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PODCAST

Get A Grip with Kendall Reusing

Kendall Reusing

Listeners explore the minds of experts in their respective fields, in order to share these unique guests" lessons, stories and laughs. Kendall"s guests include pro athletes, business owners, social media influencers, and a variety of leaders willing to share their lives on camera. In addition to interviews, Kendall shares her own experiences with the audience in solo episodes. With a look behind the scenes, often leading to discussions around mental health, listeners can expect to feel both

education self-improvement

All Episodes

42:37

44. LIVE Q&A at Jiu Jitsu Con 2025 | Mindset,...

Get A Grip with Kendall Reusing ·

2025/11/11

Another special live episode recorded straight from my booth at Jiu Jitsu Con 2025. You on the mic again… 🎤From competition nerves and confidence building to training mindset, life balance, and leveling up your game plan… this episode dives into all the real questions from athletes, coaches, and fans who stopped by to chat. Whether you’re brand new to Jiu Jitsu or chasing that next belt, this one’s packed with insight you can use today — on and off the mats. 🥋✨ If you love hearing

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34:46

43. How to Build Your Jiu-Jitsu Road Map | 12-Week...

Get A Grip with Kendall Reusing ·

2025/11/03

In this live workshop recorded at Jiu-Jitsu Con, I sits down with my technical coach, 2nd degree black belt ( & WNO submission record holder!) Saul Viayra to break down one of the most powerful tools for your progress on (and off) the mats — Roadmapping. You’ll learn how to take the guesswork out of your training by organizing your strengths, exposing your weaknesses, and creating a clear 12-week plan that actually moves you toward your goals. Inside this episode: 🧭 What Road Mapping

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23:30

42.⁠ ⁠Becoming Unstoppable: Confidence, Competition &...

Get A Grip with Kendall Reusing ·

2025/10/27

In this special live episode of Get A Grip, I sit down with over 200 incredible women at the Alchemize Women’s Grappling Fest in Los Angeles, California for a powerful Q&A following my seminar.We dive deep into some of the most important topics every Jiu Jitsu athlete faces… from competition mindset and daily routines, to developing confidence after a new belt promotion, training with intention to improve faster, and how to stay mentally strong through injuries. I also open up about

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36:49

41. Inside The Minds of BJJ + MMA Legends: Rafael...

Get A Grip with Kendall Reusing ·

2025/10/20

Guyssss I’m obsessed with this interview! 🤩 I grabbed these two legends for a Q&A — live at Jiu-Jitsu Con, and it’s one of my favorites of all time. This episode of Get A Grip brings together Rafael Lovato Jr. and Marcus “Buchecha” Almeida (two of the most accomplished and respected athletes in Brazilian Jiu-Jitsu history)… for a rare, open conversation about what it really takes to perform at the highest level. We dive into everything from competition-day rituals to the mindset

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44:14

40. Q&A w/ Kendall Reusing with live guests at Jiu...

Get A Grip with Kendall Reusing ·

2025/10/12

Episode 40 is another fun one, because it was recorded on site at my Jiu-Jitsu Con booth with questions from YOU! 😍 I'd never done this before, but I had folks from all walks of life come by the booth and hop on the mic (including some really high level youth competitors 🕺)... and we went deep into allll things (especially mindset). I hope you enjoy this live q&a with the extra special guests. Please share this episode with a friend who might like it, too. Always cheering you on,

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56:12

38. (Rose Miller) How to Navigate Body Image, ADHD,...

Get A Grip with Kendall Reusing ·

2025/09/15

In this episode of Get A Grip, I sit down with Rose Miller — Brazilian Jiu-Jitsu black belt under Andre Galvao, nutritionist, 1:1 coach for folks all over the world, and an incredible voice for authenticity in our sport.We dive deep into topics like: navigating body image, the challenges (and ridiculousness 😂) of ADHD, the prevalence of weight cuts in combat sports, and the darker seasons of life that every athlete (and human) faces. Rosie shares her personal journey with honesty and

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27:47

38. (Xande Ribeiro & Romulo Barral) Q&A at Jiu Jitsu...

Get A Grip with Kendall Reusing ·

2025/09/08

Episode 38 is suuuper special because it was recorded on site at my Jiu-Jitsu Con booth (which was a crazy experience, by the way 😂).I’ve been a long-time fan of both Romulo and Xande, and lucky enough to train with each of them as well. No matter where you are in your journey, this is the episode for you. These guys drop insight after insight… with a big dose of humor, too. :) I hope you enjoy the convo as much as I did. Please share this episode with a friend who might like it,

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53:15

37. (Emily Hayden) How To Design Your Life with Daily...

Get A Grip with Kendall Reusing ·

2025/08/30

On today’s episode, I’m joined by my friend Emily Hayden — IFBB Pro, personal coach, motivational speaker, and host of the Evolve With Emily podcast — for a conversation on realignment, healing, and intentionally designing your life.We talk about how our darkest seasons can shape us, the 8/8 Lions Gate Portal, meditation, and manifestation (yes, Joe Dispenza too 👀). Emily brings a grounded and inspiring perspective, and by the end of this episode my hope is that you feel both encouraged

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54:50

36. (Saul Viayra) My BJJ Coach on Culture, Coaching,...

Get A Grip with Kendall Reusing ·

2025/08/08

In this episode, I sit down with my personal technical coach since blue belt, WNO competitor, school owner, and great friend, Saul Viayra!Saul is a 2nd degree black belt, and a BIG part of my competitive journey and success. He manages the teams of 4 academies, still teaches full time, and also works with my clients inside Jiu Jitsu Accelerator. I’m really excited about this episode, because Saul and I got to deep dive into a few topics I know will bring y’all lots of value. We discuss

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20:15

35. (Solo) 4 Simple Steps to Upgrade Your Life in 7 Days

Get A Grip with Kendall Reusing ·

2025/06/16

Ready for a reset? In this solo episode, I’m walking you through 4 simple, but powerful, steps to upgrade your life this week.… to get you over the plateau, or add a little fuel to your fire. Don’t let the cheesy title fool you. :) This stuff WORKS. Based on the same pillars I use with my private clients inside Jiu Jitsu Accelerator (JJA), this game plan is here to help you feel more clear, confident, and aligned… on and off the mats. 💫 And for those who don’t train in Jiu Jitsu, don’t

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43:38

34. (Marcus “Buchecha” Almeida & Kendall) Q&A:...

Get A Grip with Kendall Reusing ·

2025/04/25

In today’s episode, join Buchecha and me at a jiu jitsu camp we taught together in March 2025 called Destination BJJ in Zihuatanejo, Mexico. We deep dive into some FAQ from attendees, and I was able to learn a lot from Buchecha, as well as share some of my knowledge. I hope you enjoy it.Join the “waitlist” here for info on my future camps / seminars / JJA availability (I only have one email list so everyone gets everything here - 🤗). 👉🏼 kendallreusing.com And make sure to follow along

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22:12

33. (solo) no one is coming to save you — HOW TO...

Get A Grip with Kendall Reusing ·

2025/02/27

Lock in, baby. The podcast is back in action and we are in fullll “make 2025 your best year mode.” But, like… in a real life sh*t way. Aka:What can you do TODAY to change your life. What can you do TODAY to upgrade your energy, finances, relationships, health, happiness. What can you do TODAY to step into the *you* you’re excited to become. Today’s episode is a short, sweet solo pod — inspired by getting MYSELF out of my little funk, and teaching you how to, too. It’s a no bs, real-time

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25:33

32. (solo) Welcoming in 2025 with a Guided...

Get A Grip with Kendall Reusing ·

2025/02/06

Join me in today’s solo episode as I walk you through a guided visualization exercise. Before we jump in, I discuss the value of utilizing the tool of visualization WHILE you are conjuring up / leaning into the next version of your evolution. ❤️‍🔥Whether you’re listening while seated with your eyes closed, driving, doing laundry, or on a walk… you can do this. So tune in and tap in. This is for you. If you enjoy the episode, please follow / share / rate the podcast, wherever you’re

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50:25

31. (Becky Williams) Escaping Abuse in Peru + Finding...

Get A Grip with Kendall Reusing ·

2024/11/04

Welcome back to part 2 of this episode Becky & I recorded together. Re-dropping the description from pt. 1 below for y’all… and just know that this episode gets deeper and deeper as it goes on. We touch on some very sensitive topics I don’t hear talked about enough in the jiu jitsu world, but I know many can relate to. Hope you enjoy the convo as much as I did. ❤️🙏🏼Today, I have the privilege of sitting with my friend Becky, who generously deep-dives into her experiences with: ❤️

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35:01

30. (Becky Williams) Escaping Abuse in Peru + Finding...

Get A Grip with Kendall Reusing ·

2024/10/27

Today, I have the privilege of sitting with my friend Becky, who generously deep-dives into her experiences with:❤️ mindfulness, meditation, and finding peace within chaos, ❤️ finding her career as a courtroom translator, ❤️ moving abroad and then having to secretly plot her escape later on, ❤️ discovering jiu jitsu and dance as forms of self-defense and personal transformation, ❤️ struggling in jiu jitsu to feel safe due to reliving past trauma, ❤️ developing her new company, Mil Usos

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42:55

29. (Kendall Reusing Q&A) Navigating Jiu Jitsu,...

Get A Grip with Kendall Reusing ·

2024/10/03

Alrightyyyy my friends, we are back with Q&A podcast / YouTube hybrid!! This is episode 29 of my podcast, Get A Grip with K. This time… I deep dive into questions asked from the live audience at the alchemize warrior women’s weekender in Austin, Texas. We talk about competition mindset strategies, how to train with different types of partners, self-esteem, and so much more.Really hope you enjoy it, and, if you do, don’t forget to like/subscribe/comment/share it with someone it might

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83:55

28. (Nathalie Ribeiro) Learning To Love Her Darkness...

Get A Grip with Kendall Reusing ·

2024/07/24

Today, I sit with the brand new IBJJF GI WORLD CHAMPION (although, no stranger to the top of the world's most prestigious podiums in jiu jitsu), Nathalie Ribeiro. Nathalie is one of bjj's most well known and loved competitors, not only for who she is on the mats, but for what she intimately shares with us off of it.In this episode, Nathalie generously opens up about how this year's internal transformation changed her life, and ultimately led to finally conquering a new level of success at

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74:08

27. (My Interview w Emily Hayden) Jiu Jitsu, Dark...

Get A Grip with Kendall Reusing ·

2024/06/08

Today is a special episode filmed on my good friend Emily Hayden’s podcast from February 2023. Below is Emily’s description of her takeaways and who this is a good listen for. ♥️ PS: she and I MAY have a special, in-person event coming up to offer for a small group of people… stay tuned. 🥰“In today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life

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53:22

26. (Kendall's Interview on Inner Beauty Code)...

Get A Grip with Kendall Reusing ·

2024/06/01

This is an interview I did on the Inner Beauty Code Podcast. Below is the description they wrote for it. Super grateful to be sharing the podcast here, too, because I think there’s a lot of value in it for so many of us. 🙏🏼♥️"In this episode of Inner Beauty Code, Rachele Fialco chats with Kendall Reusing, an eight-time jiu-jitsu champion, black belt, mindset coach, and owner of multiple jiu-jitsu schools in California. Kendall discusses her passion for working in both athlete and

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66:17

25. (Ray Terry) How To Overcome Darkness + Build The...

Get A Grip with Kendall Reusing ·

2024/04/21

In this episode, I sit with Ray (member of the band Kill The Fall - who just dropped their newest EP!) in Cleveland, OH, the morning after I taught a seminar at his gym. We discuss…his journey through traveling the country in his van, playing punk rock as a starving artist,the number 1 skill an aspiring athlete / artist / up and comer in any industry needs to develop,how to overcome darkness from your childhood and upbringing, and create the life of your dreams,some of the entitlement we

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