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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

41:47

694: The Real Reason You’re Feeling Depleted,...

Energized with Dr. Mariza ·

2025/11/13

If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health. I’m joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who’s pulling back the curtain on the hidden world of parasites and why so many of us are unknowingly affected by them. With 20+ years in Western medicine and a powerful personal healing story through Lyme, mold, and

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50:31

693: Tired All the Time? It Might Be Hidden Problems...

Energized with Dr. Mariza ·

2025/11/11

Ready to boost your energy and future-proof your health?In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging. She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift that impacts your brain, mood, energy, AND vitality. And even if you’re doing your best to bring on lifestyle recommendations for optimizing

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52:50

692: Why Emotional Healing is Hormone Healing-The New...

Energized with Dr. Mariza ·

2025/11/06

Ever feel like you’re losing yourself in midlife? In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause. Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-driven goals toward greater purpose and compassion for others… and more importantly, for yourself. Ashley beautifully reframes midlife as not an

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42:15

691: The Fertility Crisis No One Talks About: Why...

Energized with Dr. Mariza ·

2025/11/04

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone. But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around. Dr. Shippy shares how the integrative and functional medicine approach helps women heal their gut, support detoxification, manage stress, and supercharge their mitochondria to naturally boost fertility and have healthier

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39:07

BONUS: Menopause, HRT, and Breast Cancer + How to...

Energized with Dr. Mariza ·

2025/10/31

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can

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77:00

BONUS: The Secret to Optimal Sleep, Resilience,...

Energized with Dr. Mariza ·

2025/10/28

As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I’ve invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body. We’re

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31:18

BONUS: Perimenopause Myths That Are Ruining Women’s...

Energized with Dr. Mariza ·

2025/10/24

Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with

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19:21

690: The Perimenopause Revolution: Why midlife isn’t...

Energized with Dr. Mariza ·

2025/10/21

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause.That’s why I’m here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond. In this episode, I’m celebrating the release of my brand-new book, The Perimenopause Revolution — a guide designed to empower you with the knowledge you need in perimenopause to help you confidently advocate for yourself! This book

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20:32

689: The Hidden Brain Shift: Why Perimenopause...

Energized with Dr. Mariza ·

2025/10/17

The number one reason women come to me for guidance during the perimenopause transition is brain-related. So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and anxiety. That’s because perimenopause isn’t just a reproductive transition — it’s a neuroendocrine one, meaning your brain and hormones are deeply

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55:49

688: Unlock Cellular Energy and Longevity with...

Energized with Dr. Mariza ·

2025/10/14

Have you heard all the hype around Urolithin A? In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women’s health and longevity—Urolithin A. This little-known yet well-researched natural molecule has been shown in studies to significantly improve muscle strength and function, helping combat the age-related muscle decline so many of us experience in midlife. We’ll unpack how Urolithin A

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47:56

687: The Period Brain: Why You Feel Like a Different...

Energized with Dr. Mariza ·

2025/10/10

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack what’s really going on in your body—and your brain—during your cycle. Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and

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44:23

686: Your Second Puberty Explained: What’s Really...

Energized with Dr. Mariza ·

2025/10/07

Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life.So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution! We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way you navigate this stage of life. Even though half the world’s population will go through it, perimenopause is still clouded with confusion—so I’m

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54:56

685: End Emotional Outsourcing: Break Free from...

Energized with Dr. Mariza ·

2025/10/03

What do you really want the second half of your life to look like? Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life? This can be how so many of us in midlife feel, but I’m here to tell you there IS another way. In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can’t always name—patterns of overgiving,

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56:39

684: The 5-Minute Workout That Boosts Metabolism,...

Energized with Dr. Mariza ·

2025/09/30

“I can never get a good workout in… I don’t have the time.” I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again! In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer. Ulrich explains that the right movement is one of the most powerful things you can do to boost health span, energy, and quality sleep. So we

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43:51

683: Aging in Reverse: How Women Over 40 Can Boost...

Energized with Dr. Mariza ·

2025/09/26

In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms. That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics. We’re tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real

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29:52

682: The Simple Daily Habit That Balances Blood...

Energized with Dr. Mariza ·

2025/09/23

The research is clear. Moving specifically after meals is one of the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today. In this episode, we’re diving all in on one of the simplest yet most powerful habits for your health—walking after meals. Even just three to five minutes of movement after eating can help balance your blood sugar, boost your energy, and support your long-term health. We’ll break down why this practice works so well, and how you can

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60:15

681: The Biology of Trauma: How Stress Gets Stored...

Energized with Dr. Mariza ·

2025/09/19

So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day.But all that stress can show up in your physical body, affecting your biology at a cellular level. That’s why in this episode, I’m sitting down with trauma and biology expert Dr. Aimie Apigian to uncover how unprocessed trauma can manifest in the form of physical symptoms. Dr. Aimie shares how overtime, those hidden shifts can alter your immune

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54:03

680: You Are Not Broken: Why Women Need Testosterone...

Energized with Dr. Mariza ·

2025/09/16

Feeling alone, dismissed, and broken during your perimenopause and menopause transition? Sadly, so many women do. That’s why in this episode, we’re here to set the record straight. I’m sitting down with women’s health and sexual health expert Dr. Kelly Casperson, and let me tell you, she pulls no punches. We’re talking the real truth about libido, hormone therapy (especially testosterone for women!), and how to finally have the right conversations with your doctor. Dr. Casperson also busts

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56:20

679: This Is Why You’re Aging Faster (And How To...

Energized with Dr. Mariza ·

2025/09/12

Ready to not only live longer, but to live BETTER? In this episode, I’m joined by longevity expert Dr. Shah, where we dive into his journey in functional medicine and how he’s dedicated his career to educating patients on optimizing their healthspan. Dr. Shah breaks down the four key pillars of longevity that he uses in his practice to help his patients combat disease and illness to live better, more fulfilling lives. You’ll also learn simple, impactful lifestyle hacks—like eliminating

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34:53

678: How to Turn Perimenopause Into Your Metabolic...

Energized with Dr. Mariza ·

2025/09/09

Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone!As our hormones shift and metabolism changes, so many of us in midlife feel like we’re quickly losing momentum—and no one ever gave us a playbook for it. That’s why in this episode, I’m breaking down what’s really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause. We’ll talk about

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519 results

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