PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:28:05

Ep. 10 - Science Vs Bullsh*t -Fasted training,...

ESGfitness ·

2025/10/30

Chapters00:00 Introduction to Science vs Bullshit00:24 Fasted Training: Myths and Realities06:55 Hormone Balancing Supplements: Debunking the Myths11:49 The Truth About Cortisol and Fat Loss16:27 Managing Stress and Its Impact on Health19:33 Postprandial Walking: Benefits and Misconceptions23:28 Sleep Aids and Their Effectiveness25:18 The Combined Oral Contraceptive and Menopause SymptomsApply to work with me hereAsk me any questions here

00:32:20

Ep. 868 - If you want to get good at something dot...

ESGfitness ·

2025/10/23

Chapters00:00 Navigating Work and Writing Challenges04:09 Emotional Intelligence and Coaching08:43 Understanding Perimenopause and Health13:41 The Role of Exercise in Weight Management18:31 The Impact of Social Media on Health Discussions22:57 Exploring Weight Loss Medications27:50 Strength Training and Personal Development32:14 Home Workouts vs. Gym Workouts

00:19:30

Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil,...

ESGfitness ·

2025/10/23

Work with me hereJoin the next EIQ nutrition intake here00:00 Introduction and Overview of Saturated Fat02:40 The Impact of Saturated Fat on Cholesterol05:57 Understanding Estrogen's Role in Cardiovascular Health08:29 Addressing Common Misconceptions about Saturated Fat11:43 Practical Advice for Reducing Saturated Fat Intake14:30 Conclusion and Call to Action

00:24:39

Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing...

ESGfitness ·

2025/10/16

Join live next timeApply for coaching00:47 Dieting and Weight Loss Dynamics04:55 Understanding Caloric Deficits and Starvation Mode09:02 The Role of Personal Trainers in Weight Loss11:36 Microdosing GLP-1 Drugs for Weight Management14:29 Nutrition and Training for PCOS and Fertility

00:36:12

Ep. 867- The Benefits of Meal Consistency &...

ESGfitness ·

2025/10/15

Apply to change your life here00:00 Introduction and Personal Updates01:41 Dieting Strategies: The Benefits of Meal Consistency06:59 Podcasts for Well-Being and Personal Growth14:37 Understanding Weight Management and Medication Effects23:34 Exploring Supplements: Mushroom Gummies and Their Efficacy31:38 Salt Intake: Health Implications and Recommendations

00:20:51

Ep. 7 Science Vs Bullsh*t - Menopause and...

ESGfitness ·

2025/10/10

01:13 Debunking GLP-1 Supplement Myths04:33 Understanding Menopause and Misinformation09:37 The Truth About Muscle Mass and Menopause12:28 Insulin Resistance and Dietary Myths14:18 Exercise Recommendations for Menopausal Women18:06 Caloric Deficits and Weight Loss Strategies

00:40:19

Ep. 868 - The Truth About Creatine, Zone 2 cardio,...

ESGfitness ·

2025/10/07

Apply for coaching here00:00 The Impact of Daily Exercise02:51 Understanding Progress in Fitness05:57 The Truth About Creatine09:01 Evaluating Supplements: MCT Oil and Keto Creamer12:02 Addressing Upper Trap Tension15:07 The Importance of Proper Muscle Recruitment19:18 Managing Doubt in Long-Term Goals24:16 Dietary Recommendations for Liver Health27:37 The Importance of Lifestyle Changes30:01 The Role of Medical Professionals in Diet and Exercise32:29 Overcoming Drop-Off Points in Commitment34:41

00:12:24

Ep. 867 -⚠️*Immediate Action required *

ESGfitness ·

2025/10/06

Find out more about business mentoring hereFind out more about coaching here00:00 Introduction to Action and Success02:39 The Importance of Immediate Action05:55 Commitment to Outcomes Over Timelines08:33 Learning from Failure and Taking Action11:30 Inspiration and the Power of Action

00:47:19

Ep. 866 - What actually works for long term fat loss

ESGfitness ·

2025/10/02

Join commit to 6Whatsapp Emma with questions00:00 Introduction to Successful Fat Loss Coaching06:05 Understanding Successful Fat Loss11:44 Challenges in Fat Loss17:56 Effective Strategies for Fat Loss23:41 Mindset and Behavior Change for Lasting Results24:11 The Journey of Commitment27:00 Investing in Yourself28:29 Understanding Guilt and Self-Investment30:25 The Importance of Health for Future Generations32:04 Coaching and Support in Fitness33:05 Demystifying Insulin Resistance37:16 Tailoring

00:40:16

Ep. 865 - When should you consider mounjaro? MCT oil...

ESGfitness ·

2025/09/29

Join commit to 6 hereWhatsapp Emma here01:23 Understanding Creatine and Menopause06:36 Meal Timing and Its Impact10:22 Navigating Hormonal Fluctuations18:40 Post-Menopause Life: What to Expect19:59 Leg Day and Cardiovascular Fitness21:24 Caloric Intake and Nutritional Balance22:47 The Truth About MCT Oil26:33 Nervous System Regulation and Eating29:15 Getting Back on Track After a Break31:06 Understanding Weight Loss Expectations34:02 The Role of Monjaro in Weight Management36:53 Using Weight Loss

00:16:53

Ep. 7 - Science Vs Bullsh*t - Misinformation Around...

ESGfitness ·

2025/09/25

Chapters00:00 Introduction and Technical Setup01:19 Misinformation Around Menopause and Weight Loss06:40 Understanding Energy and Motivation in Fat Loss09:28 Commit to Six Program Overview find out more here09:55 The Science of Caffeine and Its Effects17:50 Building Muscle Without Heavy Lifting23:17 Fat Loss and Muscle Building Simultaneously31:03 Steps, Hunger, and Health BenefitsApply to work with me here

00:28:43

Ep. 864 - Q&A - Why shake diets don't work, Strength...

ESGfitness ·

2025/09/22

Join commit to 6 here00:00 Introduction and Overview of Q&A Session02:51 Transitioning from Fat Loss to Maintenance06:04 Mindful Eating and Enjoying Food08:46 Understanding Weight Fluctuations12:02 Strength vs. Hypertrophy Training14:59 Caring About Others' Opinions17:49 Sweating and Fitness Adaptations20:45 Incorporating Swimming into Training23:57 Accountability and Long-term Success26:31 The Limitations of Shake Diets

00:32:39

Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking...

ESGfitness ·

2025/09/17

00:00 Introduction to Science vs Bullshit01:17 Debunking Misinformation in Fitness06:55 The Role of Coffee and Electrolytes12:49 Insights from Weight Loss Drug Discussions18:41 Women, Men, and Fat Loss: A Comparative Analysis28:27 Transformation Photos: Motivational or Damaging?Want to lose fat without the fads?Apply to work with me here

00:37:34

Ep. 863 - Life balance, Collagen and tissue repair &...

ESGfitness ·

2025/09/15

Join commit to 6 hereWhatsapp Emma here00:00 Introduction to the ESG Fitness Podcast00:31 Marathon Training and Nutrition04:56 Metabolism and Aging06:43 Holidays and Progress Tracking10:51 Life Balance and Consistency15:34 Supplements for Anxiety20:15 AI in Fitness Coaching22:30 Consistency and Life Values27:14 Bodyweight Exercises for Strength Maintenance28:57 Weighing Yourself After a Break29:25 Collagen and Soft Tissue Repair32:50 Macronutrients and Energy Utilization

00:30:44

Ep. 862 - Science Vs bullsh*t live reactions -...

ESGfitness ·

2025/09/10

Science Vs Bullsh*t Ep.5 make sure you subscribe here so you never miss a live!00:00 Introduction to Science vs Bullshit02:40 Debunking Protein Myths05:24 The Importance of Resistance Training for Women08:04 Meal Timing and Fat Loss10:50 Understanding Metabolism and Aging13:49 Addressing Common Misconceptions in Nutrition16:38 Listener Questions and Personal Insights

00:36:59

Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs

ESGfitness ·

2025/09/08

00:00 Introduction and Setup00:53 Mindset and Routine Disruptions08:29 Nutrition and Ultra-Processed Foods15:01 Aggressive Dieting: Pros and Cons20:43 Hormones and the Menstrual Cycle21:34 Exercise Types and Muscle Building29:55 Maintaining Progress After Group Programs

00:30:08

Ep. 860 - Science Vs Bullshit: NMN supplements,...

ESGfitness ·

2025/09/03

Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal WomenFind out about EIQ online here (become a qualified online coach)Find out about the EC method here (get in your best shape the evidence based way) Chapters00:00 Introduction and Format Change01:06 Debunking Exercise Myths for Menopausal Women04:45 Understanding Hormonal Impact on Training08:51 Caloric Needs and Misconceptions12:09 NMN Supplementation and Aging16:44 Q&A Session: Addressing

00:14:42

Ep. 859 - Evidence based programming (for short...

ESGfitness ·

2025/09/01

Ep. 859 - Evidence based programming (for short workouts)Apply for coaching here

00:43:54

Ep. 858 - Science Vs Bullsh*t - Reverse dieting,...

ESGfitness ·

2025/08/27

Find out more about EIQ online hereApply for coaching hereWhatsapp me here

00:13:24

Ep. 857 - Energy update & 8 min runs

ESGfitness ·

2025/08/25

Apply for coaching here

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ESGfitness

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