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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

health & fitness mental health

All Episodes

7:25

Resting Through Grief ✨ Mini Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/01/21

In tonight’s mini meditation, Karissa offers support for those moments when sadness or grief feels heavier at night. When the world grows quiet and emotions surface, this short practice creates a safe space to to rest alongside your feelings, with the reminder that it’s okay to feel, and still sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all

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48:00

Chakra Body Scan For A Healing Sleep ✨ Visualization...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/01/19

In tonight’s sleep meditation with Karissa, you’re guided through a calming chakra body scan, designed to relax the body and quiet the mind. Moving slowly through each energy center with breath and awareness, this soothing practice helps release tension, restore balance, and ease you into a deep, healing rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link

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0:59

Our January reset offer is almost over 💜 30-nights...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/01/15

A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠or claim on ⁠⁠⁠⁠Supercast ⁠⁠⁠f⁠or Spotify & other players ⭐️Just a gentle note before you drift off - there are only a few days left to begin your 30-day free trial of Sleep Wave Premium, as the offer ends on Sunday. This is your chance to experience the best of Sleep Wave with deeply calming, ad-free meditations and immersive bedtime journeys designed to quiet the mind and

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48:12

Shifting Your Mindset For The New Year ✨ Motivational...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/01/12

In tonight’s sleep meditation with Karissa, you’re invited to gently reflect on the year ahead without pressure or overwhelm. This calming practice uses imagination to explore the version of you who already feels aligned, all whilst helping you drift off to sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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7:53

Tomorrow Can Wait ✨ Mini Meditation For Ruminating...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/01/07

In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists keep the mind busy, this short practice offers a moment to pause and breathe.With calming breathwork and a simple visualization, you’re reminded that tomorrow can wait - tonight is for rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show

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1:12

Reset your sleep this January 💜 Try 30-nights of...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/01/05

A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠⁠Apple Podcasts ⁠⁠⁠or claim on ⁠⁠⁠Supercast ⁠⁠f⁠or Spotify & other players ⭐️ January is often when we’re ready to slow things down. To quiet the mind, and return to a steadier rhythm after the busy weeks behind us. To support that return, I’m offering a 30-day free trial of Sleep Wave Premium, available until January 18th. It’s our subscriber-only space for deeply relaxing, ad-free sleep

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39:02

Sleep Echoes: The Rainy Day ✨ Meditation For Getting...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/01/05

In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall asleep easily. This time, we’ll be getting sleepy in a cozy apartment in London, as it rains outside.This episode was originally released on our premium feed in 2024, but as we're away for the holidays, we're bringing it back for everybody to benefit from 💜 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes

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48:42

Overcoming Loneliness ✨ Comforting Sleep Meditation |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/12/29

In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not alone. Wrap yourself in self-love tonight, and fall asleep in a state of peace.This episode was originally released on our premium feed in the Summer, but as we're away for the holidays, we're bringing it back for everybody to benefit from 💜 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and

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11:03

Releasing Health Anxiety ✨ Mini Meditation For Health...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/12/24

In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark anxious thoughts and make it hard to rest. This short practice invites you to pause, breathe, and reconnect with a sense of safety. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple,

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46:32

The Midnight Gardener: Christmas On Nevis ✨ Cozy...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/12/22

In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny island of Nevis. There’s no snow or pine trees, no hats or scarves or woolly socks- just peace, and love, and sunshine. if you're looking to warm up tonight, this cozy bedtime story is for you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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6:37

Learning To Appreciate Your Body ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/12/17

Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body. After a restless night, Karissa shares a simple practice inspired by shavasana—gently thanking each part of the body to release tension, quiet anxious thoughts, and ease back into rest. For the full meditation, just search for “Appreciating Your Body – Sleep Wave.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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45:32

Walking Through The Christmas Market ✨ Cozy Bedtime...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/12/15

In tonight's bedtime story with Karissa, we're getting cozy and festive, and there’s nothing cozier or more festive than a Christmas market at night! We're going to visit one together to help us let go of the day and drift into a deeply peaceful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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10:09

Handling Relationship Stress ✨ Mini Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/12/10

In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or platonic - can stir up emotions that make it hard to unwind.This short practice helps you soften, breathe, and release any stressful thoughts. With grounding, compassion, and a visualization to help you feel safe and supported, Karissa guides you back to calm - reminding you that you don’t have to solve anything tonight, only rest. Join Sleep Wave

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45:57

The Gift Of Sleep ✨ Sleep Meditation With Body Scan

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/12/08

In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep to arrive like a quiet gift. This simple ritual of saying “I am open to receiving” helps ease the mind as Karissa guides you into deep, nourishing rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all

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5:43

Finding Freedom From Fear ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/12/03

Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfort that can follow us into the night. Through a personal story and soothing guidance, she offers a reminder that grounding, breath, and gentle awareness can bring us back to a feeling of safety. For the full meditation, listen to “Freedom From Fear – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all

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44:54

Feel Supported ✨ Gratitude Practice Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/12/01

In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported. Through a calming visualisation beneath an ancient tree, you’ll reconnect with the people who’ve shaped you and drift into rest feeling grounded and held. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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0:45

Don't Miss Your Forever Discount 💜 -30% Ends This Sunday

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/27

Our Black Friday offer ends this Sunday, and right now you can still join Sleep Wave Premium with 30% off — for life.That means hundreds of ad-free meditations and bedtime stories to help you rest deeper, reset faster, and wake up feeling more like yourself. If you join now, you’ll find two brand-new journeys waiting for you in December — Love In The Alps, a festive romance in the snowy Swiss mountains, and Whole Body Relaxation, a soothing body scan. So let the noise fade, let your mind settle,

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10:40

Releasing Financial Stress ✨ Mini Meditation for...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/26

In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind. With gentle breathing, grounding, and a simple visualization to “store” your concerns for tomorrow, this meditation invites you to feel safe, supported, and steady again. Press play whenever nighttime anxiety feels heavy — and let your mind know it doesn’t have to solve everything tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all

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45:47

The Midnight Gardener: Chapter Two ✨ Cozy Travel...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/24

In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breezes, tropical landscapes, and gentle storytelling carry you into a deep, restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep

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5:47

Shifting Your Perspective ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/11/19

Tonight’s Wednesday Wisdom from Karissa is all about how quickly our inner world can shift, even in the middle of stress. Through a story from her early days in Los Angeles, she gives us a gentle reminder that while stress is a normal part of being human, pausing, asking for help, and letting yourself breathe can transform your entire perspective.To hear the full meditation on this topic, listen to “Releasing Stress with Relaxation - Sleep Wave." Join Sleep Wave Premium ✨ in just two taps

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