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PODCAST

Females Thriving Over Thirty

Jasmine Foley & Soraya Barrera

Successful women over thirty discussing everything they’ve learnt to get them where they are today. A celebration of thirties and beyond!

education self-improvement

All Episodes

00:41:13

Over 30 & Over Busy? Slow Living, Gratitude (The...

Females Thriving Over Thirty ·

2025/10/30

In this cozy, real-talk episode of Female Thriving Over 30, Jasmine and Soraya open up about life shifts, slowing down, and swapping “busy” for better. We chat gratitude (hello, The Magic 28-day practice), simple/free ways to fill your time, reading more without spending more, cutting sneaky subscription costs, and finding joy in small village-core moments (Apple Day, anyone? 🥰). If your priorities are changing and you want more peace, presence, and purpose—this one’s for you.What you’ll learnHow a

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00:44:07

Raising a Child with Cystic Fibrosis (CF): A Mother’s...

Females Thriving Over Thirty ·

2025/10/23

In today’s episode of Females Thriving Over 30, Soraya and Jasmine sit down with Aimee Barber-Faulkner to talk about her daughter Harper’s cystic fibrosis journey—from the heel-prick diagnosis and those overwhelming newborn days to today’s school routines, medication (like Creon) timing, infection-risk management, and the power of a supportive care team. This is a compassionate, practical conversation for any parent, caregiver, or friend wanting to understand CF beyond the headlines. 💛We cover the

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00:58:51

Breaking Barriers in Fertility Access

Females Thriving Over Thirty ·

2025/10/16

In this episode, Katie Rollings, founder of Fertility Action, shares her personal journey through fertility challenges and the creation of her organization aimed at advocating for equitable access to fertility treatments. The conversation explores the disparities in IVF access across the UK, the importance of education and awareness in fertility health, and the often-overlooked role of men in fertility discussions. Katie emphasizes the emotional impact of fertility struggles and the need for

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01:02:28

2000s TV Shows: The Comfort of Rewatching Old Favourites

Females Thriving Over Thirty ·

2025/10/09

SummaryIn this episode, Jasmine and Soraya reflect on the journey of their podcast as they enter Season Five. They discuss their excitement for future episodes, personal updates, and the nostalgia of 2000s TV shows. The conversation delves into the comfort of rewatching favorite shows, the impact of these shows on their lives, and the evolution of TV formats. They also touch on the joy of anticipation in weekly releases and iconic love triangles in popular series, creating a rich tapestry of

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01:14:02

Catfishing: Scams that Shocked the World

Females Thriving Over Thirty ·

2025/09/04

In this conversation, Jasmine and Soraya explore the themes of trust, deception, and the emotional toll of betrayal through various true crime stories. They discuss the complexities of identity fraud, the impact of technology on relationships, and the disturbing realities of scams, particularly in health and cyberbullying. The conversation highlights the need for vigilance in a digital age and the psychological effects of these experiences on individuals and society.Disclaimer: Lots of spoilers in

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00:49:27

Let’s Talk About Grief

Females Thriving Over Thirty ·

2025/08/28

In this episode, the hosts discuss the complexities of grief with Kera Sanchez, founder of Get Griefy Magazine. They explore personal experiences with loss, the importance of community support, and the need to normalize conversations about grief. Kera shares her journey of creating a magazine that addresses grief in a relatable and colorful way, emphasizing that grief is not just about death but encompasses various life changes and losses. The conversation also touches on how to support children and

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01:04:56

The End of the Boss Babe Era? Choosing Soft Power...

Females Thriving Over Thirty ·

2025/08/21

In this episode, Jasmine and Soraya discuss the transition from the 'boss babe' mentality to a more balanced and fulfilling approach to life. They reflect on their personal experiences with burnout, the influence of social media on work culture, and the importance of self-worth beyond achievements. The conversation emphasizes the need for simplicity, setting boundaries, and finding joy in everyday life, encouraging listeners to re-evaluate their priorities and embrace a softer, more

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00:47:05

Statutory Menstrual Leave for Women with...

Females Thriving Over Thirty ·

2025/08/14

In this episode, Soraya and Jasmine discuss the ongoing challenges and awareness surrounding endometriosis, featuring guest Michelle, who shares her personal journey with the condition and discusses her petition for menstrual leave and the upcoming event in London aimed at raising awareness and support for those affected by endometriosis.. They also discuss the impact of endometriosis on mental health, and the need for systemic changes in women's health care. Please sign the petition to help

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00:59:17

Busting Fitness Myths with Collab Coaching

Females Thriving Over Thirty ·

2025/08/07

In this episode, Soraya and Jasmine dive into the world of fitness, discussing personal journeys, overcoming gym anxiety, and the importance of nutrition. They are joined by coaches Drey and Jade from Collab Coaching, who share insights on managing expectations, understanding the menstrual cycle's impact on training, and debunking common fitness myths.Find us Online:InstagramTiktokYoutubeSign the petition! Statutory Menstrual Leave for women with

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00:51:49

Motherhood wasn't in the Plan…Until it was!

Females Thriving Over Thirty ·

2025/07/31

In this episode, the hosts discuss the evolving perspectives on motherhood, societal expectations, and the importance of personal choices. They explore how women often feel pressured to conform to certain roles and how changing one's mind about motherhood can lead to feelings of embarrassment or judgment. The conversation emphasizes the need for empowerment, support among women, and the importance of setting boundaries in discussions about personal life choices. Find us

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01:01:08

Grieving Past Versions of Yourself

Females Thriving Over Thirty ·

2025/07/24

In this episode, the hosts discuss the theme of grieving past versions of oneself, exploring how personal growth and life changes impact identity. They reflect on their experiences with motherhood, the transition from twenties to thirties, and the importance of setting boundaries. The conversation also touches on the influence of AI in creative fields and the significance of self-reflection in navigating life's changes. The hosts share personal anecdotes and insights, emphasizing the need for

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01:08:48

Iconic Movies of the 2000s - Millennial Nostalgia

Females Thriving Over Thirty ·

2025/07/17

In this episode, the ladies engage in a fun guessing game about 2000s movies, reflecting on films like Bring It On, The Notebook, and Legally Blonde, exploring themes of empowerment, nostalgia, and cultural significance. The conversation highlights the evolution of female representation in film and the hosts' personal connections to these movies. In this engaging conversation, Soraya and Jasmine reflect on how these films shaped their youth and the cultural landscape of today, while also touching on

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56:45

Wait... did we really sing THAT as kids?! - Songs we...

Females Thriving Over Thirty ·

2025/07/10

Jasmine and Soraya take a wild ride down memory lane, unpacking the surprisingly explicit lyrics hidden in the songs we grew up with, and how we didn’t even notice!From childhood anthems with questionable meanings to the allure of living in Spain, the duo reflects on cultural differences, personal milestones like gaining British citizenship, and the deeper impact of music on our early years. This episode is full of laughs, nostalgia, and a powerful call for better education around women’s health

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01:03:04

Postpartum: The Unspoken Truth

Females Thriving Over Thirty ·

2025/07/06

In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's okay to ask for help. The conversation highlights the significance of community and the necessity of

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50:57

When Love Hurts: Rebuilding After Narcissistic Abuse

Females Thriving Over Thirty ·

2025/06/26

When Love Hurts: Rebuilding After Narcissistic AbuseSummary In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine welcome Lauren House to discuss the complexities of dating a narcissist. They explore personal experiences, red flags to watch for, and the emotional toll of toxic relationships. Lauren shares her journey of recognizing the signs of narcissism, the challenges of breaking free, and the importance of self-love and healing. The conversation emphasizes the need

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58:25

Season 4, Episode 3: The Burnout Generation

Females Thriving Over Thirty ·

2025/06/19

In this episode of the Females Thriving Over 30 podcast, hosts Jasmine and Soraya delve into the concept of millennials as the burnout generation. They share personal experiences, discuss the impact of social media, and explore the pressures of generational expectations. The conversation highlights the importance of setting boundaries and managing mental health in a fast-paced digital world, while also addressing the challenges of perfectionism and anxiety. In this conversation, Jasmine and Soraya

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42:35

Season 4, Episode 2: Romanticising your Life

Females Thriving Over Thirty ·

2025/06/12

In this conversation, Jade shares her transformative journey of self-discovery and empowerment through vulnerability and authenticity. She discusses the importance of looking inward, confronting personal shadows, and the impact of social media on self-perception. The dialogue emphasizes the need for women to support each other, navigate life's challenges with a positive mindset, and romanticize their realities by cultivating self-love and worth.Find us online: @femalesthrivingoverthirt Jade:

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31:07

Season 4, Episode 1: Welcome back!

Females Thriving Over Thirty ·

2025/06/05

In this episode of the Female 30 podcast, hosts Jasmine and Soraya celebrate the launch of Season Four, discuss plans for a community event, and share personal updates including Jasmine's recent family trip to Ibiza. They also introduce a new recording schedule aimed at increasing listener interaction and highlight an exciting line-up of guests for the season. In this episode, Jasmine and Soraya discuss their future travel plans, the thrill of adventure, and their fascination with survival movies

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44:58

Season 3, Episode 18: Weight Loss, Mental Health &...

Females Thriving Over Thirty ·

2025/04/24

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Lizzie, the newly crowned Ms. Bariatric 2024. Lizzie shares her inspiring journey of overcoming personal struggles, including mental health challenges and weight loss, while also discussing her initiative to open the first dementia cafe in the UK. The conversation delves into the importance of community support, fundraising strategies, and the impact of mental health on personal growth. Lizzie's story is a

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42:51

Season 3, Episode 17: Identity and Ambitions as a...

Females Thriving Over Thirty ·

2025/04/16

In this episode of Females Thriving Over 30, host Jasmine and Soraya welcome Steph Fearon, a new mother and NHS coordinator, who shares her journey of motherhood and the challenges of maintaining her identity beyond being a mom. The conversation explores themes of ambition, time management, and the transition from a dual-income lifestyle to parenting. Steph discusses her new podcast, 'More Than a Mother,' which aims to highlight women's achievements beyond motherhood. The episode also touches on

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