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PODCAST

Beyond The Track Podcast

Beyond the Track

We will be going beyond the tracks, delving into athletes’ stories, speaking with leading sports professionals whilst, bringing you the latest action from Wales and beyond. We hope you will leave each episode feeling inspired and better informed in the world of athletics and running.

sports running

All Episodes

00:46:47

Novuna UK Athletics Indoor Championships 2026 |...

Beyond The Track Podcast ·

2026/02/11

Novuna UK Athletics Indoor Championships 2026 is taking place this weekend in Birmingham at there will be plenty of thrilling head to heads and athletic action taking place.Join us in Beyond the Track Podcast, episode 33 as our hosts give you the rundown on everything you get expect across the weekend.

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00:21:39

2026 Welsh Senior, U17 & Para Indoor Championships |...

Beyond The Track Podcast ·

2026/02/04

Beyond the Track - Episode 32 is your ultimate preview of the upcoming Welsh Senior, U17 & Para Indoor Championships. Host James Thie breaks down everything you need to know ahead of a huge weekend of indoor athletics, from the standout events to keep an eye on to the athletes expected to be right in the mix for gold.With championship titles on the line, James also looks at who’s battling for a chance to stake their claim for Commonwealth Games selection, and where the pressure is on to deliver

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00:35:18

Helen James - Performance Coach of the Year | Beyond...

Beyond The Track Podcast ·

2026/01/28

Today’s episode of the Beyond the Track Podcast takes us inside the mind of the coach behind one of the greatest indoor seasons ever produced by a Welsh athlete - Helen James, the coach who guided Jeremiah Azu to remarkable success.We explore where her journey in Athletics began, what earned her the title of Performance Coach of the Year, and the coaching philosophy that has driven consistent results. Helen shares how she first discovered the talent of Jeremiah Azu, alongside the highs and lows that

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00:36:24

Grinding like it's a Rocky montage - Eden Robinson |...

Beyond The Track Podcast ·

2026/01/21

In this episode of Beyond the Track, we sit down with Eden Robinson to explore the journey that shaped her into the athlete she is today. Eden takes us back to where it all began - growing up in a sport-loving family, drawing inspiration from those closest to her, and discovering athletics through her first club.Now a multi-event athlete, Eden talks through her life as a heptathlete, sharing her favourite events and what draws her to the challenge of mastering so many disciplines. Known within her

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00:37:55

From the Basketball Court to the Paralympic Circle |...

Beyond The Track Podcast ·

2026/01/14

In this episode of Beyond the Track Podcast, we sit down with Funmi Oduwayie to hear one of the most powerful stories of resilience and transformation in sport.Funmi reflects on her early success in basketball and the trajectory of a promising career - before a devastating knee injury suddenly brought everything to a halt. She opens up about the traumatic moments in hospital, the intense pain she experienced, and the uncertainty that followed, sharing honestly how her faith in God became a source of

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00:42:07

Inside the Rise of Welsh Middle Distance Star - Issy...

Beyond The Track Podcast ·

2026/01/07

This episode we speak to Welsh 800m runner Issy Boffey. We get the thought process behind transitioning to Welsh Athletics and hear all about the early career of a talented young athlete that led her to where she is now.Issy takes us beyond the results and race days, opening up about her journey through the sport, the mindset required to compete at the highest level, and the challenges that come with chasing big goals. We talk about resilience, confidence, handling pressure, and what keeps her

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00:44:59

Christmas Special - Season Finale | Beyond the Track...

Beyond The Track Podcast ·

2025/12/17

It’s the Beyond the Track Christmas Special and the season finale, and what starts as a festive chat quickly turns into an investigation… because it turns out Jenny hates Christmas.After a brief catch-up on Jenny’s recent Valencia Marathon 10K experience, the episode becomes a deep dive into classic Christmas traditions - only for each one to be ruthlessly questioned, rejected, or outright dismissed by Jenny, much to the horror (and amusement) of Harrison and James.From Christmas dinners and festive

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00:49:44

Glasgow 2026: Selection Unlocked ft. Chris Type |...

Beyond The Track Podcast ·

2025/12/03

In Episode 25 of Beyond the Track, we’re joined by Chris Type, Head of Performance at Welsh Athletics, for an in-depth look behind the curtain of elite sport in Wales. Chris opens the conversation by sharing his journey into sport - from his early influences and career beginnings to how he progressed into his pivotal role overseeing performance in Welsh Athletics.We then dive into the big topic everyone’s talking about: the Commonwealth Games. Chris breaks down how the selection process works, what

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00:33:21

Pole Vault ft. Welsh International Pole Vaulter, Mark...

Beyond The Track Podcast ·

2025/11/26

In this episode we sit down with Welsh international pole vaulter - Mark Mellor.Mark gives an insight into the life a pole vaulter, the nightmares faced whilst traveling to competitions, the state of pole vault in Wales, settings PB's and competition success.We also discuss the "showman" himself Mondo Duplantis and the shockwaves he sending across the world, competing in his own world, breaking world records.Tune in to catch everything pole vault and discover insights you would never

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00:43:56

Super Shoes featuring Dr. Dan Nash | Beyond the Track...

Beyond The Track Podcast ·

2025/11/19

In this episode, we sit down with performance expert Dr. Dan Nash to break down everything you’ve ever wanted to know about super shoes. From the science behind their design to the tech hidden inside them, we dig into how they work, why they’re so powerful, and whether they actually make a real difference on race day.Dr. Nash walks us through the carbon plates, the foams, the biomechanics, and the myths - giving a clear, no-nonsense explanation of what makes these shoes so “super.” Whether you’re a

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00:46:00

Cardiff Cross Challenge Wrap Up - Ft. U23 British...

Beyond The Track Podcast ·

2025/11/12

In this episode of Beyond the Track Podcast, we dive into the Cardiff Cross Challenge - one of the standout fixtures of the British cross-country season. Host's James Thie & Jenny Long break down the weekend’s biggest performances, key moments, and standout races, whilst accompanied by U23 British international Dafydd Jones to get his take from inside the action. Dafydd shares insights on his own race experience, reflects on the atmosphere and course conditions, and gives his perspective on

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00:41:01

Cardiff Cross Challenge - Preview | Beyond the Track...

Beyond The Track Podcast ·

2025/11/05

Beyond the Track Podcast - Episode 21Cardiff Cross Challenge is back! An event that never disappoints, one of the best Cross Country fixtures in the UK, involving top athletes from all across the world.In this episode our two brilliant hosts break down the competition they know all too well, James having attended the very first Cardiff Cross Challenge in 1997 and Jenny who is very familiar with the podium at the end of the course. Discover the history behind the event, tips and tricks for navigating

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00:45:19

Welsh International Kris Jones | Beyond the Track...

Beyond The Track Podcast ·

2025/10/29

Featuring: Kris Jones - Welsh International Orienteer & Distance RunnerIn this episode, we sit down with Welsh international athlete Kris Jones, whose journey from the forests of orienteering to the fast-paced world of long distance running has been nothing short of inspiring. Kris shares where it all began - from his early days with Swansea Harriers and competing in junior races, to proudly pulling on a Great Britain vest.He opens up about the challenges of balancing two demanding disciplines,

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00:40:22

Welsh European U23 silver medallist, Justin Davies |...

Beyond The Track Podcast ·

2025/10/24

In this episode, we sit down with middle-distance runner Justin Davies to reflect on an incredible season - including his standout performance at the U23 European Championships. Justin opens up about the highs and lows of the year, from the thrill of international competition to the disappointment of missing out on Worlds selection. He also gives us a glimpseinto his early career, how he unwinds away from the track, and the mental strategies that keep him focused and grounded. Plus, he shares what a

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00:47:41

Own The Night | Beyond the Track Podcast | Season 2 -...

Beyond The Track Podcast ·

2025/10/22

We have a very special episode this week! Beyond the Track Podcast hosts catch up with Hannah Baulch - Head of Participation at Welsh Athletics, Lizzie Dimond (runnerof4) - mother of four who loves to run and Faye Osgood - founder of Her Own Pace Run Club.Our hosts discuss the brand new Welsh Athletics campaign - Own The Night with these three brilliant guests, hear all about the inspiration behind Own The Night, What it's all about and how you can get involved.With Own The Night championing

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00:40:22

Welsh European U23 silver medallist, Justin Davies |...

Beyond The Track Podcast ·

2025/10/17

In this episode, we sit down with middle-distance runner Justin Davies to reflect on an incredible season - including his standout performance at the U23 European Championships. Justin opens up about the highs and lows of the year, from the thrill of international competition to the disappointment of missing out on Worlds selection. He also gives us a glimpse into his early career, how he unwinds away from the track, and the mental strategies that keep him focused and grounded. Plus, he shares what

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00:52:22

Welsh Marathon Runner, Natasha Wilson| Beyond the...

Beyond The Track Podcast ·

2025/10/10

🎙️ Beyond the Track Podcast - Season 2, Episode 2Featuring Welsh Marathon Runner Natasha WilsonIn this episode, we’re joined by one of Wales’ most inspiring long-distance athletes - Natasha Wilson, Welsh marathon record holder and Commonwealth Games athlete.From growing up in Cwmbran and training around her family’s farm to studying on a sports scholarship at the University of Tulsa in the U.S., Natasha’s journey is one of resilience, consistency, and passion for the sport. She shares how her early

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00:53:32

Lowri Morgan, Tv Presenter, Ultra Runner & Adventurer...

Beyond The Track Podcast ·

2025/10/01

Season 2, Episode 1 - Lowri MorganWe’re back with Season 2 of Beyond the Track Podcast, and we’re kicking things off with an incredible guest - world-renowned presenter, ultra-endurance athlete, and adventurer Lowri Morgan.In this episode, Lowri takes us on a journey through her remarkable sporting story. From her early beginnings and playing rugby at university, to taking on her very first Ironman, Lowri shares the moments that shaped her path into endurance sport. She opens up about the

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00:32:59

World Para Champs | Beyond the Track Podcast | Bonus...

Beyond The Track Podcast ·

2025/09/24

Bonus Episode: World Para Athletics ChampionshipsIn this special bonus episode of Beyond the Track, we take a break between seasons to dive deep into the upcoming World Para Athletics Championships in New Delhi, taking place from September 27 to October 5. With eight Welsh athletes set to compete, this episode shines a spotlight on each of them as our three hosts break down their performances, give their predictions, and share what we can expect from these incredible athletes on the world stage.From

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00:47:16

Season One Finale | Beyond the Track Podcast |...

Beyond The Track Podcast ·

2025/09/17

In the season one finale of Beyond the Track Podcast, our three hosts take a step back from the competition to look at the season as a whole. From favourite highlights and memorable guests to the funniest behind-the-scenes moments, they share the stories and reflections that made this first season so special. Expect plenty of laughs, honest conversations, and engaging chat as we wrap up an incredible journey and look ahead to what’s next for the podcast.

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35 results

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