PODCAST

Anxiety Help With Wes

RISC_OBFUSCATED

Specializing in panic attacks, depersonalization/derealization, and general anxiety disorder

health & fitness mental health

All Episodes

00:28:13

Boundaries with Family for Mental Health?

Anxiety Help With Wes ·

2020/11/27

Warning about cognitive distortion of "Black and White Thinking. Reading of Post on Reddit 'Raised By Narcissists." https://www.reddit.com/r/raisedbynarcissists/comments/9vo6bk/holiday_anxiety/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization

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00:35:47

Anxiety Around the Holidays

Anxiety Help With Wes ·

2020/11/26

https://themighty.com/2015/12/what-people-with-anxiety-want-others-to-know-during-the-holidays/ https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201512/anxiety-makes-the-holidays-harder 7-Step Problem Solving What is the situation? What stories am I telling myself about this situation? What am I feeling? If another person is involved, what do I imagine he/she is thinking, feeling and needing? What part am I responsible for in this

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01:44:40

John Vespasian - Using Real Stories As a Guide

Anxiety Help With Wes ·

2020/11/16

A conversation with John Vespasian - philosopher, author, investor and more. I took this opportunity to learn about him before finding out about his work. A very interesting conversation and he offers really fascinating perspectives and tools for anxiety and life, many of which through amazing, true stories from history. http://johnvespasian.blogspot.com/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help

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01:04:01

Michael Arterberry, Overcoming An Abusive Household...

Anxiety Help With Wes ·

2020/11/13

Michael and I connected online and I wanted to get to know him, learn about his story, and share his message. Thanks Michael! https://www.youthvoicescenter.org/our-staff/michael-arterberry/ https://www.michaelarterberry.com/ Please Rate and Subscribe, feedback appreciated. Email me at support@anxietyhelpwithwes.com About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding

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01:03:15

Sean Galla, Founder of Mens Group

Anxiety Help With Wes ·

2020/10/31

Reconnected with my friend Sean Galla who is founder and facilitator of Mens Group. mensgroup.com About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of

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00:43:53

Mistreatment

Anxiety Help With Wes ·

2020/10/25

Stories of obvious, and not so obvious, interactions that may or may not involve mistreatment. It's important to look at being mistreatment as October is National bullying Awareness Month. Mistreatment Belittling and mean comments Controlling behavior Manipulate Dishonest / Unreliable Negative Guilt Trip Fear or intimidate

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00:45:56

Tim Ferris, Art of Manliness, and Katie's Story

Anxiety Help With Wes ·

2020/10/18

What up, links below to today's stories. https://www.mentalhealth.org.uk/stories/katies-story-recovering-panic-attacks-anxiety-and-depression https://tim.blog/2014/02/19/anxiety-attacks-2/ https://podcastnotes.org/art-of-manliness/anxiety/

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00:51:47

Unconscious Thoughts That Steer Our Lives and Using...

Anxiety Help With Wes ·

2020/10/12

Most negative core beliefs are unconscious. The first two articles offer great insight to core beliefs, some of which you may not have heard. Then, the next articles detail, step by step, how to create and use a 'thought log.' Using the 'thought log' tool can have dramatic results in lowering anxiety and helping us feel better. Core Belief articles https://drpatrickkeelan.com/addictions/identify-negative-core-beliefs/

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01:27:52

Guest Shaun O Connor: Author of The Depersonalization...

Anxiety Help With Wes ·

2020/09/27

Had an amazing conversation with Shaun O Connor of the Depersonalization Manual. https://www.dpmanual.com/ https://www.facebook.com/DepersonalizationManual If you'd like to go back and hear my podcast covering Shaun and his program, see "Shaun In Ireland's Depersonalization Recovery Story" in season 2. About Wes Murphy I’ve found there is a great need for those facing anxiety and depersonalization. As a School Counselor, I see many students look for help in these areas but it can be hard

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01:00:29

Mark Finds Life's Passion Through Ridiculous Questions

Anxiety Help With Wes ·

2020/09/20

Mark Manson https://www.upworthy.com/how-i-found-my-lifes-passion-by-asking-myself-these-ridiculous-questions https://www.youtube.com/watch?v=5m81Qsw0gLw https://markmanson.net/ https://thriveglobal.com/stories/unexpected-passion-self-discovery-unlock-potential-stories-anecdotes/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even

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00:22:33

Ben Changes Morning Routine To Lower Anxiety

Anxiety Help With Wes ·

2020/09/14

https://medium.com/personal-growth/10-things-you-can-do-this-morning-to-heal-your-anxiety-d1e320aef4b1 https://www.goodtherapy.org/blog/11-tips-for-a-morning-routine-that-supports-mental-health-1022197 About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and

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00:29:01

Allison Kugel and Wills Murray Find Purpose Through...

Anxiety Help With Wes ·

2020/08/30

https://adaa.org/living-with-anxiety/personal-stories/allisons-story https://adaa.org/living-with-anxiety/personal-stories/no-more-constant-fear About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt

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00:20:44

Wes Murphy - Where I Was, What I Did, Where I Am Now

Anxiety Help With Wes ·

2020/08/23

If you listen to this and it helps you (or you hate it), give me a rating and a review. Thanks, Wes. Today, I was inspired to share a little of where I've been, what I did, and where I am now. About Me I’ve found there is a great need for those facing anxiety and depression. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you. Email me at

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00:52:48

The Legendary Viktor E. Frankl

Anxiety Help With Wes ·

2020/08/15

Viktor E. Frankl's work, such as the book 'Man's Search for Meaning' continues to impact the world. https://biographics.org/viktor-frankl-biography-life-search-meaning/ https://www.youtube.com/watch?v=GTbliwS0gS4 https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?crid=5F0VUFN2R95V&dchild=1&keywords=man%27s+search+for+meaning+by+viktor+e.+frankl&qid=1597508734&sprefix=Man%27s+Search+for+Meaning%2Caps%2C217&sr=8-1

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00:52:52

Barry McDonagh - His Story and Review of Anxiety Program

Anxiety Help With Wes ·

2020/08/09

Barry McDonagh is a voice you may be familiar with regarding anxiety. He has programs like Panic Away and the DARE book. Today, we review Barry and read a thorough Amazon review. https://dareresponse.com/team/#about_barry https://www.panicaway.com/about/ https://www.wikiyeah.com/panic-away-book-review/ https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/product-reviews/0956596258

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00:47:37

Two Raw Stories of Overcoming Depersonalization...

Anxiety Help With Wes ·

2020/08/02

I really enjoy how raw these two people share their journey and provide their methods of recovery through dpdr. https://www.reddit.com/r/dpdr/comments/5vkjf7/my_story_of_recovery_after_5_very_long_years/ https://www.reddit.com/r/dpdr/comments/4joaqa/recovery_my_journey_through_severe/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people

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00:22:54

Putri Surya and Dave Warnock's Stories

Anxiety Help With Wes ·

2020/07/19

Please Don’t Tell Me to Pray My Anxiety Away https://adaa.org/living-with-anxiety/personal-stories/please-dont-tell-me-pray-my-anxiety-away Putri looks back on her differing ideas with her parents on how to combat anxiety and depression Dying Out Loud https://www.facebook.com/notes/dave-warnock-dying-out-loud/about-dave/1060995914095800/ Dave Warnock was diagnosed with ALS and told he has a few years to live. He shares his experience and challenge of becoming an atheist and mentality

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00:54:45

Being Invalidated By A Parent

Anxiety Help With Wes ·

2020/07/12

Being Invalidated By A Part: Examples, Causes, and What To Do Episode Articles and links https://livewellwithsharonmartin.com/emotional-invalidation-emotional-abuse/ https://medium.com/lady-vivra/dealing-with-dismissive-parents-2386b85e34ef https://parents.au.reachout.com/common-concerns/everyday-issues/a-teenagers-story-about-family-conflict https://www.bbc.com/news/education-46633862 About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor,

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00:47:43

Unwanted Thoughts & What Our Facebook Posts Say About Us

Anxiety Help With Wes ·

2020/07/05

Sharing of the article "Unwanted Intrusive Thoughts," by Martin Seif, PhD and Sally Winston, PsyD, on adaa.org. Then, what our Facebook posts say about us. Links below https://www.healthline.com/health/cognitive-distortions#emotional-reasoning https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts

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00:50:12

Hannah Uses Three Ideas to Overcome Return of Anxiety

Anxiety Help With Wes ·

2020/06/28

Hannah R. Goodman is a writer, teacher, and mental health counselor. She received her MFA from The Solstice Program at Pine Manor College, her M.Ed in School Counseling from Providence College, and most recently her Certificate of Graduate Studies in Mental Health Counseling from Rhode Island College. Her new work of fiction, TILL IT STOPS BEATING , tackles mental illness, addiction, sexuality, and grief. She resides in Rhode Island with her family and black and white cat named Zoe.

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Anxiety Help With Wes

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