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PODCAST

The Hot Dish

The One Country Project

Former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, engage in animated discussions with newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country Project, is informative, enlightening, and downright fun.

news politics

All Episodes

46:06

An Internment Camp in Nebraska

The Hot Dish ·

2025/12/31

In this episode of The Hot Dish, hosts Heidi Heitkamp and Joel Heitkamp are joined by Nebraska State Senator Machaela Cavanaugh to discuss her efforts to gain access to a state-run federal immigration detention center. Senator Cavanaugh shares her experiences of being denied access to the facility, her political background, and the impact of the detention center on local communities. The conversation also touches on broader political issues, including the role of state legislatures and the

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30:17

'Tis the Season for Community

The Hot Dish ·

2025/12/24

In this episode of The Hot Dish, hosts Heidi and Joel Heitkamp announce the 2025 Rural Champion Awards before highlighting the Christmas Spirit of Kellie Smith, a small-town entrepreneur from Perham, Minnesota. Kellie shares her inspiring story of creating a community space for those in need during the holiday season, emphasizing the importance of leadership and community support in rural areas. The conversation also touches on the significance of traditions and the spirit of giving in

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46:00

What's Happening with Healthcare?

The Hot Dish ·

2025/12/17

Hosts Heidi and Joel Heitkamp welcome Cynthia Cox from the Kaiser Family Foundation (KFF) to discuss the Affordable Care Act (ACA) and its impact on healthcare costs. Cynthia shares insights into how the ACA supports individuals without employer-provided insurance, including small business owners and farmers.You will learn more about the complexities of the challenges and opportunities in the current healthcare landscape. Tune in if you're interested in understanding the intricacies of

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40:20

The Rebirth of Rural Democrats

The Hot Dish ·

2025/12/10

The Liberal Redneck, Trae Crowder, joins Heidi and Joel Heitkamp to discuss his journey from rural Tennessee to internet fame. You will learn about Trae's unique perspective on blending humor with serious topics, discussing the impact of growing up rural on political views.Join us on The Hot Dish every week, where we serve up hearty conversations that resonate with every corner of the country.The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us

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44:59

Don't Tell Jess Piper It's Raining

The Hot Dish ·

2025/12/03

Jess Piper joins hosts Heidi and Joel Heitkamp to discuss the political climate in rural America, focusing on Democratic engagement and the challenges faced by local communities. The conversation covers economic issues, healthcare, and the importance of local political campaigns.Gain valuable insights into the current political landscape and learn about strategies for engaging rural voters. You will learn about the significance of local representation and the impact of economic policies on

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35:30

The Country is Great when the Country does Good

The Hot Dish ·

2025/11/26

Hosts Heidi and Joel Heitkamp are joined by political commentator Chris Matthews to discuss the future of the Democratic Party, lessons from Bobby Kennedy, and the importance of connecting with everyday Americans. They examine recent election results, challenges facing rural America, and how both parties can better serve working people. You will gain valuable insight into how Democrats can rebuild trust with rural and working-class voters. Chris Matthews shares stories about the Kennedys

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39:32

Justin Wolfers Tells The Truth About the US Economy

The Hot Dish ·

2025/11/19

Economist Justin Wolfers joins hosts Heidi and Joel Heitkamp to break down the current state of the American economy under recent administrations. They discuss inflation, rural financial challenges, the impact of tariffs and trade, and how government policies shape economic opportunity across the country.Listen for a clearer understanding of how economic decisions in Washington directly affect rural communities and everyday families. Heidi, Joel, and Justin provide honest analysis,

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42:15

Tom Nichols on Trump's "Populist Popcorn" Military

The Hot Dish ·

2025/11/12

In this Veteran's Day episode, Journalist and professor Tom Nichols joins hosts Heidi and Joel Heitkamp to discuss current leadership at the Pentagon and Justice Department, the state of American democracy, and Republican foreign policy shifts.Listen to gain insight into the impacts of political loyalty, leadership challenges, and shifts in military and governmental norms. You'll learn how these changes affect America’s standing in the world and the daily lives of rural communities.Join us

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50:52

Gov. Tim Walz asks, "What happened to 'Don't Tread On...

The Hot Dish ·

2025/11/05

Governor Tim Walz joins co-hosts Heidi and Joel Heitkamp to discuss the mounting economic and social challenges facing rural America. The conversation covers the farm economy, rural health care, trade policy, and how political messaging affects rural communities. You'll hear firsthand stories about the impact of national policy decisions on small-town life and agriculture.Heidi Heitkamp and Joel Heitkamp lead a candid discussion about trust, messaging, and what rural voters really want from

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40:56

Taking Farmers for Granted

The Hot Dish ·

2025/10/29

In this episode, Heidi Heitkamp and Joel Heitkamp host Nick Levendofsky, the Kansas Farmers Union Executive Director. Together, they discuss challenges facing rural America, especially farmers and ranchers.Listen to this episode to learn more about trade tensions, changing markets, and how government aid policies are affecting the livelihoods of those in agriculture and rural communities.Heidi and Joel share practical insights on political shifts, infrastructure funding, and community

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47:26

Shutting Down Rural Healthcare

The Hot Dish ·

2025/10/22

Heidi and Joel Heitkamp welcome Michelle Rathman and Jeanne Lambrew to discuss their expert insights on the future of rural hospitals, premium tax credits, Medicaid, and nursing care, as well as how community leaders and healthcare workers are responding to looming changes.Heidi and Joel explore how rural Americans can advocate for better healthcare policies and learn about the essential connections between food security, workforce issues, and local economic development.Join us on The Hot

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49:10

"Don't Be Chicken Shit!" Sen. Tina Smith has...

The Hot Dish ·

2025/10/15

Senator Tina Smith joins hosts Heidi and Joel Heitkamp to discuss urgent rural issues like skyrocketing health insurance premiums, farm policies, crop markets, and rural hospital survival.You will learn how current decisions in Washington are impacting rural America, and gain practical insight on navigating the government shutdown, healthcare changes, and agricultural trade disruptions. Heidi and Joel highlight the importance of community resilience and hope, exploring solutions for rural

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2:19

Exciting Announcements!

The Hot Dish ·

2025/10/01

Host Joel Heitkamp announces exciting updates for The Hot Dish, including the move to weekly shows and upcoming video content. Joel also shares details about the upcoming Hot Dish live show, which will take place at CrookedCon on November 7. Joel’s announcements promise to keep the show timely, interactive, and even more connected to rural America’s needs. Check out the Hot Dish YouTube page here: https://www.youtube.com/playlist?list=PL2G66VjeWHz7xdze-0Y-6IGkQmlXUY5pzCheck out more

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36:25

Drowning in Debt: A National Security Risk

The Hot Dish ·

2025/09/17

Maya MacGuineas, President of the Committee for a Responsible Federal Budget, joins host Heidi Heitkamp to tackle the urgent issues of federal debt, government spending, and the economic challenges facing rural America. Together, they examine why fiscal responsibility matters, how national debt impacts everything from farm policy to national security, and what everyday citizens can do to demand change from their leaders.Maya and Heidi will offer you a clearer understanding of the real-life

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31:35

Tennessee Red: Justin Kanew on theocracy in the...

The Hot Dish ·

2025/09/03

Today, hosts Heidi Heitkamp and Joel Heitkamp welcome Justin Kanew, founder of the Tennessee Holler. They discuss the political climate in Tennessee, the role of faith in politics, and the impact of media on public perception. Listeners will gain insights into how local politics shape national narratives and the importance of grassroots movements.This episode will empower you by highlighting the power of community voices and the importance of staying informed. Justin shares his experiences

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37:05

This Land is Your Land: the Fight for Public Lands

The Hot Dish ·

2025/08/20

Co-founders of the American Hunters and Anglers Action Network, Land Tawney and Aaron Murphy, join hosts Heidi and Joel Heitkamp to tackle the urgent threats facing America’s public lands. Land and Aaron break down recent political attempts to sell off millions of acres of public lands and explain what’s truly at stake for rural communities and outdoor enthusiasts.You will learn more about the ongoing fight to keep public lands accessible, the role of grassroots activism, and the economic

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16:51

Beto O'Rourke on the Fight for Democracy in Texas

The Hot Dish ·

2025/08/08

In this brief conversation with Heidi, former Congressman Beto O'Rourke discusses the critical political landscape in Texas, focusing on the fight against gerrymandering and the implications of recent Republican Party actions. He emphasizes the importance of grassroots activism, the need for a strong Democratic message, and the urgency of mobilizing support for upcoming elections. O'Rourke highlights the risks Texas Democrats face standing up against authoritarian tactics and calling for

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25:16

Texas GOP goes all-in for Authoritarianism

The Hot Dish ·

2025/08/06

Matt Angle, founder of the Lone Star Project, joins the Hot Dish to break down the urgent issues of gerrymandering and redistricting in Texas. Host Heidi Heitkamp and Matt explore how recent political maneuvers aim to weaken minority voting power and reshape congressional districts to favor Republicans.Listen to learn more about how redistricting in Texas could impact democracy nationwide, especially for rural and minority communities. You will hear practical insight into the legal,

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48:19

Immigrants in Rural America

The Hot Dish ·

2025/07/23

In this episode, Bryan Little, Director of Labor Affairs for the California Farm Bureau, and Sonia Parras Konrad join hosts Joel and Heidi Heitkamp to discuss farm labor regulations, immigration, and affects of this Administration's immigration policies on rural communities. You'll get practical insights and stories about the impact of labor shortages, ever-changing regulations, and evolving federal policies on American agriculture and everyday rural life. The discussion emphasizes the

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32:01

2025 Rural Progress Summit Highlights

The Hot Dish ·

2025/07/11

In this episode, guest host Bethany Brookshire recaps the Rural Progress Summit and brings you conversations with panelists including Secretary Pete Buttigieg, Joe Donnelly, Maya MacGuineas, Anderson Clayton, and experts from fields like agriculture, education, health care, and tribal affairs.You will gain fresh perspectives on the hope and resilience in rural communities, practical solutions for everyday challenges, and inspiring stories from those working to rebuild trust and create

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124 results

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