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PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

00:04:36

Strategies for Escaping Social Media Addiction ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/19

Episode Description:. Dive deep into understanding the hold social media has on our minds and lives in this enlightening episode of Unfollowed. Learn practical tips to break free from the addiction, boost your focus, and regain control over your digital life. Key Takeaways:. - Understanding social medias impact on brain function - Strategies for reducing screen time effectively - Tips for rewiring your brain for increased focus and productivity Target

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00:04:21

Mindfulness Mastery:. Yoga Techniques for Stress ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/18

Episode Description:. In this enlightening episode of Unfollowed, learn practical strategies to manage stress and anxiety through the ancient practice of yoga. Discover how mindful breathing, asanas (yoga poses), and meditation techniques can help you find inner peace and calm. Key Takeaways:. Master stress management techniques, embrace a holistic approach to wellness, explore the benefits of yoga for mental health. Target Audience:. Individuals

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00:04:32

Strong Connections:. Mastering Communication for...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/17

Episode Description:. Discover the secrets of building healthy relationships through effective communication in the latest episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical tips and strategies that will help you connect, collaborate, and communicate more effectively with those around you. Key Takeaways:. - Understand the importance of active listening in building strong relationships - Develop effective

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00:04:23

Overcoming Regret Achieving Focus in the Now...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/16

Episode Description:. Discover practical strategies to embrace the present moment and release regrets in this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn how focusing on mindfulness can help you break free from past regrets, boost productivity, and cultivate a more fulfilling life. Key Takeaways:. - Understand the impact of regret on mental health and productivity. - Implement mindfulness practices

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00:04:23

Overcoming Regret Achieving Focus in the Now...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/16

Episode Description:. Discover practical strategies to embrace the present moment and release regrets in this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn how focusing on mindfulness can help you break free from past regrets, boost productivity, and cultivate a more fulfilling life. Key Takeaways:. - Understand the impact of regret on mental health and productivity. - Implement mindfulness practices

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00:04:50

Personalized Self-Care Plan for Mental Wellness

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/15

Episode Description:. In this transformative episode of Unfollowed, delve into the art of crafting an effective self-care plan to boost mental health. Learn practical tips and strategies to combat digital distractions, prioritize mindfulness, and foster a life of balance and focus. Key Takeaways:. Discover actionable steps for creating a personalized self-care routine, the importance of setting boundaries, and techniques for maintaining mental wellbeing

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00:04:50

Personalized Self-Care Plan for Mental Wellness

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/15

Episode Description:. In this transformative episode of Unfollowed, delve into the art of crafting an effective self-care plan to boost mental health. Learn practical tips and strategies to combat digital distractions, prioritize mindfulness, and foster a life of balance and focus. Key Takeaways:. Discover actionable steps for creating a personalized self-care routine, the importance of setting boundaries, and techniques for maintaining mental wellbeing

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00:04:52

Cultivating Hope Resilience:. Thrive in Tough Times

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/14

Episode Description:. In this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, delve into practical strategies to cultivate hope and resilience amidst challenging circumstances. Learn effective coping mechanisms, boost your mental fortitude, and unlock the power within you to thrive in adversity. Key Takeaways:. Develop hopeful thinking, improve emotional resilience, harness inner strengths, and transform

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00:04:52

Cultivating Hope Resilience:. Thrive in Tough Times

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/14

Episode Description:. In this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, delve into practical strategies to cultivate hope and resilience amidst challenging circumstances. Learn effective coping mechanisms, boost your mental fortitude, and unlock the power within you to thrive in adversity. Key Takeaways:. Develop hopeful thinking, improve emotional resilience, harness inner strengths, and transform

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00:04:24

Mindfulness Techniques for Mental Clarity Boost

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/13

Episode Description:. Discover effective strategies to enhance mental clarity and focus by embracing the power of mindfulness in todays Unfollowed podcast episode. Join us as we delve into practical techniques that help you break free from distractions, boost productivity, and rewire your brain for a more focused life. Key Takeaways:. - Understand the impact of mindfulness on mental clarity and focus - Learn practical strategies to overcome distractions

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00:04:35

Digital Detox Mastery for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/12

Episode Description:. Delve into the transformative power of setting healthy boundaries with technology in this insightful episode of Unfollowed. Explore practical strategies to combat tech addiction, boost focus, and reclaim your mental space. Key Takeaways:. - Understand the impact of excessive technology usage on productivity and well-being. - Learn actionable tips for setting healthy tech boundaries. - Discover ways to harness technology without

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00:04:23

Embracing Impermanence:. Mindfulness Focus.

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/11

Episode Description:. In this insightful episode of Unfollowed, delve into the transformative practice of embracing impermanence and letting go of attachment. Discover practical strategies to break free from the grip of distractions, rewire your brain for focus, and cultivate a mindset that thrives in the present moment. Key Takeaways:. Learn effective techniques for overcoming distractions, understanding the nature of impermanence, and fostering mental

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00:04:23

Embracing Impermanence:. Mindfulness Focus.

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/11

Episode Description:. In this insightful episode of Unfollowed, delve into the transformative practice of embracing impermanence and letting go of attachment. Discover practical strategies to break free from the grip of distractions, rewire your brain for focus, and cultivate a mindset that thrives in the present moment. Key Takeaways:. Learn effective techniques for overcoming distractions, understanding the nature of impermanence, and fostering mental

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00:03:39

Master Focus:. Strategies to Overcome Self-Doubt ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/10

Episode Description:. Discover practical strategies to combat self-doubt and cultivate confidence in todays fast-paced world on Unfollowed. This enlightening podcast episode explores the science behind self-doubt, offers actionable tips for boosting self-confidence, and encourages mindfulness practices that can help rewire your brain. Key Takeaways:. Learn about the root causes of self-doubt, practical techniques to overcome it, and strategies to build

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00:04:40

Boost Focus Self-Trust:. Master Self-Reliance ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/09

Episode Description:. In this enlightening episode of Unfollowed, we delve deep into the transformative journey of cultivating self-trust and faith in the universe. Explore practical strategies to break free from distractions, rewire your brain for focus, and foster a strong connection with yourself and the cosmos. Key Takeaways:. Discover how to strengthen your inner voice, develop unwavering trust in your abilities, and align with the universal flow

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00:04:40

Boost Focus Self-Trust:. Master Self-Reliance ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/09

Episode Description:. In this enlightening episode of Unfollowed, we delve deep into the transformative journey of cultivating self-trust and faith in the universe. Explore practical strategies to break free from distractions, rewire your brain for focus, and foster a strong connection with yourself and the cosmos. Key Takeaways:. Discover how to strengthen your inner voice, develop unwavering trust in your abilities, and align with the universal flow

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00:04:23

Overcome Perfectionism Self-Criticism:. Mastering Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/08

Episode Description:. Dive deep into understanding and managing perfectionism and self-criticism in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical strategies that can help you reframe your thoughts, boost your self-confidence, and foster a healthier mindset. Key Takeaways:. Discover effective techniques to combat perfectionism, cultivate self-compassion, and break free from the cycle

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00:04:23

Overcome Perfectionism Self-Criticism:. Mastering Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/08

Episode Description:. Dive deep into understanding and managing perfectionism and self-criticism in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical strategies that can help you reframe your thoughts, boost your self-confidence, and foster a healthier mindset. Key Takeaways:. Discover effective techniques to combat perfectionism, cultivate self-compassion, and break free from the cycle

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00:04:06

Productive Morning Routine for Focus and Success

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/07

Episode Description:. Learn practical tips to create an effective morning routine that boosts productivity in this enlightening episode of Unfollowed. Discover the power of habit stacking, mindfulness exercises, and goal setting to kickstart your day on the right foot. Key Takeaways:. - Understand the importance of a morning routine for increased productivity - Learn how to implement habit stacking for effortless habit formation - Explore mindfulness

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00:04:06

Productive Morning Routine for Focus and Success

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/07

Episode Description:. Learn practical tips to create an effective morning routine that boosts productivity in this enlightening episode of Unfollowed. Discover the power of habit stacking, mindfulness exercises, and goal setting to kickstart your day on the right foot. Key Takeaways:. - Understand the importance of a morning routine for increased productivity - Learn how to implement habit stacking for effortless habit formation - Explore mindfulness

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