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PODCAST

Finding Frequency: Spaces Where People Feel Good

Welcome to Finding Frequency, the podcast exploring how the spaces around us shape the way we feel, live, and connect. Each episode dives into the invisible forces inside our homes, buildings, and environments, from air and light to sound, water, and design. We are rethinking what healthy spaces really mean. Whether you"re designing for wellness, improving your living environment, or simply curious about how physical spaces influence health, behavior, and energy, you"ll find insight and inspiration

health & fitness alternative health

All Episodes

29:44

027: The Future of Healthy Housing—with Amanda Reddy...

Finding Frequency: Spaces Where People Feel Good ·

2025/11/13

In part two of Peter Stuart's conversation with Amanda Reddy, Executive Director of the National Center for Healthy Housing, we turn from challenges to solutions—how we can reimagine policy, partnerships, and investment to create healthier homes for all. Amanda discusses how housing hazards cost the U.S. tens of billions each year, but also how investing in healthier housing pays dividends for families, communities, and the economy. She shares her insights on incentive structures like tax credits,

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48:18

026: What's Really Going On Inside Our Homes—with...

Finding Frequency: Spaces Where People Feel Good ·

2025/10/30

Most of America's homes weren't built with health in mind, and the consequences show up in our lungs, our children's development, and our daily well-being. In this episode, Peter Stuart sits down with Amanda Reddy, Executive Director of the National Center for Healthy Housing, to uncover what's really happening inside the places we live. From aging rural housing and lead paint to indoor air and water quality, Amanda shares the unseen hazards that affect millions, and the stories of families

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01:19:00

025: The Air We Breathe: Simon Jones on the Hidden...

Finding Frequency: Spaces Where People Feel Good ·

2025/10/09

What happens when a paramedic, educator, and HVAC-certified air quality expert takes a hard look at the air we breathe every day? Simon Jones has dedicated his career to answering that question. In this episode of Finding Frequency, Peter sits down with Simon to explore the hidden health risks of indoor air, how ventilation intersects with climate and real estate, and why awareness is the first step to change. From classrooms to hospitals to our own living rooms, air quality quietly shapes how we

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44:50

024: Designing the Future of Water: Shashank Varma on...

Finding Frequency: Spaces Where People Feel Good ·

2025/08/21

In Part 2 of our conversation with Shashank Varma, water futurist and founder of Viven, we dive deeper into what it truly means to reframe water as a wellness input, not just a utility. We explore what’s happening behind the walls of your home, from outdated infrastructure and invisible contaminants, to the surprising chemicals hiding in your "clean" water. Shashank shares why it’s time to move beyond compliance-based systems and start designing water experiences that actually support vitality. We

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36:19

023: Why Water Deserves More Attention: Shashank...

Finding Frequency: Spaces Where People Feel Good ·

2025/07/31

In this eye-opening episode, Peter sits down with water expert and product innovator Shashank Varma to explore a foundational yet often overlooked pillar of wellness: water quality. From his early days leading Kohler’s water filtration business to his current mission as founder of Viven, Shashank shares the personal journey that opened his eyes to the invisible threats in our drinking water and what that means for our health. You'll learn: Why U.S. tap water might not be as safe as you think

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57:39

Designing for Well-Being: The Science of Spaces with...

Finding Frequency: Spaces Where People Feel Good ·

2025/05/20

In this episode, we sit down with Dr. Sally Augustin, a trailblazer in the field of environmental psychology. Dr. Augustin shares her expertise on how our surroundings influence our behavior, mood, and productivity. From the psychology behind color choices to the impact of office layouts on employee engagement, we explore the intricate relationship between humans and their environments. Dr. Augustin draws from her diverse background in economics, business, and psychology to provide unique insights

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38:25

021: The Future of Cities: Itai Palti on Collective...

Finding Frequency: Spaces Where People Feel Good ·

2024/12/26

Part two of our conversation with architect and researcher Itai Palti explores how our built environment shapes society and behavior. From examining whose intent drives urban development to understanding how we can create meaningful change, Itai shares insights from the Conscious Cities movement he founded. Learn how cities reflect our collective consciousness, why we need better tools for living together, and how we can build environments that truly serve human needs. Whether you're an urban

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57:18

020: Designing Consciousness: A Conversation with...

Finding Frequency: Spaces Where People Feel Good ·

2024/12/12

Join architect and researcher Itai Palti as he explores how our environments shape human behavior and wellbeing. Drawing from his experience as founder of The Centre for Conscious Design and director of Hume, Itai shares how science-informed design can create more responsive spaces. Learn about the evolution of evidence-based architecture, the role of data in measuring spatial experience, and how early life experiences shape our relationship with place. Whether you're a designer, developer, or

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37:33

019: Beyond the Bedroom: Dr. Mathias Basner on...

Finding Frequency: Spaces Where People Feel Good ·

2024/11/28

In part two of our conversation with Dr. Mathias Basner, Professor at Penn Medicine and former head of Flight Physiology at the German Aerospace Center, we explore how sleep affects human performance in various environments - from everyday life to the International Space Station. Learn about groundbreaking research on cognitive performance, discover what astronauts can teach us about adapting to challenging sleep conditions, and hear fascinating insights about the future of sleep science. Whether

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45:13

018: The Science of Better Sleep: Dr. Mathias Basner...

Finding Frequency: Spaces Where People Feel Good ·

2024/11/14

Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about noise and sleep quality, discover science-backed strategies to improve your sleep environment. Learn why sleep isn't just about feeling refreshed - it's

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39:28

017: Boost Your Brainpower: Enhancing Cognitive...

Finding Frequency: Spaces Where People Feel Good ·

2024/10/24

In this episode of the Finding Frequency Podcast, we explore how the design and amenities of our living spaces can significantly impact cognitive performance. Our guest, Dayton Simenz, head of research and product development at Frequency, shares his insights on enhancing mental acuity through well-thought-out environments. We discuss practical tips for optimizing your home for better cognitive health, from incorporating natural elements to adjusting lighting and ergonomics. Join us to discover how

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46:09

016: Emotional Sustainability: Well-Being Practices...

Finding Frequency: Spaces Where People Feel Good ·

2024/10/10

In this episode of Finding Frequency, we dive deep into the concept of emotional well-being and how sustainable practices can cultivate a balanced and fulfilling life. Join us as we explore Frequency's unique approach to enhancing emotional sustainability through thoughtfully designed spaces, proactive amenities, and practices that support mental health. From reducing stress to fostering emotional resilience, we'll discuss how environments can be transformed to nurture a sense of support for your

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38:53

015: Bouncing Back: Building Resilience with Frequency

Finding Frequency: Spaces Where People Feel Good ·

2024/09/26

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Resilience badge. Dayton Simenz, our head of research and product development, discusses the importance of resilience and how our environments can support our ability to recover from challenges and thrive. Learn practical, evidence-backed strategies to build resilience in your own home. Discover how Frequency's innovative approach can help you create a supportive living space that enhances

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38:20

014: Breathing Easy: Enhancing Respiratory Health...

Finding Frequency: Spaces Where People Feel Good ·

2024/09/12

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Respiratory Health badge. Dayton Simenz, our research and product development expert, joins us to discuss the significance of respiratory health and how our environments can influence it. Learn about practical, evidence-backed solutions to improve air quality and support your respiratory well-being right at home. Discover the innovative approaches Frequency takes to create spaces that

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29:11

013: Living in Sync: Optimizing Circadian Health and...

Finding Frequency: Spaces Where People Feel Good ·

2024/08/29

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn practical, evidence-based strategies to optimize your circadian health at home. Discover how Frequency's innovative approach can help you create a harmonious

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34:54

012: Unlocking Cardiovascular Health: A Deep Dive...

Finding Frequency: Spaces Where People Feel Good ·

2024/08/15

In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key aspects of health. Dayton shares practical steps for improving cardiovascular health at home, the layered approach Frequency uses in their projects, and the

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45:49

011: Living in Symphony: Experiencing Allegretto...

Finding Frequency: Spaces Where People Feel Good ·

2024/08/01

In this episode of the Finding Frequency Podcast, we continue our exploration of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. In Part 1, Doug shared his journey and the inspiration behind this unique sanctuary of peace and celebration. Now, in Part 2, we delve deeper into the Allegretto experience itself. Doug reveals how every detail at Allegretto is crafted to enhance well-being and foster deep connections. This episode highlights how Allegretto Vineyard Resort embodies

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38:35

010: Crafting Harmony: The Vision Behind Allegretto...

Finding Frequency: Spaces Where People Feel Good ·

2024/07/18

In this episode of the Finding Frequency Podcast, we embark on a journey into the world of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. Imagine a place where the tempo of life is set to a cheerful rhythm, where joy, intention, and harmony prevail. Doug, a fourth-generation hotelier, takes us behind the scenes, sharing the inspiration behind Allegretto—a sanctuary of peace, proportion, and celebration. Rooted in Doug’s lifetime of exploring global cultures and landscapes,

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59:43

009: Transforming Healthcare Spaces: The Power of...

Finding Frequency: Spaces Where People Feel Good ·

2024/07/04

In this enlightening episode of Finding Frequency, we are honored to have Dr. Susan Frampton, President Emeritus of Planetree International, join us. Dr. Frampton is a renowned medical anthropologist and an influential advocate for person-centered care. She has significantly contributed to transforming healthcare environments by focusing on patients' holistic well-being and fostering compassionate care. Join us as we delve into Dr. Frampton's extensive experience and insights on the impact of

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01:05:59

008: Fostering Relationships and Cultivating...

Finding Frequency: Spaces Where People Feel Good ·

2024/06/20

In this episode, we're joined by Mo Fathelbab, a trailblazer in leadership development and community building. As the founder and president of the International Facilitators Organization and former executive director of Entrepreneurs' Organization (EO), Mo's expertise in building communities and fostering relationships extends across various sectors, including Fortune 100 companies, government agencies, academia, and nonprofits. His impressive roster includes Google, Harvard Business School Alumni

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28 results

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