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PODCAST

The Silverback Media Podcast

Dedicated to tell the stories of the "Everyday CrossFitters" around the world! This is a project to help show the reality of the CrossFit methodology through the eyes and stories of people that show up to gyms around the world. The goal is to help someone realize that they too are capable of participating in CrossFit, and how it can improve their lives. Want more behind the scenes content? Subscribe on Youtube: @Silver_Back_Media Want to follow on Instagram? Follow @silver_back_media

health & fitness fitness

All Episodes

00:19:10

A New Year's Message To The CrossFit Community |...

The Silverback Media Podcast ·

2026/01/02

In this solo episode of the Silverback Media Podcast, host Marco Mejia shares a timely New Year’s message for CrossFit coaches and CrossFitters at every stage of their journey — from first-time gym drop-ins to long-time members resetting their goals.Marco addresses the pressure that often comes with the start of a new year: big resolutions, unrealistic expectations, and the urge to go “all in” overnight. Instead, he reframes January as an opportunity to focus on consistency, sustainability, and

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01:11:18

More Than A Workout: What Really Makes CrossFit Stick...

The Silverback Media Podcast ·

2025/12/26

Henry Huang joins Marco Mejia on the Silverback Media Podcast for an honest conversation about his journey through nearly every role CrossFit has to offer — athlete, coach, and affiliate owner.Henry shares why he believes CrossFit can be a "social anchor" for members in search of a community. The shared beliefs of CrossFitters around the world can serve members way beyond the benefits of health and fitness that they will gain!🔗 Connect with Silverback MediaInstagram:

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01:15:44

The Unfiltered CrossFit Story of the Unfiltered Fit...

The Silverback Media Podcast ·

2025/12/19

On this week’s episode of the Silverback Media Podcast, Marco Mejia is joined by Shaylee Williams, also known as the Unfiltered Fit Mom on Instagram.In this episode, Shaylee shares how she found, and fell in love with, Crossfit and how it has taught her to believe in herself. She also shares stories and opportunities that she have been opened to her through her content creation and building her page up to over 50k followers!We wrap up with Shaylee’s message to any of her followers, customers, or

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01:17:08

How Finding Community Changes Your Fitness Journey |...

The Silverback Media Podcast ·

2025/12/12

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Katie Nelson, a member of CrossFit North Scottsdale, to talk about her journey from growing up constantly on the move to finally finding a sense of belonging — and confidence — through CrossFit.Katie shares how skiing and self-directed fitness shaped her early years, how college group classes gave her her first taste of movement-based community, and why walking into a CrossFit gym for the first time was transformative

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01:01:57

CrossFit Meets You Where You Are, Not The Other Way...

The Silverback Media Podcast ·

2025/12/05

In this episode of the Silverback Media Podcast, host Marco Mejia breaks down one of the most misunderstood aspects of CrossFit: the idea that CrossFit is only for elite athletes. Marco walks through what scalability really means, why it’s the backbone of CrossFit methodology, and how anyone — at any age, any fitness level, and with any limitation — can participate safely and effectively.From weightlifting to conditioning to gymnastics, Marco explains how every movement has variations,

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01:18:30

A Navy Veteran's Mission To Do What's Never Been Done...

The Silverback Media Podcast ·

2025/11/28

In this episode of the Silverback Media Podcast, host Marco Mejia talks with David Phillips, a retired U.S. Navy veteran embarking on one of the most ambitious and inspiring endurance missions ever attempted; The Grand Explorer's Crown — also known as Project 327.David’s goal is to become the first documented person in history to complete this challenge combining the Triple Crown of U.S. Hiking, expeditions to both the North and South Poles, and ascents of the Seven Summits. His mission is

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01:14:46

DON'T EVER QUIT: What It Means To Build a Powerhouse...

The Silverback Media Podcast ·

2025/11/21

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Kaitlyn Kenna Smith, a CrossFitter, personal trainer, and online fitness coach based in Florida. Kaitlyn shares her incredible journey of overcoming darkness, rediscovering purpose, and using fitness as a vehicle for healing — both physically and emotionally.With over a decade in the coaching world, Kaitlyn opens up about what she’s learned from her own struggles, her experiences training others, and the mindset shifts

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01:02:12

Busting Myths About CrossFit and Who It's For | Ryan...

The Silverback Media Podcast ·

2025/11/14

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Ryan Talley, an Everyday CrossFitter from CrossFit Apollo in Las Vegas, Nevada. Ryan’s story breaks through one of the biggest misconceptions about CrossFit — that it’s only for elite athletes — and shows how the methodology truly meets people where they are.Growing up active in multiple sports, Ryan talks about what happened when life, work, and routine slowly took priority over fitness. His return to movement through

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01:14:50

It's Never Too Late To Start CrossFit | Stacy...

The Silverback Media Podcast ·

2025/11/07

In this episode of the Silverback Media Podcast, host Marco Mejia talks with Stacy Grindell, a CrossFitter from CrossFit Extra Mile in St. Louis, Missouri, whose story perfectly embodies the idea that it’s never too late to start.Stacy began CrossFit at age 50, and what started as a step toward better health has become a complete lifestyle transformation. In this episode, she shares how she overcame self-doubt, discovered a supportive community, and found strength that she didn’t know she had.Her

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01:24:28

From National Champion to CrossFit Coach | Courtney...

The Silverback Media Podcast ·

2025/10/31

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Courtney Samudio, a CrossFit Level 1 coach at CrossFit Fury in Phoenix, Arizona. Courtney opens up about her athletic background, her transition into coaching, and the perspective shifts that came after a serious injury — one that forced her to reexamine why she trains and what true fitness means.Courtney’s story is about more than competition. It’s about longevity, passion, and rediscovering purpose through community

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01:22:04

Lessons Learned From 15 Years of CrossFit Training...

The Silverback Media Podcast ·

2025/10/24

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Mike Ward, a Level 2 CrossFit coach from CrossFit Fury in Phoenix, Arizona. With nearly 15 years in the CrossFit world, Mike has seen the evolution of the methodology from its early days to what it’s become today — and he shares how it continues to challenge and shape both his fitness and his mindset.This conversation blends years of experience with practical wisdom for anyone — whether you’re stepping into a box for

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01:48:15

Rebuilding a Life Through CrossFit — Dave Fennell’s...

The Silverback Media Podcast ·

2025/10/17

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Dave Fennell, whose journey from over 550 pounds to performing strict pull-ups became a featured story on CrossFit.com. Dave’s transformation is far more than a story about weight loss — it’s about confronting food addiction, rebuilding self-belief, and discovering how consistency and community can rewrite a life.Dave opens up about what it felt like to live inside a 600-pound body and how CrossFit gave him the

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01:07:13

From the Bottom to Redemption Through CrossFit |...

The Silverback Media Podcast ·

2025/10/10

In this powerful episode of the Silverback Media Podcast, host Marco Mejia sits down with Craig Pierson, a long-time member of CrossFit North Scottsdale, to share a raw and inspiring story of redemption, resilience, and self-discovery.Craig opens up about his early years — a period marked by destructive choices and near tragedy — and how finding CrossFit helped him rebuild his life piece by piece. What started as a workout became a lifeline, giving him purpose, discipline, and the community he

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01:01:55

From CrossFit to Mount Everest | Matt Howell | Ep. 16

The Silverback Media Podcast ·

2025/10/03

In this episode of the Silverback Media Podcast, Marco Mejia sits down with Matt Howell, an everyday CrossFitter with a passion for adventure that’s taken him from the gym to the slopes of Mount Everest. Matt opens up about the parallels between CrossFit training and preparing for high-altitude climbs, sharing stories of grit, mindset, and what it takes to push through the most extreme challenges.Highlights from this episode:How CrossFit built the foundation for Matt’s mountaineering pursuitsLessons

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01:11:51

Rocky DiPalma – How Parenthood Changed My Perspective...

The Silverback Media Podcast ·

2025/09/26

We’re back for week 2 introducing you to the coaches fromUntapped Nutrition, and this week we talk to Rocky DiPalma! Rocky is a CrossFit Level 2 coach at CrossFit North Scottsdale, a NASM certified Nutrition Coach, and she also leads our Hyrox classes as well! In this episode, we go back through Rocky’s story including:- What her initial motivation was to get into fitness as a young adult- How her perspective shifted on health from beingfocused on the weight scale, to being

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01:13:27

Rachal Davis – Choir, CrossFit, Coaching – The Path...

The Silverback Media Podcast ·

2025/09/19

This week is part 1 of a 2-part series introducing you tothe coaches from Untapped Nutrition, and this week we’re starting with Rachal Davis! Rachal is a CrossFit Level 2 coach at CrossFit NorthScottsdale and a certified Nutrition Coach with Untapped Nutrition. In this episode, we go through Rachal’s backstory on how she got to this point in her career. We go through topics like:- What types of activities Rachal got into as a kid (this one surprised me!)- Rachal’s work journey

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00:51:37

Nick Alcocer (Motion Rx) – Prehab Tips for...

The Silverback Media Podcast ·

2025/09/12

Joining me on the show this week is Nick Alcocer, owner ofMotionRx!Nick offers personalized Mobility solutions for his clientsranging from assisted stretching protocols to cupping/scraping, and nutrition guidance as well to give you the tools to get back to performing your best in andout of the gym!Nick’s client base includes a wide range of CrossFit gymmembers, so we sat down to talk about what he sees from the people that come to work with him, and his top tips for “pre-hab” work that CrossFit gym

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01:10:38

DJ Dykes – Division 1 Football, Addiction, Sobriety,...

The Silverback Media Podcast ·

2025/09/05

This week’s guest is DJ Dykes!DJ joined me to share about Scottsdale Friday Night Lights, his Youth Flag Football league, that is starting in September in the Scottsdale, AZ,area.Along with that, we dive into DJ’s backstory including:- His experience playing high-level Division 1College Football- DJ’s struggle with addiction through, and after,college- His path to sobriety and recovery, and how hecontinues to fight that battle to this day- How he found

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00:47:07

CROSSFIT TRIVIA WITH A SURPRISE GUEST – Episode 11

The Silverback Media Podcast ·

2025/08/29

We are mixing it up this week! I have a surprise guest on the show who wants to quiz me on some CrossFit trivia!The trivia categories range all the way from CrossFit Gameshistory to some deep theory about the CrossFit methodology, so we cover a wide range of questions! As you can imagine, there were some deep tangents andrabbit holes along the way, so come along for the ride!Feel free to play along while you’re listening and see howmany questions you answer correctly too!📩 Connect with

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01:12:57

Drew Woerther: Overcoming the Judgment of Others to...

The Silverback Media Podcast ·

2025/08/22

My guest this week is Drew Woerther! Drew has been a member at CrossFit Xtra Mile in St. Louis, MO, since 2021, and in this episode, we getto unpack his background that led him to find CrossFit.In this episode, we talk about:- Drew’s upbringing and how he initially beganfocusing on Fitness- The cycles he went through between phases offitness- How he eventually made his way into a CrossFitgym after the things he had heard about CrossFit before trying it

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