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PODCAST

Losing It! Weight Loss for Emotional Eaters

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia"s Emotional Eating Coach, Kylie Pax, as she shows you how.

health & fitness self-improvement

All Episodes

16:53

Why Smart Women Still Overeat

Losing It! Weight Loss for Emotional Eaters ·

2026/03/16

Most women think weight loss is about willpower, but SURPRISE!! It’s not. The real problem is the way you think about food, emotions, and your own behaviour. In this episode, taken from a live call inside The Bombshell Blueprint, Kylie breaks down several hidden ways women sabotage their own progress without even realising it. These patterns quietly make weight loss harder, trigger emotional eating, and keep you stuck in the same cycle year after year. You’ll also hear the single question Kyl...

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9:53

The One Thought That Turns a Single Cookie Into a...

Losing It! Weight Loss for Emotional Eaters ·

2026/03/12

Why One Cookie Turns Into a Binge | Emotional Eating & Weight Loss Psychology Emotional eating and binge eating often start with one small slip. In this episode, Kylie Pax explains the psychology behind why one cookie can turn into a full binge and how women struggling with weight loss can break the cycle. Have you ever eaten one extra cookie and thought: “Well… I already blew it.” And suddenly the entire day of eating spirals out of control? You’re not weak. You’re not lacking disc...

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15:22

The Ultimate Weight Loss Plan For Women Who Are...

Losing It! Weight Loss for Emotional Eaters ·

2026/03/09

If you’re a woman over 40 who feels completely exhausted by life and dieting, this episode will change the way you approach weight loss. After decades of raising families, supporting partners, building careers, and managing households, many women simply don’t have the energy to follow complicated diet plans anymore. The problem isn’t willpower. It’s decision fatigue. In this episode, Kylie Pax explains why traditional weight loss advice fails tired women and shares a fail-proof structure desi...

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27:57

Why You’re “good” All Day… Then Binge all Night (the...

Losing It! Weight Loss for Emotional Eaters ·

2026/03/04

In this episode, Kylie breaks down the "good all day/binge all night" cycle. And spoiler alert: it’s not because you’re weak, lazy, or lacking discipline. When you understand what’s actually happening (and what the diet industry doesn't want you to know), the pattern suddenly makes sense. More importantly, you’ll finally know how to fix it. In This Episode • Why willpower feels strong in the morning but disappears at night • The hidden trap behind trying to be “perfect” all day • Why emotiona...

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15:09

Inside My Bag: How I Stay On Track When I Leave The...

Losing It! Weight Loss for Emotional Eaters ·

2026/03/02

Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day. You’ll learn: • The healthy snacks I use to prevent overeating • Why portable protein matters for women over 40 • How hydration impacts cravings and energy • Simple tools that stop 3pm spirals • What’s no longer in my bag and why If you struggle with binge eating, afternoon crashes, or staying on track when life gets busy...

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33:52

How I'm Becoming Unrecognisable This Year

Losing It! Weight Loss for Emotional Eaters ·

2026/02/25

In this episode, I break down exactly what I did to lose 18kg, the mistakes I made, what caused the regain when my standards slipped, and how I’m entering this year differently so the transformation becomes permanent. This isn’t about food hacks. It’s about identity, standards, and decision authority. If you’ve struggled with emotional eating, binge eating, or starting over every Monday, this episode will show you what actually creates lasting weight loss and how to apply it in your own life ...

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18:02

30 Years of Brutally Honest Weight Loss Advice in 15...

Losing It! Weight Loss for Emotional Eaters ·

2026/02/24

If you’ve been dieting for decades and still feel stuck, this episode is your reset. After 30 years of struggling with my weight, losing 18kg, quitting when I was on a roll, and rebuilding my identity from the ground up, I’m sharing the brutally honest truths I wish someone had told me earlier. This is not another list of diet tips. These are the lessons that changed everything. Inside this episode, you’ll learn: • Why weight loss is not about motivation but structure • The real reason ...

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14:07

Unfiltered: My Weight Loss Wins, Screw-Ups & What’s...

Losing It! Weight Loss for Emotional Eaters ·

2026/02/19

In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately. You saw me lose 18 kilos. You saw the structure. You saw the discipline. But what happens after momentum slows? In this episode, I talk about: • The subtle drift that nearly went unnoticed • Why fat loss is easier than identity change • The “wild little ferret” identity that didn’t fully die • How micro-permissions quietly erode progress • The uncomfortable question I had to ask ...

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15:00

The Neuroscience of Cravings: How to Override Your...

Losing It! Weight Loss for Emotional Eaters ·

2026/02/16

If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever. Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you’re broken. It’s brain science. In this episode, Kylie breaks down exactly what happens inside your brain when you see food, why cravings feel so urgent, and how your emotional brain activates before your rational brain has time to respond. You’ll learn: • The r...

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13:16

The 5 Stages of Self-Sabotage (And How to End It for...

Losing It! Weight Loss for Emotional Eaters ·

2026/02/11

Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think. If you’ve ever asked yourself: • Why do I keep overeating at night? • Why do I start strong and then fall off? • Why do I sabotage my own weight loss? • Why can’t I stay consistent? This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cycles. Because self-sabotage isn’t random. It follows a predictable script. And once you can id...

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16:10

The Real Reason You Can’t Stay Consistent

Losing It! Weight Loss for Emotional Eaters ·

2026/02/09

If you feel like you’re constantly “starting over” with weight loss, this episode will hit hard. Because the truth is, most emotional eaters don’t fail because they lack motivation, discipline, or willpower. They fail because they negotiate with themselves. In this episode, I break down why emotional eating isn’t about food at all, why consistency feels impossible even when you “know what to do,” and how tiny daily negotiations quietly sabotage your progress long before a binge ever happens...

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13:37

You Didn’t Fall Off the Wagon… You Lowered Your...

Losing It! Weight Loss for Emotional Eaters ·

2026/02/05

If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you. In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way. Most women don’t derail their progress with one big mistake. They quietly loosen their standards. A skipped habit here. A little negotiation there. A plan that slowly becomes optional. By the end of the week, they feel flat, frustrated, and...

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21:18

Every Last Thing I Did to Lose 18kg (and the Mistakes...

Losing It! Weight Loss for Emotional Eaters ·

2026/02/03

If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer. In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Instagram, but what actually worked when motivation disappeared, emotions were loud, and no one was watching. This is not a highlight reel. This is the operating system. I share how I ate, how I handled emotional eating, the identity shifts that mattered more than calories, and...

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14:11

Fire the Version of You That Keeps Breaking Promises...

Losing It! Weight Loss for Emotional Eaters ·

2026/01/28

This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do. If you keep starting over, negotiating with yourself, or losing trust in your own word, this episode will hit home. In this episode, I introduce a powerful framework I call “firing your internal employees.” You are not one version of you. You are a company made up of many internal versions...

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14:31

You’re Not Undisciplined. You’re Negotiating

Losing It! Weight Loss for Emotional Eaters ·

2026/01/26

If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself. In this episode, I break down the real reason women stay stuck for years with food and their bodies: constant self-negotiation. “I’ll start tomorrow.” “I’ll start again on Monday.” “I know I shouldn’t eat this but…” Those aren’t harmless thoughts. They’re broken...

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12:05

Why Your Weight Isn’t Changing (And How to Finally...

Losing It! Weight Loss for Emotional Eaters ·

2026/01/22

If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.” In this episode, I'm breaking down the real reason most women stay stuck in the same weight loss loop year after year. And it has nothing to do with motivation, hormones, or willpower. This is a brutally honest conversation about self-deception, avoidance, discipline, and identity. You’ll learn why “trying” is keeping you s...

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13:13

Quit Already? Here’s How I’m Creating Unstoppable...

Losing It! Weight Loss for Emotional Eaters ·

2026/01/19

If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you. In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not through restriction, willpower, or motivation, but by changing my identity first. I share why most women fail at weight loss even when they “know what to do,” why emotional eating is not a food problem, and how identity-based weight loss creates unstoppable m...

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21:57

5 Steps To Permanent Weight Loss

Losing It! Weight Loss for Emotional Eaters ·

2026/01/15

If you’ve ever lost weight only to gain it back, this episode will explain exactly why. Permanent weight loss doesn’t come from motivation, discipline, or trying harder. It comes from following the correct sequence of change. Most people fail because they skip phases, rush the process, or rely on emotions instead of structure. In this episode, I break down the 5-step process that creates permanent weight loss, the same framework I teach women who are done with yo-yo dieting, emotional eating,...

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21:02

You Don't Need Motivation. You Need an Identity Upgrade

Losing It! Weight Loss for Emotional Eaters ·

2026/01/12

If you’re stuck in the cycle of starting over, binge eating, and waiting to “feel ready”… this episode will hit hard. Because motivation isn’t the problem. The real issue is that you’re trying to create a new body while staying loyal to an old identity. In this episode, Kylie breaks down why sustainable weight loss has nothing to do with willpower and everything to do with who you believe you are. You’ll learn why high-performing women don’t rely on motivation, how standards eliminate self-sa...

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17:05

5 Savage Reasons Why You Didn’t Lose Weight Last Year...

Losing It! Weight Loss for Emotional Eaters ·

2026/01/07

If you didn’t lose weight last year, it wasn’t because you didn’t try hard enough. It’s because you were operating without commitment, discipline, structure, and standards. In this brutally honest episode, Australia’s Emotional Eating Coach, Kylie Pax, breaks down the five real reasons women stay stuck in emotional eating and failed weight loss cycles, and more importantly, what to do instead. This episode isn’t about motivation. It’s about self-respect, identity, and installing systems that ...

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