x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Deep Breath Daily: Mindfulness Made Easy

Motivation Vault

Feeling stressed, anxious, or simply overwhelmed by daily life? It"s time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we"ll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you"re a seasoned meditator or just starting your mindfulness journey, Deep

health & fitness mental health

All Episodes

00:04:55

Morning Intentions for a Productive Day

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/22

Episode Description:. Kick-start your morning right with this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Discover the power of setting intentions for a focused, productive, and fulfilling day ahead. Learn practical tips to establish a powerful morning routine that sets the tone for the rest of your day. Key Takeaways:. - Understand the importance of intention-setting in shaping your daily experiences. - Explore effective techniques to create a mindful

en

00:04:19

Positivity in Challenging Times:. Mindfulness for...

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/21

Episode Description:. Dive deep into the art of maintaining a positive outlook amidst adversity with our latest episode on Deep Breath Daily:. Mindfulness Made Easy. Learn effective techniques and strategies to help you weather lifes storms, find silver linings, and cultivate resilience. Key Takeaways:. - Understanding the impact of thoughts and emotions on mental well-being - Techniques for reframing negative thoughts into positive ones - Strategies to practice gratitude even

en

00:04:19

Positivity in Challenging Times:. Mindfulness for...

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/21

Episode Description:. Dive deep into the art of maintaining a positive outlook amidst adversity with our latest episode on Deep Breath Daily:. Mindfulness Made Easy. Learn effective techniques and strategies to help you weather lifes storms, find silver linings, and cultivate resilience. Key Takeaways:. - Understanding the impact of thoughts and emotions on mental well-being - Techniques for reframing negative thoughts into positive ones - Strategies to practice gratitude even

en

00:04:35

Mastering Mindful Parenting:. Empathetic Kids Guide

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/20

Episode Description:. Dive deep into the world of mindful parenting as we explore practical techniques to cultivate a peaceful, harmonious environment for your childs growth. Learn how to manage stress, improve communication, and foster emotional intelligence through daily mindfulness practices. Key Takeaways:. - Understanding the importance of self-awareness in parenting - Practical mindfulness exercises for managing stress and improving focus - Effective communication

en

00:04:35

Mastering Mindful Parenting:. Empathetic Kids Guide

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/20

Episode Description:. Dive deep into the world of mindful parenting as we explore practical techniques to cultivate a peaceful, harmonious environment for your childs growth. Learn how to manage stress, improve communication, and foster emotional intelligence through daily mindfulness practices. Key Takeaways:. - Understanding the importance of self-awareness in parenting - Practical mindfulness exercises for managing stress and improving focus - Effective communication

en

00:04:30

Mastering Self-Care:. Healthy Boundaries for Balance

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/19

Episode Description:. Discover the art of understanding your limits and setting healthy boundaries in todays fast-paced world on Deep Breath Daily:. Mindfulness Made Easy. Learn practical techniques to protect your energy, time, and emotional wellbeing from unnecessary stressors and draining situations. This episode is packed with mindful tips to help you cultivate a healthier, more balanced life. Key Takeaways:. - Recognizing personal limits - The importance of self-care -

en

00:04:30

Mastering Self-Care:. Healthy Boundaries for Balance

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/19

Episode Description:. Discover the art of understanding your limits and setting healthy boundaries in todays fast-paced world on Deep Breath Daily:. Mindfulness Made Easy. Learn practical techniques to protect your energy, time, and emotional wellbeing from unnecessary stressors and draining situations. This episode is packed with mindful tips to help you cultivate a healthier, more balanced life. Key Takeaways:. - Recognizing personal limits - The importance of self-care -

en

00:04:38

Calmness Under Pressure Stress:. Easy Mindfulness...

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/18

Episode Description:. Discover practical techniques to maintain calmness amidst pressure and stress in todays fast-paced world. This episode of Deep Breath Daily:. Mindfulness Made Easy provides easy-to-follow mindfulness exercises, breathing techniques, and tips to help you navigate challenging situations with grace and serenity. Key Takeaways:. - Identify sources of pressure and stress in your life - Learn effective mindfulness exercises for instant calmness - Master

en

00:04:38

Calmness Under Pressure Stress:. Easy Mindfulness...

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/18

Episode Description:. Discover practical techniques to maintain calmness amidst pressure and stress in todays fast-paced world. This episode of Deep Breath Daily:. Mindfulness Made Easy provides easy-to-follow mindfulness exercises, breathing techniques, and tips to help you navigate challenging situations with grace and serenity. Key Takeaways:. - Identify sources of pressure and stress in your life - Learn effective mindfulness exercises for instant calmness - Master

en

00:05:01

Boosting Relationship Resilience with Mindfulness.

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/17

Episode Description:. Learn practical strategies to build resilience in relationships using mindfulness techniques. This episode explores the power of active listening, emotional regulation, and compassion to strengthen bonds and navigate challenges effectively. Discover tips on how to communicate openly, manage stress, and foster understanding in your relationships. Key Takeaways:. - Understanding the role of active listening in building resilience. - Techniques for managing

en

00:05:01

Mastering Mindful Communication Conflict Resolution

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/16

Episode Description:. Discover practical techniques for practicing mindful communication and resolving conflicts effectively in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Learn how to listen actively, express yourself clearly, and manage your emotions skillfully during challenging conversations. Key Takeaways:. - Understand the importance of mindful communication in everyday life - Develop active listening skills for empathy and connection - Apply

en

00:04:32

Overcoming Past Regrets, Embracing Future Success...

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/15

Episode Description:. Discover practical techniques to release past burdens and embrace a future filled with promise in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Learn how to let go, cultivate inner peace, and foster personal growth. Key Takeaways:. - Understand the importance of releasing the past for mental wellbeing. - Implement mindful strategies to release emotional baggage. - Cultivate self-compassion while letting go. - Explore techniques to

en

00:04:32

Overcoming Past Regrets, Embracing Future Success...

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/15

Episode Description:. Discover practical techniques to release past burdens and embrace a future filled with promise in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Learn how to let go, cultivate inner peace, and foster personal growth. Key Takeaways:. - Understand the importance of releasing the past for mental wellbeing. - Implement mindful strategies to release emotional baggage. - Cultivate self-compassion while letting go. - Explore techniques to

en

00:05:14

Empower Your Journey:. Building a Space for Personal...

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/14

Episode Description:. Discover practical strategies for cultivating a nurturing and supportive environment that fosters personal growth in todays fast-paced world. Explore the power of connection, empathy, and shared experiences to enrich your journey towards self-improvement. Key Takeaways:. - Understand the importance of creating a safe space for open communication and emotional expression - Learn techniques to build trust and strengthen relationships within your community -

en

00:04:31

Boost Mental Toughness:. Daily Mindfulness Techniques

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/13

Episode Description:. Dive deep into the transformative power of mindfulness as we explore practical techniques to foster mental toughness in our daily lives. Discover proven strategies that strengthen resilience, boost focus, and enhance emotional intelligence in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Key Takeaways:. - Understand the role of mindfulness in building mental toughness - Learn practical techniques to bolster resilience and focus -

en

00:04:31

Boost Mental Toughness:. Daily Mindfulness Techniques

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/13

Episode Description:. Dive deep into the transformative power of mindfulness as we explore practical techniques to foster mental toughness in our daily lives. Discover proven strategies that strengthen resilience, boost focus, and enhance emotional intelligence in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Key Takeaways:. - Understand the role of mindfulness in building mental toughness - Learn practical techniques to bolster resilience and focus -

en

00:05:15

Mastering Self-Awareness:. Understand Thoughts Emotions

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/12

Episode Description:. Discover the transformative power of understanding your thoughts and emotions through the lens of mindfulness in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Dive deep into exploring the intricacies of your inner world, learn effective techniques to manage emotional turbulence, and gain insights to cultivate a more balanced mental state. Key Takeaways:. - Understand the interplay between thoughts and emotions - Develop strategies

en

00:05:15

Mastering Self-Awareness:. Understand Thoughts Emotions

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/12

Episode Description:. Discover the transformative power of understanding your thoughts and emotions through the lens of mindfulness in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Dive deep into exploring the intricacies of your inner world, learn effective techniques to manage emotional turbulence, and gain insights to cultivate a more balanced mental state. Key Takeaways:. - Understand the interplay between thoughts and emotions - Develop strategies

en

00:04:35

Walking Meditation Nature Connection:. Calmness...

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/11

Episode Description:. Explore the transformative power of walking meditation and nature walks for mental clarity, stress relief, and overall well-being. Uncover practical tips to infuse mindfulness into your daily strolls and discover the hidden benefits of connecting with nature in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Key Takeaways:. - Understanding walking meditation and its advantages for mental peace and focus. - Tips for incorporating

en

00:04:35

Walking Meditation Nature Connection:. Calmness...

Deep Breath Daily: Mindfulness Made Easy ·

2026/02/11

Episode Description:. Explore the transformative power of walking meditation and nature walks for mental clarity, stress relief, and overall well-being. Uncover practical tips to infuse mindfulness into your daily strolls and discover the hidden benefits of connecting with nature in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Key Takeaways:. - Understanding walking meditation and its advantages for mental peace and focus. - Tips for incorporating

en

356 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown