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PODCAST

Strong By Design Podcast

Team CriticalBench

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube,

health & fitness fitness

All Episodes

33:21

Ep 424 Why Do I Keep Doing What I Hate?

Strong By Design Podcast ·

2026/03/04

Send a text Have you ever known exactly what you should do… and still done the opposite? In Romans 7:15–20, the Apostle Paul describes one of the most relatable struggles in the entire Bible: “For what I want to do I do not do, but what I hate I do.” In this episode, Coach Chris Wilson unpacks Paul’s raw honesty about the internal war between the desire to obey God and the pull of the sinful nature. This isn’t just about bad habits — it’s about the deeper spiritual conflict every believ...

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66:20

Ep 423 More Than Muscles: How Strength Training...

Strong By Design Podcast ·

2026/02/18

Send a text What if strength training was about more than building muscle? In this powerful conversation, Coach Chris sits down with licensed professional counselor, EMDR-certified therapist, and strength coach Alena Alsruhe to explore how physical strength becomes a pathway to emotional resilience, spiritual depth, and personal transformation. Rooted in John 10:10 and the promise of an abundant life, this episode dives into the healing power of movement, the science behind trauma recovery, a...

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38:26

Ep 422 Food Pyramid Scandal - the 'Worst Crime' ever...

Strong By Design Podcast ·

2026/02/07

Send us a text In Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change. This episode breaks down why your body craves the wrong foods, how ultra-processed foods hijack blood sugar and appetite, and why most diets fail because they ignore the fundamentals of whole foods, fiber, and consistency. Chris...

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66:26

Ep 421 Food Pyramid Scandal - the 'Worst Crime' ever...

Strong By Design Podcast ·

2026/02/04

Send us a text Did the original Food Pyramid quietly help create America’s modern health crisis? In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the 1992 Food Pyramid and its long-term consequences. This isn’t political spin or diet culture noise. It’s a fact-based, no-nonsense discussion about how g...

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47:45

Ep 420 The Biggest Loser 'Fit for TV' REACTION

Strong By Design Podcast ·

2026/01/21

Send us a text What really happened behind the scenes of The Biggest Loser—and what did it cost the contestants? In this episode of the Strong by Design Podcast, Coach Chris Wilson is joined by fitness industry veteran Mike Westerdal and super fan and fitness enthusiast Lindsay Hurley for a powerful reaction to Netflix’s eye-opening documentary Fit for TV: The Reality of The Biggest Loser. Together, they break down how one of the most popular reality TV shows of all time captivated mill...

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67:52

Ep 419 Peptides, GLPs & Fat Loss ft. Dr Ron Eccles

Strong By Design Podcast ·

2026/01/07

Send us a text Losing weight after 40 can backfire if it’s done the wrong way—and in this episode of the Strong By Design Podcast, we uncover why that matters more than ever. Coach Chris Wilson sits down with Dr. Ron Eccles to explore the growing role of peptides and GLP-based therapies in sustainable weight and fat loss. Dr. Eccles breaks down peptides in simple terms, explaining how gut hormones like GLP-1, GLP-2, and GIP influence hunger, metabolism, and body composition. Together, t...

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52:36

Ep 418 I Can Do ALL Things Through Christ Who...

Strong By Design Podcast ·

2025/12/24

Send us a text In this special Christmas episode, Coach Chris Wilson and Jared Haley reflect on the deeper meaning of the season through the lens of Philippians 4:4–13. While many know verse 4:13 by heart, this conversation slows down to explore the powerful truths that come before it—rejoicing in the Lord, trusting God in prayer, and experiencing peace that surpasses all understanding. Chris and Jared discuss what it truly means to live as peacemakers, and how peace begins in our...

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76:41

Ep 417 - Is “Pickleball Shoulder” the New Tennis...

Strong By Design Podcast ·

2025/12/10

Send us a text In this special episode of the Strong by Design Podcast, host Coach Chris Wilson sits down with Coach Zach Zenios, creator of Ageless Shoulders, and Coach Andy Tzinberg, a seasoned pickleball instructor, for an eye-opening discussion about shoulder health and longevity on the court. Together, they explore why pickleball has exploded in popularity—especially among players over 50—and the hidden toll it can take on your body if you’re not prepared. You’ll discover what make...

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40:47

Ep 416 Are you a GIVER or a TAKER? [Thanksgiving...

Strong By Design Podcast ·

2025/11/26

Send us a text In this special Thanksgiving episode, Coach Chris Wilson dives into the timeless ideas from Adam Grant’s bestselling book Give and Take — exploring how gratitude, generosity, and giving back can transform not just your relationships, but your success and happiness as well. As the world slows down for the holiday, this is the perfect time to reflect on who’s helped you get where you are, and how you can pour back into others. Chris breaks down the three types of people — Givers,...

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70:42

Ep 415 Elite Athlete Secrets: Recovery, Longevity &...

Strong By Design Podcast ·

2025/11/12

Send us a text Today on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement. As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from injuries, correct imbalances, and extend their careers. In this episode, Ben shares the sci...

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47:59

Ep 414 Are We Living in the End Times? ft. Mike...

Strong By Design Podcast ·

2025/10/29

Send us a text When you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times? In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascinating world of Biblical prophecy and what Scripture says about the signs of the end. Drawing from the Book of Revelation, the teachings of Jesus, and other prophetic passages, they explore how ancient words may connect to the realities of our mo...

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54:42

Ep 413 The Comeback King: Preston Ely on Purpose...

Strong By Design Podcast ·

2025/10/18

Send us a text In Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ. Preston opens up about his biggest obsession, the birth of Comeback Kings, and...

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61:32

Ep 412 The Comeback King: Preston Ely on Purpose...

Strong By Design Podcast ·

2025/10/15

Send us a text In this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender. Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top — and how true peace and identity are only found in Christ. From deep personal stories to hard-won lessons about purpose, loss, and reconciliation, Chris and Pr...

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45:48

Ep 411 The 411 on Men’s Strength & Health ft. Coach...

Strong By Design Podcast ·

2025/10/01

Send us a text If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you. Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset. This isn’t fluff. It’s the raw truth about: The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 ...

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60:38

Rest in Peace Charlie Kirk [Special Edition]

Strong By Design Podcast ·

2025/09/24

Send us a text In this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt. Regardless of political beliefs, every life is made in God’s image. The tragic loss of a husband and father should never be mocked or celebrated. In our conversation, we share persona...

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34:26

Ep 410 Hearing God’s Voice: Learning to Listen and...

Strong By Design Podcast ·

2025/09/17

Send us a text In this episode of the Strong by Design Podcast, host Jared Haley explores how we can truly hear and recognize God’s voice in our lives. Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen? Jared shares his personal journey of growing up in the Friends (Quaker) church, where he learned to discern the Holy Spirit’s leading in a community setting. This episode is a po...

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74:55

Ep 409 How to Fix Insulin Resistance and Take Control...

Strong By Design Podcast ·

2025/09/03

Send us a text Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning. From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best...

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74:39

Ep 408 Ageless Shoulders: Restoring Strength &...

Strong By Design Podcast ·

2025/08/20

Send us a text In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs. We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach brea...

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40:27

Ep 407 Never Feeling 'Good Enough' ft. Chris Wilson

Strong By Design Podcast ·

2025/08/06

Send us a text Why do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough? In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow ...

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67:17

Ep 406 Yoga Isn’t Just for Bendy People (Trust Us,...

Strong By Design Podcast ·

2025/07/23

Send us a text Some real talk on yoga. Strength, stillness & surprising benefits for everyday life. In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the unexpected ways yoga has helped them manage stress, ease chronic pain, improve sleep, and even deepen ...

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452 results

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