cost of success. Patt shares how his pursuit of purpose and performance once led him to burnout — and how learning to say “no” became an act of worship. Together, they unpack what it means to live a life of holy ambition, to hear God’s voice amidst noise, and to redefine succe...

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20:34

Thanksgiving Health Playbook: 10 Habits to Protect...

The Own It Show ·

2025/11/24

Send us a text Episode Overview Happy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to enjoy the feast, family, and football—without the bloat, sluggishness, or sleep crash that derails your momentum into December. This is a stewardship-first approach: stabilize circadian rhythm and blood sugar, support detox pathways, protect HRV and sleep, and anchor the day with gratitude so you roll into the holidays energized. Episode Highlights Foundat...

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27:36

The Truth About ‘Cold & Flu Season’: Break the...

The Own It Show ·

2025/11/17

Send us a text Episode Overview In this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-step Own It Immune Protocol to stay resilient through the holidays so your household...

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14:42

Start With WHO (Not Why): An Identity-First Framework...

The Own It Show ·

2025/11/10

Send us a text Episode Overview In this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbook. For business, it can inspire; for transformation (health, identity, spiritual life), it often fails—because purpose without identity is precarious. Justin lays out a paradoxically simple flip: Start With WHO. When you know who you are in Christ, your WHAT (daily practices) flows naturally, God supplies the HOW (people, methods, rhythms), and the WHY e...

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16:52

Vitamin G: How Gratitude Boosts HRV, Lowers Cortisol...

The Own It Show ·

2025/11/03

Send us a text Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and a biological signal that shifts the body from protect → heal. Beyond surface-level thank-yous, Justin unpacks embodied gratitude that rewires the brain, raises HRV, lowers cortisol, and realigns your nervous system with peace and presence. From worship playlists to breath-linked journaling, he shows how gratitude transforms physiology—...

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17:32

Go S.L.O.W. to Go Fast: Stillness, Listening,...

The Own It Show ·

2025/10/27

Send us a text Episode Overview In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you’ve been chasing certainty, quick fixes, or the next hack, Justin shows why true progress lives on the other side of obedience—and how to reach it through his S.L.O.W. framework: Stillness → Listen → Obedience → Wisdom. Blending behavioral science, stress physiology, and Scripture, he explains why our brains resist obedience (control, ...

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17:30

Stop Trying to Be Impressive — The Paradox That...

The Own It Show ·

2025/10/20

Send us a text Episode Overview In this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about his greatest fear: the fear of being nothing. He shares how years of striving to be impressive left him burned out, anxious, and disconnected from his true calling—until a transformative encounter with God flipped his perspective. Drawing on the biblical story of David and Goliath, Justin reveals how God uses those willing to be nothing—and why true lead...

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17:27

Why Food Dye Bans Don’t Matter — And What’s Really...

The Own It Show ·

2025/10/13

Send us a text Episode Overview In this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines about food dye bans, seed oil removals, and wellness rebrands—revealing why they’re just distractions from the real problem: ultra-processed foods. Justin exposes how the “new wellness boom” is masking the truth about our diets, how we’ve normalized eating calorie bombs wrapped in clean labels, and why removing artificial colors without restoring real n...

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17:52

The Hormone Replacement Trap: How to Fix Your...

The Own It Show ·

2025/10/06

Send us a text Episode Overview In this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap. What starts as a conversation about early onset perimenopause in women and declining testosterone in men becomes a powerful call to return to the real foundation of health. Justin exposes how modern health clinics push costly hormone and peptide therapies as quick fixes—while neglecting the root cause: deep cellular deficiencies. He bre...

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32:03

Why At-Home Blood Tests Are Lying to You | The Truth...

The Own It Show ·

2025/09/29

Send us a text Episode Overview In this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behind popular blood testing methods and reveals why so many people are getting misled—and misdiagnosed—by at-home and serum tests. After taking three different blood panels at the exact same time—a Rhythm at-home test, a standard serum panel like Function Health, InsideTracker, or 10X Health, and a cellular micronutrient panel—Justin discovered shocking inconsisten...

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25:11

Optimization Day: Identity, Community & Precision...

The Own It Show ·

2025/09/22

Send us a text Episode Overview In this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Own It’s immersive, in-person experience that catalyzes lasting change. Fresh off the latest Miami event, Justin shares why attendees left saying, “I’m seeing myself differently.” You’ll learn how identity, community, and precision work together to turn intention into transformation, and why getting in the room on December 11–12 (Miami) may be the permission ...

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29:05

From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+...

The Own It Show ·

2025/09/15

Send us a text Episode Overview In this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh’s transformational health journey: from high stress and poor habits to purpose-driven living, physical renewal, and emotional freedom. What started with a decision to take ownership of his health t...

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24:10

True Sobriety: From Escaping Pain to Living with Purpose

The Own It Show ·

2025/09/08

Send us a text Keywords health ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle change Summary In this episode, Justin Roethlingshoefer discusses the evolving landscape of substance use, particularly focusing on the decline in alcohol consumption and the rise of cannabis and hallucinogenic use. He emphasizes the importance of understanding the underlying health implications and the need for tr...

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38:47

5 Years, Countless Lessons: What We Learned Building...

The Own It Show ·

2025/09/01

Send us a text Keywords health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownership Summary In this episode of the Own It Show, Justin Roethlingshoefer and his wife Elise reflect on their journey of building their health coaching business, Own It. They discuss their humble beginnings, the challenges they faced, and the growth they have achieved, including being recognized on the Inc 5000 list. The conversation emphasizes th...

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40:23

Alzheimer’s Isn’t Inevitable: Here’s What No One...

The Own It Show ·

2025/08/26

Send us a text In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impact of lifestyle choices on brain health, highlighting the significance of preventative measures, including exercise, nutrition, and cognitive engag...

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22:26

Stop Guessing: How Cellular Testing Unlocks True Health

The Own It Show ·

2025/08/18

Send us a text Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood tests aren’t enough and how cellular blood testing unlocks the real insights into what your body is missing. Learn how establishing a meal rhythm, prioritizing clean, nutrient-dense food (three ingredients or less!), and uncovering detoxifying r...

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33:43

Is your body recycling or is it detoxifying?

The Own It Show ·

2025/08/11

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification as a critical aspect of wellness. He explains how our bodies detoxify daily through various systems, including the liver, kidneys, glymphatic system, lymphatic system, and colon. Each system plays a vital role in maintaining health and preventing disease. Justin emphasizes that detoxification is not a temporary cleanse but a life...

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301 results

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