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PODCAST

Soulful Feasts with Stephanie Zubiri

Stephanie Zubiri

Hungry for more from life? Welcome to Soulful Feasts—where we nourish the body, mind, and spirit. Hosted by Stephanie Zubiri, this podcast is a safe space for women and seekers of all kinds to come home to themselves. Through heartfelt conversations and soulful reflections, we explore personal growth, self-love, empowerment, and spiritual connection. Whether you’re healing, evolving, or simply searching for deeper meaning, each episode offers inspiration to help you live fully, freely, and in tune

society & culture

All Episodes

00:38:52

Don’t Skip This for Your Healthiest Life with Kim King

Soulful Feasts with Stephanie Zubiri ·

2025/10/24

In this episode of Soulful Feasts, Stephanie Zubiri talks with Certified Functional Nutritionist Kim King about how food is so much more than fuel—it’s foundational to how we feel, think, and heal. Kim shares her insights on how nutrition impacts everything from cravings and inflammation to mood and energy, and why eating well is a powerful form of self-care.They dive into the gut-brain connection, why restrictive diets and over-exercising can backfire, and how sleep, mindset, and nourishment all

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00:48:19

Surviving to Thriving with Audrey Go

Soulful Feasts with Stephanie Zubiri ·

2025/10/14

In this heartfelt episode of Soulful Feasts, host Stephanie Zubiri is joined by Audrey Go — president of Dexterton Company, breast cancer thriver, and a woman of profound resilience. Diagnosed with Stage 2B breast cancer in 2018 and navigating personal grief alongside it, Audrey opens up about how she found strength in life’s darkest seasons.Listen in to this powerful conversation around surrender, the wisdom of hardship, and learning to embrace each season, even the hard ones, with grace. It's

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00:11:14

A Coffee Break for the Soul: 5-Minute Guided Meditation

Soulful Feasts with Stephanie Zubiri ·

2025/10/10

In this special mini-episode of Soulful Feasts, take five mindful minutes to slow down and reconnect — with yourself, your breath, and your coffee. Whether it’s a lovingly brewed cappuccino or a quick office instant, this guided meditation by Stephanie invites you to savor your coffee with full presence and gratitude.Ground yourself. Breathe deeply. Set an intention. And let each sip become a small act of self-care.Perfect for your midday break or morning ritual, this meditation is your reminder

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00:36:08

To Living Freely and Unapologetically with Myrza Sison

Soulful Feasts with Stephanie Zubiri ·

2025/09/30

What if self-awareness was the key to everything—confidence, clarity, and resilience? In this bold and honest episode, Stephanie sits down with editor, podcaster, executive coach, Myrza Sison, as they talk about making unconventional life choices, tuning out judgment, and fully owning who you are.From choosing to be child-free to marrying later in life, to posting bikini pics without apology—this is a celebration of falling in love with yourself, embracing your power, and doing what you want while

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00:13:52

What Rawdogging Life Feels Like

Soulful Feasts with Stephanie Zubiri ·

2025/09/16

In this soulful and reflective episode of Soulful Feast, host Stephanie Zuberi explores the surprising power of “rawdogging” — a slang term that, in this context, means experiencing life as-is, without distractions, devices, or digital noise.Fresh from a screen-free summer by the lake, Stephanie shares a deeply personal story about unplugging, being fully present, and rediscovering creativity through stillness. She invites listeners to embrace the radical act of doing nothing — no music, no

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00:42:29

In It For The Long Run with Tim Yap

Soulful Feasts with Stephanie Zubiri ·

2025/09/02

It’s not about how fast you run — it’s that you keep moving forward. In this episode, Stephanie sits down with host, eventologist, club owner, and CEO of Yaparazzi, Tim Yap as they discuss how he used to sprint through life — even in shopping races (yes, that happened). But over time, he learned that life’s really a marathon, not a sprint. Listen in to more funny stories and deep lessons about slowing down, getting “stuck,” and why it’s okay to take water breaks — in running and in life. Spoiler:

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00:21:10

More Than Headlines: Looking Deeper at Women’s Stories

Soulful Feasts with Stephanie Zubiri ·

2025/08/26

We often see women’s stories through headlines and surface-level judgments, but there’s always so much more beneath. In this episode, Stephanie takes a closer look at Elizabeth Taylor’s life beyond the tabloids and explores why it’s crucial to look deeper at the stories of all women.From misunderstood legacies like Elizabeth Taylor’s to jokes about actresses’ appearances, like Aimee Lou Wood’s, and everyday moments where compassion truly matters, this conversation invites us to challenge assumptions

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00:47:12

Fortified vs. Real: Choosing the Best Fuel for Your...

Soulful Feasts with Stephanie Zubiri ·

2025/08/19

Ever wondered why your child is bouncing off the walls one minute and totally wiped out the next? It might not just be screen time — it could be what's in their snack.In this episode, Stephanie sits down with pediatrician, Dr. Joanna Estanislao, to dig into the truth behind fortified vs. real food. We talk about how ultra-processed snacks can impact kids’ focus, mood, and energy, and what nutrients they really need to power through school days (without the sugar crash).Tune into 5 Real-Food Baon

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00:30:39

Finding Your Colors Again

Soulful Feasts with Stephanie Zubiri ·

2025/08/14

Have you ever gone through your day feeling completely drained? You’re not alone. In this solo episode, Stephanie explores what happens when you give so much of yourself — to your family, your work, or others — that you begin to lose your color.Inspired by the story of the flamingo who fades after giving birth, she reflects on the power of rest, nourishment, and rediscovering joy. Stay tuned for a grounding breathwork practice and soulful journal prompts to help you reconnect with your radiance and

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00:34:44

Designing an Aligned Lifestyle with Liv Marati

Soulful Feasts with Stephanie Zubiri ·

2025/06/10

What does it really mean to live in alignment? In this episode, Stephanie sits down with the founder of Ina Wellness Collective, coach, yoga teacher, & host of the Illuminated Path podcast, Liv Marati as they dive into how creating space and grace can help you reconnect with your inner wisdom and design a lifestyle that feels truly aligned. Explore the power of slowing down, tuning into your body, and making courageous choices once you become aware of what’s no longer serving you.If you’ve felt

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00:48:12

Escaping the Race & Embracing the Now with Solenn...

Soulful Feasts with Stephanie Zubiri ·

2025/05/13

Are you tired of caught in the rat race of society? Take a pause and listen in to this heartfelt and grounding episode, as Stephanie sits down with Solenn Heussaff as she opens up about navigating purpose, fulfillment, and identity in a world that constantly measures worth by productivity. Learn how she's embracing a slower, more intentional pace of life — one centered around creativity, motherhood, and simply being present.***Soulful Feasts is now on YouTube! Subscribe

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00:42:04

Align with Your Soul Destiny with Jeannie Javelosa

Soulful Feasts with Stephanie Zubiri ·

2025/05/07

In this episode, Stephanie sat down with visionary guide, Jeannie Javelosa, as she shares how true manifestation begins with inner clarity and soul alignment. She explains how working through emotional, mental, and energetic layers allows your intentions to flow clearly into reality. Tune in for powerful insights on how to align with your soul’s map, raise your vibration, and manifest from a place of truth.***Soulful Feasts is now on YouTube! Subscribe

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00:34:47

The Art of Letting Go

Soulful Feasts with Stephanie Zubiri ·

2025/04/22

What are you still holding on to—and what could your life look like if you finally let it go? In this powerful solo episode, Stephanie explores the emotional weight of the past, and how letting go isn’t about forgetting—it’s about freeing yourself. From past relationships and childhood wounds to societal expectations and soul contracts, we dive into the cords we carry and how cutting them can create space for clarity, healing, and abundance.✨ Includes a guided cord-cutting visualization to help you

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00:27:07

How to Tap Into Your Creative Side with Professor...

Soulful Feasts with Stephanie Zubiri ·

2025/04/15

If you’ve been feeling stuck, disconnected, or creatively blocked, this episode's for you. Stephanie dives into dreams, imagination, and unlocking your creative potential with Dr. Stephen Aizenstat — founder of Dream Tending and author of The Imagination Matrix.Dr. Aizenstat shares how your dreams aren’t just random—they’re alive with meaning and can actually guide you toward hidden talents, purpose, and healing. Listen in as they discuss about simple ways to remember and work with your dreams, how

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00:46:58

How to Be a Soulful Girl Boss with Cristalle Belo

Soulful Feasts with Stephanie Zubiri ·

2025/04/08

Gone are the days when girl bosses gaslight and gatekeep the secrets to success. Listen into to Stephanie and modern girl boss, Cristalle Belo, who shares her heart-driven values that shaped her businesses and how the idea of a girl boss has evolved from the hustle-and-grind mentality to a more heart-centered, value-driven approach. Join the women who are stepping into their power by embracing intuition, energy, and that special connection to nature. If you're curious about the new era of leadership

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00:15:43

Embracing Mistakes with Chef Nobu Matsuhisa

Soulful Feasts with Stephanie Zubiri ·

2025/03/31

In celebration of Nobu Manila's 10th Anniversary, Stephanie sits down with renowned Chef Nobu Matsuhisa as they discuss his journey overcoming the major roadblocks he faced throughout his legendary career and how he pushed past them to achieve success. Get insights into what young professionals can do to stay motivated and move forward, no matter the setbacks. and discover Chef Nobu's personal passions outside the kitchen and where he sees his journey going next. It's definitely a must-listen for

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00:38:28

What Does it Mean to be a Liberated Filipina with Kat...

Soulful Feasts with Stephanie Zubiri ·

2025/03/25

In this thought-provoking episode, Stephanie sits down with artist and advocate Kat Alano to discuss what it means to be a liberated Filipina. They explore the deep-rooted effects of colonization, the importance of proper sexual health education, how religious and legal institutions have played a part in failing to protect women, and why raising children with proper values is crucial to breaking the cycle. Tune in to hear how we can all contribute to empowering Filipinas in today’s

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00:42:55

Let Ladies Lead: Communities Built By Women, For Women

Soulful Feasts with Stephanie Zubiri ·

2025/03/18

Imagine a space where women empower each other, share wisdom, and lift each other up while navigating the delicate balance of motherhood and career. In this episode, Stephanie sits down with co-founders Cat Ilacad and Rache Tan-Stern, along with Community Leader Rica Peralejo-Bonifacio of Leading Ladies, to explore what a community built and led by women truly looks like—empowering, collaborative, and rooted in mentorship; as it plays a vital role in helping women navigate their personal and

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00:46:16

Reclaiming Your Identity as a Mom with Joyce Pring

Soulful Feasts with Stephanie Zubiri ·

2025/03/11

In this episode, Stephanie sits down with Joyce Pring as she takes us on her heartfelt journey through battling mom guilt to facing resentment, and rediscovering her adventurous, sporty self. Tune in for an empowering conversation on not needing to be the best version of yourself every day and learning to navigate through your life seasons, one step at a time, with courage and reclaim your identity with your wild woman energy, embracing the truth that YOU are enough, just as YOU are.***Soulful

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00:39:30

Reconnect With Your Wild Woman Energy

Soulful Feasts with Stephanie Zubiri ·

2025/03/04

In celebration of Women's Month, Stephanie explores the wild woman archetypes and helps you uncover which one resonates with you the most. Tune in to discover how to tap into your intuition and creativity, and learn powerful ways to reconnect with your wild woman energy!***Soulful Feasts is now on YouTube! Subscribe here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StephanieZubiri⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Stephanie on her

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