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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

8:58

Opening Up For Communication ✨ Mini Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/29

This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a meeting, or confrontation, before opening up to a loved one, setting your boundaries, or communicating your needs. Use this meditation to get that tricky conversation out of the way, so you can sleep easier tonight.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa

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47:14

Old Friends ✨ Story For Sleep with Cozy Nostalgia

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/27

In tonight’s bedtime story with Karissa, we follow the lives of three friends who meet at university and watch how their paths weave, drift, and reconnect over the years. It’s a gentle, nostalgic tale to help you unwind from the day and drift into a deep, easy sleep.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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10:33

Let Go Of Racing Thoughts ✨ Mini Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/21

In tonight’s mini meditation with Karissa, we’re finding peace from racing thoughts at night. When your mind feels busy and restless, this short practice will help you release the mental chatter, slow your breath, and settle gently into rest. Perfect for easing anxiety before bed and guiding you toward calm, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple,

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47:33

Deep Relaxation ✨ Sleep Meditation Body Scan

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/19

In tonight’s sleep meditation with Karissa, we’re unlocking the deepest relaxation. Together, we’ll explore one of the most powerful tools for calming the mind and releasing tension - the body scan. This gentle practice gives your busy thoughts something to focus on, guiding you back to your breath, back to your body, and back to stillness. As you follow Karissa’s voice through each part of your body, you’ll begin to soften, unwind, and sink into a state of deep, effortless rest. Join Sleep

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5:31

Finding Balance Within Ourselves ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/14

Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak and relaxing where we’re strong, we can move through life with more calm and trust. Karissa shares how practices like tapping and mindful breathing can help us reset in real time and find our center again. To explore this more deeply, just search “Finding Balance Within Ourselves – Sleep Wave.”Join Sleep Wave Premium ✨ in just two taps! Enjoy 2

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45:35

Your Zen Practice ✨ Guided Sleep Meditation With...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/12

In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prepare you for a peaceful night's sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review

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7:27

Overcoming Social Anxiety ✨ Mini Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/07

This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this gentle practice will help you ground yourself, find calm, and remember that you belong wherever you’re going.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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50:27

Sleeping In Fall ✨ Cozy Sleep Meditation For The...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/10/05

In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season. This meditation is designed to ease the transition of change and carry you gently into deep, restful sleep all night long. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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6:25

Ground Your Energy To Beat Stress ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/30

Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're feeling stuck, or just need to let go, this one is for you. To practice a meditation on this topic, just search “Grounding Your Energy Against Stress – Sleep Wave.”Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa

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48:28

Fresh Starts ✨ Sleep Meditation For Renewal

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/28

In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or simply a new breath. Snuggle in, get cozy, and allow this gentle practice to carry you into deep, restorative rest.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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7:47

Beat The Sunday Scaries ✨ 5 Minute Mini Meditation...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/23

Tonight's mini meditation has been written to help you with that familiar night-before flutter. Whether you're feeling a tightness in your chest, or a heaviness in your thoughts. This is a reminder that you should enjoy every minute of your weekend, and every minute of your rest. This mini meditation will show you that there’s no need to be concerned about tomorrow. You’ve got this. You always do! Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free

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49:09

Grounding Your Energy For Sleep ✨ Soothing Meditation...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/21

In tonight's sleep meditation with Karissa, we are going to learn to ground ourselves, while being led into a calm sleep. Getting grounded will calm your body and your mind, opening the pathway to a wonderful night of deep sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave

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5:51

Accessing Life's Simple Joys ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/16

Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter and lightness have shown up for her in moments of pain, reminding us that sometimes joy is exactly what we need to balance the scales. To practice a meditation on this topic, just search “Accessing Life’s Simple Joys – Sleep Wave.”Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your

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48:42

Trusting Yourself ✨ Confidence Building Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/14

In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the wisdom and trust that’s already within you, just waiting for a moment of stillness to be heard. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the

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40:26

Karissa On...Astrology with Aliza Kelly ✨

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/10

Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspiring — people who help us think differently about how we live, rest, and connect with ourselves.Today I’m joined by Aliza Kelly — astrologer, author, and host of the Horoscope Weekly podcast. You may already know her for the way she talks about astrology in such a grounded, honest, and approachable

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9:59

Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/09

This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunchtime. You deserve to take this time for yourself, and your body. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ ⁠https://sleepwave.supercast.com/⁠ Love the Sleep Wave Podcast

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1:05

Coming Up On Sleep Wave: The Getting Back To Sleep...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/08

From September 8th to September 22nd, you can enjoy a 14-day free trial of Sleep Wave Premium - our subscriber-only world of deeply relaxing, ad-free sleep meditations and stories. This month, we’ll be releasing the Getting Back To Sleep collection for our subscribers - perfect for long flights or those restless nights when you wake and need help drifting off again. This collection includes hours of gentle, specially crafted stories that repeat to help you stay asleep longer and re-engage with the

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48:30

A Cozy Cottage In Northumberland ✨ Bedtime Stories...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/07

In tonight's Bedtime Story with Karissa, we're going to drift away to the rolling countryside of Northumberland, where a woman named Gilly once escaped to her parents’ quaint little cottage — a peaceful place, perfect for unwinding. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave

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5:27

Finding Joy In Hard Times ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/09/02

Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice the little things around you, and let them fill you up with a sense that everything is going to be ok- even if it doesn't feel like it right now. To practice a meditation on this topic, just search "Finding Joy In Hard Times - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show

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47:29

Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/31

In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday makers. One of them, a photographer, seems to have found herself in exactly the right place and the right time, for one small coincidence to make all her dreams come true in one swoop. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on

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