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PODCAST

The Pea PodCast: Demystifying Wellness, One Headline at a Time

Pea Pod Nutrition

Tired of health headlines that leave you more confused than enlightened? Join us on The Pea PodCast, your weekly dose of no-nonsense wellness advice. We dive deep into the latest health trends, separating fact from fiction, and breaking down complex topics into easy-to-understand bites.Whether you"re a seasoned wellness warrior or a newbie on the health journey, we"ve got you covered. We"ll help you navigate the noise, debunk myths, and empower you to make informed choices that truly nourish your

health & fitness nutrition

All Episodes

12:26

The Functional Food Frenzy: Hype, Health, and the Gut...

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/12/23

If your social media feed is full of bright green powders, brain-boosting nootropics, and sea moss gel, you’ve witnessed the Functional Food Frenzy. But are these expensive trends really the key to gut health and endless energy?Host Alicia C. Simpson MS,RD,IBCLC,LD dives into the science to separate the marketing hype from real health benefits.What You Will Learn and Why You Should Listen:Greens Myth Busted: We expose why a scoop of greens powder is not a substitute for whole vegetables (it's

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15:44

The Data Dilemma: When Hyper-Personalized Health...

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/12/16

If you're tracking your sleep, glucose, or recovery score, you know the allure of Hyper-Personalized Wellness. Wearable tech promises to cut through generic health advice and hand you the blueprint to your perfect self. But what happens when that blueprint turns into a demanding master?Host Alicia C. Simpson MS,RD,IBCLC,LD, a self-confessed data enthusiast, dives into the promises and the profound perils of self-monitoring.What You Will Learn and Why You Must Listen:The Promise and the Pitfall: We

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13:34

Chasing the Cure: The Hype, Hope, and Hard Truths of...

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/12/09

Sleep has become the latest trend to optimize, leading to "Sleepy Girl Mocktails," expensive wearables, and pressure to achieve a "perfect" score. But for those suffering from chronic insomnia, like host Alicia C. Simpson, this hype can feel like another source of stress.Drawing on her nearly two decades of personal struggle with insomnia, Alicia cuts through the noise to deliver the essential truths about sleep health.What You Will Learn and Why You Should Listen:The Non-Negotiable Science: We dive

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16:00

The Supplement Snake Oil: Why No Pill Cures Crohn's...

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/12/02

Episode 10: The Supplement Snake Oil: Why No Pill Cures Crohn's DiseaseIf you or a loved one manages Crohn's disease or Colitis, you've likely been bombarded with promises that a specific supplement—be it a high-dose probiotic, L-Glutamine, or Curcumin—will "heal your gut" and lead to a cure.In this crucial episode, host Alicia C. Simpson MS,RD,IBCLC,LD exposes the Supplement Snake Oil targeting IBD patients. We draw a clear, evidence-based line: No single pill, herb, or powder can cure this chronic

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11:52

The Turkey Takedown: Busting the Tryptophan Sleep Myth

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/11/25

Episode 10: The Turkey Takedown: Busting the Tryptophan Sleep Myth(Thanksgiving Special!)You’ve had the Thanksgiving meal, the plates are cleared, and now the couch is calling. Everyone blames the turkey and its tryptophan—but is that really the reason you’re slipping into a food coma?Host Alicia C. Simpson MS,RD,IBCLC,LD busts one of the most persistent holiday myths! We dive into the true physiological culprits behind that irresistible post-meal fatigue.What You Will Learn and Why You Should

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16:02

The Medication Misconception: Are Metformin and...

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/11/18

Episode 9: The Medication Misconception: Are Metformin and GLP-1s Hiding the Problem?In this critical episode, host Alicia C. Simpson MS,RD, IBCLC, LD dives deep into the medical management of chronic metabolic diseases, primarily focusing on Type 2 Diabetes (T2D). We challenge the common belief that prescription drugs are a "cure," drawing a clear line between medically controlling a condition and curing it.Key Takeaways You Will Learn:Control vs. Cure: The vast majority of medications for chronic

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18:39

Beyond the Scale: Managing Type 2 Diabetes with a...

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/11/11

Tired of restrictive diets and constant tracking? We explore a revolutionary, non-diet approach to managing Type 2 Diabetes, focusing on sustainable lifestyle changes, reducing shame, and finding true metabolic health outside of crash dieting.Connect with The Pea PodCast!Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!Substack: Find exclusive content and deeper dives at https://peapodnutrition.substack.com/Instagram:

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10:17

The Heavy Metal Truth: Why Your Protein Powder Might...

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/11/04

🚨 STOP SCROLLING: Is There LEAD In Your Protein Shake? 🚨Recent headlines about heavy metals in popular protein powders are alarming, but this episode goes deeper. Host Alicia Simpson breaks down the dangers of lead exposure, reveals the shocking truth about how much protein Americans actually need (spoiler: it's not much!), and exposes the paradox of why we rely on expensive, potentially contaminated supplements instead of whole foods. If you use protein powder, this is a must-listen wake-up call

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24:36

The Protective Power: Breastfeeding and Breast Cancer...

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/10/28

In honor of Breast Cancer Awareness Month, we're tackling a crucial topic in women's health. Did you know that breastfeeding is one of the most powerful, natural forms of breast cancer prevention available to mothers?Join Alicia C. Simpson MS,RD,IBCLC,LD and expert Cailin Berry as they dive into the compelling science. Learn how nursing physically changes breast tissue to lower risk, the optimal duration for maximum protection, and why this maternal health benefit is so often overlooked.Connect with

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42:02

The Iron Trap: Are You Taking Too Much?

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/07/15

Think iron supplements are a harmless way to boost energy? Think again! In this essential episode of The Pea PodCast, Alicia C. Simpson MS,RD,IBCLC,LD uncovers the surprising "dark side" of iron, a mineral that's vital for life but can be dangerously misused. We'll bust common myths, reveal why taking too much iron can actually lead to serious health issues like organ damage and increased cancer risk, and explore the complex truth behind popular advice like taking iron with Vitamin C. From the

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27:08

What's Really in Your Supplements?

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/07/08

Feeling that afternoon slump and eyeing an "instant energy" boost? Think again. In this eye-opening episode of The Pea PodCast, your host Alicia C. Simpson MS,RD,IBCLC,LD pulls back the curtain on the hidden dangers lurking in many so-called "energy" supplements. We're talking about products often marketed with compelling promises but frequently containing undeclared, potent pharmaceutical drugs – from stimulants like sibutramine and DMAA to even anabolic steroids and antidepressants!We dive deep

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44:37

Is Your Sports Drink Lying To You?

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/07/02

Are you reaching for that neon-colored sports drink after every workout, or even just after a warm day? This week on The Pea PodCast, we're diving deep into the world of electrolytes and challenging the massive marketing machine behind those popular beverages! Your host, Alicia Simpson, sits down with special guest Ashleigh Martin to uncover the real truth about your body's electrolyte needs.In this episode, we'll get to the bottom of:What exactly are electrolytes and why are they crucial for your

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46:51

Is BMI Bogus?

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/06/24

The Body Mass Index, or BMI, has long been a standard metric in health assessments, but is it truly a reliable indicator of health? In this thought-provoking episode of The Pea PodCast, your host Alicia C. Simpson MS,RD,IBCLC,LD sits down with Ashleigh Spitza MS, RD, CD, CLC, CDCES, to peel back the layers on this widely used measurement.We dive into:What BMI actually is and its historical origins (you might be surprised!).The major limitations of relying solely on BMI, including its inability to

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13:57

Pea-king Behind the Curtain: Decoding the World of...

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/06/17

Welcome to the debut episode of The Pea PodCast! Ever wondered what those "new study shows..." headlines actually mean for your health? Join your host Alicia C. Simpson MS, RD, IBCLC, LD as we embark on a crucial journey: demystifying the world of scientific health research. We'll break down the essentials: the importance of sample size, the power (and limitations) of different study designs, understanding statistical significance, and why medical consensus isn't built on a single paper. Plus, we'll

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3:04

Welcome to the Pea PodCast! (Trailer)

The Pea PodCast: Demystifying Wellness, One Headline... ·

2025/06/11

Let's Keep the Conversation Going:Substack https://peapodnutrition.substack.com/Instagram https://www.instagram.com/peapodnutrition/Tiktok https://www.tiktok.com/@the.adhd.nutritionist Hosted on Acast. See acast.com/privacy for more information.

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