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PODCAST

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we

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All Episodes

32:46

233: We Don't Roll Like That

Beauty and the Gi: Gripping Conversations about... ·

2026/02/12

It has been a heavy time in the Brazilian Jiu-Jitsu community. In this episode, AJ and Risser discuss how to create safeguards in your gym.Trigger Warning: This episode does mention SA.If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧 Listen on Your Favorite AppSpotifyApple PodcastsAudibleEpisodes.fmYouTube🎯 New to the Podcast? Start HereStart Here Spotify PlaylistStart Here on Our Website🥋 Learn More About Roll Model Grappling

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20:03

232: Are Your Expectations Ruining Your Jiu-Jitsu...

Beauty and the Gi: Gripping Conversations about... ·

2026/01/29

How are your expectations impacting your Jiu-Jitsu journey?You get two black belts this week! Jennifer Risser is back in the co-host seat.If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧 Listen on Your Favorite AppSpotifyApple PodcastsAudibleEpisodes.fmYouTube🎯 New to the Podcast? Start HereStart Here Spotify PlaylistStart Here on Our Website🥋 Learn More About Roll Model Grappling Camprollmodelswanted.com📱 Connect with Jen &

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14:20

231: Helping Jiu-Jitsu Gym Transplants Feel at Home

Beauty and the Gi: Gripping Conversations about... ·

2026/01/15

With more Jiu-Jitsu gyms and schools popping up all over the place, it’s easier for people to switch gyms and find the one that is right for them and their goals.How do you integrate new members into your Jiu-Jitsu gym and culture when they’ve been training for a while and are transferring from another gym?Chapter Highlights:(00:00) Why Experienced Grapplers Still Feel Awkward When Joining a New Gym(03:30) The Coach’s Perspective: Questions Every Instructor Should Ask Transfers(04:08) How to Use

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18:40

230: Your Jiu-Jitsu Year Unwrapped

Beauty and the Gi: Gripping Conversations about... ·

2025/12/18

We’re unwrapping our Jiu-Jitsu year together, looking beyond goals and numbers, and exploring what it means to honor your capacity and find joy in the journey. This episode helps you recognize wins you might have overlooked and carry forward the pieces that fuel your love for the sport.If you’ve ever questioned whether you’re actually improving, wrestled with self-doubt after a rough roll, or wondered what “success” in BJJ looks like for you, this episode is your invitation to

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21:10

229: Are You Part of the Rising Tide in Jiu-Jitsu?

Beauty and the Gi: Gripping Conversations about... ·

2025/12/04

Have you ever wondered what really keeps women coming back to the mats—even after tough days, rough matches, or feeling stuck? We believe that “a rising tide lifts all ships.” Small acts of support, encouragement, and connection transform not just your game, but everyone around you. No matter your belt color or whether you step on the podium, this episode is about finding purpose and fulfillment by building up others as you grow.Do you know how powerful your presence, support, and effort can be in

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21:25

228: 2025 Jiu-Jitsu Holiday Gift Guide: Gear,...

Beauty and the Gi: Gripping Conversations about... ·

2025/11/20

Are you ready to get your mat bestie the most epic Jiu-Jitsu holiday gift—or finally land on something YOU secretly wish would show up under the tree?If you’ve ever scrolled endless gear sites or wondered what your teammates actually want (besides another gi…), this episode breaks down the real, practical, and delightfully quirky gifts that’ll light up any grappler’s holiday—and why thoughtful presents mean more in our community than you think.In this special Holiday Gift Guide episode, we open up

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23:01

227: Are You Scaring Off New Jiu-Jitsu Training...

Beauty and the Gi: Gripping Conversations about... ·

2025/11/06

What happens when a brand-new face walks into your Jiu-Jitsu class? Do you feel welcoming, nervous, or excited like a shark that smells fear and fresh meat?Whether you’re the seasoned black belt, a relatively new white belt, or somewhere in between, how you welcome a newcomer can shape their entire Jiu-Jitsu journey. Or, you might unknowingly end it.In this episode, we’re sharing the moments where your smallest gestures can change someone’s story…and yours. Every time someone new steps on the mats,

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21:17

226: Progress v. Perfection and How to Manage Your...

Beauty and the Gi: Gripping Conversations about... ·

2025/10/23

Do you ever feel like no matter how hard you train, you’re never quite “enough?” There’s a fine line between pushing to be your best and letting the pressure to be “excellent” suck the joy right out of Jiu-Jitsu. This week, we’re grappling with what excellence actually means, why perfection is a trap, and how you can make progress) no matter how much time you’ve got on the mat.If you find yourself replaying mistakes on your drive home or wondering whether you’re improving fast enough, this episode

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20:01

225: How Do You Take Your Jiu-Jitsu Seriously if You...

Beauty and the Gi: Gripping Conversations about... ·

2025/10/09

Do you ever catch yourself downplaying how much you care about Jiu-Jitsu just because you don’t compete?If you’ve ever wondered whether you’re “serious enough” about your training as a non-competitor, this episode is for you. What does it mean to take your Jiu Jitsu seriously—even when chasing gold medals isn’t your focus?We dig into what purposeful training looks like for recreational practitioners, how to balance goal-setting with busy grown-up life, and why “serious” Jiu Jitsu is more about

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21:27

224: Safety or Submission?

Beauty and the Gi: Gripping Conversations about... ·

2025/09/25

Where is the line between fierce competition and compassion on the mats? Imagine the split-second decisions grapplers must make—do you trust the referee, or is it your duty to protect your opponent even at the risk of losing your match?Do you prioritize victory or the safety of your opponent during a Jiu-Jitsu competition? We’re exploring the moral dilemmas, emotional moments, and the culture that shapes competition and community in BJJ.Would you risk injuring someone for a medal, or would you let

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30:01

223: Ask a Black Belt Listener Q & A

Beauty and the Gi: Gripping Conversations about... ·

2025/09/11

We're answering your Jiu-Jitsu questions in this episode. Thanks for sending your questions in!If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧 Listen on Your Favorite AppSpotifyApple PodcastsAudibleEpisodes.fmYouTube🎯 New to the Podcast? Start HereStart Here Spotify PlaylistStart Here on Our Website🥋 Learn More About Roll Model Grappling Camprollmodelswanted.com📱 Connect with Jen & AJ on Social MediaInstagram –

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28:50

222: Do's and Don'ts of Including Women in Jiu Jitsu

Beauty and the Gi: Gripping Conversations about... ·

2025/08/28

What are the Do's and Don'ts of including women in Brazilian Jiu-Jitsu?If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧 Listen on Your Favorite AppSpotifyApple PodcastsAudibleEpisodes.fmYouTube🎯 New to the Podcast? Start HereStart Here Spotify PlaylistStart Here on Our Website🥋 Learn More About Roll Model Grappling Camprollmodelswanted.com📱 Connect with Jen & AJ on Social MediaInstagram – @beautyandthegipodcastJen:

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26:57

221: Starting Jiu-Jitsu, Restarting Jiu-Jitsu, and...

Beauty and the Gi: Gripping Conversations about... ·

2025/08/14

What should you know when starting Jiu-Jitsu, restarting Jiu-Jitsu after being out for a while, or changing gyms?Camp Promo code mentioned in the episode: BG100If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧 Listen on Your Favorite AppSpotifyApple PodcastsAudibleEpisodes.fmYouTube🎯 New to the Podcast? Start HereStart Here Spotify PlaylistStart Here on Our Website🥋 Learn More About Roll Model Grappling Camprollmodelswanted.com📱

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19:01

220: What is a Jiu-Jitsu Black Belt?

Beauty and the Gi: Gripping Conversations about... ·

2025/07/31

What is a Jiu-Jitsu black belt? If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧 Listen on Your Favorite AppSpotifyApple PodcastsAudibleEpisodes.fmYouTube🎯 New to the Podcast? Start HereStart Here Spotify PlaylistStart Here on Our Website🥋 Learn More About Roll Model Grappling Camprollmodelswanted.com📱 Connect with Jen & AJ on Social MediaInstagram – @beautyandthegipodcastJen: @brassybroadjen on Instagram | @brassybroadjen

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25:10

219: Attitude of Gratitude - Roll Model Indy Base...

Beauty and the Gi: Gripping Conversations about... ·

2025/07/22

Roll Model Grappling Camp 2025 has come and gone. Here's what happened!Links and Resources Mentioned in the EpisodeJocko -https://jockofuel.comDefense -https://www.defensesoap.comLmnt -https://drinklmnt.comFit Feral fam -https://www.feralfam.org/Gaidama -https://gaidama.com/Kindra Barrett -https://www.kindrabarrett.comVida jiu jitsu -https://www.vidajiujitsu.com/?srsltid=AfmBOopWdewUGW7lPMEx13BFKsOxjEEzLl6-q0IFPsx3IaBHZ7-eKDM4Lauren McAdams

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29:20

218: Megan Timler on the Pelvic Floor and Jiu-Jitsu

Beauty and the Gi: Gripping Conversations about... ·

2025/07/03

Megan Timler visits the podcast this week!Connect with Megan Timler on Instagram @nuttmeg012If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes

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25:05

217: Brazilian Jiu-Jitsu Tradition and Etiquette

Beauty and the Gi: Gripping Conversations about... ·

2025/06/22

What are the Brazilian Jiu-Jitsu traditions and etiquette you need to know?If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes

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17:38

216: Community Building in Jiu-Jitsu

Beauty and the Gi: Gripping Conversations about... ·

2025/06/05

This episode is all about building up the Jiu-Jitsu community.If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f

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29:09

215: How to Build a Women’s Jiu-Jitsu Program with...

Beauty and the Gi: Gripping Conversations about... ·

2025/05/22

What is the secret sauce for building a thriving women’s Jiu-Jitsu team, along with a culture that keeps women on the mats for years, not just through their 30-day trial?If you’ve ever felt like jiu-jitsu gyms are more about rivalry than real connection, this episode will flip that script. We’re talking about how genuine collaboration, not cutthroat competition, transforms the Jiu Jitsu experience for women. Our guest is Alannah Reeves. She’s a black belt, co-owner of Vital Combat Team, and a fierce

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58:51

214: How to Build a Commanding Presence On and Off...

Beauty and the Gi: Gripping Conversations about... ·

2025/05/08

Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside?Whether you’re stepping onto the mats, into a leadership role, or just trying not to spiral after a tough roll, developing a commanding presence is more than posture and projection—it’s mindset in action. And the good news? It’s a skill you can train, just like your jiu-jitsu.We’re digging into what it means to have a commanding presence—and why it matters far beyond jiu-jitsu competition

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