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PODCAST

Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips

N4N Productions - Plant Based Eating Experts

Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce-Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand—with plenty of laughs along the way.Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, collagen,

health & fitness nutrition

All Episodes

48:09

Ep 64 - Nutrition & Cancer: Prevention, Treatment &...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2026/03/31

In this powerful episode of Nutrition for Noobs, Michelle and Kevin sit down with radiation oncologist Dr. Zahra Kassam to unpack one of the most important, and personal, topics in health: the relationship between nutrition and cancer.Dr. Kassam is a radiation oncologist at the Stronach Regional Cancer Centre, Assistant Professor at the University of Toronto, co-founder of Plant-Based Canada, and co-author of Eating Plant-Based. With more than 30 years in medicine, she brings both clinical expertise

en-US

38:30

Ep 63 - Dirty Dozen or Don’t Sweat It? How to Manage...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2026/03/17

Grocery prices are up, budgets are tight, and consumers are more health-conscious than ever. So where does that leave us when it comes to organic produce, pesticide residues, and the popular “Dirty Dozen” list from the Environmental Working Group?In this episode of Nutrition for Noobs, Michelle and Kevin dig into the pros, cons, and context behind the Dirty Dozen and Clean 15 lists. Are strawberries really a toxic nightmare? Should you only buy organic? And what’s the real risk when it comes to

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32:03

Ep 62 - Bang Bang Cauliflower Recipe & the Power of...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2026/03/03

Kevin and Michelle are feeling punchy after a long, dreary winter, and it shows. What starts as cold remedies (ginger, garlic, lemon, honey, and a serious kick of cayenne) turns into a fiery, flavour-packed conversation about one of Kevin’s favourite appetizers: Bang Bang Cauliflower.In this episode, Kevin walks through his easy, three-step recipe for crispy, spicy cauliflower bites made with maple syrup, sambal oelek, and panko, perfect for the air fryer or oven. Michelle shares her own buffalo

en-US

51:43

Ep 61 - Microwaves, Magnetrons & Myths: Are...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2026/02/17

Are microwaves actually safe, or have we all been “nuking” our food for decades? In this episode, Michelle dives into the surprising science, history, and health implications of microwave ovens, from Percy Spencer’s accidental candy-bar discovery to how modern microwaves really work.Kevin and Michelle break down common microwave myths, explain the difference between ionizing and non-ionizing radiation, and explore whether standing near a microwave or eating microwaved food poses any real risk. They

en-US

56:11

Ep 60 - Tofu 101: How to Cook Tofu Without Failing...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2026/02/03

Tofu has a reputation problem: bland, mushy, or downright traumatic. In this episode of Nutrition for Noobs, Kevin and Michelle set out to demystify tofu once and for all. From silken tofu disasters to crispy, crave-worthy success stories, they break down everything beginners need to know about cooking tofu properly.You’ll learn the different types of tofu (silken, soft, medium, firm, extra-firm, and pressed tofu), how water content affects texture, and exactly which tofu to use for stir fries, air

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47:00

Ep 59 - The Inverted Food Pyramid Explained: What the...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2026/01/20

The new 2025–2030 U.S. Dietary Guidelines have ignited controversy, and for once, nutrition policy is trending. From an upside-down food pyramid stacked with red meat, butter, and full-fat dairy to confusing messaging on saturated fat, processed foods, and plant-based diets, many experts are asking: How did we get here?In this episode, we’re joined by Dr. Matthew Nagra, Canadian naturopathic doctor, nutrition researcher, and science communicator, to break down what actually happened behind the

en-US

52:18

Ep 58 - Seed Oils vs. Saturated Fats: What Science...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2026/01/06

Are seed oils actually harmful, or is the internet just shouting louder than the science? In this myth-busting episode, Michelle and Kevin go deep into the evidence behind seed oils, saturated fats, omega-6 to omega-3 ratios, and the real health risks hiding in ultra-processed foods.Michelle breaks down how different oils (canola, soybean, olive, corn) vary in fatty acid composition, why polyunsaturated fats consistently lower LDL cholesterol, and how studies often misinterpret outdated data from

en-US

65:49

Ep 57 - The Plate That Shapes the Planet: The...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/12/23

In this powerful and wide-ranging conversation, Michelle and Kevin sit down with physician, researcher, and global health advocate Dr. Tushar Mehta to explore how our food system impacts human health, environmental sustainability, pandemic risk, and social justice.Dr. Mehta breaks down the evidence behind whole-food, plant-based and Eat-Lancet dietary patterns, clarifying what the science actually says about optimal nutrition, minimal animal-product consumption, and the role of processed foods. The

en-US

52:51

Ep 56 - Thriving on a Plant-Based Diet: B12, Zinc,...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/12/09

Curious about how to succeed on a vegan or plant-based diet? In this episode of Nutrition for Noobs, Michelle and Kevin break down the essential nutrients you need to thrive, including B12, zinc, magnesium and chromium, while highlighting why processed plant-based foods can sabotage your health. Learn practical tips on improving diet quality, optimizing nutrient absorption, and understanding common deficiencies that affect vegans and omnivores alike. Plus, discover the science behind

en-US

45:29

Ep 55 - Are Fast-Food Veggie Burgers Really Healthy?

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/11/25

In this episode of Nutrition for Noobs, Kevin and Michelle uncover surprising nutrition facts hiding in plain sight. From noodles packed with 40% of your daily sodium to the truth behind fast-food veggie burgers like the new McVeggie.They dive into the actual nutrition behind these burgers, explore the difference between “healthy” and “less harmful,” explore why ingredient lists can be misleading, and share how to make smarter food choices by simply turning over the label.Whether you’re curious

en-US

27:43

Ep 54 - Gluten, Grains, and the Great Bread Debate:...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/11/11

In this episode of Nutrition for Noobs, Michelle and Kevin dig deeper into the world of grains to uncover the truth about gluten: what it is, which grains contain it, and whether you really need to avoid it. From wheat, barley, and rye to pseudo-grains like quinoa and buckwheat, Michelle explains how gluten functions as a protein and why celiac disease, gluten intolerance, and general sensitivity are very different things.They also share affordable, plant-forward meal ideas and debate the

en-US

50:15

Ep 53 - The Whole Grain Hierarchy: What You Really...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/10/28

In this episode of Nutrition for Noobs, Michelle and Kevin dive into the “whole grain hierarchy” to uncover which grains are the most nutritious—and which ones are best kept as an occasional snack. (It's like a whole grain Game of Thrones this week!) From intact grains like quinoa, barley, and wild rice, all the way down to puffed rice cakes, they explain how processing impacts fiber, protein, and nutrient levels. Along the way, you’ll hear nostalgic breakfast cereal stories, practical cooking

en-US

44:57

Ep 52 - What You Need to Know About the Health Risks...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/10/14

In this episode of Nutrition for Noobs, Kevin and Michelle dive into the hidden health risks of everyday ultra-processed foods, from childhood lunchbox staples like hot hogs, salami and bologna to the long-term impact on gut health, cancer risk, and overall wellness. Michelle breaks down why colorectal cancer is one of the most common cancers in North America, how diet plays a critical role in prevention, and why heart disease and cancer remain leading causes of death in the U.S. and Canada.The

en-US

90:14

Ep 51 - The Science of Coffee: Wellness, Herbs and...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/09/30

Unlock the secrets of coffee, wellness, and nutrition in this episode of Nutrition for Noobs! Join hosts Kevin and Michelle as they dive deep with special guests Jenna Goodhand and Tomas Dobranski from Cafezia.Explore the fascinating history of coffee, and discover how modern wellness coffees are transforming the way we drink our favourite morning beverage. Learn about the science behind brewing styles, cholesterol, antioxidants, and how small herbal enhancements can boost coffee’s benefits without

en-US

39:38

Ep 50 - Unlocking the Power of Chronobiology: Why...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/09/16

In this exciting follow-up episode of Nutrition for Noobs, Michelle dives deeper into the science of chronobiology—the study of how our internal clocks impact metabolism, weight loss, gut health, and overall well-being. Michelle unpacks fascinating research showing that eating the same meals at different times of day can yield dramatically different results, and why syncing your eating habits with your circadian rhythm could be the missing piece in your health journey.You'll also learn how

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12:32

Ep 49 and a half - Celebrating 50 Episodes!...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/09/15

Surprise! To celebrate the 50th official episode of Nutrition for Noobs (coming tomorrow), we're dropping this special bonus, packed with two years' worth of behind-the-scenes outtakes, hilarious off-mic moments, and raw banter between your favorite co-hosts, Kevin and Michelle. From digestive hand gestures to cricket recipes, recording flubs, intro confusion, poop talk, and Muppet references — this is Nutrition for Noobs like you’ve never heard it before. (Well, maybe a bit.) Whether

en-US

52:23

Ep 49 - The Truth About Fasting: How Meal Timing...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/09/02

In this insightful episode, Michelle and Kevin explore the science and lifestyle strategies behind intermittent fasting, time-restricted eating, and the groundbreaking fasting mimicking diet (FMD) developed by Dr. Valter Longo. They dive into how ancient eating patterns influence modern health, discuss the ideal fasting window for longevity and weight loss, and examine why most of us eat far more frequently than our bodies evolved to handle.Learn how time-restricted eating can boost metabolism,

en-US

14:45

Ep 48 - Plant-Based Chocolate Cake (No Eggs, No...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/08/19

Looking for a healthier dessert that’s still rich, chocolatey, and satisfying? In this solo “Recipes for Noobs” episode, Kevin shares his perfected, egg-free, oil-free Mexican-inspired chocolate cake made with black beans, apples, dates, and dark chocolate.Discover simple ingredient swaps for eggs and fat using pantry staples like applesauce, zucchini, and banana, and learn how to create delicious desserts without sacrificing texture or flavour. Perfect for anyone exploring vegan baking, plant-based

en-US

10:52

Ep 47 - Healing Leaky Gut Naturally: Microplastics,...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/08/05

In this episode of Nutrition for Noobs, Kevin and Michelle dive deeper into leaky gut syndrome, how it's linked to microplastics, and—most importantly—how to heal your gut naturally. Learn why small dietary and lifestyle changes can lead to big improvements in gut health, inflammation reduction, and overall wellness. Michelle shares science-backed insights on reversing gut damage, the role of anti-inflammatory foods, and how habits like exercise, hydration, and accountability coaching contribute

en-US

39:06

Ep 46 - Microplastics, Leaky Gut & Chronic Disease:...

Nutrition for Noobs - Nutrition Science, Plant Based... ·

2025/07/22

In this eye-opening episode, Michelle uncovers the hidden health threats posed by microplastics in our food, water, packaging, and clothing. Learn how these invisible pollutants contribute to gut dysbiosis, leaky gut syndrome, autoimmune conditions, and chronic inflammation—and how they may even trigger anxiety, depression, and cognitive decline via the gut-brain axis.Discover the critical role of short chain fatty acids, the dangers of synthetic materials, and the small lifestyle changes that can

en-US

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