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PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

00:04:54

Mastering Resilience in a Changing World:. Strategies...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/20

Episode Description:. Explore practical strategies to build resilience amidst uncertainty and change in todays dynamic world. Learn valuable tips from experts on how to adapt, innovate, and thrive in the face of constant transformation. Key Takeaways:. Discover coping mechanisms, mental strength techniques, and personal growth hacks for navigating change effectively. Gain insights into resilience-building practices that foster adaptability and

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00:04:12

Master Social Media Focus Lifestyle

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/19

Episode Description:. In this enlightening episode of Unfollowed, we delve deep into the intricate relationship between individuals and social media platforms, offering practical strategies to break free from the algorithmic grasp and rewire your brain for heightened focus. Explore tips on digital detoxification, mindful scrolling, and cultivating self-awareness in a hyperconnected world. Key Takeaways:. Understand how social media affects attention

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00:04:12

Master Social Media Focus Lifestyle

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/19

Episode Description:. In this enlightening episode of Unfollowed, we delve deep into the intricate relationship between individuals and social media platforms, offering practical strategies to break free from the algorithmic grasp and rewire your brain for heightened focus. Explore tips on digital detoxification, mindful scrolling, and cultivating self-awareness in a hyperconnected world. Key Takeaways:. Understand how social media affects attention

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00:04:31

Master Mindfulness Positive Thinking:. Break Algorithm

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/18

Episode Description:. In this enlightening episode of Unfollowed, dive deep into the transformative power of positive thinking. Discover practical strategies to conquer negative thoughts, cultivate a mindset of gratitude, and foster inner peace. Get ready to rewire your brain for focus and unlock the key to a more fulfilling life. Key Takeaways:. - Identify common negative thought patterns and replace them with positive affirmations. - Implement

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00:04:31

Master Mindfulness Positive Thinking:. Break Algorithm

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/18

Episode Description:. In this enlightening episode of Unfollowed, dive deep into the transformative power of positive thinking. Discover practical strategies to conquer negative thoughts, cultivate a mindset of gratitude, and foster inner peace. Get ready to rewire your brain for focus and unlock the key to a more fulfilling life. Key Takeaways:. - Identify common negative thought patterns and replace them with positive affirmations. - Implement

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00:04:21

Mindfulness Techniques for Better Sleep

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/17

Episode Description:. Dive deep into understanding mindfulness exercises that can significantly improve sleep quality in todays fast-paced world. Uncover science-backed techniques to help you beat insomnia, reduce stress, and rejuvenate your mind and body. Key Takeaways:. Learn practical mindfulness exercises, discover the role of sleep in cognitive function, and unravel the connection between mindfulness and improved sleep quality. Target Audience:

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00:04:24

Breaks from Technology:. Improve Focus Brain Health

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/16

Episode Description:. Dive deep into the transformative power of taking breaks from technology in todays episode of Unfollowed. Learn practical tips to break the algorithm and rewire your brain for increased focus, productivity, and mental well-being. Key Takeaways:. Discover the benefits of digital detox, strategies to manage tech addiction, and techniques to enhance focus and cognitive performance. Target Audience:. This episode is perfect for busy

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00:04:17

Mindful Support Network for Mental Health Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/15

Episode Description:. Dive deep into the realm of personal development as we explore the art of creating a support network that prioritizes your mental health and well-being on Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical strategies to foster strong, nurturing relationships and boost your focus in todays distracting world. Key Takeaways:. Discover ways to build a supportive network, set boundaries, improve

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00:04:17

Mindful Support Network for Mental Health Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/15

Episode Description:. Dive deep into the realm of personal development as we explore the art of creating a support network that prioritizes your mental health and well-being on Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical strategies to foster strong, nurturing relationships and boost your focus in todays distracting world. Key Takeaways:. Discover ways to build a supportive network, set boundaries, improve

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00:05:04

Beat Stress Anxiety with Mindfulness Techniques

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/14

Episode Description:. Unravel practical tips and mindfulness exercises in this enlightening episode of Unfollowed. Explore effective strategies to reduce stress and anxiety levels, rewiring your brain for a focused life. Key Takeaways:. Discover the power of mindfulness practices, learn techniques to combat stress and anxiety, and embark on a journey towards mental peace and clarity. Target Audience:. Individuals seeking personal growth, mental

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00:04:25

Developing Growth Mindset:. Break Barriers Unleash...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/13

Episode Description:. In this transformative episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, discover practical tips on developing a growth mindset and breaking free from self-imposed limitations. Tune in to learn how to cultivate resilience, foster creativity, and unlock your full potential. Key Takeaways:. - Understand the difference between a fixed vs growth mindset - Learn strategies for overcoming mental barriers

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00:04:25

Developing Growth Mindset:. Break Barriers Unleash...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/13

Episode Description:. In this transformative episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, discover practical tips on developing a growth mindset and breaking free from self-imposed limitations. Tune in to learn how to cultivate resilience, foster creativity, and unlock your full potential. Key Takeaways:. - Understand the difference between a fixed vs growth mindset - Learn strategies for overcoming mental barriers

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00:04:58

Break Algorithm, Emotional Wellness, Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/12

Episode Description:. In this empowering episode of Unfollowed, delve deep into the transformative journey of understanding and managing emotions in a balanced manner. Learn practical techniques to cultivate emotional intelligence, enhance self-awareness, and foster a more positive mindset. Key Takeaways:. - Recognize and manage your emotions effectively - Cultivate emotional intelligence for better decision making - Techniques to promote self-awareness

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00:04:58

Break Algorithm, Emotional Wellness, Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/12

Episode Description:. In this empowering episode of Unfollowed, delve deep into the transformative journey of understanding and managing emotions in a balanced manner. Learn practical techniques to cultivate emotional intelligence, enhance self-awareness, and foster a more positive mindset. Key Takeaways:. - Recognize and manage your emotions effectively - Cultivate emotional intelligence for better decision making - Techniques to promote self-awareness

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00:04:36

Harnessing Power of Forgiveness for Mental Healing ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/11

Episode Description:. In this enlightening episode of Unfollowed, we delve deep into the transformative power of forgiveness for mental healing and growth. Discover practical strategies to let go of past hurts, cultivate inner peace, and unlock your full potential. Key Takeaways:. - Understanding the role of forgiveness in mental health - Techniques to forgive and heal - Strategies to move forward with renewed energy and focus Target Audience:

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00:04:36

Harnessing Power of Forgiveness for Mental Healing ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/11

Episode Description:. In this enlightening episode of Unfollowed, we delve deep into the transformative power of forgiveness for mental healing and growth. Discover practical strategies to let go of past hurts, cultivate inner peace, and unlock your full potential. Key Takeaways:. - Understanding the role of forgiveness in mental health - Techniques to forgive and heal - Strategies to move forward with renewed energy and focus Target Audience:

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00:04:37

Focused Space:. Master Self-Care Prioritize Needs...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/10

Episode Description:. Learn practical strategies to prioritize self-care and create a safe mental space in todays fast-paced world. Discover how to overcome distractions, boost focus, and rewire your brain for increased productivity without succumbing to algorithmic manipulation. Key Takeaways:. - Understanding the impact of digital distractions on mental health - Strategies to prioritize self-care and personal needs - Tips for creating a focused work

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00:04:34

Overcoming Failure Rejection for Focused Success -...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/09

Episode Description:. Dive deep into understanding resilience as a powerful tool in overcoming failure and rejection in this enlightening episode of Unfollowed. Learn practical strategies to help you bounce back stronger, fostering a growth mindset thats essential for personal and professional success. Key Takeaways:. - Embrace failures as learning opportunities - Develop coping mechanisms for rejection - Cultivate a resilient mindset for long-term

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00:04:21

Mastering Inner Drives:. Focus Motivation Independence

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/08

Episode Description:. In this insightful episode of Unfollowed, we delve deep into the concept of self-motivation and understanding your inner drive. Learn practical strategies to tap into your intrinsic motivation, break free from the need for external validation, and cultivate a focus-driven mindset. Key Takeaways:. - Discover the power of intrinsic motivation in achieving personal goals. - Strategies to reduce reliance on external validation. -

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00:04:21

Mastering Inner Drives:. Focus Motivation Independence

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/08

Episode Description:. In this insightful episode of Unfollowed, we delve deep into the concept of self-motivation and understanding your inner drive. Learn practical strategies to tap into your intrinsic motivation, break free from the need for external validation, and cultivate a focus-driven mindset. Key Takeaways:. - Discover the power of intrinsic motivation in achieving personal goals. - Strategies to reduce reliance on external validation. -

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