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PODCAST

The EC method

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

health & fitness fitness

All Episodes

00:57:00

Ep. 544 - Mindset Fluctuations and Positivity (team...

The EC method ·

2025/10/29

Join our next intake here00:00 Navigating Personal Struggles and Self-Perception02:51 Understanding Stress and Eating Habits05:39 Balancing Workouts and Daily Activity08:25 Coping with Injuries and Maintaining Control11:10 Mindset Fluctuations and Positivity14:08 Taking Action and Building Self-Belief16:57 The Power of Affirmations and Self-Talk20:00 Increasing Baseline Happiness and Consistency27:44 Navigating the Middle Ground of Weight Loss31:00 The Importance of Immediate Rewards in Fitness34:18

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00:31:58

Ep. 543 - Fat fasting, bullet proof coffee and why...

The EC method ·

2025/10/21

Join the EC method here00:00 Introduction and Personal Updates03:10 Community Responsibility and Psychological Insights06:01 Health and Fitness Discussions08:52 Client Success Stories and Testimonials12:02 Addressing Health Misinformation14:48 Dietary Guidelines and Saturated Fats18:00 Managing Food Cravings and Environment21:11 Balancing Lifestyle and Health Goals23:52 Closing Thoughts and Future Plans

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00:50:13

Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad...

The EC method ·

2025/10/15

Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad Habits and Self-Reflection13:12 Indulgences and Alcohol Consumption17:07 Meal Timing and Snacking Habits20:45 Intuitive Eating and Food Choices24:38 Exercise Motivation and Boredom28:38 Navigating the Holiday Season32:18 Conclusion and Future Plans

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00:23:35

Ep. 541 - the weekend!

The EC method ·

2025/10/14

Join our next intake here

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00:32:43

Ep. 540 - Realistic Body Goals Post-Menopause

The EC method ·

2025/10/08

Join the EC method here 00:00 Introduction and Personal Updates02:12 Realistic Body Goals Post-Menopause05:04 The Cost of Body Transformation07:50 Book Writing Journey and Challenges10:58 Aging Positively and Body Image13:56 Discussion on New Tonic Drink18:36 Fitness Trackers: Worth the Investment?22:35 Managing Sedentary Lifestyle and Exercise32:18 Conclusion and Final Thoughts

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00:45:15

Ep. 545 - Taylor Swift & maintenance advice

The EC method ·

2025/10/06

Join the EC method01:50 Taylor Swift's Latest Album Review06:21 Taylor Swift's Impact and Fan Culture08:42 Fitness Questions and Heart Rate Discussion15:39 Workout Strategies and Personalization20:57 Staying Motivated Without Exercise22:14 Navigating Motivation and Boredom in Fitness23:37 Mindset Shifts During Injury and Recovery25:20 Embracing Change: Nutrition and New Activities26:36 Understanding Maintenance Calories and Weight Management28:56 The Importance of Coaching in Maintenance

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00:56:01

ep. 545 - LIVE COACHING CALL! - this was so fun

The EC method ·

2025/10/02

Join the EC method here00:00 Introduction to the Conversation00:51 Understanding Ultra-Processed Foods03:42 The Impact of Diet on Health08:39 Accountability in Health Messaging11:28 Cultural Perspectives on Health and Fitness17:27 Personal Experiences in Fitness Coaching23:31 Addressing Quick Fixes in Weight Management27:44 The Role of Medication in Weight Management34:53 Personal Experiences with Weight Loss and Body Image39:54 Navigating Life Changes and Consistency in Health48:43 Community

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00:31:23

Ep. 544 -The Broader Picture of Health and Fitness

The EC method ·

2025/09/29

Join the next intake here00:00 Introduction and Personal Anecdotes01:07 Exploring non scale weight goals05:07 The Broader Picture of Health and Fitness09:09 Injury Management and Adaptation16:55 Nutrition and Bone Health22:57 The Importance of Long-Term Health and Longevity28:43 Wrap-Up and Future Discussions

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00:26:45

Ep. 543 - 30 days head down (30HD)

The EC method ·

2025/09/24

TheECmethod01:29 Fruit Flies and Household Challenges07:03 Social Media Antics and Humor08:31 Fitness Goals and Tracking Progress12:03 The Importance of Non-Scale Victories17:09 Raising Healthy Relationships with Food22:43 HRT and Health Considerations24:47 Managing Personal Accounts and Privacy

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00:44:55

Ep. 542- its soup season

The EC method ·

2025/09/22

TheECmethod.co.uk

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00:45:23

Ep. 541 - Feeling like life is too busy??

The EC method ·

2025/09/17

Join the EC method here

en

00:39:22

Ep. 540 - "I always self-sabotage, why do I do this?"

The EC method ·

2025/09/16

Join us hereChapters00:00 Morning Live and Technical Issues01:03 Experiencing Vertigo and Its Effects03:53 Caloric Targets and Weight Loss Strategies10:03 Community Support and Accountability12:23 Self-Sabotage: Understanding and Overcoming15:43 The Impact of Environment on Behavior17:37 Understanding Self-Sabotage and Mindset22:35 Creating a Healthy Environment for Kids27:35 The Impact of Walking Pads on Health32:37 Navigating Nutrition and Tracking Challenges35:56 Managing Weekends and

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00:42:41

Ep. 539 - Workout splits & needing a wee while being...

The EC method ·

2025/09/10

TheECmethod.co.uk

en

00:44:47

Ep. 538 - SEPTEMBER ROUND IS OFF!

The EC method ·

2025/09/08

Join the EC method here

en

00:28:26

Ep. 537 - LETS GO SEPTEMBER!!!

The EC method ·

2025/09/03

Join September here

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00:24:15

Ep. 536 - Emotional eating & hormones

The EC method ·

2025/09/01

Join our next intake here

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00:19:23

Ep. 535 - Emotional eating

The EC method ·

2025/08/27

Join our September intake here

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00:33:35

Ep. 534 - 1 finger twirl

The EC method ·

2025/08/20

TheECmethod.co.uk

en

00:30:15

Ep. 533 - September vibes! & diet fatigue

The EC method ·

2025/08/18

TheECmethod.co.uk

en

00:28:01

Ep. 532 - Refocus post holiday - back with a bang

The EC method ·

2025/08/15

TheECmethod.co.uk

en

544 results

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