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PODCAST

The Next Minute Podcast

Hello! I’m Sean, a widowed dad with 2 amazing boys! Me and my little superheroes are 5 years as a trio after my wife, Taylor, suddenly passed away in her sleep just 12 hours after giving birth. I Struggled to find support, despite knowing there was support out there, I didn’t quite find something that specifically matched my circumstances. I struggled immensely with grief, I still do some days but not just my own loss, I struggle with what my two boys have lost and also what my wife lost. Grief

health & fitness mental health

All Episodes

37:13

S02E11 - Loneliness, Grief & Finding a Safe Place to...

The Next Minute Podcast ·

2025/11/30

Loneliness, Grief & Finding a Safe Place to Talk — My Andy’s Man Club Story In this episode of The Next Minute Podcast, I open up about my two years attending Andy’s Man Club — the men’s mental-health charity that became a lifeline during one of the darkest periods of my life. For the first time, I break down exactly what happens inside a session, why it works, and how a simple space to talk can change everything. I talk honestly about grief, loneliness, fatherhood, and the moments that

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39:35

S02E10 - Why Men Don’t Go to the Doctor & The Fear...

The Next Minute Podcast ·

2025/11/16

Why Men Don’t Go to the Doctor & The Fear That Stops Them This week, we’re getting brutally honest about something too many men avoid: seeking help when our body tells us something’s wrong. Men’s health isn’t just about our bodies — it’s about our mindset. From fear and pride to stigma and self-neglect, I share my own story — twelve months of ignoring symptoms, what finally pushed me to act, and what I learned in the hospital. We also dive into real stats on why men delay treatment and how we

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35:25

S02E09 - One in Five The Truth About Children’s...

The Next Minute Podcast ·

2025/11/02

Our children are facing a mental health crisis — but are we really listening? In this raw and honest episode, we unpack why one in five young people are now living with a probable mental health disorder, why so many are waiting months (or years) for help, and what it will take to turn the tide. Hard-hitting stats, and a deep (well shallow) dive into how England and Scotland are tackling the issue differently — from crisis treatment to prevention and resilience-building. It’s not just about fixing

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34:13

S02E08 - Breaking the Silence: Rising Suicide Rates,...

The Next Minute Podcast ·

2025/10/19

S02E08 - Breaking the Silence: Rising Suicide Rates, Real Conversations, and the Support That Saves Lives In this powerful episode of The Next Minute, we take a hard but necessary look at the recent rise in suicide rates — both nationally and here in Wigan — and what those numbers truly mean for our communities. We open up about the reality behind the statistics, the pressures of social media, and how sharing our own stories can make a life-changing difference. We’ll also spotlight the

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28:12

S02E07 - Skinny, sugar free, caramel latte

The Next Minute Podcast ·

2025/10/12

S02E07 - Skinny, sugar free, caramel latte Episode 7 is a walk through of the day of our 7th anniversary (or what would have been our 7th anniversary) as well as reflecting on how I handled it over the past couple years. I also briefly walk through the 5 questions at Andys Man Club and talk about how it helped me tonight. Not to mention a couple hilarious quotes from the kids! Much more positive than Episode 6 which admittedly felt deflated and flat, which I also discuss in the episode. As

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29:40

S02E06 - Anniversary Anticipation

The Next Minute Podcast ·

2025/10/05

S02E06 - Anniversary Anticipation This episode focuses on the anticipation of what should be our 7th Wedding Anniversary whilst also reflecting on how this year is different to previous years.. It still hits hard that we were only able to celebrate one together! My head was a little all over the place recording this one but I wanted to get this one done before our anniversary. As always, please be sure to follow on the Socials

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32:29

S02E05 - A Childs Grief

The Next Minute Podcast ·

2025/09/28

S02E05 - A Childs Grief This episode is very raw and was recorded an hour after a very heavy and emotional moment with Elijah. It was the first time he has lay there in my arms and just sobbed uncontrollably because he misses his mum. It's raw, it's heavy and it's emotional - BUT it was very much needed. This episode is an insight into how the children have grieve and how it's been different for each of them. Have the tissues ready. As always, please be sure to follow on the Socials

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25:09

S02E04 - Me vs The Poison Parrot

The Next Minute Podcast ·

2025/09/21

S02E04 - Me vs The Poison Parrot In this episode I open up about... the last episode! In the last episode talked about my wanting to be wanted and since then i have been struggling with that. I have been using negative coping mechanisms and allowing my negative self talk (The Poison Parrot) to beat me down. Make sure you follow on the Socials too: ⁠⁠⁠⁠https://www.facebook.com/61576687710224/⁠⁠ ⁠⁠Instagram⁠

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25:10

S02E03 - My addiction to being wanted

The Next Minute Podcast ·

2025/09/14

S02E03 - My addiction to being wanted In this episode I open up about something that I have struggled with, for a couple years now - an addiction to being wanted through the use of dating apps. Dating apps were what I would consider a negative coping mechanism, it served a purpose but it wasn't actually helping me. Make sure you follow on the Socials too: ⁠⁠⁠https://www.facebook.com/61576687710224/⁠ ⁠Instagram

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30:37

S02E02 - Guilt, Time and the Summer of 25

The Next Minute Podcast ·

2025/09/07

S02E02 - Guilt, Time and the Summer of 25 In this episode I discuss my constant battle with guilt, what it's been like working form home this summer with the kids running around, our week of adventures and having a very difficult conversation with Koa. A heavy couple of conversations around him wanting to die so he could go see his mum. A very mixed summer but overall some core memories made! Make sure you follow on the Socials

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46:38

S02E01 - Brian and Eddie

The Next Minute Podcast ·

2025/08/30

S02E01 - Brian & Eddie! In this heartfelt episode, I sit down with my cousin Brian to remember his dad, Eddie. We share stories, laughter, and a few tears as we talk about the grief of losing him, but also celebrate the joy, wisdom, and warmth he brought into our lives. It’s a conversation about loss, love, and the memories that keep someone alive in our hearts. Make sure you follow along on Facebook : ⁠⁠https://www.facebook.com/61576687710224/ And Instagram: Instagram

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34:23

S01E12 - Self Reflection

The Next Minute Podcast ·

2025/08/10

Self Reflection Episode 12 is just me reflecting on my journey with grief over the past 5 years. Reflecting on the blog, the dark times and how I have survived and continue to not only survive, but thrive! Thank you to everyone for listening and supporting me through season 1! You can find all the blogs here: ⁠ Make sure you follow along on Facebook too: ⁠https://www.facebook.com/61576687710224/

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31:02

S01E11 - Moving Forward

The Next Minute Podcast ·

2025/08/03

Moving Forward Episode 11 was written on 5th December and is a reflection on the 5 months from Taylors death. It had been a couple months since the previous blog and was quite eye opening for me to reflect on the progress in those early months. Moving Forward – Chronicles Of a Super (Average) Dad⁠ Make sure you follow along on Facebook too: ⁠https://www.facebook.com/61576687710224/

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29:48

S01E10 - Missing Mummy

The Next Minute Podcast ·

2025/07/27

Missing Mummy Episode 10 ends up being quite a timely reflection! It follows on from the previous blog where I felt I was going backwards, this one is very much the same in terms of feeling like I was just stuck in a endless loop of numbness with no progress. It also picks up on Elijah starting to show early signs of processing and understanding what happened to his mum. Missing Mummy – Chronicles Of a Super (Average) Dad⁠ Make sure you follow along on Facebook

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34:27

S01E09 - Going Backwards

The Next Minute Podcast ·

2025/07/20

Going Backwards Episode 9 takes a look back at the blog where I write about feeling like I was going backwards. After a brief time of feeling like I was making some progress this was a time where I felt like all that hard work was being undone, it also briefly touches on when I had the first conversation with Elijah about his mum. Going backwards. – Chronicles Of a Super (Average) Dad⁠ Make sure you follow along on Facebook too: ⁠https://www.facebook.com/61576687710224/

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29:44

S01E08 - Shituations

The Next Minute Podcast ·

2025/07/13

Shituations Episode 8 takes a look at the blog where I start to open up about the situations and interactions I had to deal with following Taylors death and how they started to really impact my anxiety. Shituations – Chronicles Of a Super (Average) Dad Make sure you follow along on Facebook too: https://www.facebook.com/61576687710224/

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33:26

S01E07 - 0107

The Next Minute Podcast ·

2025/07/06

0107 The 1st July - The day our future was wiped out and our worlds turned upside down. This episode takes a break from reflecting on the blogs and instead reflects on the 1st July. It provides a run through of our final day together and the event of that fateful morning. It's raw but hopefully by reflecting on the last 5 years it provides some hope and an insight it grief. Make sure to comment and let me know if you think this format works better. If you're following along, the blog for the next

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32:40

S01E06 - Welcome Home

The Next Minute Podcast ·

2025/06/29

Welcome Home What was a really tough blog to write ended up being a really enjoyable one to reflect on! This blog covers the day I brought Taylor home after she was cremated and it was such a hard couple days but they were also filled with support and some positive moments too. Make sure to comment and let me know if you think this format works better. If you're following along, the blog for this episode is below: Welcome Home – Chronicles Of a Super (Average) Dad Make sure you follow along on

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27:42

S01E05 - The 27th July

The Next Minute Podcast ·

2025/06/22

The 27th July! Tough episode, it's the blog I wrote just over a week or so after Taylors funeral, full of emotion and particularly difficult because the day I recorded the episode happened to be fathers day (16th June). Make sure to comment and let me know if you think this format works better. If you're following along, the blog for this episode is below: The 27th July. – Chronicles Of a Super (Average) Dad Make sure you follow along on Facebook

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25:06

S01E04 - Together At Last

The Next Minute Podcast ·

2025/06/15

Together At Last! I really enjoyed this one, I recorded this episode as I read the blog rather than reading in advance and making notes. This episode covers the day that we we're finally together as a family of 4! Make sure to comment and let me know if you think this worked better. If you're following along, the blog for this episode is below: Together at last. – Chronicles Of a Super (Average) Dad Make sure you follow along on Facebook too: https://www.facebook.com/61576687710224/

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