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PODCAST

The Hot Dish

The One Country Project

The Hot Dish, hosted by former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, features discussions with the newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country Project, is informative, enlightening, and downright fun.

news politics

All Episodes

42:15

Tom Nichols on Trump's "Populist Popcorn" Military

The Hot Dish ·

2025/11/12

In this Veteran's Day episode, Journalist and professor Tom Nichols joins hosts Heidi and Joel Heitkamp to discuss current leadership at the Pentagon and Justice Department, the state of American democracy, and Republican foreign policy shifts.Listen to gain insight into the impacts of political loyalty, leadership challenges, and shifts in military and governmental norms. You'll learn how these changes affect America’s standing in the world and the daily lives of rural communities.Join us

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50:52

Gov. Tim Walz asks, "What happened to 'Don't Tread On...

The Hot Dish ·

2025/11/05

Governor Tim Walz joins co-hosts Heidi and Joel Heitkamp to discuss the mounting economic and social challenges facing rural America. The conversation covers the farm economy, rural health care, trade policy, and how political messaging affects rural communities. You'll hear firsthand stories about the impact of national policy decisions on small-town life and agriculture.Heidi Heitkamp and Joel Heitkamp lead a candid discussion about trust, messaging, and what rural voters really want from

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40:56

Taking Farmers for Granted

The Hot Dish ·

2025/10/29

In this episode, Heidi Heitkamp and Joel Heitkamp host Nick Levendofsky, the Kansas Farmers Union Executive Director. Together, they discuss challenges facing rural America, especially farmers and ranchers.Listen to this episode to learn more about trade tensions, changing markets, and how government aid policies are affecting the livelihoods of those in agriculture and rural communities.Heidi and Joel share practical insights on political shifts, infrastructure funding, and community

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47:26

Shutting Down Rural Healthcare

The Hot Dish ·

2025/10/22

Heidi and Joel Heitkamp welcome Michelle Rathman and Jeanne Lambrew to discuss their expert insights on the future of rural hospitals, premium tax credits, Medicaid, and nursing care, as well as how community leaders and healthcare workers are responding to looming changes.Heidi and Joel explore how rural Americans can advocate for better healthcare policies and learn about the essential connections between food security, workforce issues, and local economic development.Join us on The Hot

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49:10

"Don't Be Chicken Shit!" Sen. Tina Smith has...

The Hot Dish ·

2025/10/15

Senator Tina Smith joins hosts Heidi and Joel Heitkamp to discuss urgent rural issues like skyrocketing health insurance premiums, farm policies, crop markets, and rural hospital survival.You will learn how current decisions in Washington are impacting rural America, and gain practical insight on navigating the government shutdown, healthcare changes, and agricultural trade disruptions. Heidi and Joel highlight the importance of community resilience and hope, exploring solutions for rural

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2:19

Exciting Announcements!

The Hot Dish ·

2025/10/01

Host Joel Heitkamp announces exciting updates for The Hot Dish, including the move to weekly shows and upcoming video content. Joel also shares details about the upcoming Hot Dish live show, which will take place at CrookedCon on November 7. Joel’s announcements promise to keep the show timely, interactive, and even more connected to rural America’s needs. Check out the Hot Dish YouTube page here: https://www.youtube.com/playlist?list=PL2G66VjeWHz7xdze-0Y-6IGkQmlXUY5pzCheck out more

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36:25

Drowning in Debt: A National Security Risk

The Hot Dish ·

2025/09/17

Maya MacGuineas, President of the Committee for a Responsible Federal Budget, joins host Heidi Heitkamp to tackle the urgent issues of federal debt, government spending, and the economic challenges facing rural America. Together, they examine why fiscal responsibility matters, how national debt impacts everything from farm policy to national security, and what everyday citizens can do to demand change from their leaders.Maya and Heidi will offer you a clearer understanding of the real-life

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31:35

Tennessee Red: Justin Kanew on theocracy in the...

The Hot Dish ·

2025/09/03

Today, hosts Heidi Heitkamp and Joel Heitkamp welcome Justin Kanew, founder of the Tennessee Holler. They discuss the political climate in Tennessee, the role of faith in politics, and the impact of media on public perception. Listeners will gain insights into how local politics shape national narratives and the importance of grassroots movements.This episode will empower you by highlighting the power of community voices and the importance of staying informed. Justin shares his experiences

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37:05

This Land is Your Land: the Fight for Public Lands

The Hot Dish ·

2025/08/20

Co-founders of the American Hunters and Anglers Action Network, Land Tawney and Aaron Murphy, join hosts Heidi and Joel Heitkamp to tackle the urgent threats facing America’s public lands. Land and Aaron break down recent political attempts to sell off millions of acres of public lands and explain what’s truly at stake for rural communities and outdoor enthusiasts.You will learn more about the ongoing fight to keep public lands accessible, the role of grassroots activism, and the economic

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16:51

Beto O'Rourke on the Fight for Democracy in Texas

The Hot Dish ·

2025/08/08

In this brief conversation with Heidi, former Congressman Beto O'Rourke discusses the critical political landscape in Texas, focusing on the fight against gerrymandering and the implications of recent Republican Party actions. He emphasizes the importance of grassroots activism, the need for a strong Democratic message, and the urgency of mobilizing support for upcoming elections. O'Rourke highlights the risks Texas Democrats face standing up against authoritarian tactics and calling for

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25:16

Texas GOP goes all-in for Authoritarianism

The Hot Dish ·

2025/08/06

Matt Angle, founder of the Lone Star Project, joins the Hot Dish to break down the urgent issues of gerrymandering and redistricting in Texas. Host Heidi Heitkamp and Matt explore how recent political maneuvers aim to weaken minority voting power and reshape congressional districts to favor Republicans.Listen to learn more about how redistricting in Texas could impact democracy nationwide, especially for rural and minority communities. You will hear practical insight into the legal,

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48:19

Immigrants in Rural America

The Hot Dish ·

2025/07/23

In this episode, Bryan Little, Director of Labor Affairs for the California Farm Bureau, and Sonia Parras Konrad join hosts Joel and Heidi Heitkamp to discuss farm labor regulations, immigration, and affects of this Administration's immigration policies on rural communities. You'll get practical insights and stories about the impact of labor shortages, ever-changing regulations, and evolving federal policies on American agriculture and everyday rural life. The discussion emphasizes the

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32:01

2025 Rural Progress Summit Highlights

The Hot Dish ·

2025/07/11

In this episode, guest host Bethany Brookshire recaps the Rural Progress Summit and brings you conversations with panelists including Secretary Pete Buttigieg, Joe Donnelly, Maya MacGuineas, Anderson Clayton, and experts from fields like agriculture, education, health care, and tribal affairs.You will gain fresh perspectives on the hope and resilience in rural communities, practical solutions for everyday challenges, and inspiring stories from those working to rebuild trust and create

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1:07

Special Announcement about the Rural Progress Summit

The Hot Dish ·

2025/07/07

This week on the Hot Dish, we're switching things up for the fourth annual Rural Progress Summit. It's a virtual event celebrating the importance of rural communities in shaping America's future, featuring a keynote fireside chat with Sec. Pete Buttigieg. Instead of our usual Wednesday episode, we’ll be sharing a glimpse into the summit on Friday. Register now at ruralprogress.com.

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59:33

Sarah Longwell's Republican Triangle of Doom

The Hot Dish ·

2025/06/25

Sarah Longwell of the Bulwark and Phil Snape of Impact Social join this episode to discuss voter sentiment in rural areas. Then, Heidi Marttila-Losure and Christopher Vondracek explore the value of rural journalism and the impact of current political trends. Hosts Heidi and Joel Heitkamp discuss the real-world effects of tariffs, job security, and community resilience in rural America. Listen to hear candid conversations on the hopes, challenges, and culture of rural communities.You will

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43:53

Get Activated with Jess Piper

The Hot Dish ·

2025/06/11

Jess Piper, Bryce Oates, and Isaac Nehring join this episode to discuss the future of rural America, from youth leadership to media access and political advocacy. Isaac shares his journey as a Truman Scholar, while Bryce and Executive Producer Richard Fawal tackle the urgent need for truthful reporting in rural America. Jess Piper joins host Heidi Heitkamp to break down how Democrats can rebuild trust in deeply red states.Come away empowered with practical ideas for making a difference in

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41:05

Memorial Day Special: We Talked to Veterans

The Hot Dish ·

2025/05/28

Many rural veterans join the Hot Dish for this special Memorial Day episode. Marine Corps Infantryman and North Dakota Army National Guard First Sergeant Bradley Aune discusses issues veterans face when rejoining civilian life. North Dakota Army National Guard Staff Sergeant Jessica Petrick offers her perspective on what Memorial Day means to her. And One Country Project board member and former Senator and Member of the Committee on Veterans Affairs, Joe Donnelly, leads a discussion with

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41:01

100 Days of Chaos

The Hot Dish ·

2025/05/14

Jerry Hagstrom, Sarah Melotte, and Bob Leonard join host Joel Heitkamp and guest host J.D. Scholten to discuss the impacts to rural America of Trump’s first 100 days in office. You will learn about disaster relief, rural healthcare, tariffs, manufacturing, immigration, and the ongoing Farm Bill debates in Congress. Each guest offers firsthand perspectives from their communities, highlighting the struggles and hopes of rural people.Joel and J.D. weave together stories of hardship and hope

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46:34

DNC Chair Ken Martin on Making Democrats Strong Again

The Hot Dish ·

2025/04/30

DNC Chair Ken Martin joins hosts Heidi and Joel Heitkamp to discuss the Democratic Party’s future in rural America. They explore the brand image of the Democratic Party and how to reconnect with blue collar and rural voters. Ken, Heidi and Joel stress the importance of authentic local messengers to deliver Democratic narratives, offering you practical steps for community-driven change.Listen to learn how the Democratic Party plans to rebuild trust, restore its brand, and fight for economic

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42:13

How to Fight Back

The Hot Dish ·

2025/04/16

In this episode, Heidi and Joel give you specific advice on how to channel your frustrations into positive action within your community, focusing on local issues and building a strong support network. They offer insights into being proactive and engaged, highlighting how to make a difference on the ground, especially in rural settings.Then Jess Piper, Executive Director for Blue Missouri, joins Joel to discuss political engagement, grassroots organizing, and the importance of rural

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