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PODCAST

Wildly Well Mamas

Jamie Hardy Cooper

This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring

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All Episodes

58:06

Honoring the Emotional Load of Motherhood with...

Wildly Well Mamas ·

2026/02/03

Motherhood carries an emotional load that often goes unseen — and unspoken.In this episode of the Wildly Well Mamas Podcast, I’m joined by Kelly Dzioba, a perinatal therapist at Sunshine City Counseling, for a grounding and compassionate conversation about the emotional landscape of motherhood.Together, we explore perinatal mental health across the full spectrum — from fertility and pregnancy to postpartum and beyond — and talk about the subtle signs of emotional overwhelm that so many women

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55:46

Birth as a Spiritual Portal: An Unconventional Birth...

Wildly Well Mamas ·

2026/01/24

We hear so many stories of fear and crisis when it comes to birth.This episode offers something different.In this conversation, I sit down with Kristin Anderson — trauma-informed life coach, intuitive spiritual guide, and photographer — to share an unconventional and deeply spiritual birth story.Rather than a how-to or a teaching episode, this is a story-led conversation that invites reflection on birth as a spiritual portal, the mystery of time and consciousness, and the ways birth can shape a

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54:06

Healing Through Relationships While Raising Kids with...

Wildly Well Mamas ·

2026/01/17

In this heartfelt conversation, I sit down with Emmanuela Mujica, a certified spiritual life coach and relationship expert, to explore what it really looks like to heal through relationships while raising kids.We talk about how motherhood can become a powerful catalyst for healing — inviting us to turn inward with compassion, tend to our own unmet needs, and show up more consciously in our partnerships and families. Emmanuela shares her personal journey as a mama of four in a blended family, along

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45:21

Why Am I So Tired All the Time? Stress, Hormones &...

Wildly Well Mamas ·

2026/01/06

I’m so honored to welcome Belinda Ruiz back to Wildly Well Mamas. In this episode — part two of our three-part functional medicine series — we dive into a conversation that feels especially timely for so many moms right now.Belinda Ruiz is a Family Nurse Practitioner and the founder of B Holistic Health, a concierge-style virtual functional medicine practice. Her journey into integrative health began after losing her mother to liver cancer and navigating her own experience with adrenal fatigue and

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19:29

Play: Remembering How to Be Here Now

Wildly Well Mamas ·

2026/01/03

In this episode of Wildly Well Mamas, I’m exploring the often-forgotten power of play — and why it’s not something we outgrow, but something many of us slowly forget.In a culture that celebrates productivity and constant doing, I see so many women — especially mothers — resist play. I’ve felt that resistance myself. But play isn’t the opposite of growth. It’s one of the most natural ways back into presence, creativity, and resilience.In this episode, I share personal stories and gentle science to

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52:51

Mindful Motherhood: Caring for Yourself While Caring...

Wildly Well Mamas ·

2025/12/23

What does it really mean to care for ourselves while caring for our children — not someday later, not when things slow down, but alongside motherhood as it unfolds?In this heartfelt episode of Wildly Well Mamas, I’m joined by Britt Addis, family nurse practitioner, St. Pete mom of two, and the heart behind Sunshine City with Kids — a community that brings families together through connection, exploration, and play.Together, we explore mindful motherhood, wellness, and what it looks like to live

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20:10

Challenge: Choosing Growth Over Fear

Wildly Well Mamas ·

2025/12/18

Motherhood doesn’t just stretch our hearts — it stretches us to become more of who we really are.In this soulful solo episode of Wildly Well Mamas, I explore the principle of Challenge as a not-always-welcome, but necessary catalyst for growth. And I’m not talking about the hustle-y, push-harder kind of challenge — but the kind that gently stretches your edges and supports conscious evolution.In this episode, we explore:Why motherhood is both joyful and deeply challenging — and why that’s okayThe

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53:31

Pausing With Love: Emotional Safety in Partnership +...

Wildly Well Mamas ·

2025/12/09

This week, I get to share a conscious conversation with Jessi DeLeo — a couples therapist who blends emotional intelligence, nervous-system awareness, and her lived experience as a neurodivergent mom raising a neurodivergent child. Jessi has a gift for making relationship tools feel accessible, grounding, and truly supportive in the real, messy seasons of partnership and parenthood.Together, we explore how to pause with love during conflict, communicate your needs without shutting down, and build

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01:01:20

Motherhood, Entrepreneurship & Becoming Who You’re...

Wildly Well Mamas ·

2025/12/02

In this soul-expanding episode, I’m joined by Shakti Rios — a psychic, energy healer, and shadow business coach helping women elevate their identity, vision, and strategy so they can grow their impact with joy. As a homeschooling mother of two with nearly two decades of healing and entrepreneurial experience, Shakti brings a grounded, intuitive perspective to what it means to grow a business while raising a family.This conversation is for any mama standing in a season of becoming — wondering if big

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25:02

Honor: What Happens When We Treat Life as Sacred

Wildly Well Mamas ·

2025/11/29

If you’ve been feeling a little disconnected lately — a little rushed, a little empty, or like you’re moving through your days on autopilot — this episode is for you.In this heartfelt solo episode, I explore the quiet, often-missing ingredient so many of us are longing for without realizing it: reverence.A sense of meaning.A return to presence.The lost art of honoring the moment you’re already in.I share personal stories from my own life and I walk through what it means to honor your thoughts, your

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50:12

Yoga for Every Body: Katelyn Grady on Mindful Living...

Wildly Well Mamas ·

2025/11/18

In this heartfelt conversation, I have the divine privilege to chat with one of my role models: Katelyn Grady. 👏👏👏Katelyn is a longtime yoga practitioner, outdoor athlete, and co-founder of The Body Electric Yoga Company in St. Petersburg, Florida. What began as a teenage curiosity for Katelyn has evolved into a lifelong exploration of movement, mindfulness, and motherhood — and in this episode, we dive into how yoga can truly be for every body and every season of life. 🧘🏽‍♀️We talk about what

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15:27

Your Body Is Whispering — Are You Listening? A Gentle...

Wildly Well Mamas ·

2025/11/11

At 28, I was diagnosed with cancer. What felt like my body “breaking down” was actually my body begging me to listen. That experience became the catalyst for everything I teach today — from non-toxic living, to nervous system care, to honoring the quiet signals our bodies send long before they ever scream.In this episode, I walk you through the layers of protection that have changed my health and the well-being of my family:🌿 Supporting the body’s natural detox systems I talk about how I nourish,

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48:58

Reclaiming Your Health After Birth: A Functional...

Wildly Well Mamas ·

2025/11/04

In this nourishing and empowering conversation, I sit down with Belinda Ruiz, APRN — functional medicine provider, mama, and passionate advocate for women’s wellness — to explore what it truly means to heal after birth and support the body through every season of motherhood.Belinda shares her personal journey into functional medicine, born from loss, resilience, and her own health challenges. We talk about why so many women feel “stuck” or depleted postpartum — from hormonal shifts and fatigue to

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54:43

Mothering the Mother: Exploring the sacred postpartum...

Wildly Well Mamas ·

2025/10/28

In this heartfelt episode, I sit down with Jennifer Levinson — postpartum doula, Reiki master, and yoga teacher — for a conversation about the sacredness of postpartum care. We explore what it really means to mother the mother, how intuitive healing practices support the nervous system, and why this season deserves so much more reverence, rest, and care.Jen shares her beautiful journey into doula work, the role Reiki plays in emotional and physical healing, and simple ways new moms can nourish

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15:45

We Must Root If We Want to Rise: The Power of...

Wildly Well Mamas ·

2025/10/21

In this solo episode, I’m diving into one of my favorite Wildly Well principles —Connection.I share a personal story about a time when I felt completely disconnected in motherhood and how it led me to re-discover what it really means to root into myself, my people, and my purpose.Together, we’ll walk through a grounding tree visualization and reflect on how tending our own soil allows us to rise — stronger, steadier, and more aligned.If you’ve been craving more meaning, community, or clarity in this

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54:12

Cultivating Strong Relationships in Motherhood: Tools...

Wildly Well Mamas ·

2025/10/14

In this episode of Wildly Well Mamas, I sit down with Annie Kushner — therapist, educator, wife, and mom of two — to explore the importance of feeling connected- in marriage, in friendship, and in community, as we navigate motherhood.Throughout our conversation, Annie offers practical tools for communication, conflict repair, and creating emotional safety — reminders that we don’t need to be perfect, we just need to show up with curiosity and care.If you’ve ever wondered how to stay connected with

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43:01

How to Raise Self-Aware Kids: Emotional Intelligence...

Wildly Well Mamas ·

2025/10/07

In this episode of Wildly Well Mamas, I chat with my friend Alyssa—a school psychologist and mom of 2 school-aged kids—about the messy, beautiful reality of raising children who are self-aware and internally motivated when it comes to wellness.Alyssa shares how she uses reflective parenting and emotional intelligence in both her work and her family life. From asking reflective questions that help kids identify their feelings, to modeling self-awareness herself, Alyssa offers practical tools for

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14:26

From Vegetarian to Nutrivore: Redefining My...

Wildly Well Mamas ·

2025/09/30

Food is personal. Tender. Sometimes even controversial. Which is why I’ve hesitated to share my story—until now.In this solo episode of Wildly Well Mamas, I share my journey of shifting from years as a vegetarian to discovering the power of nutrient-dense, ancestral foods—and how that shift made me feel alive again. Along the way we’ll explore how nutrition shapes not just our bodies, but our energy, hormones, longevity, and even the legacy we pass on.Some amazing resources I mention in the episode

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52:43

Anchored in Intention: Navigating Motherhood &...

Wildly Well Mamas ·

2025/09/23

In this episode of Wildly Well Mamas, I sit down with powerhouse entrepreneur and mama Nicole Van Logtenberg to explore what it really looks like to build businesses while raising a child—with intention, heart, and vision.Nicole shares her incredible journey from competitive athlete and world-traveling yoga instructor to yacht captain, real estate investor, and now the founder of multiple thriving companies—Nauti Dutch Rentals and Yacht Standard Cleaning—all while raising her two-year-old

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18:51

Feeling Overwhelmed? How to Stay Centered in the...

Wildly Well Mamas ·

2025/09/16

If you’ve ever felt like the chaos of mom life is too much, you’re not alone. In this solo episode of Wildly Well Mamas, I’m sharing how I practice self-regulation—the skill that helps me stay calm, reduce stress, and return to myself when everything feels out of control.I’ll walk you through five simple tools that have helped me reset my nervous system: nature, breathwork, recognizing triggers, movement, and mindfulness. These practices have brought me back to center on the hardest days, and I know

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