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PODCAST

40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of

health & fitness fitness

All Episodes

33:50

Thanksgiving: unlock the power of gratitude to boost...

40s Fitness Reset | Longevity-focused and... ·

2025/11/10

What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood through real neurotransmitters released in your brain, helps you feel more rested and less stressed? And it’s free! Sometimes called vitamin G, it has some proven physiological effects that boost motivation, self-control, and improve your blood work. Vitamin G is gratitude. In this episode, we'll look at the impact an attitude of gratitude can have on your

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27:10

Three tips to feast without indulging so you can...

40s Fitness Reset | Longevity-focused and... ·

2025/11/03

Tis the season... Or definitely approaching: Thanksgiving, Christmas, work parties, end of the year celebration... Before you decide to completely write off the last 2 and half months of the year, or entirely give up on your weight and overall health to indulgence, hear me out. Instead, there is a way to approach this time of the year with enjoyment, balance and maintain your gains at the same time. In this episode, I share three practical strategies to do exactly that: feast without indulging,

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29:53

Embrace natural beauty and aging amidst the noise of...

40s Fitness Reset | Longevity-focused and... ·

2025/10/27

Are you feeling it? The pressure of looking young no matter your age? If you spend any time on social media, you can't really escape the look: plump lips, high cheekbones, perfect brows, and no wrinkles,... As if this was the way we're all supposed to look. Even 20 some years old are going for the fillers, fake lashes, hair colors or injections to try and freeze their faces in time. But how do we, people in their 40s (Yes I'm talking to you man as well), navigate this impossible standard while

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36:28

Three mistakes I have made while building muscle in...

40s Fitness Reset | Longevity-focused and... ·

2025/10/20

I went to work, I built the habit of going to the gym. On the scale, it looked like I was going in the right direction: I was losing weight. But what looked like a win on the scale was a fail for my fitness and longevity! Why? I had lost 1.6 lbs of muscle and had added body fat... THAT is the most common mistake we make when on a weight loss journey. And it is costing us because muscle is the keystone organ for longevity. To improve your body composition and lose belly fat, you must avoid these

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39:06

My weightlift routine: The principles I have used to...

40s Fitness Reset | Longevity-focused and... ·

2025/10/13

Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror? You don't recognize yourself and wonder if you will ever be able to lose that belly and feel strong again. I'm here to tell you that weight loss is a losing battle. In your 40s, it's time to shift to a different approach: body composition. Focusing on your muscle-to-fat ratio is the key to finally get the body you long for. And in today's episode, we talk about adding muscle. I share what I do in the gym and the

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28:53

Get the lean body you long for in your 40s: stop...

40s Fitness Reset | Longevity-focused and... ·

2025/10/06

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight. I bet many of you would panic and hold on even tighter to it. Maybe it sounds scary to not be doing everything you can to lose weight? Hear me when I say: Losing weight is a losing battle. There is absolutely no winning in this game, and it’s called a loss for a good reason. Instead, when you shift your focus on body composition: improving your

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37:18

Put your gut health on autopilot with Holly Howe

40s Fitness Reset | Longevity-focused and... ·

2025/09/29

The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast. In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkraut [+Kimchi], and host of the annual Fermentation Summit. Holly is a passionate fermentation teacher dedicated to making the art of sauerkraut and

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36:47

How fermented foods beat weight loss pills if you...

40s Fitness Reset | Longevity-focused and... ·

2025/09/22

I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat. So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat: 1. Some populations of bacteria that are unhealthy disrupt the gut barrier, which lets some pieces of bacteria or food in the blood stream, that shouldn’t be there. These particles that enter the circulation are recognized as a threat, which drives inflammation

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34:57

The only one strategy you need to lose weight, get...

40s Fitness Reset | Longevity-focused and... ·

2025/09/15

95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution. And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one. Spoiler: it is not. You don’t need another diet, You don’t need to beat yourself up until you reach perfect adherence to the perfect diet, You don’t need to count and measure

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31:52

Why belly fat is last to go: are you unknowingly...

40s Fitness Reset | Longevity-focused and... ·

2025/09/08

Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat. Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage. You can make the biology of visceral belly fat work for you to finally see an impact of your actions on your waistline and stop wasting time on the wrong things, that actually hurt your goal. Here's what

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56:47

Can Christians focus on longevity? 7 rules I follow...

40s Fitness Reset | Longevity-focused and... ·

2025/09/04

Believing in God and engaging with faith prolongs life. The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical. And yet the leading experts in the field of longevity never mention God. As a follower of Christ, I also see some very questionable practices done in the attempt to outlive others, and even trying to live forever. In today's episode, I share the 7 rules I follow to make sure my

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35:11

8 foods to ADD - yes add ! - to your diet to...

40s Fitness Reset | Longevity-focused and... ·

2025/09/01

Why is belly fat so hard to lose? Because visceral fat is a different beast. But that means we can use the specific biological properties of this fat to work for us. Burning belly fat is not all about a restrictive diet and it takes more than simply counting calories. Burning belly fat has a lot more to do with the QUALITIES of calories. What you eat matters more than how much you eat. So today, I am giving you a list of 8 superfoods that will boost your fat loss and some that have been

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41:55

How to break the bad habits sabotaging your weight...

40s Fitness Reset | Longevity-focused and... ·

2025/08/25

You are someone with a "bad" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating. Or you use alcohol as a crutch, as your emotional support. And you know from listening to this podcast that this pattern is actually contributing to belly fat. If that is you, this episode will give you some tools and a science-backed method to get in control and create habits that support your goal. What

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20:37

Fundamental mindset shifts to break the cycle of...

40s Fitness Reset | Longevity-focused and... ·

2025/08/18

Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan? Do you believe that things are happening TO you or happening FOR you? Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles If you feel stuck in a never-ending loop of starting on Mondays, going strong for 2 weeks only to end up where you started, this episode is for you. We’re going to look at beliefs that are holding you back and

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40:03

Why Belly Fat won't budge after 40: Solutions to...

40s Fitness Reset | Longevity-focused and... ·

2025/08/11

Why is it so hard to lose belly fat? No matter what you do, you can’t seem to get a flat stomach. Are you slim everywhere else but despite your best efforts, still have a pooch? That’s so frustrating. For me this was a huge source of insecurity. Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in their 40s, but more importantly, the specific strategies you can use to address them and finally target belly fat. Let's go! Ready to take action? I

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33:42

The missing link in your belly fat loss plan: 3 tips...

40s Fitness Reset | Longevity-focused and... ·

2025/08/04

You’re in your 40s, grinding through long workdays, juggling deadlines and family. You catch a glimpse in the mirror, stomach hanging over, looking tired and feeling old. If you’re wondering “How am I going to turn this around without living in the gym?” or if you think you’ve tried it all and nothing worked, this episode is for you! Today we’re diving into the game changer you didn’t see coming: Muscle strength It’s not just about looking good. Muscle strength is life insurance. It’s your ticket

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47:27

Your body, your edge. Five ways your muscle-to-fat...

40s Fitness Reset | Longevity-focused and... ·

2025/07/28

If you’re over 40, running a business or leading a team, your body is your most overlooked asset. We are going in details in the three most important metrics for longevity. We looked at VO2 max in episode 7, and today, we look at body composition. Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how well you live. A metric more powerful than body weight that plays a significant – and yet mostly overlooked - role in your performance, health,

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36:49

Exhausted and out of breath over 40? How VO2 max is...

40s Fitness Reset | Longevity-focused and... ·

2025/07/21

If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track. You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together. Before you write this off to the fact that you’re getting older, and give up on living to the full, let me tell you about the number you can track that will

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26:35

Three must-know numbers for smarter weight-loss over...

40s Fitness Reset | Longevity-focused and... ·

2025/07/14

If you measure the wrong thing, you will do the wrong thing. In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle. The airline was tanking and they put all their effort in the goal to increase profitability. In order to do that, the airline was focused on measuring the cost of different operations in order to cut down. When Bethune took over, he changed the metrics to measure from cost of operations, to metrics related to customer satisfaction such as number of

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32:18

How to specifically burn visceral belly fat: Your...

40s Fitness Reset | Longevity-focused and... ·

2025/07/07

Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass. I have designed this plan to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices that leave you feeling nourished, full and energized and put a specific plan in place to lose belly fat and rebuild your body. Make sure to take notes

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