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The EC method

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who

health & fitness fitness

All Episodes

00:31:52

Lifting weights won't make you bulky

The EC method ·

2026/10/05

Join the EC methodWhatsapp Emma with questions

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00:36:45

Is 10,000 steps worth it

The EC method ·

2026/09/28

Join the EC method

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00:44:41

The mindset shift - 'it IS worth it'

The EC method ·

2026/09/21

Join the EC method here

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00:40:04

30 day challenge kick off!

The EC method ·

2026/09/14

Join the EC method here

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00:33:16

Napoleon on decision making

The EC method ·

2026/09/07

Join the 30 day challenge here

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00:35:51

September is the new January!

The EC method ·

2026/08/31

Join the waiting list for the next intake here

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00:41:08

30 day lock in is coming....

The EC method ·

2026/08/24

Apply to join the EC method here.Workout structure and supersetsHabit formation and routine challengesGoal setting and motivation strategiesImpact of exercise on mental health and agingInnovations in health technology and injury prevention

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00:46:21

The best quote you will hear this week

The EC method ·

2026/08/17

Join the EC method here

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00:42:04

The impact of alcohol on fat loss

The EC method ·

2026/08/10

Join the EC method hereManaging seasickness and travel challengesDifferences between prisoner squats and normal squatsProgressive overload in bodyweight workoutsThe impact of alcohol on fat lossMotivational strategies: negative vs positiveThe role of environment and mindset in healthPerimenopause and weight managementThe psychological effects of scales and measurements

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00:46:44

GLP- 1 & food noise

The EC method ·

2026/08/03

Chapters00:00 Introduction to Food Noise and Society's Perception02:01 Emma's Views on Hunger Signals and Food Preoccupation07:08 The Marketing of Food Noise and GLP-1 Drugs10:12 Normalcy of Hunger and Evolutionary Drives13:00 The Impact of GLP-1 on Hunger and Psychological Well-being16:05 Psychological and Physiological Aspects of Appetite Suppression20:02 Risks and Benefits of GLP-1 Medications23:00 Adjusting Training and Diet for Long-term Success27:00 The Role of Self-Perception and

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00:32:33

Ep. 241 - Research insights on high protein diets and...

The EC method ·

2026/07/20

Join our next intake hereChapters00:00 Introduction and overview of today's topics01:15 Emma discusses energy levels and walking post-meal02:09 Research insights on high protein diets and diabetes05:20 The significance of macronutrient composition beyond weight loss07:37 Challenges in funding and researching high protein diets09:16 Meal timing, nutrient absorption, and optimizing nutrition11:06 Basic principles of health optimization and common misconceptions12:52 Potential supplements for

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00:31:34

Ep. 240 - Fasting, injuries, warm ups and the impact...

The EC method ·

2026/07/13

Join the EC method hereInjury management and rehab strategiesThe role of step goals and alternative exercises during injuryAppetite management in hot weather and during fastingThe benefits and myths of warm-up and cool-down routinesImpact of heat on water retention and bloatingWeight loss strategies and realistic expectationsThe science behind fasting and its effects on hormones and metabolismPractical tips for maintaining motivation during injury or painThe importance of listening to your body and

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00:40:54

Ep. 239 - 10g creatine? and Taylor Swift's wedding

The EC method ·

2026/07/06

TheECmethod.co.uk

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00:48:18

Ep. 238 - Divorce, Forgiveness & Learning about your...

The EC method ·

2026/06/29

Join the EC method here

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00:43:13

Ep. 237 - Managing the heat

The EC method ·

2026/06/23

Join the EC method waiting list here

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00:47:31

Ep. 236 - June legends join us

The EC method ·

2026/06/15

Join the next intake here

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00:33:00

Ep. 235 - The Science of Fat loss

The EC method ·

2026/06/09

Join the priority list for the new EC method ⁠here

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00:44:58

Ep. 235 - Heartbreak and holidays

The EC method ·

2026/06/08

Join our next intake: https://www.theecmethod.co.uk/

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00:34:45

Ep. 234 - Myth Busting!

The EC method ·

2026/06/05

Join the priority list for the new EC method here

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00:30:49

WE ARE BACK!!!!

The EC method ·

2026/06/01

Join the waiting list hereWe start June 15thSpaces go live June 10th5 days only then we shut and focus on coaching.

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595 results

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