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PODCAST

Wildly Well Mamas

Jamie Hardy Cooper

This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring

health & fitness alternative health

All Episodes

52:51

Mindful Motherhood: Caring for Yourself While Caring...

Wildly Well Mamas ·

2025/12/23

What does it really mean to care for ourselves while caring for our children — not someday later, not when things slow down, but alongside motherhood as it unfolds?In this heartfelt episode of Wildly Well Mamas, I’m joined by Britt Addis, family nurse practitioner, St. Pete mom of two, and the heart behind Sunshine City with Kids — a community that brings families together through connection, exploration, and play.Together, we explore mindful motherhood, wellness, and what it looks like to live

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20:10

Challenge: Choosing Growth Over Fear

Wildly Well Mamas ·

2025/12/18

Motherhood doesn’t just stretch our hearts — it stretches us to become more of who we really are.In this soulful solo episode of Wildly Well Mamas, I explore the principle of Challenge as a not-always-welcome, but necessary catalyst for growth. And I’m not talking about the hustle-y, push-harder kind of challenge — but the kind that gently stretches your edges and supports conscious evolution.In this episode, we explore:Why motherhood is both joyful and deeply challenging — and why that’s okayThe

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53:31

Pausing With Love: Emotional Safety in Partnership +...

Wildly Well Mamas ·

2025/12/09

This week, I get to share a conscious conversation with Jessi DeLeo — a couples therapist who blends emotional intelligence, nervous-system awareness, and her lived experience as a neurodivergent mom raising a neurodivergent child. Jessi has a gift for making relationship tools feel accessible, grounding, and truly supportive in the real, messy seasons of partnership and parenthood.Together, we explore how to pause with love during conflict, communicate your needs without shutting down, and build

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01:01:20

Motherhood, Entrepreneurship & Becoming Who You’re...

Wildly Well Mamas ·

2025/12/02

In this soul-expanding episode, I’m joined by Shakti Rios — a psychic, energy healer, and shadow business coach helping women elevate their identity, vision, and strategy so they can grow their impact with joy. As a homeschooling mother of two with nearly two decades of healing and entrepreneurial experience, Shakti brings a grounded, intuitive perspective to what it means to grow a business while raising a family.This conversation is for any mama standing in a season of becoming — wondering if big

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25:02

Honor: What Happens When We Treat Life as Sacred

Wildly Well Mamas ·

2025/11/29

If you’ve been feeling a little disconnected lately — a little rushed, a little empty, or like you’re moving through your days on autopilot — this episode is for you.In this heartfelt solo episode, I explore the quiet, often-missing ingredient so many of us are longing for without realizing it: reverence.A sense of meaning.A return to presence.The lost art of honoring the moment you’re already in.I share personal stories from my own life and I walk through what it means to honor your thoughts, your

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50:12

Yoga for Every Body: Katelyn Grady on Mindful Living...

Wildly Well Mamas ·

2025/11/18

In this heartfelt conversation, I have the divine privilege to chat with one of my role models: Katelyn Grady. 👏👏👏Katelyn is a longtime yoga practitioner, outdoor athlete, and co-founder of The Body Electric Yoga Company in St. Petersburg, Florida. What began as a teenage curiosity for Katelyn has evolved into a lifelong exploration of movement, mindfulness, and motherhood — and in this episode, we dive into how yoga can truly be for every body and every season of life. 🧘🏽‍♀️We talk about what

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15:27

Your Body Is Whispering — Are You Listening? A Gentle...

Wildly Well Mamas ·

2025/11/11

At 28, I was diagnosed with cancer. What felt like my body “breaking down” was actually my body begging me to listen. That experience became the catalyst for everything I teach today — from non-toxic living, to nervous system care, to honoring the quiet signals our bodies send long before they ever scream.In this episode, I walk you through the layers of protection that have changed my health and the well-being of my family:🌿 Supporting the body’s natural detox systems I talk about how I nourish,

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48:58

Reclaiming Your Health After Birth: A Functional...

Wildly Well Mamas ·

2025/11/04

In this nourishing and empowering conversation, I sit down with Belinda Ruiz, APRN — functional medicine provider, mama, and passionate advocate for women’s wellness — to explore what it truly means to heal after birth and support the body through every season of motherhood.Belinda shares her personal journey into functional medicine, born from loss, resilience, and her own health challenges. We talk about why so many women feel “stuck” or depleted postpartum — from hormonal shifts and fatigue to

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54:43

Mothering the Mother: Exploring the sacred postpartum...

Wildly Well Mamas ·

2025/10/28

In this heartfelt episode, I sit down with Jennifer Levinson — postpartum doula, Reiki master, and yoga teacher — for a conversation about the sacredness of postpartum care. We explore what it really means to mother the mother, how intuitive healing practices support the nervous system, and why this season deserves so much more reverence, rest, and care.Jen shares her beautiful journey into doula work, the role Reiki plays in emotional and physical healing, and simple ways new moms can nourish

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15:45

We Must Root If We Want to Rise: The Power of...

Wildly Well Mamas ·

2025/10/21

In this solo episode, I’m diving into one of my favorite Wildly Well principles —Connection.I share a personal story about a time when I felt completely disconnected in motherhood and how it led me to re-discover what it really means to root into myself, my people, and my purpose.Together, we’ll walk through a grounding tree visualization and reflect on how tending our own soil allows us to rise — stronger, steadier, and more aligned.If you’ve been craving more meaning, community, or clarity in this

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54:12

Cultivating Strong Relationships in Motherhood: Tools...

Wildly Well Mamas ·

2025/10/14

In this episode of Wildly Well Mamas, I sit down with Annie Kushner — therapist, educator, wife, and mom of two — to explore the importance of feeling connected- in marriage, in friendship, and in community, as we navigate motherhood.Throughout our conversation, Annie offers practical tools for communication, conflict repair, and creating emotional safety — reminders that we don’t need to be perfect, we just need to show up with curiosity and care.If you’ve ever wondered how to stay connected with

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43:01

How to Raise Self-Aware Kids: Emotional Intelligence...

Wildly Well Mamas ·

2025/10/07

In this episode of Wildly Well Mamas, I chat with my friend Alyssa—a school psychologist and mom of 2 school-aged kids—about the messy, beautiful reality of raising children who are self-aware and internally motivated when it comes to wellness.Alyssa shares how she uses reflective parenting and emotional intelligence in both her work and her family life. From asking reflective questions that help kids identify their feelings, to modeling self-awareness herself, Alyssa offers practical tools for

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14:26

From Vegetarian to Nutrivore: Redefining My...

Wildly Well Mamas ·

2025/09/30

Food is personal. Tender. Sometimes even controversial. Which is why I’ve hesitated to share my story—until now.In this solo episode of Wildly Well Mamas, I share my journey of shifting from years as a vegetarian to discovering the power of nutrient-dense, ancestral foods—and how that shift made me feel alive again. Along the way we’ll explore how nutrition shapes not just our bodies, but our energy, hormones, longevity, and even the legacy we pass on.Some amazing resources I mention in the episode

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52:43

Anchored in Intention: Navigating Motherhood &...

Wildly Well Mamas ·

2025/09/23

In this episode of Wildly Well Mamas, I sit down with powerhouse entrepreneur and mama Nicole Van Logtenberg to explore what it really looks like to build businesses while raising a child—with intention, heart, and vision.Nicole shares her incredible journey from competitive athlete and world-traveling yoga instructor to yacht captain, real estate investor, and now the founder of multiple thriving companies—Nauti Dutch Rentals and Yacht Standard Cleaning—all while raising her two-year-old

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18:51

Feeling Overwhelmed? How to Stay Centered in the...

Wildly Well Mamas ·

2025/09/16

If you’ve ever felt like the chaos of mom life is too much, you’re not alone. In this solo episode of Wildly Well Mamas, I’m sharing how I practice self-regulation—the skill that helps me stay calm, reduce stress, and return to myself when everything feels out of control.I’ll walk you through five simple tools that have helped me reset my nervous system: nature, breathwork, recognizing triggers, movement, and mindfulness. These practices have brought me back to center on the hardest days, and I know

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58:22

From Depleted to Designed: Boundaries, Balance & the...

Wildly Well Mamas ·

2025/09/09

In this empowering conversation, I sit down with Monica Crawford—women’s empowerment coach, entrepreneur, and working mama—to explore what it means to move from depleted to designed.Monica shares her own journey of navigating overwhelm and finding clarity, and she offers practical tools for creating a life built on balance, boundaries, and intention. We dive into her “3 C’s of Boundaries,” what it looks like to shift from depletion into alignment, and the small but powerful choices that help us

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21:25

Cycle Syncing: The Most Empowering ‘Biohack’ Every...

Wildly Well Mamas ·

2025/09/02

In this soulful solo episode, I’m opening up about the practice that has completely shifted how I move through motherhood and life: cycle syncing.I share:What cycle syncing really is (and why I think it’s more than just a “biohack”)How it’s helped me reduce PMS, feel more productive, and finally stop fighting against my bodyThe simple ways I align my workouts, meals, social life, and self-care with my natural rhythmsHow mentors like Wayne Dyer, Melissa Elizabeth Mascaro, and authors like Alisa Vitti

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49:17

Cycles, Seasons & Motherhood with Melissa Elizabeth...

Wildly Well Mamas ·

2025/08/26

In this nourishing episode, I sit down with my friend Melissa Elizabeth Mascaro, creator of The Women’s Wheel, for a conversation that felt like coming home. We dive into intuition, shadow work, the beauty of living simply, and the ways motherhood invites us into deeper alignment with our true selves.Melissa’s words are grounding and liberating — reminding us that “when we can see ourselves as nature and use the seasons as a mirror in our lives, we recognize ourselves as whole and complete.”✨ If

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13:03

From Punishment to Empowerment: My Exercise Story & 5...

Wildly Well Mamas ·

2025/08/19

In this honest solo episode, I share my personal exercise story—from using movement as punishment to embracing it as empowerment—and introduce my 5 Movement Pillars for moms. These simple, practical truths will help you feel stronger, healthier, and more connected to your body in every season of motherhood.You’ll hear about: 💛 Why strength training is a game-changer for moms’ health and energy 💛 How syncing movement with your cycle (or the moon) changes everything 💛 Why joyful, sustainable

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50:50

Returning to Our Origen: Healing Through Motherhood &...

Wildly Well Mamas ·

2025/08/12

In this soulful conversation, I sit down with Juliana Baron—ceremonial artist, healer, and founder of Return to Origen—to explore how motherhood can become both a catalyst and a container for healing.Raised between Colombia and the U.S., Juliana shares her story of navigating identity crises, cultural transitions, and the chaos of early motherhood. We talk about the breaking points that led her to begin her healing journey, and how modalities like Reiki, sound healing, ancestral plant wisdom, and

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