x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Anxiety Off: Mini Meditations That Heal

Motivation Vault

Feeling anxious? Overwhelmed by racing thoughts and worries? It"s time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety"s grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle with

health & fitness mental health

All Episodes

00:04:25

Positive Thinking:. Gratitude Practice Overcoming...

Anxiety Off: Mini Meditations That Heal ·

2026/01/15

Episode Description:. Find inner peace and let go of negative thoughts with our guided gratitude practice in this weeks episode of Anxiety Off:. Mini Meditations That Heal. This 10-minute meditation session will help you focus on the positive aspects of life, fostering a sense of gratitude and reducing anxiety levels. Key Takeaways:. - Understand the power of gratitude in reducing negative thoughts and increasing positivity. - Learn a simple and effective guided gratitude

en

00:04:34

Morning Meditations:. Anxiety-Free Routine

Anxiety Off: Mini Meditations That Heal ·

2026/01/14

Episode Description:. Kick-start your day with a serene morning routine designed to conquer anxiety and set the tone for peace and tranquility. In this episode of Anxiety Off:. Mini Meditations That Heal, discover practical, calming practices to help manage stress and boost positivity as you wake up. Key Takeaways:. - Learn a step-by-step morning routine to combat anxiety - Gain strategies for managing stress and cultivating mindfulness - Boost your mood and energy with simple

en

00:04:34

Morning Meditations:. Anxiety-Free Routine

Anxiety Off: Mini Meditations That Heal ·

2026/01/14

Episode Description:. Kick-start your day with a serene morning routine designed to conquer anxiety and set the tone for peace and tranquility. In this episode of Anxiety Off:. Mini Meditations That Heal, discover practical, calming practices to help manage stress and boost positivity as you wake up. Key Takeaways:. - Learn a step-by-step morning routine to combat anxiety - Gain strategies for managing stress and cultivating mindfulness - Boost your mood and energy with simple

en

00:04:28

Self-Care Sunday:. Mini Meditations for Relaxation

Anxiety Off: Mini Meditations That Heal ·

2026/01/13

Episode Description:. Find inner peace and rejuvenate with our special Self-Care Sunday mini meditation. This guided practice will help you relax, reduce stress, and increase your sense of calm. Immerse yourself in a tranquil environment, focus on your breath, and let go of tension as we guide you through this calming experience. Key Takeaways:. - Reduce stress and anxiety levels - Relax and rejuvenate the mind and body - Cultivate inner peace and calmness - Enhance

en

00:04:24

Mastering Breathwork Techniques for Anxiety Release

Anxiety Off: Mini Meditations That Heal ·

2026/01/12

Episode Description:. Discover the transformative power of deep, conscious breathing in combating anxiety symptoms. This mini meditation session will guide you through a series of breathwork exercises designed to calm your mind and reduce stress levels. Master these techniques to find peace amidst chaos and restore balance to your daily life. Key Takeaways:. Learn effective breathing techniques for anxiety relief, discover how breathwork can improve mental clarity, and

en

00:04:12

Morning Anxiety:. Positive Affirmations for a Calm Start

Anxiety Off: Mini Meditations That Heal ·

2026/01/11

Episode Description:. Dive deep into the power of positive affirmations as a potent tool to conquer morning anxiety in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Experience a soothing guided meditation that equips you with empowering affirmations to kick-start your day on a positive note. Key Takeaways:. Discover effective ways to reframe negative thoughts, develop a morning routine to combat anxiety, and cultivate a mindset of positivity and

en

00:04:12

Morning Anxiety:. Positive Affirmations for a Calm Start

Anxiety Off: Mini Meditations That Heal ·

2026/01/11

Episode Description:. Dive deep into the power of positive affirmations as a potent tool to conquer morning anxiety in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Experience a soothing guided meditation that equips you with empowering affirmations to kick-start your day on a positive note. Key Takeaways:. Discover effective ways to reframe negative thoughts, develop a morning routine to combat anxiety, and cultivate a mindset of positivity and

en

00:04:23

Morning Meditation for Boosted Focus (Anxiety Off...

Anxiety Off: Mini Meditations That Heal ·

2026/01/10

Episode Description:. Dive into a soothing morning meditation designed to boost focus and productivity. This short but impactful session guides you through techniques that help declutter your mind, sharpen your concentration, and prepare you for a successful day ahead. Find inner peace and clarity as you start your day on the right foot with Anxiety Off:. Mini Meditations That Heal. Key Takeaways:. Boost focus, Enhance productivity, Reduce mental clutter, Mindfulness

en

00:04:11

Reducing Anxiety Stress:. Mindful Mini Meditations

Anxiety Off: Mini Meditations That Heal ·

2026/01/09

Episode Description:. Dive deep into a calming journey designed to help you manage stress and anxiety with our latest mini meditation, Mindful Moments for Relaxation. This episode offers simple yet powerful techniques to promote peace and tranquility in your mind and body. Let the soothing soundscapes guide you as you learn to embrace the present moment. Key Takeaways:. Discover effective stress-reduction strategies, practice mindfulness, and experience deep relaxation through

en

00:04:11

Reducing Anxiety Stress:. Mindful Mini Meditations

Anxiety Off: Mini Meditations That Heal ·

2026/01/09

Episode Description:. Dive deep into a calming journey designed to help you manage stress and anxiety with our latest mini meditation, Mindful Moments for Relaxation. This episode offers simple yet powerful techniques to promote peace and tranquility in your mind and body. Let the soothing soundscapes guide you as you learn to embrace the present moment. Key Takeaways:. Discover effective stress-reduction strategies, practice mindfulness, and experience deep relaxation through

en

00:05:08

Morning Sunlight Mental Health Boost Mini Meditations

Anxiety Off: Mini Meditations That Heal ·

2026/01/08

Episode Description:. Dive deep into the transformative power of sunlight on your mental health with our latest mini meditation. Learn techniques to harness the morning sun for a boost in mood and energy, reducing anxiety and stress levels. Key Takeaways:. - Understanding the science behind sunlights impact on mental wellbeing - Strategies to make the most of morning sunlight for improved mood and reduced anxiety - Practical tips to incorporate daily sunrise mindfulness

en

00:05:08

Morning Sunlight Mental Health Boost Mini Meditations

Anxiety Off: Mini Meditations That Heal ·

2026/01/08

Episode Description:. Dive deep into the transformative power of sunlight on your mental health with our latest mini meditation. Learn techniques to harness the morning sun for a boost in mood and energy, reducing anxiety and stress levels. Key Takeaways:. - Understanding the science behind sunlights impact on mental wellbeing - Strategies to make the most of morning sunlight for improved mood and reduced anxiety - Practical tips to incorporate daily sunrise mindfulness

en

00:04:11

Insomnia:. Guided Meditation for Peaceful Sleep.

Anxiety Off: Mini Meditations That Heal ·

2026/01/07

Episode Description:. In this soothing episode of Anxiety Off:. Mini Meditations That Heal, listeners will be gently guided through a restful sleep meditation designed to alleviate insomnia symptoms. This powerful meditation helps reduce racing thoughts, promotes relaxation, and induces peaceful slumber, allowing you to wake up refreshed and rejuvenated in the morning. Key Takeaways:. Experience deep relaxation, quiet your mind, and conquer insomnia with this effective guided

en

00:04:11

Insomnia:. Guided Meditation for Peaceful Sleep.

Anxiety Off: Mini Meditations That Heal ·

2026/01/07

Episode Description:. In this soothing episode of Anxiety Off:. Mini Meditations That Heal, listeners will be gently guided through a restful sleep meditation designed to alleviate insomnia symptoms. This powerful meditation helps reduce racing thoughts, promotes relaxation, and induces peaceful slumber, allowing you to wake up refreshed and rejuvenated in the morning. Key Takeaways:. Experience deep relaxation, quiet your mind, and conquer insomnia with this effective guided

en

00:04:17

Mindful Movements Reduce Anxiety (Anxiety Off)

Anxiety Off: Mini Meditations That Heal ·

2026/01/06

Episode Description:. Unleash the power of movement to calm your anxious mind in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Discover practical exercises and guided movements designed specifically to ease anxiety, boost mood, and promote relaxation. Gain insights into how regular physical activity can alleviate symptoms of anxiety and improve overall mental well-being. Key Takeaways:. - Understand the role of exercise in managing anxiety symptoms. -

en

00:04:15

Calming Evening Mindfulness Routine for Post-Work...

Anxiety Off: Mini Meditations That Heal ·

2026/01/05

Episode Description:. Dive deep into tranquility as you unwind after a long day with our soothing evening mindfulness routine. This mini meditation, specifically designed for those seeking relaxation and rejuvenation, promises to help reduce stress, promote sleep, and bring inner peace. Key Takeaways:. Learn a simple yet effective evening mindfulness routine to help you unwind, manage stress, improve sleep quality, and cultivate a sense of calmness and serenity. Target

en

00:04:12

Simple Meditations for Beginners:. Mindfulness...

Anxiety Off: Mini Meditations That Heal ·

2026/01/04

Episode Description:. In this enlightening episode of Anxiety Off:. Mini Meditations That Heal, we guide you through the art of meditation without judgment or self-consciousness. Learn practical techniques to calm your mind, focus on your breath, and experience the transformative power of meditation. Key Takeaways:. Understand the common misconceptions about meditation, learn simple yet effective techniques for mindfulness practice, and discover how to quiet your inner critic

en

00:04:12

Simple Meditations for Beginners:. Mindfulness...

Anxiety Off: Mini Meditations That Heal ·

2026/01/04

Episode Description:. In this enlightening episode of Anxiety Off:. Mini Meditations That Heal, we guide you through the art of meditation without judgment or self-consciousness. Learn practical techniques to calm your mind, focus on your breath, and experience the transformative power of meditation. Key Takeaways:. Understand the common misconceptions about meditation, learn simple yet effective techniques for mindfulness practice, and discover how to quiet your inner critic

en

00:04:37

Transform Anxiety with Mindfulness Techniques

Anxiety Off: Mini Meditations That Heal ·

2026/01/03

Episode Description:. In this empowering episode of Anxiety Off:. Mini Meditations That Heal, listeners will discover a powerful technique to combat anxiety. Dive deep into the calming world of mindfulness, learn how to apply this technique effectively, and experience the transformative impact on your emotional well-being. Key Takeaways:. - Understand the power of a specific anxiety-relieving technique. - Learn how to integrate this technique into daily life. - Experience the

en

00:04:37

Transform Anxiety with Mindfulness Techniques

Anxiety Off: Mini Meditations That Heal ·

2026/01/03

Episode Description:. In this empowering episode of Anxiety Off:. Mini Meditations That Heal, listeners will discover a powerful technique to combat anxiety. Dive deep into the calming world of mindfulness, learn how to apply this technique effectively, and experience the transformative impact on your emotional well-being. Key Takeaways:. - Understand the power of a specific anxiety-relieving technique. - Learn how to integrate this technique into daily life. - Experience the

en

296 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown