PODCAST

Creatively and Deliberately

Danette Hansen

Danette Hansen explores more about taking the power of choice and commitment and

health & fitness self-help

All Episodes

00:13:20

Ep. 23 What you thought you knew but you didn't.

Creatively and Deliberately ·

2019/06/12

There really is science about what you didn't know called the four competence levels. Blend those learning stages in with the emotional cycle of change and you have yourself knowledge that can empower you instead of disable you. Join me and see how this info can help in your life.

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00:15:00

Ep. #22 Physiology Override

Creatively and Deliberately ·

2019/04/26

Episode 22 we talk about Hollywood Week, and a bunch of other physiological hijacks that block us away from logic and reasoning and what to do about it. Performance expert Dr. Allen Watkins gives the best tip to combat biological lobotomies and I refer to some of his rhythmic breathing research.

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00:17:35

Ep.#21 Honey, Honey

Creatively and Deliberately ·

2019/03/12

In this episode we talk about how honey is a metaphor for love, especially crystallized honey. We go over the guidelines talked about in 1 Cor. 13. for relationships. I also announce my self-discovery journal that can be purchased on amazon.

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00:17:01

Ep. #20 Story Time. What's your story?

Creatively and Deliberately ·

2019/02/21

Listen to a story and then decide how much you do in your storytelling. What character do you cast yourself as, the victim, the survivor or the hero. How does an emotionally mature person act? Let their actions be part of your story.

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00:13:34

Ep. #19 What are your words breeding?

Creatively and Deliberately ·

2019/02/09

What power does the words don't and can't have in your life? How about the shoudly words shouldn't and must? What about the word deliberate, intentional, or on purpose? How about creative, thoughtful and trusting? Words are seeds that will either positively motivate you or will negatively influence you. Think of the words you use in your life, are they useful?

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00:14:13

Ep. #18 Critical decision thinking steps

Creatively and Deliberately ·

2019/01/23

Do we have personal biases that skew our decisions? Learn some natural preferences that we can make and then learn to how expand your ability to make well rounds and educated decisions by thinking critically.

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00:13:03

Ep. #17 Faith or Fear; which one is like a shovel

Creatively and Deliberately ·

2019/01/18

In this episode we discuss how fear can be compared to shovel. Faith is the answer to rising above any pit you might feel you are in. Another requirement for practicing faith is by letting go. We also explore the lessons taught with Peter walking on the water.

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00:11:09

Ep. #16 Throwing fits

Creatively and Deliberately ·

2018/12/18

How many times do we throw a fit about something that won't change? It's like trying to reset how the world goes round. Crying about gravity isn't going to change that it exist and is necessary. Trust can be a tool to help as well as stop throwing fits.

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00:08:25

Ep. #15 Deliberate Imperfection

Creatively and Deliberately ·

2018/12/18

Learn how some cultures deliberately add flaws to their art to account for imperfections and how we can do the same with life.

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00:12:55

Ep. #14 Are you focusing on the Monster?

Creatively and Deliberately ·

2018/12/06

What you focus on expands. What are you focusing on? Is it positive or negative. Have you created any monsters? If you get stuck focusing on the negative, you can reframe how you view relationships and situations and your RAS will help you.

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00:09:52

Ep. #13 Pride or Inferiority

Creatively and Deliberately ·

2018/11/30

Learn how damaging this type inferiority can be. It sits on the other side of the pendulum as pride. Let humbleness be the solution.

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00:11:03

Ep. #12 Accept or Argue

Creatively and Deliberately ·

2018/11/30

Accepting and learning to consent to things as they are simplifies life. Learn what questions to ask when arguing seems easier to do.

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00:13:15

Ep. #11 Mental Revelation

Creatively and Deliberately ·

2018/11/30

What is a mental revelation? It's when the idea you've held for years is shattered by a simple declaration of, "You did that." Listen to how I learned I was to blame in my simple childhood story. Then learn how to correct irrational beliefs that might be holding you back in life.

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00:14:36

Ep. #10 Lost but found again

Creatively and Deliberately ·

2018/09/27

In this 10th episode I share a story I've written and then we talk about how the lost is found. Join me and learn about how to keep the foundation of who you are.

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00:11:57

Ep. #9 Success with Support

Creatively and Deliberately ·

2018/09/05

Comparing life to a line. It's important to have admirers and having mirroring neurons helps in patterning our lives after them. Then learn about our working memory and how all of these things will help you succeed in achieving and progressing in our goals.

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00:16:09

Ep. #8 Knowing the levels of brain functioning can...

Creatively and Deliberately ·

2018/09/01

Have you ever wondered why it's so easy to slip into road rage? Being territorial can prevent you from accomplishing your goals. Can you think of other areas in your life where you feel threatened? How do you control it you ask? By using the right question. What about our innate need to belong? How is that hindering our progress? Or is it? Learning to use these built-in sensors will allow us to use the best CEO we have access to; our own brains.

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00:17:40

Ep. #7 Risks, are they worth it?

Creatively and Deliberately ·

2018/09/01

In this episode, I will share how risks that help you develop your talents and grow are totally worth it by comparing it to the parable of the talents. This is a new way of seeing how our efforts only help us expand. I talk more about the P--proactive progress in the STEPS model.

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00:14:16

Ep. #6 Emotional Intelligence we can all use

Creatively and Deliberately ·

2018/08/02

We explore what emotional intelligence looks like by examining the Inside Out movie and pose questions we can all ask ourselves in emotional situations.

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00:12:25

Ep. #5 The DOOR to common thinking distortions

Creatively and Deliberately ·

2018/08/01

What thinking distortions do we let into our lives? If only we had an alarm or a squeaky door that tipped us off as to their entrance into our minds. Things like mind-reading, fortune-telling or just plain expectations can take over. Learn how to recognize them and then learn how to address them by listening in to this podcast.

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00:15:18

Ep. #4 Thoughts vs Thinking

Creatively and Deliberately ·

2018/08/01

What is the difference between thoughts and thinking? I discuss what the difference is, as well as I share 5 normal healthy functioning tips that allows for more control and contentment in life.

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Creatively and Deliberately

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