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PODCAST

Wealthy & Well

The Wealthy & Well Podcast is a show for growth-obsessed female entrepreneurs ready to build wealth from the inside out and create the life and business of their wildest dreams. Hosted by holistic business coach, founder of Be Well Events, and international yoga teacher, Kat leaves you with implementable tips, thought leadership, mindset shifts, motivation, and must-have wellness hacks to help you break through your next level. If you’re ready to drop excuses and show up for the life and

business entrepreneurship

All Episodes

26:36

120 | Calm Isn’t the Goal, Capacity Is

Wealthy & Well ·

2025/09/30

The wellness industry sold us a lie: nervous system regulation isn’t about being calm and relaxed 24/7.In this episode, I break down what regulation really means for high-level women building movements and scaling businesses. I share my own postpartum story of settling for “good enough” and how playing small capped my joy, wealth, and impact. Most importantly, I’ll show you why real regulation is about range, resilience, and being resourced so you can hold the wobble, move with fear, and

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17:50

119 | Why I Stopped Marketing my Mastermind with the...

Wealthy & Well ·

2025/08/26

If you’ve been around the online business space, you’ve seen it:👉 “If you want $10K months, join my program.” 👉 “Ready to hit six figures this year?” And honestly? It’s tired. It’s lazy. And it’s not what high-level women are here for anymore. In this episode, I’m sharing why I’ve stopped selling my mastermind with income milestone language — and what my dream clients actually want instead We’ll dive into: •Why income-marketing falls flat with women at the top of their game •The real

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18:36

118 | The Secret Wealthy Women Know About Proximity

Wealthy & Well ·

2025/08/19

You can have all the strategy in the world… but wealthy women know their next leap isn’t just about what they do — it’s about where they put themselves and who they’re in proximity with.In this episode of The Wealthy & Well Podcast, I’m sharing why in-person expansion is the most overlooked key to scaling — and why the rooms you choose to sit in are either holding you back or catapulting you into your next million-dollar leap. You’ll hear: •The nervous system science of why proximity

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42:45

117 | Astrology, Feminine Power & Scaling to €30K...

Wealthy & Well ·

2025/08/12

In this episode of The Wealthy & Well Podcast, we’re joined by business coach and astrologer Cato Vermeulen, whose work helps women align their business strategy with their soul’s blueprint and scale to consistent €30K months while living a life that feels like cashmere on the nervous system.We explore how astrology is so much more than horoscopes it’s a powerful business tool that can guide your launch timing, leadership style, content voice, and visibility strategy. Cato also dives

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19:10

116 | How We're Getting Hotter, Fitter, and Magnetic...

Wealthy & Well ·

2025/08/05

This time last year, I set myself a personal challenge. And here’s the kicker — two months later, I had my biggest sales month ever. Coincidence? I don’t think so. Because what you do now creates your reality a few months — or even a year — from now. If you want your biggest Q4 yet, it starts in August. And this August is even more powerful becausewe kick off on the Lion’s Gate Portal on 8/8 — the most potent manifestation window of the year. Combine that cosmic energy with a devoted,

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31:23

115 | I Sold The Room Without Pitching: The Power of...

Wealthy & Well ·

2025/07/29

This past weekend, I taught my Life by Design workshop at Maine Yoga Fest to a room of 30 incredible women… And without a single pitch, sales slide, or “overcoming objections” moment at least HALF the room wanted to work with me. How? ✨ Storytelling. ✨ Connection. ✨ Being fully present in my flow. In this episode, I’m pulling back the curtain on exactly what happened in that room — and why storytelling is one of the most powerful business tools you’ll ever use. You’ll hear: •How I used

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35:29

115 | Risk, Resilience, & Rising into a Multi 7...

Wealthy & Well ·

2025/07/15

What does it really take to scale sustainably and still stay rooted in what matters most?In this episode, I sit down with Stephanie Wigner: a powerhouse mentor, mama, and the founder of The Wealthy Practitioner, who’s built three 7-figure businesses without losing herself in the process. We talk about the identity shifts required to go from solo service provider to CEO, the power of taking aligned risks, and why wealth is about so much more than money. Whether you’re scaling your team,

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27:37

114 | The Real Reason Strategy Isn’t Working: A...

Wealthy & Well ·

2025/07/08

You’ve done the masterminds, followed the strategies, and journaled the affirmations.But if you’re still waking up anxious, second-guessing your offers, or feeling like every launch takes something out of you this episode is your reset. Kat pulls back the curtain on the deeper reason high-level women stay stuck in feast/famine cycles or overdeliver in silence… and shares the exact nervous system + subconscious rewiring work that changed everything for her business. This is not about doing

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28:59

113 | StorySelling, Scaling, & The Lifestyle Rich...

Wealthy & Well ·

2025/07/08

From $1K months to 7 figures, from stuck to spacious - today’s guest is proof that you get to be wildly paid and deeply free. In this powerful conversation, I’m joined by the brilliant Anna Rogers, founder of Lifestyle Rich—a global movement that helps visionary women unlock time freedom, wealth, and the ability to actually enjoy their life and business. Anna shares how a single story over a decade ago changed her entire trajectory, leading her to Google “how to make money online,” start a

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29:04

112 | Rewire Your Subconscious for Sustainable...

Wealthy & Well ·

2025/06/17

In today’s episode, we’re diving deep into the connection between emotional mastery, subconscious rewiring, and sustainable successespecially for high-achieving women who are done with burnout cycles and ready to lead with power and presence.I’m joined by Kayla Burch, an Expansion Coach for entrepreneurs and coaches ready to break free from their patterns and unlock their next level through her Trigger Response Method™ and subconscious coaching certification programs. From being a

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30:45

111 | Magnetic Messaging, Motherhood, and Making it...

Wealthy & Well ·

2025/06/10

In this episode of The Wealthy & Well Podcast, I’m joined by Anne Whitney business transformation mentor, health tech exec, and mom of two. Annie helps ambitious women break free from the “good girl” mold and step fully into their boldest, most aligned vision of success.We talk about balancing a demanding corporate role with a thriving online business, how Anne makes it all look effortless (hint: it wasn’t always this way), and the daily strategies that keep her grounded, magnetic, and

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34:09

110 | Your Happy Wife Era with Jamie Faye

Wealthy & Well ·

2025/06/03

In this empowering episode of The Wealthy & Well Podcast, I’m joined by Jamie Faye founder of the Happy Wife Movement and creator of the Becoming the Queen Method.We explore what it means to step into your Queen energy, balance empire-building with feminine softness, and redefine love, leadership, and partnership. Whether you’re married, calling in your King, or simply craving deeper connection and radiance, this one’s for you. We Talk About: •What “WifeMode” really means (and why it’s

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22:17

109 | Becoming the Freedom Queen with Bridget James Ling

Wealthy & Well ·

2025/05/27

In today’s short but powerful episode, I’m joined by the Freedom Queen herself, Bridget James Ling—founder of Freedom Queen and a living embodiment of unapologetic, liberated leadership.From being voted Most Likely to Be Famous in high school to building a global brand rooted in internal freedom, Bridget’s story is the ultimate permission slip to light your fire, bet on your power, and build a life that’s fully yours. We talk about: •How Bridget’s Fame Identity shaped her entrepreneurial

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41:30

108 | Starseeds, Sovereignty, and Entrepreneurship as...

Wealthy & Well ·

2025/04/29

In this expansive and soul-activating episode, I sit down with Vanessa Lambert—visionary entrepreneur, multidimensional artist, and founder of The Starseed Collective—to explore the cosmic side of entrepreneurship, leadership, and personal power. Vanessa blends Kundalini yoga, Akashic Records, and galactic wisdom to help spiritual entrepreneurs activate their unique gifts and usher in a new paradigm of conscious leadership.We dive into entrepreneurship as a spiritual awakening, the truth

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31:53

107 | Receive Raving Testimonials: Respect, Results,...

Wealthy & Well ·

2025/04/22

In this episode, we’re diving deep into the real, raw, and nuanced conversation around testimonials and why so many heart-led coaches are hesitating to share them.If you’ve ever felt a pit in your stomach around asking clients for a testimonial… If you’ve been burned by the industry and don’t want to come across like “that coach”… If your clients are crushing it but still say “no” when you ask to share their results… This episode is for you. Inside, I unpack: •The REAL reasons your clients

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19:16

106 | Premium Messaging, Identity Shifts & The Art of...

Wealthy & Well ·

2025/04/15

Let’s talk about what really sells high-ticket…It’s not your number of calls or the layout of your modules … it’s the identity shift your client is saying yes to. In this solo episode, I’m sharing the biggest breakthroughs from our most recent Flourish Copy Lab and how you can apply them to create magnetic messaging, premium positioning, and a brand that doesn’t just sell… but leads. If you’ve ever felt like your offer is powerful but your copy isn’t doing it justice, this one is for

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46:18

105 | From Sober Curious to CEO: Building a...

Wealthy & Well ·

2025/04/08

What if removing alcohol was the key to unlocking your next level of confidence, clarity, and business success?In this powerful episode, I’m joined by Karolina Rzadkowolska—alcohol-free empowerment coach, bestselling author of Euphoric, and founder of the Empowered AF 5x Coach Certification. We dive into Karolina’s personal journey of going alcohol-free and how that transformation became the foundation of her purpose-driven empire. Karolina shares how releasing alcohol amplified her

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33:25

104| Unlocking Your Highest Potential with Intuition...

Wealthy & Well ·

2025/04/01

In this episode of The Wealthy & Well Podcast, we’re diving into intuition, spiritual alignment, and the Akashic Records—and how these powerful tools can help you unlock your highest potential in business and life.My guest, Rita Ellen Mirchandani, is a Spiritual Life Coach and Akashic Records Teacher who helps entrepreneurs connect with their soul’s blueprint to create aligned success. From her event planning days to her spiritual awakening in India, Rita’s journey is a testament to

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21:35

103 | The Million Dollar Question: Hustle or Ease?...

Wealthy & Well ·

2025/03/25

Success isn’t just about how much you make - it’s about how GOOD you feel making it. So today, we’re talking about: ✨ Whether hustling your way to millions is actually worth the cost ✨ How a regulated nervous system makes you MORE money (without burning out) ✨ Why multi-7-figure women are hiring me to create spaciousness, fulfillment, and ease - not just more revenue ✨ The million-dollar myth that’s keeping high achievers stuck in overwork There’s a million ways to make a million dollars

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48:29

102| Building a 7-Figure Brand as a Spiritual CEO...

Wealthy & Well ·

2025/03/18

In this episode of The Wealthy & Well Podcast, we’re diving into divine feminine leadership, spiritual entrepreneurship, and scaling to seven figures without burning out. My guest, Kristen Stuart, is a Quantum Healer, Empowerment Guide, and Spiritual + Ascension Mentor who has spent over 20 years guiding women into their highest timelines of truth, creation, and potential.Kristen shares her powerful spiritual awakening, lessons from 20+ years in business, and the embodiment practices

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121 results

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