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PODCAST

Lessons in Tanya

Transform your commute into a spiritual awakening. Join us for an engaging exploration of one of Jewish mysticism"s most profound texts, made completely accessible for modern listeners. Each episode features two dynamic voices diving deep into another chapter of the Tanya, bringing ancient wisdom to life through contemporary conversation and relatable insights. What makes this different? We"ve eliminated the language barrier entirely. No Hebrew phrases to stumble over, no untranslated terms to

religion & spirituality judaism

All Episodes

00:31:09

Chapter Thirty Two: Soul Over Body—True Love

Lessons in Tanya ·

2025/07/23

This chapter explains how the practice of valuing one's divine inner essence over their physical self leads directly to fulfilling the command to love others. It reveals that all people are truly connected at their deepest core, sharing a single, elevated origin, making them like true family. This recognition of shared inner essence is presented as the foundation for genuine connection, distinguishing it from superficial bonds based on external factors

en

00:37:05

Chapter Thirty One: Spiritual Bitterness to True Joy

Lessons in Tanya ·

2025/07/23

This chapter tackles the challenge of feeling down after examining one's spiritual shortcomings. It explains how a deep, active sense of remorse, unlike a numbing sadness, can actually be a powerful tool to overcome negative impulses. Discover how to transform feelings of despair into a profound joy by focusing on the divine essence within, striving to reunite it with its origin through study and good deeds. This isn't just about finding release from

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00:26:02

Chapter Thirty: Lower Than The Lowliest Sinner?

Lessons in Tanya ·

2025/06/19

This chapter explores a profound method for overcoming spiritual insensitivity: cultivating true lowliness of spirit. It delves into the challenging instruction to genuinely consider oneself inferior to everyone, even those who seem to fall far short of spiritual ideals. The discussion reveals how an individual dedicated to spiritual practice might, upon deep self-reflection, find their own struggles and shortcomings to be more significant than the

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00:26:02

Chapter Thirty: Lower Than The Lowliest Sinner?

Lessons in Tanya ·

2025/06/19

This chapter explores a profound method for overcoming spiritual insensitivity: cultivating true lowliness of spirit. It delves into the challenging instruction to genuinely consider oneself inferior to everyone, even those who seem to fall far short of spiritual ideals. The discussion reveals how an individual dedicated to spiritual practice might, upon deep self-reflection, find their own struggles and shortcomings to be more significant than the

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00:29:14

Chapter Twenty Nine: Overcoming Spiritual Dullness

Lessons in Tanya ·

2025/06/19

This chapter addresses a significant challenge for individuals striving for spiritual growth: a persistent dullness or insensitivity of the heart. This condition can make it difficult to experience emotional connection during spiritual practices, such as prayer, and to conquer self-centered impulses. The text identifies the root cause of this dullness as an inner arrogance, a sense of self-importance within one's lower nature that obscures the light of

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00:37:15

Chapter Twenty Eight: Battling Distracting Thoughts...

Lessons in Tanya ·

2025/06/19

This chapter provides guidance on managing intrusive thoughts that arise during moments of spiritual devotion, such as prayer or study. Unlike thoughts encountered during daily activities, these distractions are not a cause for joy, as they impede one's connection with the Divine. The text advises immediately dismissing such thoughts, rather than attempting to "sublimate" or elevate their source. This "sublimation" method, which involves tracing thoughts

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00:25:53

Chapter Twenty Seven: Joy in Battling Bad Thoughts

Lessons in Tanya ·

2025/06/19

This chapter shifts focus to a specific type of sadness: that arising from the presence of unwanted thoughts and desires in one's mind, particularly when engaged in daily, mundane activities. The Alter Rebbe asserts that such thoughts should not cause distress; rather, they are an opportunity for joy. By actively averting one's attention from these thoughts, an individual fulfills a significant command to not follow their negative impulses. This command

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00:25:54

Chapter Twenty Six: Overcoming Sadness, Finding Joy

Lessons in Tanya ·

2025/06/19

This chapter explores how to overcome significant barriers to serving the Divine with love and deep respect. While previous discussions highlighted the inherent ease of such service, this section focuses on combating sadness and a lack of sensitivity that can hinder one's spiritual path. It establishes a fundamental principle: just as physical victory requires speed and alertness, overcoming one's internal struggles demands similar readiness and a joyful,

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00:41:33

Chapter Twenty Five: Your Innate Divine Connection

Lessons in Tanya ·

2025/06/19

This chapter concludes a profound discussion on how effortless it can truly be to serve the Creator with love and deep respect. It reveals that these feelings are not something we need to cultivate from scratch; rather, they are an inherent part of every individual's core. The main obstacle is a "spirit of foolishness" that obscures this deep, inborn connection. By dispelling this, a person can awaken their true devotion, intuitively sensing how negative

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00:37:40

Chapter Twenty Four: Transgression, Lower Than Evil

Lessons in Tanya ·

2025/06/19

This chapter profoundly contrasts the effects of good deeds, which foster unity with the Divine, with the impact of forbidden acts. It explains that any transgression, great or small, represents a complete separation from G-d's unity and oneness, directly opposing His will and wisdom. Astonishingly, the chapter argues that a person who violates G-d's will is more debased and inferior than unholy spiritual forces and even lowly physical creatures like

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00:44:02

Chapter Twenty Three: Torah: Ultimate Divine Unity

Lessons in Tanya ·

2025/06/19

Building on the idea that G-d's creative 'speech' remains intrinsically unified with Him despite our perception of separation, this chapter explores how humans can achieve profound unity through divine directives and especially through the study of sacred wisdom. While performing divine commands acts as a channel for G-d's will, akin to bodily organs serving a soul, it doesn't achieve full oneness. These commands are indeed G-d's innermost will, for whose

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00:31:12

Chapter Twenty Two: G-d's Word and Perception

Lessons in Tanya ·

2025/06/19

This chapter delves into the unique nature of divine communication compared to human speech. While human words become separate from the speaker, G-d's creative 'speech' that brings the world into being always remains unified with Him. However, the sources explain that the Torah uses the term "speech" for divine revelation because, from the perspective of created beings—especially those considered "unclean"—there is a perception of separation. This

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00:26:01

Chapter Twenty One: Divine Speech and Creation

Lessons in Tanya ·

2025/06/19

This chapter explores the profound differences between human and divine communication. We learn that while human words detach from their source, G-d's creative 'speech' — which brought the world into being and sustains it — always remains entirely unified with Him. The discussion reveals how this divine revelation is intentionally veiled through a gradual decrease in intensity, allowing creation to perceive itself as separate. Despite this perceived

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00:22:07

Chapter Twenty: Absolute Oneness Revealed

Lessons in Tanya ·

2025/06/18

This chapter expands on how an inherent spiritual connection can inspire all aspects of religious observance, addressing why this profound, hidden love isn't only activated in moments of extreme challenge, like denying one's fundamental belief. It explains that all spiritual laws, both positive actions and prohibitions, are deeply connected to the foundational principles of believing in the Creator's absolute unity and rejecting anything that implies a

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00:45:17

Chapter Nineteen: Soul's Unseen Fire

Lessons in Tanya ·

2025/06/18

This chapter explores the profound, innate love for the Divine that exists within every person, an unquestioning connection passed down through generations. It clarifies the nature of this inherent love and how it incorporates a deep sense of reverence. Using the metaphor of a candle flame constantly reaching upward, the text explains that the soul naturally yearns to unite with its Divine Source, even if it means relinquishing its individual identity in

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00:39:43

Chapter Eighteen: Innate Faith, Soul's Root

Lessons in Tanya ·

2025/06/18

This chapter significantly expands on the idea of spiritual connection, emphasizing that it is "very near" and accessible to everyone, even those lacking extensive knowledge or a capacity for deep meditation. It introduces a powerful, hidden love for the Divine that is inherent in every person, an unquestioning birthright inherited from their ancestors. This profound, true emotional connection, residing in the depths of the heart, does not need to be

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00:32:46

Chapter Seventeen: Mind's Grip, Heart's Desire

Lessons in Tanya ·

2025/06/18

This chapter explores the profound concept that a connection with the Divine is accessible to everyone, even when one doesn't experience overt, intense emotional feelings of love or awe. It explains that by contemplating the Creator's greatness, one can generate a deep, internal desire within their mind, which, though perhaps hidden and not a burning passion, is still powerful enough to motivate the performance of good actions and spiritual study. This is

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00:35:24

Chapter Sixteen: Mindful Service: Elevating Actions

Lessons in Tanya ·

2025/06/18

This chapter explores the profound concept of serving the Divine, especially for individuals who are on a path of spiritual growth but may not always experience intense, revealed emotions of connection. It emphasizes that the essential service involves governing one's innate nature and desires by deeply contemplating the greatness of the Divine. This contemplation can generate an intellectual understanding and appreciation, even if it doesn't always

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00:21:42

Chapter Fifteen: The Inner Spiritual Struggle

Lessons in Tanya ·

2025/06/18

This chapter delves into the different levels of spiritual attainment, particularly clarifying what it means to be actively "serving the Divine." It explains the distinction between someone who has fully eradicated their negative impulses and another who is currently engaged in a significant and ongoing battle against them. The text emphasizes that genuine service involves conscious effort to overcome natural inclinations or established habits,

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00:43:41

Chapter Fourteen: Cultivating Good, Rejecting Evil

Lessons in Tanya ·

2025/06/18

This chapter explores a practical spiritual state attainable by every individual, distinct from inherent righteousness or complete wickedness. It clarifies that this state is defined not by one's internal feelings or desires, but by their active choices in behavior, speech, and thought. While true inner aversion to wrong and delight in the divine are gifts, the text asserts that everyone has the freedom to actively turn away from harmful actions and

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