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PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

00:04:23

Overcome Perfectionism Self-Criticism:. Mastering Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/08

Episode Description:. Dive deep into understanding and managing perfectionism and self-criticism in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical strategies that can help you reframe your thoughts, boost your self-confidence, and foster a healthier mindset. Key Takeaways:. Discover effective techniques to combat perfectionism, cultivate self-compassion, and break free from the cycle

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00:04:06

Productive Morning Routine for Focus and Success

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/07

Episode Description:. Learn practical tips to create an effective morning routine that boosts productivity in this enlightening episode of Unfollowed. Discover the power of habit stacking, mindfulness exercises, and goal setting to kickstart your day on the right foot. Key Takeaways:. - Understand the importance of a morning routine for increased productivity - Learn how to implement habit stacking for effortless habit formation - Explore mindfulness

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00:04:06

Productive Morning Routine for Focus and Success

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/07

Episode Description:. Learn practical tips to create an effective morning routine that boosts productivity in this enlightening episode of Unfollowed. Discover the power of habit stacking, mindfulness exercises, and goal setting to kickstart your day on the right foot. Key Takeaways:. - Understand the importance of a morning routine for increased productivity - Learn how to implement habit stacking for effortless habit formation - Explore mindfulness

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00:04:41

Boost Mental Clarity with Visualization Break Away...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/06

Episode Description:. Discover the transformative power of visualization as a tool to enhance mental clarity in our fast-paced world. This intriguing podcast episode delves deep into the science behind visualization, offering practical tips and techniques for integrating it into daily routines to boost focus and productivity. Key Takeaways:. - Understand the impact of visualization on mental clarity and overall well-being - Learn practical strategies for

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00:04:29

Break Algorithm Build Habits:. Mental Wellness Mastery

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/05

Episode Description:. Discover practical strategies to build healthy habits and improve mental well-being in the digital age. Learn tips from experts on how to break free from addictive social media patterns, foster mindfulness, and boost productivity in todays distracted world. Key Takeaways:. - Understand the impact of technology on mental health - Master strategies for breaking social media addiction - Develop daily routines for increased focus and

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00:04:44

Embracing Humility:. Overcoming Pride for Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/04

Episode Description:. In this enlightening episode of Unfollowed, dive deep into the transformative power of embracing humility and letting go of pride. Discover practical tips on breaking free from the shackles of ego, fostering mindfulness, and cultivating a growth mindset to optimize your potential. Key Takeaways:. Learn how humility can foster self-awareness, boost emotional intelligence, and promote personal development. Understand the importance of

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00:04:44

Embracing Humility:. Overcoming Pride for Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/04

Episode Description:. In this enlightening episode of Unfollowed, dive deep into the transformative power of embracing humility and letting go of pride. Discover practical tips on breaking free from the shackles of ego, fostering mindfulness, and cultivating a growth mindset to optimize your potential. Key Takeaways:. Learn how humility can foster self-awareness, boost emotional intelligence, and promote personal development. Understand the importance of

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00:04:36

Emotional Regulation Strategies for Focused Living

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/03

Episode Description:. Dive deep into understanding strategies for emotional regulation as we break the algorithm and rewire our brains for focus in this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical tips on managing emotions, improving mental clarity, and boosting your overall well-being. Key Takeaways:. Discover key strategies for emotional regulation, understand the importance of

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00:05:02

Trauma Impact on Mental Health:. Focused Healing...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/02

Episode Description:. Discover practical strategies to break free from social media algorithms and rewire your brain for focus, while addressing the profound impact of trauma on mental health. This insightful podcast episode offers actionable tips to heal, grow, and improve your overall well-being. Key Takeaways:. Understand how technology affects attention span, explore techniques to increase productivity, learn coping mechanisms to deal with traumas

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00:05:02

Trauma Impact on Mental Health:. Focused Healing...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/02

Episode Description:. Discover practical strategies to break free from social media algorithms and rewire your brain for focus, while addressing the profound impact of trauma on mental health. This insightful podcast episode offers actionable tips to heal, grow, and improve your overall well-being. Key Takeaways:. Understand how technology affects attention span, explore techniques to increase productivity, learn coping mechanisms to deal with traumas

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00:04:57

Strategies for Focused Environment Mental Wellness...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/01

Episode Description:. Dive deep into understanding the power of creating a personal safe space to facilitate mental healing in todays fast-paced world. Discover practical tips and strategies to help you break free from distractions, boost focus, and prioritize self-care. Key Takeaways:. - Learn about the importance of a dedicated mental sanctuary for healing and growth. - Gain insights into simple steps to set up your personal safe space. - Explore

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00:04:57

Strategies for Focused Environment Mental Wellness...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/01

Episode Description:. Dive deep into understanding the power of creating a personal safe space to facilitate mental healing in todays fast-paced world. Discover practical tips and strategies to help you break free from distractions, boost focus, and prioritize self-care. Key Takeaways:. - Learn about the importance of a dedicated mental sanctuary for healing and growth. - Gain insights into simple steps to set up your personal safe space. - Explore

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00:04:43

Cultivating a Growth Mindset for Personal Development

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/31

Episode Description:. Dive deep into the transformative journey of cultivating a growth mindset in this enlightening episode of Unfollowed. Uncover practical strategies to rewire your brain, boost focus, and unlock your full potential. Key Takeaways:. Learn actionable tips for fostering resilience, embracing challenges, and nurturing a growth-oriented mindset for personal development. Target Audience:. Self-starters, life learners, and anyone seeking to

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00:04:43

Cultivating a Growth Mindset for Personal Development

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/31

Episode Description:. Dive deep into the transformative journey of cultivating a growth mindset in this enlightening episode of Unfollowed. Uncover practical strategies to rewire your brain, boost focus, and unlock your full potential. Key Takeaways:. Learn actionable tips for fostering resilience, embracing challenges, and nurturing a growth-oriented mindset for personal development. Target Audience:. Self-starters, life learners, and anyone seeking to

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00:04:23

Boost Mood Focus Through Exercise - Unfollowed

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/30

Episode Description:. Discover the transformative impact of exercise on mental health in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Unveil strategies to enhance your cognitive abilities, reduce stress, and boost mood through regular physical activity. Key Takeaways:. - Understand the link between exercise and mental well-being - Identify various forms of exercise that foster mental health

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00:04:34

Boost Emotional Intelligence Build Better Relationships

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/29

Episode Description:. Discover the transformative power of emotional intelligence in fostering stronger relationships on this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical strategies to navigate emotions, communicate effectively, and build connections that last. Key Takeaways:. Mastering Emotional Intelligence, Effective Communication Strategies, Healthy Relationship Building Target

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00:04:49

Mastering Healthy Goals for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/28

Episode Description:. Delve deep into the art of setting healthy goals that align with your values and propel you towards a focused and fulfilling life on Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. This episode offers practical strategies to help you break free from distractions, overcome procrastination, and achieve your objectives. Key Takeaways:. Learn about SMART goal setting, time management techniques, and the power of

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00:04:49

Mastering Healthy Goals for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/28

Episode Description:. Delve deep into the art of setting healthy goals that align with your values and propel you towards a focused and fulfilling life on Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. This episode offers practical strategies to help you break free from distractions, overcome procrastination, and achieve your objectives. Key Takeaways:. Learn about SMART goal setting, time management techniques, and the power of

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00:04:35

Overcoming Fear Anxiety through Mindfulness Acceptance

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/27

Episode Description:. Delve into the transformative practice of acceptance as a tool to overcome fear and anxiety in the modern world. Join us on Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus as we explore practical strategies to foster mindfulness, boost energy levels, and cultivate inner peace. Key Takeaways:. Discover the power of acceptance in reducing fear and anxiety Learn techniques to manage stress and increase focus

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00:04:31

Break Free from Distractions:. Emotion Management...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/26

Episode Description:. In this captivating episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, learn practical strategies to manage emotions and triggers effectively. Delve into techniques that can help you navigate lifes ups and downs with grace, fostering resilience and mental clarity. Key Takeaways:. Discover actionable tips on emotion regulation, stress management, and understanding personal triggers. Master strategies

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324 results

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