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PODCAST

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we

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All Episodes

23:01

227: Are You Scaring Off New Jiu-Jitsu Training...

Beauty and the Gi: Gripping Conversations about... ·

2025/11/06

What happens when a brand-new face walks into your Jiu-Jitsu class? Do you feel welcoming, nervous, or excited like a shark that smells fear and fresh meat?Whether you’re the seasoned black belt, a relatively new white belt, or somewhere in between, how you welcome a newcomer can shape their entire Jiu-Jitsu journey. Or, you might unknowingly end it.In this episode, we’re sharing the moments where your smallest gestures can change someone’s story…and yours. Every time someone new steps on the mats,

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21:17

226: Progress v. Perfection and How to Manage Your...

Beauty and the Gi: Gripping Conversations about... ·

2025/10/23

Do you ever feel like no matter how hard you train, you’re never quite “enough?” There’s a fine line between pushing to be your best and letting the pressure to be “excellent” suck the joy right out of Jiu-Jitsu. This week, we’re grappling with what excellence actually means, why perfection is a trap, and how you can make progress) no matter how much time you’ve got on the mat.If you find yourself replaying mistakes on your drive home or wondering whether you’re improving fast enough, this episode

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20:01

225: How Do You Take Your Jiu-Jitsu Seriously if You...

Beauty and the Gi: Gripping Conversations about... ·

2025/10/09

Do you ever catch yourself downplaying how much you care about Jiu-Jitsu just because you don’t compete?If you’ve ever wondered whether you’re “serious enough” about your training as a non-competitor, this episode is for you. What does it mean to take your Jiu Jitsu seriously—even when chasing gold medals isn’t your focus?We dig into what purposeful training looks like for recreational practitioners, how to balance goal-setting with busy grown-up life, and why “serious” Jiu Jitsu is more about

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21:27

224: Safety or Submission?

Beauty and the Gi: Gripping Conversations about... ·

2025/09/25

Where is the line between fierce competition and compassion on the mats? Imagine the split-second decisions grapplers must make—do you trust the referee, or is it your duty to protect your opponent even at the risk of losing your match?Do you prioritize victory or the safety of your opponent during a Jiu-Jitsu competition? We’re exploring the moral dilemmas, emotional moments, and the culture that shapes competition and community in BJJ.Would you risk injuring someone for a medal, or would you let

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30:01

223: Ask a Black Belt Listener Q & A

Beauty and the Gi: Gripping Conversations about... ·

2025/09/11

We're answering your Jiu-Jitsu questions in this episode. Thanks for sending your questions in!If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧 Listen on Your Favorite AppSpotifyApple PodcastsAudibleEpisodes.fmYouTube🎯 New to the Podcast? Start HereStart Here Spotify PlaylistStart Here on Our Website🥋 Learn More About Roll Model Grappling Camprollmodelswanted.com📱 Connect with Jen & AJ on Social MediaInstagram –

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28:50

222: Do's and Don'ts of Including Women in Jiu Jitsu

Beauty and the Gi: Gripping Conversations about... ·

2025/08/28

What are the Do's and Don'ts of including women in Brazilian Jiu-Jitsu?If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧 Listen on Your Favorite AppSpotifyApple PodcastsAudibleEpisodes.fmYouTube🎯 New to the Podcast? Start HereStart Here Spotify PlaylistStart Here on Our Website🥋 Learn More About Roll Model Grappling Camprollmodelswanted.com📱 Connect with Jen & AJ on Social MediaInstagram – @beautyandthegipodcastJen:

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26:57

221: Starting Jiu-Jitsu, Restarting Jiu-Jitsu, and...

Beauty and the Gi: Gripping Conversations about... ·

2025/08/14

What should you know when starting Jiu-Jitsu, restarting Jiu-Jitsu after being out for a while, or changing gyms?Camp Promo code mentioned in the episode: BG100If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧 Listen on Your Favorite AppSpotifyApple PodcastsAudibleEpisodes.fmYouTube🎯 New to the Podcast? Start HereStart Here Spotify PlaylistStart Here on Our Website🥋 Learn More About Roll Model Grappling Camprollmodelswanted.com📱

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19:01

220: What is a Jiu-Jitsu Black Belt?

Beauty and the Gi: Gripping Conversations about... ·

2025/07/31

What is a Jiu-Jitsu black belt? If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧 Listen on Your Favorite AppSpotifyApple PodcastsAudibleEpisodes.fmYouTube🎯 New to the Podcast? Start HereStart Here Spotify PlaylistStart Here on Our Website🥋 Learn More About Roll Model Grappling Camprollmodelswanted.com📱 Connect with Jen & AJ on Social MediaInstagram – @beautyandthegipodcastJen: @brassybroadjen on Instagram | @brassybroadjen

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25:10

219: Attitude of Gratitude - Roll Model Indy Base...

Beauty and the Gi: Gripping Conversations about... ·

2025/07/22

Roll Model Grappling Camp 2025 has come and gone. Here's what happened!Links and Resources Mentioned in the EpisodeJocko -https://jockofuel.comDefense -https://www.defensesoap.comLmnt -https://drinklmnt.comFit Feral fam -https://www.feralfam.org/Gaidama -https://gaidama.com/Kindra Barrett -https://www.kindrabarrett.comVida jiu jitsu -https://www.vidajiujitsu.com/?srsltid=AfmBOopWdewUGW7lPMEx13BFKsOxjEEzLl6-q0IFPsx3IaBHZ7-eKDM4Lauren McAdams

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29:20

218: Megan Timler on the Pelvic Floor and Jiu-Jitsu

Beauty and the Gi: Gripping Conversations about... ·

2025/07/03

Megan Timler visits the podcast this week!Connect with Megan Timler on Instagram @nuttmeg012If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes

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25:05

217: Brazilian Jiu-Jitsu Tradition and Etiquette

Beauty and the Gi: Gripping Conversations about... ·

2025/06/22

What are the Brazilian Jiu-Jitsu traditions and etiquette you need to know?If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes

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17:38

216: Community Building in Jiu-Jitsu

Beauty and the Gi: Gripping Conversations about... ·

2025/06/05

This episode is all about building up the Jiu-Jitsu community.If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts. https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f

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29:09

215: How to Build a Women’s Jiu-Jitsu Program with...

Beauty and the Gi: Gripping Conversations about... ·

2025/05/22

What is the secret sauce for building a thriving women’s Jiu-Jitsu team, along with a culture that keeps women on the mats for years, not just through their 30-day trial?If you’ve ever felt like jiu-jitsu gyms are more about rivalry than real connection, this episode will flip that script. We’re talking about how genuine collaboration, not cutthroat competition, transforms the Jiu Jitsu experience for women. Our guest is Alannah Reeves. She’s a black belt, co-owner of Vital Combat Team, and a fierce

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58:51

214: How to Build a Commanding Presence On and Off...

Beauty and the Gi: Gripping Conversations about... ·

2025/05/08

Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside?Whether you’re stepping onto the mats, into a leadership role, or just trying not to spiral after a tough roll, developing a commanding presence is more than posture and projection—it’s mindset in action. And the good news? It’s a skill you can train, just like your jiu-jitsu.We’re digging into what it means to have a commanding presence—and why it matters far beyond jiu-jitsu competition

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19:59

213: Getting Out of Your Own Way in Jiu-Jitsu

Beauty and the Gi: Gripping Conversations about... ·

2025/04/24

Have you ever wondered if you might be the one slowing down your Jiu-Jitsu progress? Yeah, we’ve been there too.In this episode, we explore the ways we unintentionally sabotage our own progress in jiu-jitsu and how we can start to shift out of those patterns. From skipping warm-ups and rolling half-heartedly to full-on downward spirals and “oops, I ate waffles before weigh-ins,” we’re calling ourselves out (with a bit of laughter) in hopes it helps you, too.We talk about the mind games we play with

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22:21

212: Celebrating Jiu Jitsu Wins: Finding Joy in Your...

Beauty and the Gi: Gripping Conversations about... ·

2025/04/10

Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging you to slow down and revel in even your small Jiu-Jitsu accomplishments. Jiu-Jitsu is hard. There are days when just getting on the mat is a victory. We’re using AJ's recent experience at Pans as an example of what to celebrate and why. It’s about more than just getting your hand raised; it's about acknowledging personal growth and improved performance. Whether you've executed a

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24:51

211: Jiu-Jitsu Got You Feeling Down?

Beauty and the Gi: Gripping Conversations about... ·

2025/03/27

A brief summary of this episode

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33:12

210: Ask Us Anything: From Jiu-Jitsu to Break Dance...

Beauty and the Gi: Gripping Conversations about... ·

2025/03/13

We put you, our Jiu-Jitsu community, in charge of questions for this episode. We answer an array of listener questions about jiu-jitsu, promotions, dealing with different body types (boobs included), competition, and even a break dance battle scenario. Whether you're curious about belt promotions, starting a women's BJJ class, or just want to feel like you’re hanging out with a couple of your Jiu-Jitsu friends after class, this episode has it all. (00:00) Ask Us Anything (01:54) Who can

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25:35

209 The Art of Coaching Without Coaching in Jiu-Jitsu

Beauty and the Gi: Gripping Conversations about... ·

2025/02/27

Are you ready to step up and coach your teammate at a Jiu-Jitsu competition even when you're not officially a coach? Regardless of your rank, there are a number of ways to support your teammates during competition season. Learn practical tips on timing, point calling, and strategically supporting your teammates, not only in competitions but also during training sessions. Whether you're a seasoned competitor or just starting your journey, this episode promises to transform how you perceive

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26:19

208: The BJJ Mindset That Wins On and Off the Mat

Beauty and the Gi: Gripping Conversations about... ·

2025/02/13

Have you ever been told you need to be "more aggressive" on the mats, only to find yourself awkwardly trying to manufacture anger toward your competition or training partners? Or maybe you've been labeled "too aggressive" at work when being direct about your boundaries, expectations, or needs. The line between assertive and aggressive is often blurry for women in BJJ and beyond. It’s time for a mindset shift. Assertiveness isn’t aggression; it’s clarity, confidence, and control. Let’s reframe how we

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