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PODCAST

Strong By Design Podcast

Team CriticalBench

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube,

health & fitness fitness

All Episodes

47:59

Ep 414 Are We Living in the End Times? ft. Mike...

Strong By Design Podcast ·

2025/10/29

Send us a text When you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times? In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascinating world of Biblical prophecy and what Scripture says about the signs of the end. Drawing from the Book of Revelation, the teachings of Jesus, and other prophetic passages, they explore how ancient words may connect to the realities of our mo...

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54:42

Ep 413 The Comeback King: Preston Ely on Purpose...

Strong By Design Podcast ·

2025/10/18

Send us a text In Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ. Preston opens up about his biggest obsession, the birth of Comeback Kings, and...

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61:32

Ep 412 The Comeback King: Preston Ely on Purpose...

Strong By Design Podcast ·

2025/10/15

Send us a text In this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender. Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top — and how true peace and identity are only found in Christ. From deep personal stories to hard-won lessons about purpose, loss, and reconciliation, Chris and Pr...

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45:48

Ep 411 The 411 on Men’s Strength & Health ft. Coach...

Strong By Design Podcast ·

2025/10/01

Send us a text If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you. Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset. This isn’t fluff. It’s the raw truth about: The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 ...

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60:38

Rest in Peace Charlie Kirk [Special Edition]

Strong By Design Podcast ·

2025/09/24

Send us a text In this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt. Regardless of political beliefs, every life is made in God’s image. The tragic loss of a husband and father should never be mocked or celebrated. In our conversation, we share persona...

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34:26

Ep 410 Hearing God’s Voice: Learning to Listen and...

Strong By Design Podcast ·

2025/09/17

Send us a text In this episode of the Strong by Design Podcast, host Jared Haley explores how we can truly hear and recognize God’s voice in our lives. Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen? Jared shares his personal journey of growing up in the Friends (Quaker) church, where he learned to discern the Holy Spirit’s leading in a community setting. This episode is a po...

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74:55

Ep 409 How to Fix Insulin Resistance and Take Control...

Strong By Design Podcast ·

2025/09/03

Send us a text Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning. From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best...

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74:39

Ep 408 Ageless Shoulders: Restoring Strength &...

Strong By Design Podcast ·

2025/08/20

Send us a text In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs. We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach brea...

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40:27

Ep 407 Never Feeling 'Good Enough' ft. Chris Wilson

Strong By Design Podcast ·

2025/08/06

Send us a text Why do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough? In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow ...

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67:17

Ep 406 Yoga Isn’t Just for Bendy People (Trust Us,...

Strong By Design Podcast ·

2025/07/23

Send us a text Some real talk on yoga. Strength, stillness & surprising benefits for everyday life. In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexpected ways yoga has helped them manage stress, ease chronic pain, improve sleep, and even deepen ...

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66:44

Ep 405 The Hard Truths of Fatherhood: Grit, Growth,...

Strong By Design Podcast ·

2025/07/09

Send us a text On today’s episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home. Larry opens up about raising four boys, the bittersweet reality of kids leaving the nest, and how powerful rites of passage have shaped his sons i...

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63:43

Ep 404 Movement is Medicine for the Aging Brain ft....

Strong By Design Podcast ·

2025/06/25

Send us a text What if the key to a healthier, sharper brain wasn’t a pill or a special diet—but simply getting up and moving your body every day? In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology. Dr. Hillman has dedicated his career to understanding how physical activity affects brain function and cognitive performance, especially in...

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77:11

Ep 403 The Tsunami Effect: How to Overcome Life’s...

Strong By Design Podcast ·

2025/06/11

Send us a text In this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to others. Discover how his “Tsunami Effect” coaching method helps high performers conquer fear, anxiety, and self-doubt before they become over...

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47:58

Ep 402 The Lifesaving Power of Laughter ft. Danny Adams

Strong By Design Podcast ·

2025/06/04

Send us a text In this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids’ show, Iggy & Mr. Kirk. Danny believes that laughter is one of the greatest medicines—not just for kids, but for adults too. Together, Chris and Danny explore the transformative power of humor, the importanc...

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29:27

Ep 401 God’s Work in Zambia: Giving Forgotten...

Strong By Design Podcast ·

2025/05/21

Send us a text In today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children’s Ministry™. John prerecorded a very special message directly from Zambia. What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that’s saving and transforming lives in Zambia today. A 72-acre self-sustaining refuge for African childre...

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105:18

Ep 400 Most Iconic Episodes on Strong By Design (7...

Strong By Design Podcast ·

2025/05/07

Send us a text Celebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever! 400 episodes. 7 years. Countless lives impacted. This special anniversary episode of the Strong By Design podcast is one for the books. Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasting mark — from the most controversial to the most heartfelt. Chris shares his personal favorites, including deep dives on brain health, the power o...

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52:26

Ep 399 The Truth About Food, Farming & Pharma (The...

Strong By Design Podcast ·

2025/04/23

Send us a text Today on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. ...

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45:11

Ep 398 One Year Sober: What drove me to Quit...

Strong By Design Podcast ·

2025/04/09

Send us a text In this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes. She also ho...

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73:11

Ep 397 Reset Your Muscle Clock Back 20 Years (Return...

Strong By Design Podcast ·

2025/03/26

Send us a text The Mad Scientist of Muscle is back… If you are looking for some new muscle building methods, this is the guy to listen to! Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years. So naturally we just named the episode after his book 😉 Every stone has been turned over and every corner of the globe explored. Nick is known as the mad scientist of muscle because he tries EVERYTHING possible to naturally build muscle fr...

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88:05

Ep 396 Real Life Iron Woman & HOF Powerlifting...

Strong By Design Podcast ·

2025/03/12

Send us a text She is a FORCE to be reckoned with… She is small but MIGHTY and a pocket-sized POWERHOUSE. Suzanne Hartwig-Gary embodies all of this and more. But you can just call her Sioux-z. Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions: 1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - World Championship Competitions (once WDFPF) She is an 8-time World Champion, 2-time NAPF C...

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