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PODCAST

Nutrition for Noobs: Nutrition Science, Plant Based Eating and Beginners Nutrition Tips

N4N Productions Plant Based Eating Experts

Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand, with plenty of laughs along the way.Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, collagen,

health & fitness nutrition

All Episodes

40:22

Ep 77 - GLP-1 Drugs: What You Need to Know Before You...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/09/29

GLP-1 medications like Ozempic and Wegovy have gone from relatively unfamiliar diabetes treatments to mainstream weight-loss drugs almost overnight. Kevin and Michelle unpack why these medications have become so popular, how GLP-1 receptor agonists work in the body, and what people should know before treating them like a quick-fix solution. They discuss appetite suppression, digestion, blood sugar regulation, potential side effects, muscle loss, nutritional adequacy, exercise, weight regain after

en-US

34:22

Ep 76 - Who's Really Shaping Your Food Choices? The...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/09/15

Why do some nutrition messages seem to be everywhere while others struggle to be heard?Michelle and Kevin unpack the powerful marketing systems that influence what we believe about food.They explore agricultural checkoff programs and levies, government-supported marketing, industry-funded research, and why the loudest nutrition messages aren't always the most evidence-based.Along the way, they discuss the importance of reading research critically, supporting farmers while evolving our food

en-US

24:23

Ep 75 - Do Calories Really Matter? What the Science...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/09/01

Is weight loss really just a matter of "calories in, calories out"? Listen as Michelle and Kevin dive into two landmark nutrition studies that challenge one of the most common beliefs about weight management.They explore where calorie counting came from, why ultra-processed foods make us eat more without realizing it, and how food quality influences hunger, metabolism, and long-term success. Along the way, they unpack the fascinating history of calories, from steam engines to modern

en-US

20:50

Ep 74 - The Netherlands' New Food Guide: A Bold Step...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/08/18

The Netherlands has updated its national dietary guidelines, and they may be among the most progressive in the world.In this Summer Short, Michelle and Kevin explore the country's newly revised "Wheel of Five," which places greater emphasis on plant-based eating, provides clear weekly food targets, and considers both personal health and environmental sustainability.From reducing red and processed meat to increasing legumes and offering practical tools like government-supported food swaps

en-US

15:22

Ep 73 - Easy Summer Desserts: Mango Sorbet and Tea...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/08/04

Summer is all about simple, refreshing desserts that help you stay cool without turning on the oven.Kevin and Michelle share easy, crowd-pleasing recipes perfect for backyard gatherings, family barbecues, book clubs, and lazy summer evenings. Kevin walks listeners through his surprisingly elegant homemade mango sorbet: a vibrant, make-ahead dessert made with just a few simple ingredients and minimal effort. Michelle contributes her favourite tea popsicle ideas, including fruit teas, green teas, and

en-US

19:49

Ep 72 - Why Seasonal Produce Tastes Better: The...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/07/21

Summer is peak produce season, and Michelle and Kevin are celebrating everything that makes local, seasonal food so special.From roadside farm stands and farmers' markets to berry picking, apple orchards, and childhood memories of fresh-picked sweet corn, this episode explores the joy of reconnecting with where our food comes from. Michelle and Kevin discuss why seasonal fruits and vegetables often taste dramatically better than their out-of-season counterparts, how freshness can impact nutrient

en-US

13:14

Ep 71 - Can Nutrition Protect Your Skin? The Foods...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/07/07

Michelle and Kevin explore the connection between nutrition, skin health and sun exposure.While sunscreen remains the most important tool for protecting your skin from UV damage, research suggests that a nutrient-rich diet can help improve your skin's natural resilience. Michelle explains how antioxidants, carotenoids, polyphenols, and other plant compounds found in fruits, vegetables, and whole foods may support skin health, reduce oxidative stress, and help the body recover from sun

en-US

25:56

Ep 70 - Sunscreen Myths, Skin Cancer Risks and Safe...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/06/23

Summer is here, and so are the questions: Do people with darker skin need sunscreen? Is sunscreen safe? Are chemical sunscreens harmful? And what about mineral sunscreens?Michelle and Kevin separate sunscreen facts from fiction. Michelle shares a personal story about a severe sunburn during the Camino de Santiago and explains how her father's experience with skin cancer changed her perspective on sun safety.Together, they explore what the global scientific evidence says about sunscreen

en-US

19:59

Ep 69 - Plant-Based Nutrition, Cancer Prevention and...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/06/09

Michelle shares key takeaways from the 7th Annual Canadian Plant-Based Nutrition and Health Conference, including powerful research on how diet impacts cancer risk, recovery, and overall health. From the role of fiber in satiety to the real-world benefits of a whole food, plant-based diet, this episode highlights how small, sustainable changes can make a big difference.You’ll also hear:Why up to 40% of cancer cases may be preventable through lifestyle choicesHow plant-based eating can reduce risks

en-US

71:10

Ep 68 - Perimenopause and Menopause Demystified:...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/05/26

Perimenopause and menopause can feel confusing, overwhelming and often misunderstood. Michelle and Kevin welcome naturopathic doctor Dr Marianne Trevorrow for an in-depth, evidence-based conversation that cuts through the noise.They unpack what perimenopause and menopause actually are, how to recognize early (and often overlooked) symptoms, and why so many people don’t realize what’s happening until it disrupts their daily lives. Dr Trevorrow also breaks down the history and misconceptions around

en-US

34:04

Ep 67 - Gazpacho Recipes War: Tomato Vibes vs Pea Power

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/05/12

In this refreshing pre-summer episode of Recipes for Noobs, Kevin and Michelle dive spoon-first into the world of gazpacho, with two wildly different takes on the classic chilled soup. Kevin brings the traditional tomato-forward “summer in a bowl” version packed with ripe farmer’s market tomatoes, garlic, cucumber, and fresh herbs, while Michelle counters with a surprisingly creamy and protein-rich pea gazpacho made from frozen peas and onions.Along the way, they chat about:Why gazpacho is the

en-US

51:10

Ep 66 - Forever Chemicals (PFAS): Should You Be...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/04/28

“Forever chemicals” (PFAS) are everywhere, but how concerned should you really be?In this episode of Nutrition for Noobs, Michelle and Kevin are joined by toxicologist Dr. Deborah Keil to break down the science behind PFAS (per- and polyfluoroalkyl substances), a group of persistent chemicals found in water, food packaging, cookware and more.You’ll learn:What PFAS are and why they’re called “forever chemicals”How these substances enter your body (hint: it’s not just water)The real health risks,

en-US

29:36

Ep 65 - Margarine vs. Butter: The Strange History...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/04/14

Margarine might seem like an ordinary kitchen staple, but its history is anything but boring. In this episode, originating from Trina's listener question, Michelle takes Kevin down a surprising rabbit hole that includes government bans, dairy industry lobbying, smuggling across Canadian borders, and even a literal “colour war” over whether margarine could be yellow.What seems like a simple butter substitute has a surprisingly dramatic past. Margarine has sparked political fights, government

en-US

48:09

Ep 64 - Nutrition & Cancer: Prevention, Treatment &...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/03/31

In this powerful episode of Nutrition for Noobs, Michelle and Kevin sit down with radiation oncologist Dr. Zahra Kassam to unpack one of the most important, and personal, topics in health: the relationship between nutrition and cancer.Dr. Kassam is a radiation oncologist at the Stronach Regional Cancer Centre, Assistant Professor at the University of Toronto, co-founder of Plant-Based Canada, and co-author of Eating Plant-Based. With more than 30 years in medicine, she brings both clinical expertise

en-US

38:30

Ep 63 - Dirty Dozen or Don’t Sweat It? How to Manage...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/03/17

Grocery prices are up, budgets are tight, and consumers are more health-conscious than ever. So where does that leave us when it comes to organic produce, pesticide residues, and the popular “Dirty Dozen” list from the Environmental Working Group?In this episode of Nutrition for Noobs, Michelle and Kevin dig into the pros, cons, and context behind the Dirty Dozen and Clean 15 lists. Are strawberries really a toxic nightmare? Should you only buy organic? And what’s the real risk when it comes to

en-US

32:03

Ep 62 - Bang Bang Cauliflower Recipe & the Power of...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/03/03

Kevin and Michelle are feeling punchy after a long, dreary winter, and it shows. What starts as cold remedies (ginger, garlic, lemon, honey, and a serious kick of cayenne) turns into a fiery, flavour-packed conversation about one of Kevin’s favourite appetizers: Bang Bang Cauliflower.In this episode, Kevin walks through his easy, three-step recipe for crispy, spicy cauliflower bites made with maple syrup, sambal oelek, and panko, perfect for the air fryer or oven. Michelle shares her own buffalo

en-US

51:43

Ep 61 - Microwaves, Magnetrons & Myths: Are...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/02/17

Are microwaves actually safe, or have we all been “nuking” our food for decades? In this episode, Michelle dives into the surprising science, history, and health implications of microwave ovens, from Percy Spencer’s accidental candy-bar discovery to how modern microwaves really work.Kevin and Michelle break down common microwave myths, explain the difference between ionizing and non-ionizing radiation, and explore whether standing near a microwave or eating microwaved food poses any real risk. They

en-US

56:11

Ep 60 - Tofu 101: How to Cook Tofu Without Failing...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/02/03

Tofu has a reputation problem: bland, mushy, or downright traumatic. In this episode of Nutrition for Noobs, Kevin and Michelle set out to demystify tofu once and for all. From silken tofu disasters to crispy, crave-worthy success stories, they break down everything beginners need to know about cooking tofu properly.You’ll learn the different types of tofu (silken, soft, medium, firm, extra-firm, and pressed tofu), how water content affects texture, and exactly which tofu to use for stir fries, air

en-US

47:00

Ep 59 - The Inverted Food Pyramid Explained: What the...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/01/20

The new 2025–2030 U.S. Dietary Guidelines have ignited controversy, and for once, nutrition policy is trending. From an upside-down food pyramid stacked with red meat, butter, and full-fat dairy to confusing messaging on saturated fat, processed foods, and plant-based diets, many experts are asking: How did we get here?In this episode, we’re joined by Dr. Matthew Nagra, Canadian naturopathic doctor, nutrition researcher, and science communicator, to break down what actually happened behind the

en-US

52:18

Ep 58 - Seed Oils vs. Saturated Fats: What Science...

Nutrition for Noobs: Nutrition Science, Plant Based... ·

2026/01/06

Are seed oils actually harmful, or is the internet just shouting louder than the science? In this myth-busting episode, Michelle and Kevin go deep into the evidence behind seed oils, saturated fats, omega-6 to omega-3 ratios, and the real health risks hiding in ultra-processed foods.Michelle breaks down how different oils (canola, soybean, olive, corn) vary in fatty acid composition, why polyunsaturated fats consistently lower LDL cholesterol, and how studies often misinterpret outdated data from

en-US

80 results

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