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PODCAST

On Q Performance Therapy Podcast

Mike Quintans, PT, DPT, OCS, TPI

Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.

health & fitness fitness

All Episodes

00:30:08

74. FAQS: Arm Care, Programming, ACL Recovery, and...

On Q Performance Therapy Podcast ·

2024/04/16

In this episode of the On Q podcast, host Mike Quintans, DPT engages in an exciting discussion with Rob Rabena, director of strength and conditioning at Ivy Rehab in Newtown Square. The conversation covers a wide range of topics related to physical therapy, strength coaching, and program design. Together, Mike and Rob shed light on the role of physical therapists and strength coaches in providing comprehensive care for athletes and patients, emphasizing the need for ongoing support and guidance

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00:50:24

73. UCL Injury Prevention and Repair For Baseball...

On Q Performance Therapy Podcast ·

2024/03/26

In this episode of On Q, hosts Mike Quintans and Rob Rabena chat with Dr. Steven Cohen, a leading sports medicine specialist and head physician for the Philadelphia Phillies, about UCL injuries in baseball players. Dr. Cohen dives into the details of UCL tears, discussing the causes, diagnosis, and treatment options, including primary repair and reconstruction. He emphasizes the importance of understanding the entire kinetic chain and tailoring treatment to individual circumstances, shedding light

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00:47:01

72. Force Plates, Pitch Counts, and Sprinting:...

On Q Performance Therapy Podcast ·

2024/03/19

In this episode of On Q, you'll dive into a captivating conversation between hosts Mike Quintans and Rob Rabena and guest Mark Jesse, a seasoned strength and conditioning coach who was formerly with the Philadelphia Phillies' single A affiliate Blue Claws. Mark shares his journey from starting as an intern to becoming an integral part of the coaching team, offering valuable insights into individualized programming, managing training on the road, and integrating technology for performance

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00:55:04

71. Fueling Student Athletes: Nutrition, Supplements,...

On Q Performance Therapy Podcast ·

2024/03/12

In the podcast episode of On Q, you'll dive into sports nutrition and performance with guest Cat Hammer, the Head Sports Dietitian at the University of Pennsylvania. Cat shares valuable insights on structuring meals, the importance of hydration, and the impact of supplements on athletic performance. Cat's practical tips and balanced approach to nutrition underscore how eating for athletes can be both simple and very complex, making this episode a must-listen for college athletes

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00:49:06

70. Preventing Ankle and Achilles Injuries: Tips from...

On Q Performance Therapy Podcast ·

2024/03/05

In this episode of On Q, Dr. Stephen S. Soondar, a podiatrist at Healthmark Foot and Ankle, discusses the complexities of ankle injuries and Achilles tendon ruptures with hosts Mike Quintans and Rob Rabena. Dr. Soondar highlights the importance of setting realistic recovery expectations for patients, and dives into the best bracing protocols. This episode is a must-listen for anyone seeking insights into preventing injuries and promoting long-term foot and ankle health.In this episode you'll

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00:25:04

69. Elite-Level Hockey Training with Vegas Golden...

On Q Performance Therapy Podcast ·

2023/07/18

SEASON 4, EPISODE 14 WITH DOUG DAVIDSON OF THE VEGAS GOLDEN KNIGHTSIn this episode, we sit down with Doug Davidson, Associate Director of Sports Performance and Strength & Conditioning for Stanley Cup Champions, the Vegas Golden Knights. we discuss common sports injuries amongst hockey players and Davidson's training philosophies for elite-level hockey players during both in-season and off-season programming. In this episode, we cover: Off-Ice conditioning protocols for elite hockey

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00:33:06

68. Are J-Bands and Weighted Baseballs Actually Going...

On Q Performance Therapy Podcast ·

2023/07/04

PART 2 WITH GEORGE ZIRKEL | SEASON 4, EPISODE 13 Part 2 with George Zirkel discusses how his throwing program has been impacted by new philosophies and technology, along with major takeaways and lessons he has learned during his time as a pitching and throwing coach. In this episode, we cover: What J-Bands are and their benefits in training The history of weighted baseball training and if weighted balls are necessary to throw faster The disadvantages of mass adoption of popular programs and

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00:29:03

67. What We're Getting Wrong About Return to Throw...

On Q Performance Therapy Podcast ·

2023/06/27

PART 1 WITH GEORGE ZIRKEL | SEASON 4, EPISODE 12 Part 1 with George Zirkel discusses the topic of rehabilitating pitchers, including the importance of proper throwing programs, measuring intensity and feedback mechanisms, and conducting assessments to understand the individual's background and goals. In this episode, we cover: What rehab means for pitchers What client population George works with What should be revised from the return to throw protocol What the goal arm speed and RPM

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00:27:17

66. Let’s Talk Tenex and TenJet for Tendinopathies...

On Q Performance Therapy Podcast ·

2023/06/20

PART 2 WITH DR. AMBER MACFARLANE, DO | SEASON 4, EPISODE 11 Part 2 with Dr. Amber MacFarlane, DO discusses Tenex and TenJet procedures for the treatment of tendinopathies and scar tissue removal. In this episode, we cover: What Osteopathic manual therapy is and why Dr.MacFarlane chooses to use it in her practice. What Tenex and TenJet are and how they work. What the differences between Tenex and TenJet are. How ultrasound is used for imagining with Tenex and Tenjet. What the

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00:25:36

65. Low Back Pain Treatment & Prevention in Young...

On Q Performance Therapy Podcast ·

2023/06/13

PART 1 WITH DR.AMBER MACFARLANE, DO | SEASON 4 EPISODE 10 Part 1 with Dr. Amber MacFarlane DO is focused on low back pain evaluation, treatment, and prevention in young athlete populations. We cover: The most common sport-related injuries that cause low back pain are Spodololisis prevalence, treatment, and management. How Dr.MacFarlane's osteopathic background informs her evaluation and care processes In general, when is it appropriate to get imaging, like an MRI, for back pain

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00:13:22

64. Why the Bulgarian Split Squat is Mike's GO TO...

On Q Performance Therapy Podcast ·

2023/06/06

PART 3 WITH MIKE WILSON | SEASON 4 EPISODE 9 Part 3 with Mike Wilson, DPT focuses on his clinical approach to treating, managing, and progressing hamstring tendinopathy in runners. In this episode, we cover: What’s the difference between a hamstring strain and a tendinopathy? What strategies Mike uses to help runners with hamstring tendinopathy return to form. How to avoid recurring hamstring injuries through PT and loading. What part of the foot should be hitting the ground first when

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00:21:03

63. How Pain Science and Postural Restoration (PRI)...

On Q Performance Therapy Podcast ·

2023/05/30

PART 2 WITH MIKE WILSON | SEASON 4 EPISODE 8 Part 2 with Mike Wilson, DPT focuses on how he uses pain science and Postural Restoration (PRI) in the treatment of his patients on a regular basis. In this episode, we cover: What pain science is. What factors besides injury or damage contribute to the experience of pain. How regulating your nervous system can improve the experience of pain in your body. Why some people have a herniated disc and are never symptomatic and others find it

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00:19:29

62. Low back pain and why we're chronically...

On Q Performance Therapy Podcast ·

2023/05/23

PART 1 WITH MIKE WILSON, DPT ! SEASON 4 SEASON 7 Part 1 with Mike Wilson, DPT focuses on low back pain management, incorporating strength and conditioning into pain reduction programming, and how his approaches have evolved over the years for the better. We cover: Philosophies in treating low back pain How he manages the mental aspects to pain science, specifically with lower back pain How Mike Wilson uses his different certificates and backgrounds to create a holistic program to safely

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00:21:26

61. Olympic Lifts, Power Lifting, and the Conjugate...

On Q Performance Therapy Podcast ·

2023/05/16

PART 3 WITH SAM WHITNEY | Season 4, Episode 6 Part 3 with Sam Whitney we talk olympic lifts, power lifting, and the conjugate method for athletes. Plus, we get into some quick hitters like back squat vs front squat and Sam's thoughts on benching for collegiate athletes. We tackle: What are olympic lifts and how he incorporated them in collegiate athletics. How he would approach programming and teaching athletes with different ranges of skill set in olympic lifts, from first year students

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00:14:39

60. How Former Collegiate Athletes Can Continue...

On Q Performance Therapy Podcast ·

2023/05/09

PART 2 WITH SAM WHITNEY | Season 4, Episode 5 Part 2 with Coach Sam Whitney focuses on how he took his years of experience as a collegiate strength and conditioning coach to create an online community for former collegiate athletes that allows them to continue training their mind, body, and spirit long after they finish playing their sport. We cover: What services and support Align the Grind provides to college athletes after they finish their athletic careers. How he approached training

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00:20:36

59. Collegiate Strength and Conditioning, Advice for...

On Q Performance Therapy Podcast ·

2023/05/02

PART 1 WITH SAM WHITNEY | Season 4, Episode 4 Part 1 with Sam Whitney focuses on his experience in collegiate strength and conditioning, his advice for graduate assitants new to the field, and philosophies on programming. In part 1 with Sam Whitney we dive into: Sam Whitney's time as a Strength and Conditioning coach with Villanova University, New York University and Temple University What Sam's day-to-day schedule looked like as a strength and conditioning coach at the collegiate

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00:18:51

58. Managing knee pain in basketball players and...

On Q Performance Therapy Podcast ·

2023/04/25

PART 3 WITH MARIO MASCIOLI | Season 4, Episode 3 This episode focuses on the most common injuries in basketball and how Mascioli approaches prevention and treatment. In this episode we cover: Why does knee pain arise so commonly in basketball players and how do you manage it once it happens. How muscle weakness above and below a joint can lead to pain or injury. The importance of taking regular strategics breaks to prevent injury. How strength, symmetry, and mobility come together in

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00:14:12

57. Health coaching, strength training, and injury...

On Q Performance Therapy Podcast ·

2023/04/18

PART 2 WITH MARIO MASCIOLI | Season 4, Episode 2 Part 2 is focused on breaking down how Mascioli helps clients through holistic health coaching, injury recovery plans, and strength and conditioning. We cover: The key components Mascioli considers when beginning to coach someone around their health. How your mindset impacts your long term results in health and otherwise How nutrition, stress management, and sleep play a role in achieving your health goals, whether you're an athlete or

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00:25:34

56. Mario Mascioli on his time with the 76ers...

On Q Performance Therapy Podcast ·

2023/04/11

PART 1 WITH MARIO MASCIOLI | Season 4, Episode 1 Part 1 with Mario Mascioli is focused on his time with the 76ers organization. We dive into his treatment philosophies, injury prevention protocols and more in this episode. Mario Mascioli is a professional athletic trainer and performance coach. He is dual credentialed as a certified athletic trainer and certified strength and conditioning specialist. He earned a bachelor’s degree in athletic training at West Chester University of Pennsylvania

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00:58:40

55. How Pelvic Floor Dysfunction Goes Undiagnosed and...

On Q Performance Therapy Podcast ·

2022/04/12

Today we are joined by 2 Physical Therapists that are Pelvic Floor Specialists. Dr. Lara Hamad Quisumbing and Dr. Emily Titus. Today we will learn who is at risk for pelvic floor conditions and how it is diagnosed and treated. Lara Hamad Quisumbing is a doctor of physical therapy and is currently the Clinic Director of Excel PT in Villanova.She graduated from Drexel University PT class of 2012. Been with Excel since graduating. Became ACD in 2018 then Clinic Director last year in 2021. In 2016 went

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75 results

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